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P92
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25.01.2022 P92 PLANT BASED PROTEINS COLLAGEN INFUSED TASTY PROTEIN Nutrition. Fitness. Lifestyle. That’s who we are Wholefoods from nature ... Dairy, soy and gluten free Keeping it real, gimmick free! No artificial flavours, additives or preservatives. . . . . ... CHECK US OUT NOW WWW.P92.COM.AU ... . . . . . #protein #health #nutrition #fitness #lifestyle #move #workout #eathealthy #diet #gym #workout #nature #collagen #peanutbutter #running #inspire #motivate #team #chooseyou #fitspo #friends #family #healthy
24.01.2022 WHY WE LOVE OUR PEANUT BUTTER AND COLLAGEN PROTEIN Digestibility Solubility Taste ... Low carb Dairy free Gluten free Soy free Non GMO Protein portion - 21g per serving Muscle growth and recovery Collagen - supports health of skin, hair and nails No additives, preservatives, artificial colours or flavours Organic peanut powder All natural flavours Organic raw cocoa powder Himalayan rock salt Pure Collagen . . . ... SHOP P92 NOW WWW.P92.COM.AU ... . . . . . #peanutbutter #collagen #chocolate #saltedcaramel #protein #supplements #health #nutrition #lifestyle #exercise #fitness #workout #bodybuilding #family #friends #fitspo See more
24.01.2022 WHAT TO DO IF I ‘ACCIDENTALLY’ OVEREAT What NOT to do Skip your next meal Do an extreme workout to make up for it... Detox Say ‘screw it’ and keep on eating Instead, what you SHOULD do Go for a walk Drink water Think about what healthy, balanced and satisfying meals you should eat next Plan your next few days’ diet . . . . ... WWW.P92.COM.AU ... . . . . #health #nutrition #body #mind #soul #food #eat #diet #lifestyle #fitness #family #friends #bodybuilding #gym #workout #fitspo #exercise #goals #aim #aspire #grow #mindset See more
20.01.2022 P92 WEEKEND CHALLENGE #1 10 ROUNDS 100m sprint ... 10 lunges 10 jump squats 10 push ups 1 minute rest GO AGAIN. Level up intensity: challenge yourself or a buddy with a total time taken to complete! If you’re game, share your results below! LET’S DO THIS . . ... WWW.P92.COM.AU ... . . . #p92challenge #yougame #letsdothis #fitness #fitspo #nutrition #lifestyle #health #strength #cardio #endurance #fun #challenge #workout #exercise #outdoors #family #friends #motivate #goals #protein #muscle #lean
19.01.2022 Oh honey, muffin’ compares to you PROTEIN MUFFINS Ingredients ... 1 1/2 cups of almond meal 1/2 cup of oats 2 tsp baking powder 1/4 cup of coconut oil 2 eggs 1 tsp almond extract 2 tbsp water 1 scoop P92 Peanut Butter and Collagen Protein Peanut Butter and/or chocolate for icing Method 1. Mix all ingredients together thoroughly 2. Place in a muffin tray and bake at 180C for approx 15 minutes 3. Allow to cool 4. Ice with chocolate and peanut butter as preferred we love using @byronbaypeanutbutter on everything! . . . . ... WWW.P92.COM.AU ... . . . . #peanutbutter #muffins #chocolate #snacks #taste #health #nutrition #lifestyle #protein #supplements #family #friends #oats #collagen #glow #grow #mind #body #soul #happiness #gym #fitness
18.01.2022 Morning acai bowls on the menu . . . .... ... SHOP P92 NOW WWW.P92.COM.AU ... . . . . . . . . . . . #health #nutrition #foods #fats #macros #protein #bodybuilding #healthy #lifestyle #fun #fitspo #fitness #workout #exercise #breakfast #brunch #gym #family #friends #byronbay
17.01.2022 Are you getting all your nutrients in daily? Are you hitting your macro count? Are you consuming a colourful diet? Choose you! Choose P92. fats proteins carbs ... We challenge you to be the best you! You got this . . . ... SHOP P92 NOW WWW.P92.COM.AU ... . . . . . #protein #carbs #fruits #brunch #lunch #afternoontea #fun #clean #diet #recipe #family #friends #sun #glow #shine #vegetables #nutrients #health #nutrition
13.01.2022 #Repost @cookingwithdanie Choc peanut butter bliss balls made with my favourite @p92australia protein These are the PERFECT healthy treat, I can’t tell you how yummy they are!! So easy to whip up and then you have snacks for the week! ... Also can we talk about how yummy this protein powder is?! Also packed with collagen which is an added bonus Recipe coming soon! #proteinballs #blissballs #peanutbutter #chocpeanutbutter #healthysnacks #healthy #foodie #cookingwithdanie #feed52 . . ... SHOP P92 PROTEIN NOW WWW.P92.COM.AU ... . . . #protein #blissballs #snacks #food #recipe #kitchen #chocolate #peanutbutter #fitness #lifestyle #health #nutrition See more
13.01.2022 WHY YOU SHOULD MAXIMISE YOUR CARDIO FITNESS WITH BURPEES? Burpees are a great way to build your strength and endurance, as well as burning calories and boosting your cardio fitness. So, what is a burpee?... Pretty much a push-up followed by a jump in the air. Benefits is a full body workout burns calories requires more equipment - just body weight convenient and versatile Cardio fitness benefits improves blood flow strengthens heart and lungs improves brain function helps improve cholesterol levels lowers blood pressure decreases risk of heart disease and diabetes Where to start 1. Skip the push up and jump 2. Skip the jump 3. Skip the push up How to make it more challenging 1. Burpee box jump 2. Burpee with Bosu 3. Burpee with dumbbells P92 tip: burpees will tire you out in no time and they can be exhausting. Start slow, focus on form and get it right so you don’t put too much pressure on your wrists and shoulders. Once you’ve aced this, you can move on to the more challenging types! Burpees are a highly effective exercise and will definitely help you gain strength, endurance and better your cardio fitness! We love burpees! . . . #protein #bodybuilding #health #gym #burpees #fitness #fitspo #workout #strength #motivation #inspiration #endurance #mobility #cardio #exercise See more
12.01.2022 Running our way through the week because it’s Thursday already team! Keep moving, train harder, recover even quicker with P92 . . . ...... SHOP P92 NOW WWW.P92.COM.AU ... . . . . . #workout #run #running #move #active #bodybuilding #nature #rainforest #gym #fitspo #fitness #lifestyle #nutrition #friends #family See more
10.01.2022 HEALTHY BREAKFAST FOODS THAT CAN HELP YOU LOSE WEIGHT Eggs Bananas Yoghurt... Smoothies Berries Grapefruits Coffee Kiwis Green Tea Chia Seeds Oatmeal Flaxseeds Nuts Wheat germ Starting your day right can make the biggest difference to your entire day! Eating healthy breakfast foods will help you curb the cravings and stick to your weight goals! . . . . . #health #nutrition #foods #fats #macros #protein #bodybuilding #healthy #lifestyle #fun #fitspo #fitness #workout #exercise #breakfast #brunch
10.01.2022 HOW DO I LOWER MY BLOOD SUGAR LEVELS NATURALLY? Manage your carbs Increase fiber Drink water and stay hydrated ... Exercise regularly Manage your portions Manage stress levels Get enough quality sleep Eat foods rich in magnesium (dark leafy greens, tuna, whole grains, bananas, avocados, beans, dark choc) and chromium( meats, whole grains, fruits, vegetables, nuts) Try cinnamon extract Try apple cider vinegar Maintain a moderate weight . . . ... WWW.P92.COM.AU ... . . . . #health #nutrition #food #diet #exercise #bloodsugar #carbs #protein #magnesium #nutritious #workout #fitspo #fitness #healthy #real #lifestyle #friends #family #goals #motivate See more
07.01.2022 P92 PLANT BASED BCAAS 4:1:1 For optimal benefits, take P92 Plant Based 4:1:1 BCAAs pre and/or during workouts! increase muscle growth ... decrease muscle soreness prevent muscle breakdown reduce exercise fatigue improve liver function heighten mental focus accelerate power during exercise . . . ... SHOP NOW WWW.P92.COM.AU ... . . . . #protein #bcaa #aminoenergy #aminoacids #plantbased #plant #health #nutrition #lifestyle #healthylifestyle #gym #workout #bodybuilding #fitness #muscle #grow #motivation #fitspo #body #move #exercise #preworkout #intraworkout #postworkout See more
07.01.2022 P92 BLACK FRIDAY SALES STARTING TONIGHT TEAM YOU GAME? LETS DO THIS ... OUR BIGGEST SALE TO DATE - YOU WON’T WANT TO MISS THIS! STAY TUNED WWW.P92.COM.AU . . . . . #blackfriday #thanksgiving #sale #protein #peanutbutter #collagen #plantbased #healthy #nutrition #fitness #lifestyle #bodybuilding #christmas #holidays #newyear #glow #grow #mindset #body #soul #family #friends
05.01.2022 RISE AND SHINE TEAM BLACK FRIDAY SALES ARE IN FULL SWING. DON’T MISS OUR BIGGEST SALE YET! GET UP TO 50% OFF P92 PRODUCTS NOW! FREE SHAKERS WITH ORDERS OVER $100. YOU GAME?... LET’S DO THIS Wholefoods. Dairy free. Gluten free. Soy free. Non GMO. Low Carb. Great source of protein. Aids in muscle growth and recovery. Digests well. No bloating. No artificial ingredients or additives. Premium grade quality. ALL TASTE! Collagen is great for hair, skin and nails. Let us help you level up from good to great today . . . ... SHOP OUR BLACK FRIDAY SALE NOW WWW.P92.COM.AU ... . . . . . . #protein #supplements #fitness #gym #bodybuilding #health #physical #mental #diet #plantbased #vegan #collagen #wholefoods #glutenfree #dairyfree #soyfree #fitspo #motivation #gym #workout #exercise #blackfriday #thanksgiving #sale #christmas #newyears #family #friends mmmmm
03.01.2022 WHAT CAN I DO TO INCREASE MY PRODUCTIVITY WHEN WORKING FROM HOME? 1. Buy an ergonomic chair 2. Buy a plant - this has been shown to help increase our wellbeing and creativity 3. Keep a water bottle near... 4. Get a practical desk lamp 5. Have a dedicated mug for coffee or tea 6. Keep a planner or notepad close 7. Have a calendar 8. Use a desk clock 9. Get a foot rest 10. Get up and move every hour 11. Take the breaks you would normally - morning tea, lunch and afternoon tea 12. Stick to your start and finish times 13. Prep healthy snacks to avoid binging . . . . . . #lifestyle #productivity #fitspo #inspiration #motivation #health #nutrition #success #getshitdone #work #home #workfromhome #covid #unprecedentedtimes #happiness #productive See more
02.01.2022 P92 PEANUT BUTTER AND COLLAGEN PROTEIN. Double chocolate salted caramel We love hearing from our happy customers who keep on coming back for more @eatingupwiththehannashians . . . ...... SHOP P92 PROTEIN NOW WWW.P92.COM.AU ... . . . . . #protein #supplements #peanutbutter #chocolate #saltedcaramel #gym #workout #fitspo #fitness #bodybuilding #fitness #lifestyle #nutrition See more
02.01.2022 Anyone else? Cause yep. . . . .... #feels #thoughts #diet #health #nutrition #lifestyle #personaltrainer #plantbased #collagen #protein #bodybuilding #motivation #fitspo #family #friends #macros #time #day #year #month #inspiration #gym #fitness #exercise See more
01.01.2022 DOES EATING AT NIGHT MAKE ME GAIN WEIGHT? Theory: We shouldn’t eat after 8pm Fact: Many studies have shown that eating at night goes against our circadian rhythm which tells us that night time is for resting not eating. Animal studies show this too. But not ALL human studies have proven the same. Experiments with humans have shown that it’s not the time you eat, but rather how much you eat that matters. And as adults, when we eat after 8pm, we tend to eat more than the ...earlier eaters. Conclusion: it’s not the time we eat, but how much we eat. Why? Late eaters tend to eat more Late eating may affect food choices Influences: Meal timing and frequency Ultimately it’s the number of calories we’re consuming that affects our weight, rather than when. Your appetite and cravings can be better managed when eating more calories earlier in the day and by eating small and frequent meals. Doing this may prevent overeating at night. P92 tip: start your day by eating a higher calorie breakfast, eat small and frequent meals during the day and if you’re still hungry after dinner, choose nutrient dense foods and low calorie beverages. . . . . . #health #nutrition #facts #lifestyle #sleep #food #diet #circadianrhythm #protein #supplements #bodybuilding #fitspo #gym #workout #exercise
01.01.2022 Not sure whether you’ll be laying by the pool, at the beach, going to the gym, outside doing fitness, stuck in the rain indoors, cosying up in a hoodie, drinking to celebrations, drowning your sorrows, shredding or bulking? Yeah same! So we’re still going to release our hoodies for purchase. We’re here for a rainy day. You game? This is only round one. Let’s do this . . . ...... SHOP P92 WWW.P92.COM.AU STAY TUNED ... . . . . . #fitness #health #nutrition #lifestyle #sunny #rainy #family #friends #gym #workout #exercise #tan #pool #beach #poolside #byronbay See more
