PACE Health Management in Melbourne, Victoria, Australia | Medical service

PACE Health Management

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9770 6770

Address: 24 Yuille St 3199 Melbourne, VIC, Australia

Website: http://www.pacehm.com.au

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• Medical and health
• Physical therapist
• Medical service
• Fitness trainer

24.01.2022 NEW BLOG Prostate Cancer and Exercise Exercise plays an important role in the treatment of, and recovery from prostate cancer, through reducing the number and severity of treatment-related side effects and symptoms (such as fatigue, sexual dysfunction, muscle loss, and anxiety and depression), as well as improving or maintaining function during and after treatment. Let's take a deeper look into the subject...

22.01.2022 Meet Emily! Emily is an Accredited Practising Dietitian with a passion for supporting people to make sustainable changes to enhance their health and feel their best physically and psychologically. Emily has a specific interest in: ... Sports nutrition Chronic disease prevention and treatment Eating disorders Oncology nutrition and malnutrition Gastrointestinal health Find out more about our dietitian Emily below: https://buff.ly/2Cdt4Rl

22.01.2022 What is exercise physiology? Accredited Exercise Physiologist's work across a wide scope of practice, including musculo-skeletal rehabilitation, chronic disease management, health & wellbeing, disability, occupational health and athletic development. The role of an Accredited Exercise Physiologist is to help empower you to reach your goal (health, rehabilitation, performance) via the development of self-management strategies, best practice exercise prescription, education ...and behaviour change. Learn more about how an Accredited Pace Exercise Physiologist can help you! Click below and find out more!

18.01.2022 Did you know we offer Occupational Health services? This includes three Preventative Intervention Programs (BackFit, DeskFit & Team Health), which are designed to decrease injury risk & rates amongst your workforce. We also complete Specific Function Tests, Job Capacity Assessments and Pre-Employment Functional Screening, to help improve your recruiting process and decrease the risk of potential future claims, by providing you with specific and accurate information on a... worker’s capacity to complete the tasks associated with their employment. Learn more here: https://buff.ly/2HLAOte or get in touch with our friendly team to see how we can keep your work force active and productive!

17.01.2022 Meet Ben Southam! He did it! He ran 90km! Moving and mowing his way to assist men’s health. Get behind and support Ben’s amazing achievement. ... https://buff.ly/2JvAjrE

15.01.2022 Meet our PACE Mo sister Tara Jenkins running her way to men’s health for Movember. Tara has run a massive 58km and it is only day 9!!! Her goal is to run 160km! You can follow her journey on our PACE movember team at... https://buff.ly/2JvAjrE Go our Mo sister Tara!

15.01.2022 Meet our Mo Bro - Ashley Gardner! He is growing one great mo for men’s health. How long can this mo grow??? He is already nailing the Trucker Mo! Watch his journey on our team page and get behind this amazing course!!... https://buff.ly/2JvAjrE

12.01.2022 Young adults can improve their memory, cognitive function and other learning abilities with a single aerobic, physical workout, according to a pair of Swedish researchers. The researchers reviewed 13 studies published between 2009 and 2019 that involved participants between the ages of 18 to 35 who performed various cognitive tests and exercises (walking, running and bicycling). The researchers found that two minutes to one hour of moderate to high-intensity exercise had a favourable effect on learning and memory functions.

11.01.2022 Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both. The study, which included more than 150,000 participants, found that cardiorespiratory fitness and muscle strength independently contribute to a greater risk of worse mental health. However, the researchers saw the most significant association when they looked at cardiorespiratory fitness and muscle strength in combination.... The research, which appears in the journal BMC Medicine, may help inform clinical guidance on mental health and physical fitness.

10.01.2022 PACE Health Management is getting behind Movember this month improve men's health. Clinical exercise prescription is the backbone of our services and we support men every day to become a better version of themselves, help with mental and physical health issues. Our team of Accredited Exercise Physiologist deliver evidence based clinical exercise to improve our patients health. We see men everyday walking through our doors with health concerns and we would like to further support them by raising awareness about the importance of exercise to improve their overall wellbeing. Donate now to support our mission and raise money for medical research, groundbreaking tests and trials, life-changing men’s health programs and innovative treatments.

09.01.2022 Only a couple of days left of Movember! At PACE Health Management we can facilitate the rehabilitation for chronic disease management, health and wellbeing and rehabilitation for common male health condition such as, prostate cancer, testicular cancer, mental health and suicide prevention. It may be your father, brother, son or friend that has experienced one of the above conditions. Help us help them!... We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Donate now by clicking the link to support men's health. DONATE HERE: https://buff.ly/2JvAjrE

06.01.2022 The prevention of cognitive decline and onset of dementia has been identified as an international health priority by the World Health Organization. Over 400,000 older Australians currently live with dementia which is expected to double and triple by the year 2030 and 2050, respectively both at a national and international level. Dementia is an umbrella term for a wide variety of diseases (such as Alzheimer’s disease and Lewy body disease) that lead to a progressive decline in cognition and a person’s daily function. While memory loss is a common symptom of most dementias, other areas of a person’s cognition may be affected (i.e. decision-making, orientation, attention) as well as experiencing other psychological (i.e. depression, anxiety) and physical (i.e. slow movements, tremor, rigidity) symptoms.

05.01.2022 Do you just want to move better? Have more energy? Conquer that injury? We exist to help you create your happiest & healthiest version of yourself We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B). Secondly, we aim to identify potential barriers that will stop you from reaching your goals, the...se typically include time, motivation, lack of strategy development, routine, etc. By identifying these barriers, we can create strategies to ensure these road blocks are minimised, and support you through your journey, as you progress from Point A to Point B. Our Accredited Exercise Physiologists work with you, to develop the strategies required to achieve sustainable long term outcomes, related to your health & wellbeing goals. These strategies are typically related to lifestyle change and habits development, exercise & movement routines, body management & rehabilitation, mindset & motivation and nutritional changes.

02.01.2022 Great news if you love cycling! You know that sitting on your behind all day is bad for your health. But recent research brings some good news for those of us whose work demands that we stay parked at a desk: Your daily bout of exercise protects your brain, even if you’re otherwise sedentary.

01.01.2022 Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome. Here’s what causes this muscle soreness, and how best to manage it.

01.01.2022 It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution set by 59% of us - is to exercise more. But our research suggests the way we typically set goals in exercise often doesn’t work. So, what should we do instead? Our research interviewing elite athletes suggests one possibility is to set open goals instead.

01.01.2022 With COVID-19 lockdowns hopefully behind us, gyms back in business and increasing sunshine coaxing us back outside, you might find yourself returning your focus to your fitness . But of course, getting back into an exercise regime is rarely pleasant. From the moment you start exercising again, your body begins complex processes to rebuild its fitness and, while change is slow, it's continuous and worth lacing up for the long haul for.