Padbury Fit Club | Sports club

Padbury Fit Club

Phone: +61 422 315 024

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Fitness trainer

24.01.2022 Squats & ChinUps 20 squats for Tuesday 4 Chin Ups for Wednesday #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training... #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

24.01.2022 Tuesday Crew #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

24.01.2022 Congrats Jen Ducasse on winning a prize in your first 6 Week Challenge Looking fabulous, great results

23.01.2022 Starts this weekend! WHO WANTS TO SHAPE UP FOR SUMMER Get some healthy habits into place ready for SPRING! Great way to get some good habits in place .... Join our online, 6 day healthy habits focus group ... #6daychallenge #onlinechallenge #healthyhabits #healthybreakfast #nutrition #fitness #mindset #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #weightloss #startssunday #joinus #l7healthandfitness

21.01.2022 Plank Shoulder Taps 30 reps, so we doing 30 each side Fridays Fitness Challenge ... Marc is excited to be back #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation... #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

21.01.2022 Thank you to my Secret Santa #christmas #secretsanta #thankyou #aloevera #prettyplant #padburyfitclub

19.01.2022 REGO CLOSES TODAY Free to join PM ASAP if you want in 6Week Online Body Transformation Challenge

18.01.2022 Monday 40 Crunches Start of a new week ... set some goals for the week, plan ahead, prepare for success HAPPY MONDAY PEEPS #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset... #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

18.01.2022 Mondays Challenge 30 crunches Join in where ever you are ... or do something different if you like Just get some movement in your day and make healthy choices HAPPY MONDAY #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training... #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

17.01.2022 Mums n Bubs Love seeing these mums get fit, having fun, meeting new peeps ... with their kids hanging nearby And I get my "baby fix" #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

17.01.2022 40Shoulder Taps Friday Fun Day #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation... #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

17.01.2022 Love seeing mums working out, looking after themselves, making time for themselves... but at the same time the kids are having fun, making new friends and getting fresh air #winwin #guyswelcometoo #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

17.01.2022 OMG 8 runs of monkey bars Had to take a little break, but got thru ... next time do them before surfing #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset... #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

17.01.2022 Friday Challenge Plank with Shoulder Taps 10 Reps for Week 1 Friday sSoulder Taps ... Have an awesome weekend everyone Stay active And make healthy choices #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

16.01.2022 4 Runs Monkey Bars Ouch its the hands that get sore as I havent built up tough hands yet, so good Im training now #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation... #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

16.01.2022 ONLINE CHALLENGE COMING So excited who is going to join me on the 1st September for the body transformation challenge ITS FREE TO JOIN Community support ... Healthy Recipes Exercise classes Cooking classes One on One coaching Self Care tips Wellness tips Message me to join #bodytransformation #weightloss #musclegain #healthier #fitter #activelifestyle #healthylife #healthylifestylechange

16.01.2022 Gorgeous spring night to do a bit of boxing in the park #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

15.01.2022 30 Squats6 Chinups Tues & Wed Challenges for me: 30 squats 6 chin ups Building them up, week by week How are you all doing... #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

15.01.2022 Monkey Bar Challenge Thursday Challenge for me is 6 runs on the monkey bars What are you setting yourself as a challenge to improve on Let us know as others might want to try your ideas ... #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

15.01.2022 Thursday Night & Friday Morning Fit Crew doing their thing Have a fabulous weekend #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

15.01.2022 Padbury Fit Club Love this tribe Morning and Night Crew, all fun, positive, happy, amazing people Ive made so many good friends thru all the people that come to Fit Club, you are an awesome community, thanks for making PFC what is is Everyone welcome to join us Girls guys, kids welcome, all fitness levels #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #kingsley #woodvale #craigie #beldon #kallaroo #padburyfitclub #jointheteam

14.01.2022 WK1 Nov 6 Week Challenge New 6 week challenge, new style fitness challenges Most people are doing them on separate days... you can choose to do 1 minute or 30 second timed, log the number you get done, and try to improve each week ... Here are my WEEK 1 challenges, I've chosen to do them all in 1 day on a Thursday. Ive done 1 minute rounds: Starjumps(Monday) = 69 Push Ups (Tuesday) = 47 Sit Ups (Wednesday) = 26 Squats (Thursday) = 45 Fridays is fitness funday, pick a short workout to do from the FREE FITNESS PORTAL #pfcnovember2020transformation #summershred #6weekchallenge #challenge #onlinechallenge #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

14.01.2022 Chin Ups, Squats & Crunches 10 Chin Ups 50 Squats 50 Crunches ... #pfcseptember2020transformation #summershred #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

14.01.2022 Fit Club Squad December Crew

13.01.2022 Last weeks Fit Club crew

13.01.2022 Smashing it outAlways working up a sweat, but always having fun and laughs #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #kingsley #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

13.01.2022 My Fitness Challenges for the week; Star Jumps from 69 to 70 Pushups from 47 to 60 Sit Ups from 26 to 38 Squats from 45 to 47 ... Have an awesome Thursday everyone! Hope your fitness is improving each week and your nutrition is on point to smash your goals BE THE BEST VERSION OF YOU LIVE YOUR BEST LIFE #pfcnovember2020transformation #summershred #6weekchallenge #challenge #onlinechallenge #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

12.01.2022 MOTIVATION MONDAY Megan, mummy to 4 busy kids has lost over 13kgs and over 9% body fat! Dropped loads of cms, has heaps of energy and feels so much healthier You look fantastic Megan Well done ... What are your goals? Discalimer: Results not typical. Individual results may vary #goals #newweek #monday #freshstart #dontgiveup #motivation #focus #youcandoit #weightloss #loseweight #bodyfatloss #nutrition #fitness #mindset #transformation #healthylifestyle #l7healthandfitness

11.01.2022 Some fun from last nights session .... great to see Claire Church back for a visit after her brain surgery

11.01.2022 Happy Saturday Stay on track peeps, you can still have a great weekend and still stay healthy and active #ontrack #goals #healthychoices #stayactive #saturday #weekend

10.01.2022 PLEASE NOTE THAT TONIGHT'S BOXFIT SESSION LOCATION HAS CHANGED Just for tonight - 3rd September - we will be at MACDONALD PARK. We will be on the basketball courts 6.15pm rego forr 6.30pm start

08.01.2022 Beautiful nights this week at Boxfit

08.01.2022 6.30pm tonight @ South Padbury Primary School

08.01.2022 Fit Club Highlights Start of the week off to a great start with our Tuesday night crew and Wednesday morning tribe #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #kingsley #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

07.01.2022 HOT MUMMA ALERT Smashing back to back 6 week challenges, losing kgs, body fat and cms like crazy and winning loads of cash prizes Give it up for Jen Ducasse Down 17.3kgs Down 10.5% body fat... At least 13yrs younger on her metabolic age Visceral fat down 3 Over 58cms gone How amazing does she look!!! Massive congrats Jen on your accomplishments, so proud of you have loved watching your journey #pfcnovember2020transformation #summershred #6weekchallenge #challenge #onlinechallenge #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

07.01.2022 40 Squats & 8 Chinups Take 2 on todays challenges and yesterday's Video didnt work first time round thats annoying #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation... #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

06.01.2022 MEXICAN FIT CLUB NIGHT OUT Great food, great music, yummy cocktails and an awesome crew of friends

06.01.2022 Tuesday, Week 2, is 20 crunches Join in if you like Have a fantastic Monday #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset... #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

05.01.2022 Thursday Nights

05.01.2022 Loads of fun last night at our family friendly Boxfit Session PM for a free pass for newbies #boxfit #fitness #groupfitness #cardio #workout #burnfat #musclegain #getfit #nutrition #fun #community #friends #kidswelcome #mumsnbubs #fitmums #fitdads #strongwomen #fitchicks #fitfams #padbury #duncraig #sorrento #hillaries #kingsley #woodvale #craigie #beldon #kallaroo #mullaloo #padburyfitclub #jointheteam

04.01.2022 Weigh in Day More awesome results this week, and the BIG JACKPOT, when your metabolic age starts going down, Ellen Roberts Down 1.1kgs Down 1.1% body fat... Muscle up 100gms Metabolic age down at least 3 years Visceral fat down #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #smashingit #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

04.01.2022 Fridays Challenge 20 Shoulder taps today... total or 20 on each side Have a fabulous Friday and a healthy, active weekend peeps ... #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

03.01.2022 Its back again... so many awesome results in or last Lean & Glow Challenge Only 10 Days Only $10 + your Lean & Glow Pack Start Date Wed 18th November PM to arrange your pack before the start date ... www.goherbalife.com/l7health #leanandglow #10daychallenge #detox #cleanse #shred #energise #feelamazing #summershred #challenge #onlinechallenge #bodytransformation #healthyhabits #weightloss #nutrition #fitness #mindset #mumslife #mum #fitmum #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub

03.01.2022 Mums, bubs and dads ... getting fit in our great outdoors

02.01.2022 Fit Club Last Week Looking good peeps Who's coming to get there sweat on tonight Tues & Thurs 6.30pm Wed & Fri 9.30am ... Guys, girls, all fitness levels, all ages

02.01.2022 2 runs of Monkey Bars Today is 10 Today is 10 Burpees... or whatever you prefer to do... Im changing Thursdays to Monkey Bar runs, prepping for TRUE GRIT RACE ... or whatever you prefer to do... Im changing Thursdays to Monkey Bar runs, prepping for TRUE GRIT RACE #pfcaugust2020transformation #springintospring #6weekchallenge #challenge #onlinechallenge #changeup #truegrit #training #bodytransformation... #healthyhabits #weightloss #nutrition #fitness #mindset #mumsnbubs #mumslife #mum #fitmum #fitfam #fittips #energy #feelgreat #getinshape #getfit #gethealthy #loseweight #gainmuscle #summerbodies #weightloss #joinus #l7healthandfitness #padburyfitclub See more

01.01.2022 Have you registered for the FREE ONLINE CHALLENGE!? Facebook Posts start up today Rego Closes 4th September PM TODAY FOR DETAILS or COMMENT BELOW FOR REGO DETAILS (you will need a special referral code to join)

01.01.2022 HAPPY MONDAY Lets make this week amazing #smile #inspirationalquotes #feelgood #positivevibes #motivationalquotes #quotes #motivation #inspiration #quoteoftheday #love #quote #lifequotes #quotestoliveby #instagram #success #life #quotestagram #thoughts #instagood #successquotes #lovequotes #wordsofwisdom #like #follow #inspirational #wordporn #qotd #inspire #positivevibes #instagood