PHITraining in Curl Curl, New South Wales, Australia | Gym/Physical fitness centre

PHITraining

Locality: Curl Curl, New South Wales, Australia

Phone: +61 468 699 637

Address: John Fisher Park Abbot Road North Curl Curl 2099 Curl Curl, NSW, Australia

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• Gym/Physical fitness centre
• Medical and health
• Sporting event

25.01.2022 Great work tonight by everyone! Rest up those muscles, don't be shy on the protein to enhance muscle recovery! Tomorrow we relieve the body from lifting weights and look at elevating the heart rate and moving fast with some speed and agility work followed by a brutal ab medley! Loving the work team keep the gains coming

21.01.2022 I had forgotten how easy, cheap and nutritious sushi is to make! By packing with good fats such as avocado and lean protein from chicken sushi is hard to pass up on. - sushi rice -white wine vinegar - caster sugar (just a tad)... - seaweed - chicken - avocado

20.01.2022 Tonight was so motivating and felt good to turn it up a notch or 50!! Let's keep gaining yeow #QUADziller #bubbleyumbum #noexcuses

16.01.2022 Tough week for the crew finishing the first official month of PHIT!! Rest up this weekend, bonus points to anyone who keeps the body ticking over with light to moderate cardio. Walking totally counts (supposedly research suggest an equal amount of calorie burning for power walking and running!) Weekend challenge: 0 fast food 0 fizzy drinks #keepitcleankeepitlean

14.01.2022 New training ground guys! Officially have permission to take PHIT down the road to John Fisher Park on Abbott Road North Curl Curl. Where we will have more room to do our thing miles away from other ground users. -MASSIVE fields! -loads of parking! -great lighting!... Only thing it needs now is a big bunch of us to water the grass with sweat and tears!!! GET PHIT!! See more

14.01.2022 And for those with a killer sweet tooth! I present to you CHOCOLATE PROTEIN BALLS The perfect high energy pre/post workout treat. Comment for the recipe! #absaremadeinthekitchen

05.01.2022 STOKED to announce that I've listed PHIT with Warringah council and have permission to train at Dee Why Park under the lights with a bunch of brand new gear, starting THIS MONDAY the 2nd of May. First week will be FREE!! So be sure to come along and spread the word to friends/family or anyone else who you want by your side through the sweat! This page has all the info so have a read and RSVP through messenger or shoot me a text if your going to come along and/or bring a buddy.... Get amongst it- summer bodies are built in the winter!

04.01.2022 Keep it clean to keep the rig lean!! Super easy lunch idea for slow releasing energy throughout a big day! Cheap, easy, fast You will need: -A can of 4-bean mix... -Boneless skinless chicken breast -Any green veggies you have -balsamic vinegar 1) dice up and cook the chicken (season it for taste)- leave to cool. 2) cut up veggies and throw everything into a mixing bowl (drain beans first!!) 4) enjoy the gains

04.01.2022 Awesome turn out tonight. Honoured to be training these legends. The gains are real. Bigger and badder Wednesday and Thursday.