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Padma Wellbeing

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24.01.2022 WEVE TEAMED UP WITH OUR FRIENDS AT EAT DRINK RAW! Our ayurvedic turmeric & chilli vegan granola cups are now available to-go, with luscious @cocobella coconut yoghurt and juicy strawberries! If you havent been into Eat. Drink. Raw, we highly recommend you check them out. Theyve seriously got the best vegan eats in Perth, and their smoothies are to die for! ... If you cant get enough of our granola, you can also purchase our retail packs in store.

23.01.2022 Yay its WORLD CHOCOLATE DAY! Eat all the chocolate you want. This dark chocolate granola is actually good for you. Photo shot with @samsungau Galaxy S10. No filter.

23.01.2022 Mmm a yummy, perfectly clustery protein granola. Our ayurvedic turmeric & chilli protein granola is packed with healthy fats, plant-based wholefood protein and fibre. Our granola can assist with stabilising your blood sugar levels and keeps you feeling fuller for longer. Its low in sugar and is the perfect start to your day. Topped with @coyo_organic yoghurt and passionfruit. Seriously so yum!

23.01.2022 Ever dream of your own island paradise? Calm and serene.

22.01.2022 DIETS ARE TYPICALLY NUTRIENT DEPRIVATION MASQUERADING AS WEIGHT LOSS SOLUTIONS Our latest blog post is up on our website (link in bio) if youd like to learn more about what works when t comes to healthy eating and weight goals! How many times have you tried the latest diet from keto, to paleo to the Atkins diet; you lose the weight quickly at first, only to stagnate after a period of time. Within a year or two youre back where youre started, if not heavier than... you intended and this time you find youre really struggling to drop the weight you want to easily unless youre cutting back on your food drastically. Or, the moment you have something outside of your regimented diet your gut pays for it in the form of bloating and an upset tummy (yes, our gut microbiome is sensitive to these changes). The cycle continues leaving you feeling dissatisfied and depriving yourself of everything from a celebratory slice of cake to a night out with friends sharing a pizza. Or youre beating yourself up on a work trip because you stopped for a burger because, well, you were starving and nothing else was available. Doesnt sound like fun does it? In fact, research shows its not healthy to exclude food groups that many popular diets advocate. Diets can also negatively impact your metabolism. Want to know what actually works? Read the rest on our blog: www.padmawellbeing.com.au : @gatherandfeast

21.01.2022 Window dreaming by @kalonstudios. Who else loves staring out the window whilst working...? Its a must-have for us. Sort of like connecting with the world outside. Sometimes I think, wouldnt t be nice if workplaces had outdoor workspaces...? Sunshine, fresh air... I think they do us a world of good, both for our mental and physical health and creativity... ... What do you think? Happy Tuesday everyone. X

20.01.2022 A cheeky post to highlight a serious topic! Okay, so we know its a bit of an awkward one, but the topic of gut health is, well, pretty damn important! Gut health is fundamental to overall health and wellbeing and its so important to get enough of the right fibre in your diet as to feed the good bacteria. 4 GUT HEALTH FACTS ABOUT OUR GRANOLAS AND HOW THEY ASSIST WITH KEEPING YOUR GUT HEALTHY:... Gut Health Fact #1: All our granolas are rich in a number of different types of dietary fibre and are essential fuel that probiotics require. Gut Health Fact #2: No surprises, each of our specially formulated granolas contain resistant starch to help with this process and keep your gut functionally optimally. Gut Health Fact #3: Our scientifically formulated granolas contain both insoluble and soluble types of dietary fibre. It will simultaneously speed up the removal of waste from your gut whilst slowing the rate of digestion, keeping you satiated and thus prevent insulin spikes. Gut Health Fact #4: Our granolas contain resistant starches and galactooligosaccharides. These are from the nuts, seeds and lupin flake in our granolas. To read the full post based on solid scientific literature about probiotics significant other and how crucial it is to optimal gut health and how dietary fibre (and prebiotics) speed up the elimination of waste from your body, visit the link in our bio and check out our blog article: Fermentable Dietary Fibre 101.

20.01.2022 Prebiotic & protein chocolate bark | Did somebody say high protein and high fibre chocolate? So, a couple of weekends ago I decided to try making some chocolate bark. Quite literally I woke up Saturday morning and thought it was something I could whip up quick. I wasnt disappointed! I seriously havent been able to stop raving about how delicious this high fibre and high protein chocolate bark is. Its great served as an after dinner (or any time during the day if yo...ure a chocoholic like me!) treat and is beautiful sprinkled over your favourite ice cream. ------------------------------ What youll need: Your favourite @padma.wellbeing plant-based protein granola. Dark chocolate chips. Baking tray. Baking paper. Two pots, one smaller than the other. ------------------------------- SHOP: Just head to our website, link in bio, to get started. NOTES: I used Sweet Williams vegan and gluten free chocolate chips as you can get them easily in any supermarket. I used about a third of a bag of granola for my ayurvedic turmeric & chilli half of the tray and half a bag of the lemon myrtle & hemp for the other half. My chocolate bark was about a cm thick but feel free to experiment. Try it, tell us what you think and send us your best picture of your Padma granola chocolate bark and you may be in for a surprise. Shot using @samsungau GalaxyS10.

19.01.2022 Gotta love those lunches, and crunches, and lunges especially those Bulgarian split lunges (also called Bulgarian split squats). Whats your favourite work out? Wed love to hear your ideas on keeping things fun in the gym (or outdoors). Share some of your favourites below. Jokes aside, did you know you our ayurvedic turmeric & chilli protein granola isnt any ordinary breakfast cereal? You can actually use it as a salad topper to pimp your salad, soups and curri...es for a great protein and fibre boost. It will leave you feeling satiated and youll find you wont get any of those mid-afternoon munchies. Its also great as a pre- or post-workout snack. I especially like having a serve just before heading out for my workout (personally Im hopeless at working out on an empty stomach). How do you normally have our turmeric & chilli granola? Tell us below!

18.01.2022 UNPACKAGED, WASTEFREE LIVING We totally love @replenish_kalamunda's commitment to unpackaged waste-free living and how their family’s commitment to plastic-free July a couple of years ago led them opening their gorgeous store in the heart of Kalamunda, Western Australia where everything is sold package and plastic-free. You can simply bring your own containers (or grab a jar from the selection of recycled containers on hand) and purchase beautiful produce in just the righ...t amounts you require, reducing both packaging and food waste. We’re so honoured to be able to be part of a select group of locally based small businesses that @replenish_kalamunda chooses to work with, with the utmost care. We deliver our gorgeous protein granolas as soon as they’re made in BPA free barrels and set up a collection system for each of our wholesale stockists in our commitment to minimising our impact on the environment. Not only is our granola delicious, good for your gut and sustainable, it’s also environmentally-friendly. What’s not to love? Check out @replenish_kalamunda when you get the chance to head up to Kalamunda. You’ll fall in love with this family-run store. They even have a nut butter machine so you can make your very own nut butter!

18.01.2022 Who can relate? Almost the weekend!

16.01.2022 Our new blog post is up! Want the low down on popular diets? What works and what doesnt? We share some tips on balanced, healthy eating and nutrition. Link to our website (and blog) is in out bio. ... Visit: www.padmawellbeing.com.au

15.01.2022 You are strong. You are powerful. You are capable. To all the women and girls out there, Happy International Womens Day.

15.01.2022 NEW STOCKIST ALERT Good news my Wembley Downs peeps! Our ayurvedic turmeric & chilli and lemon myrtle & hemp flavours are now stocked at The Downs IGA in Wembley! So now you can get your granola fix!

15.01.2022 Its all about perspective isnt it? I love this beautifully crafted written piece by Chanie Gorkin. Who will you share it with? Tag your beautiful friends below.

14.01.2022 Where I get my vitamin C to boost my immune system? A surprising source of Vitamin C! . Typically the best known sources of vitamin C are citrus fruits such as oranges and lemons, papayas, kiwis, grapefruits, guavas and veggies such as Brussel sprouts (and yes you can make them tasty!), broccoli and cauliflower as well as capsicums. . Heres an interesting little known fact though. Did you know chilli actually has 170% more vitamin C than papaya, grapefruit, lemon ...and oranges? HOW AMAZING IS THAT? Not to mention it has anti-bacterial properties and can boost your metabolism. . Vitamin C is an essential nutrient that your body requires to repair tissue and the enzymatic production of certain neurotransmitters in your nerve cells. It is required to maintain delicate enzyme function in your body and essential for immune system function. It is also a powerful antioxidant. . To get your dose of goodness and the benefits of chilli first thing in the morning, check out our immunity boosting ayurvedic turmeric & chilli protein granola that I developed specially to provide the essential nutrients that your body needs in order to function optimally and boost your immune health. . Hope you enjoyed learning a little bit more about where you can get a little more vitamin C in your diet and change it up with yummy wholefoods and natural ingredients. Happy eating! Cheers, Natalia Xx. See more

14.01.2022 Hello gorgeous Perthies!! Who's enjoying the wonderful sunshine and picture perfect Perth winter weather this afternoon?

14.01.2022 Gosh. That was another 12 hour day. So many of us keep insanely long hour these days... how do you unwind after a long day? Id love for you to share with us your favourite tips for unwinding. One of my favourite things that helps me relax is to chill out to some great tunes, a nice, home cooked meal, scented candles and all my fairy lights... cause yeah! Ive got fairy lights up in my home. Its like Christmas everyday.

13.01.2022 UNPACKAGED, WASTEFREE LIVING We totally love @replenish_kalamundas commitment to unpackaged waste-free living and how their familys commitment to plastic-free July a couple of years ago led them opening their gorgeous store in the heart of Kalamunda, Western Australia where everything is sold package and plastic-free. You can simply bring your own containers (or grab a jar from the selection of recycled containers on hand) and purchase beautiful produce in just the righ...t amounts you require, reducing both packaging and food waste. Were so honoured to be able to be part of a select group of locally based small businesses that @replenish_kalamunda chooses to work with, with the utmost care. We deliver our gorgeous protein granolas as soon as theyre made in BPA free barrels and set up a collection system for each of our wholesale stockists in our commitment to minimising our impact on the environment. Not only is our granola delicious, good for your gut and sustainable, its also environmentally-friendly. Whats not to love? Check out @replenish_kalamunda when you get the chance to head up to Kalamunda. Youll fall in love with this family-run store. They even have a nut butter machine so you can make your very own nut butter!

12.01.2022 Here are just 5 benefits (there are plenty more) of our granolas: 1. Helps heal your gut and reduces inflammation, so say goodbye to bloating and hello to a happier, healthier you. ... 2. Easily digestible. Your body will be able to absorb all the nutrients it requires for optimal health. 3. Quality, plant-based wholefood protein to give your body the essential building blocks it requires to maintain and grow lean muscle. 4. A delicate blend of macronutrients and micronutrients stimulates your body to mobilise its fat stores for energy, resulting in weight loss. 5. Low GI formulations are one of the best ways to combat heart disease and cancer, assists with weight loss and improves cholesterol levels. Got a burning question about our granolas? Ask us below!

12.01.2022 DID YOU KNOW? Our granolas arent just any ordinary granolas. They possess a number of enviable health benefits such as: keeping you fuller for longer due to its 100% natural appetite supressing qualities, assists with lowering blood sugar and hence reducing insulin response and is packed full of prebiotic dietary fibre to assist with maintaining optimal gut health. ... Try it and let us know what you think. We have so many happy customers telling us how their mid-day morning snack cravings have gone, and how they feel more satisfied after having our granolas for brekkie or as a pre/post workout snack. Now thats a winner for sure. We ship worldwide: www.padmawellbeing.com.au

11.01.2022 Hello gorgeous Perthies!! Whos enjoying the wonderful sunshine and picture perfect Perth winter weather this afternoon?

11.01.2022 Paradise in lovely Maldives.

10.01.2022 Ive been doing a lot of reflecting about Padma Wellbeing of late. Its been a year since I first embarked on this journey. Never in my wildest dreams did I think it was going to grow so quickly, and this is simply the beginning. Padma Wellbeing started off as a hobby. Sure, I had big dreams. Ive always had the mindset that we are all put on this Earth for a purpose. I felt mine was to leave this world a better place than I found it, to leave a lasting, positive legacy, to... help create change and empower people. I felt I could do this best by providing people with better food choices whilst reducing the impact on the environment. Its been challenging. Lately Ive been waking up wondering what compels me to do this. I poured every single cent of my savings (and beyond) into this, every single cent not used for bare living essentials from each and every paycheck when I was working (before I was made redundant late last year more about this in another post maybe). Ive put the home I worked so hard for, on the line. In the last year, weve nearly gone bust not once but twice! Ive gone weeks skipping meals most days to save to pour into the business, we won an award (yay!), I got made redundant, had someone methodically try to destroy me personally for their own personal gain (ah ha but they didnt in the end), lost our previous kitchen arrangement unexpectedly which meant we couldnt supply granola for two months (but led us to securing our very own dedicated kitchen and warehouse) and most recently had our brand new premises broken into and stolen from. So I wonder, what compels me to keep going? I know that in my heart, one day, it will all be worth it. I believe sowing the seeds for change will shape our future. I believe we have the power to reduce the incidence of modern diseases like diabetes and obesity and through our success, alleviate some of the most pressing issues especially impacting developing countries. I believe we have the chance to push for greener alternatives and wholefood products that reduce the strain and impact on our environment. Im just an ordinary girl. Will you dare to dream like I did?

10.01.2022 MONDAY MOTIVATION | Whether it’s that job you’re chasing that you feel might just be out of your reach (how often do we not try for something because we’re afraid to ‘fail’ or be disappointed?), quitting your job to pursue your side hustle full time, making that career change you’ve been considering for a while now, or leaving that ‘secure’ job for a job with a start-up sometimes you’ve just gotta take that plunge and just do what you’re afraid of doing! You’re stronger and more resilient than you give yourself credit for, and your tenacity will carry you through to even greater heights of success! Trust yourself and go for it! Life is an adventure! You got this! Happy Monday! Xx

10.01.2022 We are super honoured and excited to be donating $1 for every bag of our granola purchased this month to raise funds for @headspace_aus . Headspace do amazing work providing tailored and holistic mental health support to 12 to 25 year olds across Australia. If you love our granola or have been wanting to try it for some time, now is the perfect time to purchase a bag AND support a wonderful cause. * Our founder Natalia is raising funds for Headspace through the @pushforb...etter Push-Up Challenge this month by attempting to complete 3,128 push ups across 3 weeks. You can donate towards this good cause and support her efforts here: https://www.thepushupchallenge.com.au/pushuperer/7877 @pushforbetter * She will be sharing her push up efforts online! Anyone who donates over $50 in one donation will get a mention and she will do the corresponding number of push ups within one day (limit of one shout out per day). E.g. if you donate $200, she will pick a day, physically do the 200 push ups on social media and give you a mention on Instagram! * We will post the figure count of the amount of money we raise at the end of the challenge! Please join us in supporting Headspace. See more

09.01.2022 MONDAY MOTIVATION | Whether its that job youre chasing that you feel might just be out of your reach (how often do we not try for something because were afraid to fail or be disappointed?), quitting your job to pursue your side hustle full time, making that career change youve been considering for a while now, or leaving that secure job for a job with a start-up sometimes youve just gotta take that plunge and just do what youre afraid of doing! Youre stronger and more resilient than you give yourself credit for, and your tenacity will carry you through to even greater heights of success! Trust yourself and go for it! Life is an adventure! You got this! Happy Monday! Xx

09.01.2022 Gotta make the most of this warm weather. Whos up for a swim?

09.01.2022 A cheeky post to highlight a serious topic! Okay, so we know it’s a bit of an awkward one, but the topic of gut health is, well, pretty damn important! Gut health is fundamental to overall health and wellbeing and it’s so important to get enough of the right fibre in your diet as to feed the good bacteria. 4 GUT HEALTH FACTS ABOUT OUR GRANOLAS AND HOW THEY ASSIST WITH KEEPING YOUR GUT HEALTHY:... Gut Health Fact #1: All our granolas are rich in a number of different types of dietary fibre and are essential fuel that probiotics require. Gut Health Fact #2: No surprises, each of our specially formulated granolas contain resistant starch to help with this process and keep your gut functionally optimally. Gut Health Fact #3: Our scientifically formulated granolas contain both insoluble and soluble types of dietary fibre. It will simultaneously speed up the removal of waste from your gut whilst slowing the rate of digestion, keeping you satiated and thus prevent insulin spikes. Gut Health Fact #4: Our granolas contain resistant starches and galactooligosaccharides. These are from the nuts, seeds and lupin flake in our granolas. To read the full post based on solid scientific literature about probiotic’s significant other and how crucial it is to optimal gut health and how dietary fibre (and prebiotics) speed up the elimination of waste from your body, visit the link in our bio and check out our blog article: Fermentable Dietary Fibre 101.

08.01.2022 Ahh... hump day done and dusted. Who else is sneaking 5 mins on the couch?

08.01.2022 Well they do say abs are made in the kitchen. If you havent found this elusive kitchen - well let you in on a secret. Our protein granolas will get you closer to your ab goals. Handmade in OUR kitchen. GrAB (aha!) a bag today. We ship worldwide: www.padmawellbeing.com.au

07.01.2022 For all you beautiful ladies out there! @margo.hupert.art

07.01.2022 The perfect way to relax on a Sunday...

07.01.2022 Is it teatime yet?? Todays cooler weather has certainly gotten us craving for a cuppa. Our friends @xoteas blend such beautiful teas. Paired perfectly with our dark chocolate & toasted coconut protein granola. Its the perfect, guilt-free afternoon tea snack. Good bye boating, hello to better gut health. Oh and did we mention itll keep your before dinner munchies at bay?

07.01.2022 THE GOODNESS OF YOUR HEART IS WHAT MATTERS Sometimes there are gifts that are just priceless. Kindness, goodness and empathy are gifts bestowed upon you that cannot be bought; the goodness of your heart cannot be claimed or stolen. It doesnt matter how much you have in the bank, what material possessions you have or who you know. Let the goodness of your heart shine. Thats really what matters.

07.01.2022 Loving this smoothie bowl creation by @sinead_ella with our lemon myrtle & hemp protein granola. Seen here with frozen banana , cacao and and peanut butter . Its going to be another busy day in our production kitchen! Happy Tuesday folks.

04.01.2022 I cant stress the importance of eating a healthy, nutritious and balanced diet. Eating healthy isnt about paleo or keto. Its about making sure you have the right nutrients and fuel for your bodys needs. It means consuming fresh wholefoods, eating a variety of vegetables and low sugar fruits. Its not about excluding food groups or cutting out legumes or healthy carbohydrates. In the short term you may feel like you drop those kilos youve been wanting to lose, th...rough diets or juicing. But at the end of the day it shortchanges your body and deprives you. Its all about balance. : @the_sunkissed_kitchen

03.01.2022 Can this be my living room paradise please?

03.01.2022 A HEARTFELT MESSAGE FROM OUR FOUNDER, NATALIA. * Long post please read the comments to read the post in its entirety. * Some of you have reached out to me to ask how I have been as I have not posted on social media these last few months. Thank you, for caring, it means more to me than you know. This isnt easy for me to talk about, even more so, on my company page, and especially as I am a rather private and introverted person. I have been diagnosed with depression res...Continue reading

02.01.2022 Today is your chance to start the week just the way you want. Let go of any negativity you may have encountered. Make peace with yourself when things dont go as you planned. There are many lessons in life - it is how you choose to move forward from the experience.