Paige Fitness in Hamilton, Queensland, Australia | Fitness boot camp

Paige Fitness

Locality: Hamilton, Queensland, Australia

Phone: +61 488 169 005

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• Sport & recreation
• Fitness boot camp
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24.01.2022 Are you getting enough of this important vitamin???? Often overlooked vitamin D has some very important effects within your body. healthy immune system... sense of well being and mood helps with reducing diabetes risk helps fight depression and weight loss helps balance blood pressure So how do we know if we need more??? Some signs are : lack of energy constantly sick not feeling yourself your muscles are always sore your bone density is declining So what can we do about this??? get more sun exposure fatty fish like salmon, mackerel and tuna beef liver Egg yolks dairy like cheese Make sure you’re getting enough of this vitamin to maintain health and well being particularly during the winter ____________________________ . #healthy #nutritioncoach #mealprepideas #privatepractice #dietitian #livehealthy #fit #nutritionist #health #healthtips #happyandhealthy #mealprepping #dietitianapproved #food #smartfood #healthyfoodie #healthylifestyle #nutrition #nutritiontips #healthyeating #healthyfood #foodie #nutriton #fitness #nutrients #nourishyourbody #wellness #healthylivingtips See more

23.01.2022 Incline Chest advance tip A little advance tip is to hold your dumbbell close to the inside so that the majority of it is overhanging to the outside... Why do this????... Because now we have created a situation where more resistance is pulling on your muscles while both contracting and lowering the weight, asking them to do more work with the same resistance .... Be careful tho as this does require strong stability and wrist strength... What’s one tip you have learnt and would like to share?? __________________________________ #gymlife #workout #chestday #legday #trainhard #gains #toning #squats #abworkout #cardio #girlswholift #weighttraining #fitnessvideos #fitnessfam #fitnesspro #fitness #fitnesstrainer #fitnessmodel #fitnesstime #fitnessblog #fitnessinspiration #fitnessfriday #fitnessmotivation #fitnessaddict #fitnessfun #fitnessboy #fitnessgirl #fitnessmom #fitnessmodels #fitnessjourney2020 See more

21.01.2022 Most common lat pull down mistakes!!! Having trouble feeling your lats... make sure you’re not making these mistakes and stopping your progress. Grip too wide... Grip too close Pulling down in front of your body Swinging back too far NO control over the weight. So what should you do???? Shoulder width grip Stable posture Control the weight Focus on the working muscle Pull bar apart to recruit the lats more. Remember these tips next time and watch your progress accelerate. Which Tip will you try? __________________________ See more

19.01.2022 Top 3 tips for better shoulders raises Keep your body stable and tall with your core lock down to avoid any excess body movement. Choose a weight you can control the whole movement without any swinging and maintain constant tension in the working muscle.... Start the movement from the elbow NOT the wrist and make sure the side of your shoulder points to the roof at the top of the movement. Whats one exercise you have trouble with. ?? #fitness #gym #fit #workout #motivation #shoulders #fitnessmotivation #healthy #exercise #healthyfood #shouldertips #instadaily #fitnessmodel #style #lifestyle #weightlossjourney #follow #weightloss #photooftheday #fitfam #healthylifestyle #health #cardio #summer #anytimefitnessaustraliabodybuilders See more

16.01.2022 Dumbbell Rows..... This is a great alternative to the barbell or seated cable as you will always have more freedom of movement to work the way your body is naturally designed to and not be restricted in any way.... It also allows for more recruitment of your stabilising muscles in order to maintain posture and position....... Sit back into hips Lock gluteus and core for stability Bring your chest as parallel to the floor as you can while maintaining straight alignment down your spine. Dumbbells at the sides of your Legs, pinch shoulder blades together and down first (scapular retraction) then think about pulling slightly out then up from elbows until a maximum shortening of the back muscles is achieved. Release from the back not arms to maintain tension in the working muscle and avoid any swinging or bouncing through the movement. _______________________________ #gymlife #workout #chestday #legday #trainhard #gains #toning #squats #abworkout #cardio #girlswholift #weighttraining #fitnessvideos #fitnessfam #fitnesspro #fitness #fitnesstrainer #fitnessmodel #fitnesstime #fitnessblog #fitnessinspiration #fitnessfriday #fitnessmotivation #fitnessaddict #fitnessfun #fitnessboy #fitnessgirl #fitnessmom #fitnessmodels #fitnessjourney See more

15.01.2022 Prisoner Drags..... Yep just as it sounds, an exercise often done Inside from what I hear... Add this little beauty to any leg day and it’s sure to do the trick!!!... You can use either a towel or resistance band if you have one using yours partners body weight for resistance, but make sure you also bring a bucket!! What’s one unusual exercise you like to do? ___________________________ . #gains #booty #igfitness #instafit #girlswithmuscle #fitgirl #bootyqueen #bootybootybooty #workout #fitspo #training #fitspiration #fitfam #bootybuilder #bootyfull #girlswholift #bootygains #legday #fitnessmotivation #girlswhosquat #noexcuses #trainhard #squats #fitness #exercise # #humpday #glutes #motivation #reginasbootyworkout See more

14.01.2022 Struggling to build your chest? These Incline Chest Tips will help. Set up the bench at an angle where you feel the upper chest the most, (usually 45* but could be slightly lower)... Wrists should stay over elbows at all times Lower under control to around 90* or slightly lower to feel a stretch Keep the chest manually flexes the whole set to make sure it does the work. Pause at the bottom of the movement so that you’re not using momentum to move weight and get the most out of your chest. Remember it’s quality of movement that counts more than just moving weight. Comment below which ones you used and how they helped!!!! _______________________________ #gymlife #workout #chestday #bodybuildingmotivation #trainhard #gains #toning #abworkout #cardio #girlswholift #weighttraining #fitnessvideos #fitnessfam #fitnesspro #fitness #fitnesstrainer #fitnessmodel #fitnesstime #fitnessblog #fitnessinspiration #fitnessfriday #fitnessmotivation #fitnessaddict #fitnessfun #fitnessboy #fitnessgirl #fitnessmom #fitnessmodels #fitnessjourney2020 See more

14.01.2022 Standing military press Great exercise for shoulder and core recruitment, Make a stable base with your feet, either square or staggered.... Grab the bar so that when at your chest you’re creating about a 90* position for maximum shoulder recruitment Make sure your core and bum are locked down to stabilise choose an appropriate weight (one you can control the whole range of movement) Press above your head making sure your body stays is a straight line (alignment). Add these and watch your strength and shoulders grow. _____________________________ . #strong #anytimefitness #fitness #personaltrainer #gym #fitnessmotivation #fitness #gym #workout #workoutmotivation #getfit #fitness #bodybuilding #gym #fitnessmotivation #workout #traps #shoulderworkout #shoulders #shrugs #chestworkout #strength #gains #weightlifting #strong #delts #motivation #gymmotivation #training #upperbodyworkout See more

11.01.2022 Wanting to grow or tone those arms...??? Tag a mate who this would help!!! Some simple tips to help grow your triceps.... stabilise posture first elbows locked at ribs push with palms and keep triceps flexed the whole set push chest out as weight is moved down control the negative and hold the contraction for 2 seconds. prepare to feel the burn ___________________________ . #armdayiseveryday #gym #fit #gymlife #armdaypump #armdaydone #armdayeveryday #fitfam #workout #muscle #gains #armdaybaby #fitnessmotivation #flex #armdayerrday #gainz #bodybuilding #triceps #armdaytoday #fitness #realresultsfitness #fitnessaddict #arms #armday #armdaygains #biceps #armdayworkout #motivation #gymrat #edityourbody See more

10.01.2022 One tip to maximise your lunges.

08.01.2022 Who’s ready to make real life long change and have a blue print to follow moving forward...

06.01.2022 Swipe Traditional bulk Never Again!!!!! Traditional bulking is it really the way to go???!!!... This is definitely a little embarrassing to show however what I want you to take from this is to listen to your body and understand that life is a learning curb.... I was wanting to put on some more size so I went down the traditional bulking phase (second photo) However I was not listening to my body and was eating way to much of the wrong foods that my body didn’t agree with, and the end result was fat gain and mass bloating and feeling shitty and uncomfortable. So what did I do???? I restructured my nutrition and went back to basics..... measured my portion sizes and eliminated foods that caused bloating and made me feel crappy, like sugar/ dairy and grain. The end result after a good training and nutrition program well I feel and look much better and have more energy.... still more improvement to come, the lesson to learn here is that nothing happens fast it’s all a journey and trying to speed things up will only cause negative kick backs to your health. Keep focused on your goal and take it one day at a time, learn what foods your body accepts and cut out the ones it doesn’t agree with and be patient and your results will come. _______________________________ #fitness #gym #fit #workout #motivation #fashion #fitnessmotivation #healthy #exercise #healthyfood #travel #instadaily #fitnessmodel #style #lifestyle #weightlossjourney #follow #instagood #weightloss #picoftheday #life #love #photooftheday #fitfam #healthylifestyle #health #cardio #summer #anytimefitnessaustraliabodybuilders @ Brisbane, Queensland, Australia See more

02.01.2022 Nobody lives forever!!! . What’s the one thing that’s most valuable and can never get back?? . Time!!!! ... . Getting fit and healthy doesn’t have to be a long grind day in and out for hours on end, . In fact that’s the last thing we need to be doing. . The two more important factors here are 1) effective time spent 2) frequency of stimulation. . Swap the long 1-2 hour session grind for a more practical and beneficial approach . A 30 minute well structured workout so that you’re recovering and stimulating your muscles enough each week to see change While gaining your time and health back . It doesn’t take hours a day to get fit . so why are we wasting that time we could be sharing with loved ones or on activities you enjoy doing. . Work smarter not harder guys and you will be surprised how quickly you will change your body and mind. Who needs help or structure please DM me I’m here to help you live your best life. ________________________________ #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #Instagram #motivation #bodybuilding #lifestyle #gymlifestyles #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafitnessselfie See more

01.01.2022 Are you getting the most bang for buck!!!!!! A few little tips to think about when doing this exercise to get the most benefit....!!!!! Keep a flat back and tight core... Keep chin and chest out Relax wrist to avoid pulling from forearm and bicep Focus I’m pulling from lat and elbow towards your back pocket Push chest out to maximise lat contraction Hold at the top for a squeeze and always have control of the weight What’s your favourite back exercise? . #fitspo #backworkoutbodybuilding #fitnessmotivation #workoutmotivation #workout #muscle #backworkouts #fitness #gymmotivation #fitfam #motivation #training #backworkout #instafit #bodybuilding #backworkoutday #backday #backworkoutideas #lats #backworkouttoday #workoutvideo #fit #photography #fitnessaddict #gym #gymlife #backworkoutdone #back See more