Pain Relief in Brisbane, Queensland, Australia | Alternative & holistic health service

Pain Relief

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3386 0856

Address: 2A Athena Grove 4127 Brisbane, QLD, Australia

Website: http://www.springwoodchiropractor.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 After a good night’s sleep, waking up refreshed is one of the best feelings you can ask for. Your body feels rested, your mind is sharp and your muscles aretight! Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, loosens your muscles for the day ahead and is considered a form of exercise. A.M. stretching is also helpful for improving your posture. How? If you’re one of the millions of people worldwide that works behind a desk, slumping to...ward a computer and excessive sitting can result in tight chest muscles and an overstretched back. Implementing morning stretching into your daily routine isn’t just effective for loosening tight muscles, but helps them to become more flexible. Overtime, you’ll notice a positive change in your posture. Improving and maintaining your health is our goal. If you haven’t seen us in a while, schedule an appointment today. See more

22.01.2022 Moving every 20 minutes can help decrease back pain! While were racking up miles commuting to our jobs, whether were a driver or a rider, were also wreaking havoc on our spine. But thats not all. When we get to work, were likely doing more sitting in front of our computers, which can cause even more problems. While working pads our bank account, sitting at our office desk can punish our backs. Fortunately, there are some things you can do to keep your back strong while c...ommuting and computing. 1. Get in proper driving position. Ensure your seat is at the correct height and your ears are aligned with your shoulders. Also, use supportive arm rests to diminish stress put on the body. Use your headrest so your head doesnt have to lurch forward to keep your focus on the road. 2. Stretch before and after your commute. Just as its a good idea to stretch before we exercise, its beneficial to stretch for a few minutes before or after a drive to work or a ride on public transportation. Stretching can reduce muscle tension and alleviate the anxiety that may be associated with stressful commutes. 3. Tame the tension. Driving in rush hour traffic can be a tension-inducing experience. As tension is most often felt in the neck and back, consider shrugging your shoulders when stopped at a red light. Get a lumbar support for your back if your seat isnt comfortable or roll up a sweatshirt or towel and place it between the small of your back and the seat. 4. Be kind to your back. Our backs can take a beating from all that drubbing on the keyboard while in a sitting position. Ensure that your chair provides sufficient lumbar support. Keep your feet firmly planted on the floor and see that your keyboard and monitor are at an ideal height. Its also a good idea to stand up and move every 20 minutes. See more

21.01.2022 5 Dos and Donts to Reduce Neck Pain: Poor sleeping, texting and other routine activities can literally be a pain in the neck. Here are some tips to remember that can help you avoid neck pain. DO: Choose a pillow that supports and maintains your necks natural curve. A pillow that is too soft doesnt give your neck the support it needs, and pain can result. DONT: Bend your head down for any length of time to text or use another electronic device. Doing so can cause unnecess...ary strain and resulting pain. DO: Perform regular strengthening and stretching neck exercises each day. We would be happy to provide you with some beneficial ones. DONT: Burden your back and neck with a backpack, bag or briefcase that is too heavy. Lighten your load. One of the best ways, of course, to minimise neck pain is through chiropractic care. See more

19.01.2022 As sitting has been dubbed the new smoking, its increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the risk of obesity, diabetes, cancer and heart disease. A variety of standing desks are on the market today. The advantage of an adjustable standing desk is you can stand for half of your workday and sit for the othe...r half. Consider alternating between sitting and standing every half hour to hour. To add more variety, try marching or jogging in place or even dancing to your favourite tunes while you work. You might be surprised by how much energy youll have by standing more! But as standing will have you battling gravity all day, consider regular chiropractic adjustments with us. See more

16.01.2022 A quality mattress that supports your back can make all the difference between getting so-so sleep and superb shuteye. If you dont sleep on a mattress that offers adequate support, you may experience persistent low back pain. When shopping for a mattress, you want to ensure that it supports the natural curves and alignment of the spine. Its a good idea to lie on different mattresses that offer varying degrees of support. Comfort, after all, is critical. You may find, howeve...r, that a too-firm mattress could result in aches and pains on pressure points. A medium-firm mattress is likely your best bet as it provides essential comfort as well as sufficient support. Consider, too, a memory foam mattress as it offers great support as well as can prevent and reduce pain. Getting regular chiropractic checks is another excellent way to relieve back pain and possibly enhance your sleep! See more

15.01.2022 If youre experiencing body aches you may think you have the flu or possibly overdid it at the gym. While that may be the case, something else something sneaky may be to blame. Sugar. It has a variety of aliases and is found in many foods. From a glass of soda to a piece of pie or a bowl of ice cream, sugar-laden foods can create aches in the body due to inflammation. In addition to promoting inflammation, sugar is also acidic. Its a good idea to avoid acid-forming foods and choose ones that are more alkaline, such as fruits and vegetables. Dairy and wheat are also thought to cause inflammation, so cutting back on these foods may help you feel better, both mentally and physically. In addition to eating healthy foods, getting adjusted regularly can help keep your body free of aches and pains.

14.01.2022 Tired of taking aspirin for the pain in your head or neck? Whether youve exhausted medical methods or are just starting to look for a natural way to eliminate your headaches, contact our practice today to find out how we can help.

14.01.2022 If you're self-employed or a subcontractor, you know it's getting harder out there. You can't afford to let pain slowing you down when the bills are piling up. Is it time to do something about it? We may be able to help.

13.01.2022 Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. 1. Consider your stressors - Many low back issues can be related to emotional issues. Take inventory of your emotional well being and see if you can pinpoint any areas of your life that are making you feel unsupported or stressed. 2. Stay active - As much as you may want to s...it or rest as a result of sciatic nerve pain, make sure youre attempting regular walks or exercise each day. Too much rest can actually result in weaker muscles and even more sciatic pain. 3. Schedule an appointment with us - We can help pinpoint the areas of your spine that need adjusting to help remove nerve pain and interference that can lead to sciatica. Give us a call today. See more

13.01.2022 Whether theyre moderately uncomfortable or throbbing like a jackhammer, headaches afflict people of all ages. According to the World Health Organization (WHO), close to 50% of adults worldwide have experienced a headache within the last year. Missed work and school days often result when the pounding pain prevents sufferers from attending to their daily tasks. As the most common type of a headache, tension headaches can result from stress, anxiety or tight muscles in your sh...oulders or neck. Other common types include migraines, sinus headaches and cluster headaches. Though prescription or over-the-counter medications can provide pain relief, they dont address the cause of the pain. Those looking for a natural alternative may find relief through precise chiropractic adjustments to reduce nerve interference. You may experience the release of muscle tension, which in turn can provide relief from headache pain. If youre seeking relief from headaches, give our practice a call. See more

11.01.2022 Did you know that stress is a leading cause of illness? While stress can cause anxiety, depression and sleep difficulties, it can also trigger physical pain, particularly in the back. How? Certain emotional and psychological factors can contribute to muscle tension, and back pain is often a result of this mind-body connection. If neglected, back pain can become chronic, limiting your ability to engage in physical and social activities, degenerating bones, muscles and ligament...s. Isolation can set in as well as depression and additional stress, becoming a vicious cycle. Whats the best way to reduce emotional, physical and chemical stress in your body? Break the cycle by reducing stressors in your life. Talking to a trusted friend, taking the time to relax, exercising, deep breathing, eating right and choosing chiropractic care are all positive ways to manage stress while improving nerve disturbances in your body. See more

10.01.2022 Are your bad habits to blame for back pain? Incorporate these three ideas into your daily life to keep your back happy for years to come. 1. Maintain Good Posture: Just as looking both ways before crossing the street was engrained in our minds at a young age, so should proper posture. Good posture reduces the stress to the supporting muscles and ligaments of your spine. 2. Choose Your Fun Wisely: Some sports and popular activities have been aptly dubbed disc risks. While we arent trying to impede on your fun, be conscious of how things like roller coasters, water sports and jarring bounces can affect the covering of your spinal cord. 3. Stand More than You Sit: Lets face itmost of us sit a lot. We sit at home, at work, and even during social events. Give your spine the best shot at health by staying active and walking each hour.

06.01.2022 When you travel, youre usually doing it for one main reasonfor rest and relaxation, and you dont want to have to deal with back pain on your journey. Heres how you can help yourself (and your family) enjoy your time away from home. Keep in mind how much time youll be spending in a car or airplane. Before you start your travels, keep up on your exercise and stretching routine. During your travels, be sure to stand from time to time so your body doesnt stay crouched in a tight space for too long. Upon arrival to your destination, avoid too much lifting, bending and twistingafter all, you should be relaxing! If youve suffered from back pain in the past or want to get ahead of pain before it starts, consider scheduling an appointment with our practice before you embark on your travels and immediately upon your return.

06.01.2022 For everyone, popping a pill is much easier than addressing the real cause of pain. If you deal with frequent aches in your body that typically cause you to reach for some type of over the counter pill, balm or electronic device, here are a few tips for overcoming the reliance on pain medication: Stretch each morning and evening - stretching is a great way to loosen up our body and even releases endorphins that can make us feel better. Be conscious of how long youre sitting - Ii youre sitting for long periods, set a timer on your phone to get up and move so your muscles get some much-needed activity. Over-sitting can actually lead to pain. Stay hydrated - Did you know that the majority of the worlds population doesnt drink enough water each day? This can lead to dehydrated muscles, causing more aches and pains than you may realise.

05.01.2022 Like brushing your teeth and getting adequate exercise, standing up straight is all but required for a happy and healthy life. But from time to time, were all guilty of poor posture here and there. Consider these five tips to help keep your spine straight! 1. Avoid leaning towards your computer, which often results in forward head posture. Instead, increase the font size if you find yourself squinting and make sure the screen is level with your eyes. 2. Stay hydrated. When y...ou have back or leg pain, your posture can be compromised. Hydrated tissue heals faster than dehydrated tissue. 3. Keep moving. Exercise each day and avoid sitting for long periods of time. 4. Build self-confidence. Your posture is the first thing others notice, influencing your confidence and energy level. 5. Cant figure out why youre a slouch potato? Determine the underlying cause with chiropractic care. See more

05.01.2022 Do you spend a lot of time sitting behind a desk? Its a simple activity that we do every day, whether were driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to discomfort or pain. What you may not know is that too much sitting can also cause tightness in the hip flexors, important muscles that are responsible for easy movement. One of the best ways to ke...ep back pain at bay is by staying active. This doesnt just dramatically decrease low back pain, but best of all, physical activity is natural, drug-free and fun. Taking walk breaks throughout the day is good for your spine and your overall health. Looking for a more rigorous exercise? Running, working out at the gym or doing yoga can also help reduce pain. Sitting doesnt just strain your backits also bad for your health. Sitting can contribute to a variety of chronic conditions such as high blood pressure, diabetes, heart disease and cancer. When you get moving, youre not only helping your back, but enhancing your health too. Developing malfunctioning spinal joints from excessive sitting puts needless wear and tear on your spine. Feel better by making sure youre well adjusted.

04.01.2022 Whether were sitting slumped over our desks, strapping on backpacks that are too heavy or lifting items incorrectly, our backs can take a beating. This month, show your back a little love! Our body wasnt designed for sitting, even though we do a lot of that these dayswhether its at work or at home. Having ergonomically designed, quality furniture that respects our bodies is important. Though this is probably the umpteenth time youve heard this, it bears repeating: if you...re moving something heavy, always lift with your legs, not your back. By letting your legs do the heavy lifting, youre less likely to strain your back or sustain an injury. Getting regular chiropractic checks is an ideal way to love your back. Like the preventative value of regularly brushing your teeth, getting adjusted on a routine basis can ensure that your spine is healthy and your back is happy! See more

04.01.2022 Do you spend a lot of time sitting behind a desk? It’s a simple activity that we do every day, whether we’re driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to discomfort or pain. What you may not know is that too much sitting can also cause tightness in the hip flexors, important muscles that are responsible for easy movement. One of the best ways to ke...ep back pain at bay is by staying active. This doesn’t just dramatically decrease low back pain, but best of all, physical activity is natural, drug-free and fun. Taking walk breaks throughout the day is good for your spine and your overall health. Looking for a more rigorous exercise? Running, working out at the gym or doing yoga can also help reduce pain. Sitting doesn’t just strain your backit’s also bad for your health. Sitting can contribute to a variety of chronic conditions such as high blood pressure, diabetes, heart disease and cancer. When you get moving, you’re not only helping your back, but enhancing your health too. Developing malfunctioning spinal joints from excessive sitting puts needless wear and tear on your spine. Feel better by making sure you’re well adjusted.

04.01.2022 Do you get frequent headaches? It may be time to give us a call. Though thousands of different triggers can cause headaches, one thing is certainthey happen for a reason. A headache is the bodys way of telling you something isnt right. But what you may not know is that whats causing the headache doesnt always originate in or near the area where you feel pain. When it comes to your body, everything is connected. For example, a wrist problem can actually be a spinal compli...cation, whereas elbow trouble can actually result from a shoulder issue. Of course, headaches can also be directly related to the spine, being caused by a number of ailments including: Compensation for low back problems Misalignment Poor posture Muscle spasms Chiropractic care is a natural treatment that promotes the bodys own healing ability. At our practice, weve seen many patients who come in seeking relief for headaches. To their surprise, chiropractic isnt just about bringing reliefadjustments actually help to correct the underlying issue at hand to decrease its appearance in the future. Other health issues that patients experience that are not brought up to us often resolve as well. Youll feel your best when your body is prepped for optimal function through chiropractic care!

03.01.2022 After a good nights sleep, waking up refreshed is one of the best feelings you can ask for. Your body feels rested, your mind is sharp and your muscles aretight! Spending 10 to 15 minutes stretching each morning is effective at helping you wake up, loosens your muscles for the day ahead and is considered a form of exercise. A.M. stretching is also helpful for improving your posture. How? If youre one of the millions of people worldwide that works behind a desk, slumping to...ward a computer and excessive sitting can result in tight chest muscles and an overstretched back. Implementing morning stretching into your daily routine isnt just effective for loosening tight muscles, but helps them to become more flexible. Overtime, youll notice a positive change in your posture. Improving and maintaining your health is our goal. If you havent seen us in a while, schedule an appointment today. See more

03.01.2022 Aging means celebrating the best years of your life with the ones you love. For some, it might mean travelling. For others, relaxing. Whatever it means to you, making time for exercise well into your elder years is crucial. To start, its important to condition the mind to accept the challenges that may come with physical exertion. Dont do this by setting out to run five miles after a year of inactivity. Do this by setting small goals like adding a quarter-mile to your walk each day until you feel like youre back in the workout groove. This will also help you avoid unnecessary injury. To improve balance and lower the likelihood of falls during activity, consider making an appointment with our practice for an adjustment. The health of your spine plays a vital role in your physical wellness!

01.01.2022 Got back pain? Youre not alone. Consider these dos and donts to help you get through and out of injury. DO: Strengthen your core. Regular exercise strengthens important core muscle groups including obliques, pelvic floor and deep abdominals. DONT: Sleep on your stomach! Stomach sleepers put the largest amount of pressure on their spine, head and neck leading to pain throughout the day. DO: Keep hydrated. Because most of our body is water, it needs proper, steady intake to... keep it functioning properly. DONT: Sit for long periods of time. Do you work behind a desk all day? Set a reminder to get up and move once each hour. DO: Visit our practice to get checked. You shouldnt have to live in pain, and chiropractic care works to correct the underlying issue. Give our practice a call today. See more

01.01.2022 Tired of taking aspirin for the pain in your head or neck? Whether you’ve exhausted medical methods or are just starting to look for a natural way to eliminate your headaches, contact our practice today to find out how we can help.