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The PainCare Collective

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• Physiotherapist

25.01.2022 Book in for a free 10 minute chat. Tell us what’s going on, find out what a pain care approach is and how it might work for you. No strings attached.... https://thepaincarecollective.setmore.com You can then decide if you want to book for a further assessment and management plan. #pain #chronicpain #painmanagement #physiotherapy

22.01.2022 Persistent back pain is rarely something dangerous and it is rarely associated with serious tissue damage (like a ‘herniated’ disc; or ‘degenerative disc disease’). It’s important to keep moving and seek guidance if you can’t manage independently. Seek active management strategies that empower you to take control rather than those that facilitate a reliance on passive treatments. #painawarenessmonth #persistentpain #lowbackpain #selfmanagement

22.01.2022 Check out our blog post about Pain Care & Telehealth https://thepaincarecollective.com.au///05/07/telehealth-2/

21.01.2022 2020 is the Global Year for the Prevention of Pain. Chronic pain, particularly musculoskeletal is one of the leading burdens of disease. The burden of low back pain is rising. Physiotherapist’s can help prevent and manage chronic pain through appropriate education, graded exercise, activity pacing and goal setting. It is a high value and low risk option. #painawarenessweek #pain #lowbackpain

18.01.2022 Persistent pain impacting on your quality of life? Are you accessing evidence based care? Multidisciplinary pain services; pain physiotherapy; psychology are recognised as high value services for supporting individuals with persistent pain. #pain #chronicpain #painawarenessweek

15.01.2022 Getting the right approach for pain is important. Our thoughts, beliefs, behaviours, lifestyle and environment will influence our experience of pain. This is true for all types of pain and all individuals. How do you care for your pain? #chronicppain #pain #painmanagement #paincare #persistentpain

15.01.2022 September is #painawarenessmonth Persistent pain effects millions of people in Australia alone. Having an individualised pain care plan is important. Stay tuned for some further facts, myths and tips on pain throughout this month. #persistentpain #chronicpain #backpain #neckpain #painmanagement #paincare

13.01.2022 Ongoing pain does not mean there is new damage. Hurt does not always equal harm. Often it is that the pain alarm system has become overactive Like that smoke alarm going off at the faintest hint of burnt toast This means it is safe to move, even though it may not feel comfortable. The pain care approach helps you to understand what your activity baselines/tolerances are and how you can gradually build these up to achieve your goals. This is all part of turning that pain alarm down. #chronicpain #backpain #painmanagement #pain

09.01.2022 Break the pain-rest-activity-pain cycle with education, pacing, relaxation and exercise. Set and achieve your goals. Get started toady with an online comprehensive assessment and an individualised pain care plan.

03.01.2022 Beautiful Melbourne. We are still here for you. You can book a Telehealth appointment throughout the current restrictions. We look forward to working with you in person when the time is right. thepaincarecollective.com.au #paincare #painmanagement #physiotherapy #psychology #wellness

01.01.2022 What do you do when you have pain? Are there some go to things that help? It’s important to have a pain care plan, just like any emergency plan, it helps you to remember what to do and makes you feel more in control. Some examples: -explore what may have led to the pain by asking yourself some questions. Have I had this before? What did I do then? Have I been sleeping well? Have I been more stressed? Have I done anything out of the usual or increased my activity?... -Gentle movements: walk, stretches, hydrotherapy -Relaxation: breathing exercises, meditation, listen to music -Heat or ice, topical creams -Pace activities -Sleep routine and healthy eating -If things are not improving after a few days, seek advice from a healthcare professional Have a go at writing down your pain care plan. #PainAwarenessMonth #paincare #painmanagement #chronic pain

01.01.2022 2020 is the Global Year for the Prevention of Pain. This week is national pain awareness week. Physiotherapist’s are well placed to support individuals to prevent and self-care for their pain through psychology informed principles, exercise, education, pacing and goal setting. ... #painawarenessweek #paincare #physiotherapy