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Soutter On The RUN

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25.01.2022 Looking for a bit of motivation to keep you on track through the silly season. Here it is. First and last weigh ins will done by video this time around to make it more accessible to everyone. Private message me if you are interested. If you and and a friend sign up together and pay before Sunday the 28th of October you will go in the draw for free entries with the lucky winners being drawn on Monday the 29th of October. (Money to be refunded)

25.01.2022 Really proud of all the participants in the 10 week weight loss challenge. We are all now on a journey that I know is not easy but together we will create something really special. The Revolution is coming 10 weeks of support and accountability that will see some amazing results. ... I can already see big changes to the attitude and see many creating what will be life time habits. It will take discipline and sacrifice but it will be working that it. https://youtu.be/qkDlDPxzryI

25.01.2022 Congratulations to Number 34 you are this weeks winner. For this achievement you have won $100. Here is this weeks leader board. Remember to get those weights in nice and early. this week is an example of another contestant actually taking out the money but not getting me the weight until i had to follow up. You know i will be asking the question so good or bad get on the scales and send it through asap. ... We are heading into week 7 This is a week we can all work together and put on a display of our commitment to the common cause. I would love to see a loss by everyone involved this week. I don't care how big a loss but this is me asking for that extra effort. I know when we started everyone was telling me that they wanted to change their life for the better. Prove it to me In short it's go time. If you think you are not on track and might of made a bad choice message me. That's right I want to know. One great week everyone. Lets get on board and do something really special here. This weeks stats This week we lost a total of 17.3 kg Our total weight loss is 255.55kg

25.01.2022 Blown away with week one of the weight loss challenge. Still lots of hard work ahead but we will get this done. Week 1 we had a total loss of 96.6 kg with a total weight loss percentage of 2.11% Great work everyone.... As you can see by the leader board we all have an alias to keep full privacy for all where the results are concerned.

24.01.2022 Are you looking for an extra edge with your training. Need a little extra accountability. I have a few spots available and full online programs available. Share this post and contact me for 2 free weeks to try it out.

24.01.2022 Couldn't be prouder of my 10 week weight loss challenge group. We are 6 weeks in. To date we have collectively lost 224 kg. Growing up I was a massive wrestling fan.The biggest and baddest was King Kong Bundy ... Bundy was the headline who made Hulk Hogan famous. At Wrestlemania II Hogan Body slammed the beast of man. Why do I bring up Bundy. He weighed in at 207kg. Today we dropped the big fella too. Well Bundy holding a big bag of potatoes. See more

24.01.2022 Excited to get this show on the road. Get on board now and have a December to remember with unlimited training until Xmas for only $30 Sign up via the link below and book your spot into any of the sessions marked green with extra sessions starting in Jan. http://url7455.ptminder.com/wf/click

23.01.2022 We've worked so hard and you are physically and mentally ready to go today Tim. Let's bring this home.

23.01.2022 Breaking news. I can see it is time for a change. I am really proud of the past 4 challenges I have been running and the results we have had over that time. After the current challenge ends, on Monday the 18th of March, I will be creating a new group. It will not have the competition component nor the leaderboard as this has seemed to be distracting for those that although are have great weekly losses not up the top. It will still have all the support and the weekly weigh ...in accountability that I think has driven the results we have had to date. I will also be enlisting the support of some great motivating people to assist with weekly posts, motivation and education. The cost to join this group will be only $5 per week. No set time frame so you have the option to jump in or out at any time. One more little thing the weigh in will be moving to a Friday. Let me know if you are keen to join in what will become a network of motivation, support and accountability.

23.01.2022 Have you made up your mind that 2019 is the year you make a change. If you are interested in a little bit of help commit to the 10 week weight loss challenge starting on the 7th of January. Contact me to secure your spot. Spots are filling up now and this is one you dont want to miss.

22.01.2022 Still a handful of spots available for the next 6 week weight loss challenge starting Monday finishing just before Christmas.

22.01.2022 You can wait and wait for it to happen. You can hope that it will happen. Or you go and make it happen. Change what you need to change to achieve the goals that mean so much to you. Aim high. Train hard. Live happy!

21.01.2022 The results are in. Massive congratulations to our winners. Number 24 Kristen Hilder 1st place = $1000 Number 34 Andrea Carmody 2nd place = $200 Number 11 Kathryn Kidd 3rd place = $150 and Shane Swasbrick 12th place = $100... Over the last 10 weeks you have really put in the hard yards and been an example of what is possible when you really commit. I will say how proud I am of everyone through the challenge and thank you for taking part. I know it has not gone to plan for some but the positive attitude going forward is amazing. This for many of us is just the start of a the journey. Here are the final leader boards and challenge winners. This week our weekly winner is Number 24 who has been a powerhouse through the entire competition and has also been a massive support to everyone else throughout the 10 weeks. Congratulations number 24.that's another $100 coming your way This week we had a combined loss of 9.15 kg Giving us a total loss for the challenge of 218.25 kg I am really thankful for everyone who took part and I hope to see you making great headway and sticking to the changes you have been able to make through out the challenge.

21.01.2022 Feeling so proud today. My certificate has arrived so it's all go from here. But what really makes me proud is the results I have been getting with those who have given me an opportunity to train them. I am seeing great results with everyone so far. The systems are working. The trust in my programming is paying off. Keep up the good work crew. You know I have your back. I am here for you every step of the way. Thankyou for your hard work and dedication. Together we can ach...ieve your goals. Aim high. Train hard. Live happy See more

21.01.2022 Looking to get the kids up and going. Here we go. I have decided to run a 4:30 Thursday after session for 6 children / teenagers (aged 11-16) A couple spots are already taken so I have 4 left. It is on a $10 per week membership basis to make it fair for all.... Please let me know by private message if you want to jump on board. Sessions to start Thursday 6th Feb See more

20.01.2022 Early mornings start this week. Sign up on the link below and book your spot. New sessions this week are 45 minutes Monday, Wednesday and Friday ... At 5:15 and 6:00 http://url7455.ptminder.com/wf/click

19.01.2022 Are you looking to make some changes in 2020. Round 2 of the 2020 10 week weight loss challenge is starting on the 27th of March. Starting with the first weigh in on Friday the 27th of March and the last weigh in on Friday the 3rd of June. Whats involved.... The first weigh in is a video to be recorded including a single shot video to be sent through to Michael via private message for his eyes only. This must include proof of date and with light clothing. form there you simply weigh in every Friday before 10:00 and send Michael the result. Michael is there to assist and motivate you as much as you required. You will be added to a support Facebook group for you to help motivate each other. Videos are posted with little bits of tips and hints and extra motivation throughout the challenge. A weekly leader board will be posted with secret character assigned to you so we are all anonymous. (I have included a sample of a leader board as an example) Meal plans and exercise programs are not included. Exercise programs and training is available through Soutter on the Run if required. This is all about the accountability of weighing in every week. It really does make a difference In the current challenge we have lost a total of 267.95 kg in 9 weeks. There are tough weeks There are really great weeks But we get through it together. You need to do the work but accountability is the key to success. Prize money up for grabs based on weight loss percentage. First prize $1000 Second prize $200 Third Prize $100 Weekly Prize $50 To be in the running for the weekly prize join can not have a gain the week before. If you do have a gain you are still in the running for the overall prize. Total cost is $100 to join. Contact Michael at Soutter on the Run to enter

19.01.2022 What is your 2020 vision? Do you need a hand making it come true? If you are after a weekly individual running program to help you hit targets. Or after help general fitness I can help you in a positive style that will give you confidence in taking the next step. The first step is reaching out. From there we do it together.

18.01.2022 Just as things were getting going again we need to press pause on the face to face training. This is not all bad. I will be resuming the Stimulus program that will have lots of options for online training via Zoom. Here is a look at the timetable. You can join in as many sessions as you like for only $20 per week. Not a bad way to keep you moving and socially connected. I have lots of other training options.... Contact me for details via a message here. See more

18.01.2022 Are you looking to make some changes in 2020. I am bring back the 10 week weight loss challenge. Starting with the first weigh in on Friday the 3rd of Jan. Last weigh in on Friday the 13th of March. Weigh is must be submitted by 10:00 in the form of a full screen video sent to me with you in light clothing. To be in the running for the weekly prize join can not have a gain the week before. This includes a weekly weigh in with full support from me to help you get the results.... You need to do the work but accountability is the key to success. Prize money up for grabs based on weight loss percentage. First prize $1000 Second prize $200 Third Prize $100 Weekly Prize $50 Total cost is $100 to join. Contact me to enter.

18.01.2022 Running out of time and room Ready to make the change you've talked about for so long.

17.01.2022 Did someone say FREE sessions. You can't be serious. That's right I am providing 2 free one on one sessions including your initial fitness assessment and goal setting discussion. From there I will set up a program and schedule to suit your needs and be with you every step of the way. Come and give it a go and watch your dreams come true. To claim your free sessions like and share this post and contact me to arrange a time that fits in with your life. I come to you or we can meet in an environment that suits your own individual needs.

16.01.2022 Refer a friend and receive rewards. All of my existing clients receive a 10% discount for any new clients they send my way for as long as referred client stays on board. This is capped at 30% What that means is you can not only train with your friends but get big discounts as well. This offer is for any clients on a membership package. Private message me for more details

16.01.2022 After careful consideration I have decided to put the over 55's and under 15 sessions on hold for the time being. This is the new look time table.

16.01.2022 Have a great Christmas and enjoy this time with family and friends.

16.01.2022 The new easy to read Timetable.

15.01.2022 Time to sign up and choose your package. Training resumes on the 2nd of January with mornings sessions starting on Monday the 6th January. Lots of group sessions available. Monday 5:15am, 6:00am, 12:30pm and 1:30pm... Tuesday 9:30am, 10:30am, 6:30pm and 7:30pm Wednesday 5:15am, 6:00am, 11:30am and 12:30pm Thursday 9:30am, 10:30am, 6:30pm and 7:30pm Friday 5:15am, 6:00am 12:30pm and 1:30pm Over 55s Starts Monday 13th January Monday 11:30am Wednesday 1:30pm Thursday 11:30am Friday 10:30am Under 15s start on the 20th of January Monday - Thursday at 4:30pm Limited 10 places This will be $200 per term. Unlimited training Term ends 27th of March. http://url7455.ptminder.com/wf/click

15.01.2022 With the Melbourne show closed for Corona they are selling showbags on line. Great Idea Get you Soutter on the Run show bag only $35 Includes 20 x Burpees... 50 x Star Jumps 25 x Push ups 80 x Mountain Climbers 30 x Crunches 1 x Joke 1 x Soutter on the run Singlet (can be upgraded to t shirt for additional $10) See more

14.01.2022 Well here we are at the end of January. How quick is this year going? Did you set goals at the start of the year that have already started to slip away. It's a...ll great at the start when we have our heart set on something but motivation fades and we lose focus on what really matters. February is a new start! Time to challenge yourself. Time to make those dreams start to come true. Be the person you want to be. See what you want and go and get it. If you need any help with this I am happy to Challenge you. Send me a PM and I will set you a challenge free of charge. No strings attached. It means a lot more when you have some accountability. See more

14.01.2022 The Soutter on the Run online Stimulus program While I have not been able to continue to train as normal, I will be running an at home training program for you to all stay in tip top condition I will be posting a new workout every day in a facebook page reserved for clients who take up the package.... There will also be a link to a zoom meeting for those available to train at 6:00 am and 7:00:pm so we can still train together On that workout I ask that you comment done once you have completed it. I will be keeping track of who has done it and following up with those who haven't. I know you may not be able to train every day and that's fine but you will have access to a workout and full access to me via messenger for any assistance. I will also be starting a group chat for us to all stay connected on a social level. In the group chat feel free to talk about whatever you need to help you through this tough time. I have always believed that engagement in the community is so important and accountability around training is the key. I will be starting a new membership package for this program at $20 per week. I will also be continuing with my online running coaching programs and anyone on those programs will have access to the program for $10 Please let me know if you are interested in jumping on. Program will have a free from Tuesday the 24th of March (while I Iron out the kinks) With charges starting from Monday 30th of March

13.01.2022 New year will bring new beginnings for everyone! Here is the new year timetable. This includes small group session for those over 55 wanting to get moving. These will start on Monday the 13th. Our under 15s will start on Monday the 20th. ... Book in your spots ASAP See more

13.01.2022 Last night the PM announced that Personal trainers and bootcamps can still operate while observing the spacial awareness rules. While I would love to continue to train in those settings I think it is socially irresponsible at this point. The online training systems, while not ideal are working well. The sooner we all lock down and only do what is essential the better. If you are interested in giving the training a go please let me know. I am trying to be a affordable as poss...ible in what I know is a hard time for so many. If you are going through a hard time and just need to talk I am here to listen at any point. Please reach out. It is ok to say I'm not ok.

13.01.2022 We all start somewhere. We all also say tomorrow, next week, next mont, next year. How many times have you wished you'd started and regretted waiting and letting the opportunity slip. The wait is over. Commit here, now and make it happen.

13.01.2022 Today's the day. In training I often correct people's form and then am told but that makes it harder. My response is usually it's not supposed to be easy. Today won't be easy but it's not supposed to be. Time to give my all. Time to get uncomfortable.... Time to do whatever it takes I can I Can I Can!!!!

13.01.2022 Believe and achieve in 2018.

12.01.2022 Here we go. Get in quick Remember numbers are limited PM me or email [email protected] for entry

11.01.2022 Here we go! No more waiting. No more tomorrow I'll start. If you really are ready to make this the time you need to take action. I still have some spots available in the next challenge if you are interested send me a message and we can get you going.

11.01.2022 Discomfort is where your dreams come true. Get comfortable Being uncomfortable!Discomfort is where your dreams come true. Get comfortable Being uncomfortable!

11.01.2022 This is it This is what you have been waiting for. It's time to make all your fitness dreams come true. Only you can make this happen. No more hope. No more wish. Do. The only way to get it done is to go and do it. Yes I'm here to help but you hold the key. Unlock your dreams.

11.01.2022 I am so proud of the results the participants in the results my weight loss challenges have had and the key part to that success has been having the weekly weigh in accountability and behind the scenes support. This is why I have decided to change from a 10 week challenge format and introduce a one on one weigh in accountability and support program. There are no bells and whistles. No big prize money No meal plan to follow ... But there is someone on your side to help you with the ups and downs that come with the weight loss journey and the ongoing maintenance after you've had the results. This is the cost of a cup of coffee literally. $5 a week Direct debited through my training software. So if you are interested send me a message and we will get you signed up and up and running.

11.01.2022 Getting excited about the new year and starting up some great new sessions. Really looking forward to kicking off some morning sessions on Monday the 6th of January. 5:15 and 6:00am Monday Wednesday and Friday. Contact me to lock in your spots. 0415069652

09.01.2022 So proud of Shannon Walsh today for graduating as a member of the MFB. Shan came to me with a goal to pass the beep test as it had been a sticking point in the process. He worked hard in every session and did the extra bits day in and day out. All the hard work payed off and his dreams are coming true. Congratulations Shannon and family who have gone through the highs and lows of this process.

09.01.2022 Limited spots available for the second challenge starting on the 31st of the month. Creating new habits and crushing old ones is the real focus behind this challenge.

09.01.2022 Hi Everyone. I am creating a new weightloss group tomorrow called the weightloss network. This group will be similar to my previous challenges in that the facebook group is there for you all to share your experience and encourage each other. There will be no prize money, leaderboards or locked in timeframes. There will be a Friday weigh in for accountability to be sent to me and I will do everything I can to keep you on track. Let me know if you are interested in joining the group and I will add you to it. The cost is $5 per week Let me know if you are interested and I will add you to the group.

09.01.2022 Are you ready for the next challenge. Ready to take control. Ready to win back some money in the process. For the next Soutter on the Run weight loss challenge everyone can be a winner. The cost to join the 10 week challenge is $100... For every Kilogram you lose over the 10 weeks you win $10. That means if you lose 15 kg you come out $50 in front. You lose 4 kg and you get back $40 There is a weekly weigh in, that can be done from anywhere in to keep you accountable . I am here to talk to any time. Let me know if you are interested and I will add you to a closed Facebook group where we all support each other along the way . The key to success has always been the accountability of getting on the scales each week and sending through the result to someone who actually cares. You may not have lots to lose but want to stay accountable to the process. There is an option to take the accountability package which is $50 for the 10 weeks but makes you ineligible to win back the money. This challenge will start on the 19th of June 2020 which is when Gyms are reopen and training is more accessible. There will be no need for a leader board as you are only competing against yourself.

08.01.2022 2 weeks to go. With 2 weeks to in the current weight loss challenge we have already lost a combined 218kg. This combined with the weight loss of 218kg in the first challenge is a massive 436kg lost on the the Soutter on the Run weight lost challenges. This week I will be Giving out IDs and getting the ball moving for the six week weight loss challenge starting on the 12th of November. I still have entries available. Spots are limited so get in early.

08.01.2022 New hoodies are on the way

08.01.2022 Are you looking for the next take the next step in your your running and looking for the extra edge you need. I am here to help. Get on board for a 2 week free trial. We are heading into the big events if 2019 and I will work with not just your running but also the mindset of becoming the runner you know you can be and more. I will set up programs that work with your life and help you achieve your goals by challenging you and believing in you and more importantly helping you believe in yourself. Contact me via DM and we will get the ball moving

07.01.2022 Looking for an online running coach with individual programming, support and advice? Here is your opportunity to go to the next level. Contact me and we will discuss your goals and training programs that fit in with your life.

06.01.2022 Weight loss challenge Week 3 results tables Congratulations Groot who had the highest weight loss percentage this week. Lara Croft is still out in front overall but there is a long way to go.... Well done to everyone this week. I know how hard this can be as the results really showed but if you, like me, didn't have a great week remember this is a natural thing and the weight can fluctuate day to day so stick to it and if you did lose momentum just think back to what worked in the first couple of weeks This week we had a combined loss of 33kg This brings our combined total loss to 163.25 kg

05.01.2022 HERE WE GO! I will be kicking off on Monday the 2nd of December with the attached timetables and Membership deals. I think you will find something suitable for everyone. The Link below is for my online booking system so sign up now so you are ready to go. Please note the sessions in green are all group sessions relating to to the unlimited training http://url7455.ptminder.com/wf/click

05.01.2022 Loving days like today. Started off with a great morning one on one session to set the tone of the day. Followed by 2 awesome mid morning sessions helping people achieve some really big changes in there lives. Squeezed in a 10 km run and now picking the kids up from school. A month ago I was given a pretty big nudge by the universe and now I can see I have an opportunity to live my best life and help create change in those who want / need it. I know this business has lots of growth to come but I am lucky to be in a position to help others achieve.

05.01.2022 We have some winners. Congratulations to Stacey and Andi who our winners of the free entry for the upcoming challenge.

04.01.2022 Busy in the planning stages of taking this to the next level. Lots of exciting new ideas to get the most out of everyone who gets involved. Planning to have some junior sessions, morning coached running sessions as well as plenty of small group sessions and one on one personal training. Online personalized running programs with full support and much more. Doing what I love and love what i do.... I am very lucky to have the support and backing from my amazing wife Jodie and our entire family has been unbelievable. More details to come in the next few days.

04.01.2022 Do you have Kids aged 10-16 looking for a bit of movement a few times a week. I will be starting some great new sessions to get them moving in an inclusive setting suited to all levels. Lots of group sessions coming for all you grown ups too and one on one sessions to give that extra spark.... Online training also available to help you reach the next level whether that be running your first 5 km or aiming for a sub 3 hour Marathon. Consistency, proper planning and mindset is the key. Help is here and taking the first step can be the hardest but in a trusted environment you can achieve great things.

04.01.2022 Get yourself an early Christmas present. Ready to make 2019 your year. I am here to help. I will be running a new year 10 week weight loss challenge starting on the 7th of January. The details are outlined in the attached Material with a total cost of $100 for the 10 weeks. ... Along with this program I will also be starting a 10 week accountability program. This is a program where weekly weigh ins must be submitted and you are included in a facebook group for that extra bit of motivation, without the pressure of the leader board. If you are wanting to maintain your current weight or after the more gradual loss this might be more of what you are looking for. The cost for this program is $50 for 10 weeks. please DM me for entry or more details. See more

04.01.2022 Just want to thankyou everyone for all your support. I am very lucky to train such an awesome group of people. I have never been good at selling myself and rely on word of mouth to promote and grow and tonight is just another example of the faith I have in my crew being repayed with Facebook recommendations. Thankyou Thankyou Thankyou!

03.01.2022 Looking for the extra motivation to keep active and try and drop a few kgs with everything going on in the world. I have a 10 week weight loss challenge starting on the 27th This is all online and can be done in isolation. Cost is only $100 for the 10 weeks This is based on the accountability to weigh in every week. To get control around food planning and preparation. You will be added to a support group that share ideas and help motivate each other. ... Let me know if you are interested In the last challenge our group lost a combined 270kg in the 10 weeks. See more

03.01.2022 Are you ready? Wait no longer the second version of the 10 week weight challenge is starting soon. You are welcome to join in now. Contact me through messenger here or email [email protected]

03.01.2022 Was really great to run Shellharbour parkrun today with Vicki. I have been working with Vicki for 18 months and although we now know each other really well and have built a fantastic relationship, it's always great to catch up face to face. Look forward to seeing you again Vicki at The Great Ocean Rd Marathon.

03.01.2022 Absolutely having a ball with this round of Zoom training. So good to still be in regular contact with people. Helping them stay active and having a laugh along the way. Keep smiling everyone I know things may not be perfect but we need to try and keep putting our best foot forward and be there for one another. Stay safe Stay home if you can.

02.01.2022 Congratulations to our winners in the latest 10 week weight loss challenge. 1st place Adrian Hines Otherwise known as number 36 $1000 2nd place Andrea Carmody $200 3rd place Charlie Unuwai $150 with our lucky number 12 Samantha Henderson $100... The full leader boards will be posted early afternoon with a bit more of a wrap up

02.01.2022 Super Proud of Andrea today who keeps working hard and getting results. Keep up the good work.

01.01.2022 Really proud of the results from the 10 week weight loss challenge that had their final weigh in today. We had a total loss of 278kg in the 10 weeks Not long until round 2 kicks off in 2 weeks time on the 27th Some great new ideas coming up and some fantastic characters to follow along the way.... We have Maveric and Goose We have Russell Coight We even have parkrun toilet Message me to get involved