Pale Rider High Performance Centre in Lismore, New South Wales | Gym/Physical fitness centre

Pale Rider High Performance Centre

Locality: Lismore, New South Wales

Phone: +61 410 490 577

Address: 10 King St 2480 Lismore, NSW, Australia

Website:

Likes: 155

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 Class Timetable Morning classes Monday ... 5:30am 30mins strength and conditioning Wednesday 5:30am 30mins strength and conditioning Friday 5:30am 30mins strength and conditioning 6:05am 30mins Bodyweight and bands Strength and conditioning Afternoon classes Monday 4pm 45mins 13yr and up Youth girls /womens boxing 5:30pm 45mins Boxing for fitness 6:30pm 1hr Boxing Amatuer 13yr and up Tuesday 4pm 30mins Kids Boxing 7yr to 12yr olds 5:30pm 30mins strength and conditioning 6:15 pm 1hr Boxing Amatuer 13yr and up Wednesday 5:30pm 30mins strength and conditioning 6:15pm 1hr Boxing Amatuer 13yr and up Thursday 4pm 45mins 13yr and up youth girls /womens boxing 530pm 30mins strength and conditioning 6:15 pm 1hr Boxing Amatuer 13yr and up

25.01.2022 A couple of clips of shadow sparring last night

20.01.2022 A couple of clips of Brendan and Riley preparing for a big 2021

19.01.2022 Lenny boy letting the hands go having fun at kids boxing

18.01.2022 Last kids boxing session for the term 7 to 12 yr olds other than my young fella in the middle practising their footwork and keeping their hands up .All doing great .

12.01.2022 Hi everyone . Just letting you all know the gym is shut till the new year. We got about 200mm of stormwater inside the gym . So I have to pull all the floor up and clean and disinfect. So I will see you all in the new year ready to start again .Cheers Ben . PS have a good Christmas and safe new year .

10.01.2022 Core conditioning to finish last night's boxing

06.01.2022 No training today gym just about under stormwater rising fast

05.01.2022 Snippet of Brendan working hard on the pads