Pale Rider High Performance Centre in Lismore, New South Wales | Sport & recreation

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Pale Rider High Performance Centre

Locality: Lismore, New South Wales

Phone: +61 410 490 577

Address: 10 King St 2480 Lismore, NSW, Australia

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25.01.2022 Class Timetable Morning classes Monday ... 5:30am 30mins strength and conditioning Wednesday 5:30am 30mins strength and conditioning Friday 5:30am 30mins strength and conditioning 6:05am 30mins Bodyweight and bands Strength and conditioning Afternoon classes Monday 4pm 45mins 13yr and up Youth girls /womens boxing 5:30pm 45mins Boxing for fitness 6:30pm 1hr Boxing Amatuer 13yr and up Tuesday 4pm 30mins Kids Boxing 7yr to 12yr olds 5:30pm 30mins strength and conditioning 6:15 pm 1hr Boxing Amatuer 13yr and up Wednesday 5:30pm 30mins strength and conditioning 6:15pm 1hr Boxing Amatuer 13yr and up Thursday 4pm 45mins 13yr and up youth girls /womens boxing 530pm 30mins strength and conditioning 6:15 pm 1hr Boxing Amatuer 13yr and up

25.01.2022 A couple of clips of shadow sparring last night

20.01.2022 A couple of clips of Brendan and Riley preparing for a big 2021

19.01.2022 Lenny boy letting the hands go having fun at kids boxing

18.01.2022 Last kids boxing session for the term 7 to 12 yr olds other than my young fella in the middle practising their footwork and keeping their hands up .All doing great .

12.01.2022 Hi everyone . Just letting you all know the gym is shut till the new year. We got about 200mm of stormwater inside the gym . So I have to pull all the floor up and clean and disinfect. So I will see you all in the new year ready to start again .Cheers Ben . PS have a good Christmas and safe new year .

10.01.2022 Core conditioning to finish last night's boxing

06.01.2022 No training today gym just about under stormwater rising fast

05.01.2022 Snippet of Brendan working hard on the pads

Pale Rider High Performance Centre in Lismore, New South Wales | Sport & recreation