Paleo First in Palm Beach, Queensland, Australia | Medical and health

Paleo First

Locality: Palm Beach, Queensland, Australia

Phone: +61 488 648 808

Address: Satinwood Place 4221 Palm Beach, QLD, Australia

Website: www.instagram.com/high_performance_4_life

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Pre-competition Recovery session. Another great recovery session today before heading up to Brisbane for competition tomorrow. The Flight Mode Fitness pro...gram is designed with the longevity of your future independence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

22.01.2022 Feels so good to be back training again. Get on the Flight Mode Fitness program, faster, fitter, stronger. High Performance 4 Life... #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

22.01.2022 There is an unmistakable difference not only in taste, but also benefits to your health in free range & grass fed animal products. An animal that is kept free from grain is much better for you. The fatty cell structure remains as omega 3 which can be easily absorbed by the body and not turned into omega 6 fatty acid thus becoming stored as fat & bad cholesterol due to malabsorption. The natural choice is always the right choice. Anti-inflammatory, pro immunity foods for... life. Paleo First #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove # wild #athlete #authentic #nature #design #health #youth #training

21.01.2022 Good recovery session today before sports massage to bring on the tears , but it’s all worth it. High Performance 4 Life #highperformance #health #wel...lbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

21.01.2022 Lamb, pumpkin & goats cheese rissoles with garlicky sautéed green beans & shoestring sweet potato fries. So good . High Performance 4 Life #nutrition #paleo #immunity #longevity #natural #performance

20.01.2022 Felt good to be back after a well needed 12 day break from training. Was cautious throughout the session today but got through it: - 6 x 30m; - 6 x 60m; & ... - 6 x 140m (19-20 sec) with (3 min rest intervals). High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

19.01.2022 Lovely day on the green. Exercise outdoors more, because in the long run, it’s much more beneficial to you. High Performance 4 Life... #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

16.01.2022 Sometimes simplicity is best. Can’t beat charcoal chicken . Anti-inflammatory, pro immunity foods for life. Paleo First ... #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove # wild #athlete #authentic #nature #design #health #youth #training

16.01.2022 Don’t get left behind when it comes to performance, take a look outside the gym and unlock your true potential. The Flight Mode Fitness program is designed ...with the longevity of your future independence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

15.01.2022 Feeling like this everyday is testament to my exclusive Flight Mode Fitness nutritional program. Unleashing the full potential of your immune system which is ...central to how we feel. Living life FREE from modern day pharmaceuticals & supplements, imagine that . Take control of your health & invest in the longevity of your future independence today. Anti-inflammatory, pro immunity foods for life. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

14.01.2022 Such a simple yet nutritious meal the whole family will love . This noodle beef chow mein is packed full of goodness such as those found in cabbage, includ...ing;(vitamins C & K, minerals magnesium, folate & potassium, antioxidants, flavonoids, low in carbs & anti-inflammatory. With the added benefits of grass fed beef mince which contains omega 3 fatty acids which are anti-inflammatory, high in soluble protein, B-complex vitamins: thiamin, riboflavin, niacin, vitamin B6 and vitamin B12. Also contains biotin and pantothenic acid which helps better synthesis of fatty acids & glucose. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

13.01.2022 Getting the confidence back. Felt good in today’s triple 6 session. Left calf including popliteal, Tibialis posterior & Soleus muscles injuries have almost r...ecovered. Looking forward to hopefully competing this Sunday with #goldcoastmasters High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

10.01.2022 Take plyometrics to the next level with some Sumo Romanian Frog Jumps. With the addition of weights (dumbbells), you add resistance to the jump movement and... also remove the arm action increasing the benefits of building explosive power not only to the legs, but also the posterior chain. Angling the feet outwards at 45, also introduces the abductors to the movement. If you are looking at increasing explosive, speed & power in the legs, then this exercise should be included into your exercise routine. High Performance 4 Life #explosivepower #posteriorchain #speedtraining #sprinters #sprinttraining See more

09.01.2022 Don’t reminisce, make it reality. The right lifestyle & fitness choices can turn your life around with the desire to really live, and push the limits everyday. It’s all relative to what you put in as to what you get out. ... Don’t reminisce, make it reality. The right lifestyle & fitness choices can turn your life around with the desire to really live, and push the limits everyday. It’s all relative to what you put in as to what you get out. Experience the Flight Mode Fitness program, designed with the longevity of your future independence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training

09.01.2022 Great morning’s competition at QSAC in the 100 yards and 60m sprints also did a practice 4 x 100m relay for next weekends QA relays meet. The Flight Mode Fit...ness program is designed with the longevity of your future independence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

08.01.2022 Always have a positive mindset, even under an injury & illness cloud. With continued rehab & controlled training, I am looking forward to a full recovery & be...ing able to compete with @goldcoastmasters real soon. High Performance 4 Life #highperformance #sprint #explosivetraining #strengthtraining #powertraining #speedtraining #track #outdoors #fitnessmotivation #positivevibes See more

07.01.2022 Lamb casserole with couscous. Wholesome, healthy, nutritious & delicious. The Flight Mode Fitness program is designed with the longevity of your future... independence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

07.01.2022 Sometimes simplicity is best. Tamari glazed salmon with basmati brown rice. Anti-inflammatory, pro immunity foods for life. Paleo First ... #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove # wild #athlete #authentic #nature #design #health #youth #training

07.01.2022 Nothing inflammatory about it. No wheat flour, dairy, processed sugar or bad fats. Instead we use buckwheat flour, nut milk, coconut yogurt, raw honey and gra...ss fed ghee. Packed full of nutrition that can be absorbed & utilised effectively without being restricted by inflammatory foods. Boost your immunity & increase the nutritional benefits by opting for inflammatory free food groups. High Performance 4 Life. #imflammation #paleo #nutrution #immunity #performance See more

06.01.2022 60m sprint from today. Improvement from last week which is positive. The Flight Mode Fitness program is designed with the longevity of your future indepe...ndence in mind. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

06.01.2022 The pursuit of perfecting the start is a never ending quest, which requires persistence and determination to improve. Just like in life, always give your absolu...te best in everything you do. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training

05.01.2022 Stir-fried salmon & broccoli cooked in coconut oil & finished with coconut Amos teriyaki sauce. Simple, delicious & nutritious. High Performance 4 Life ...#highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more

05.01.2022 Prevention will always be better than a cure. By looking after your immunity naturally with things like kimchi, coconut products (including yogurt), kombucha, inflammatory foods & other fermented vegetables which are all non inflammatory, contain good bacteria & probiotics and are anti viral, anti bacterial & anti fungal. Looking after your immune system daily in this way ensures pristine conditioning with the ability for your body to defend against even the most threatening ...foreign bodies. You also limit the chances of developing chronic disease later in life, which is an added bonus. Anti-inflammatory, pro immunity foods for life. Paleo First #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove # wild #athlete #authentic #nature #design #health #youth #training

03.01.2022 Strengthening the core & anterior chain all in one exercise. The London Bridge is a superior exercise not just for the core, but also the often neglected ante...rior chain group of muscles. This is an exercise that takes a series on levels to achieve before you can attempt this on the multi level Flight Mode Fitness program. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training

02.01.2022 Recovery session for the whole of body. Consisting of: - Bulgarian splits 15/12/10 of 32 kg, - single leg Russian deadlifts 15/12/10 of 32 kg, - sumo Romanian f...rog jumps 15/12/10 32 kg, - lying leg raises 20/17/15, - sprinters push-ups 40/35/30, - London Bridges 20/17/15, - planks 1 minute x 3, - burpees on toes 15/12/10, and - finishing with cold water immersion therapy. High Performance 4 Life #highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou #flightmodefitness #fast #running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature #design #health #youth #training See more