Palm Beach Retreats in Sydney, Australia | Alternative & holistic health service

Palm Beach Retreats

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre

23.01.2022 What an amazing way to start the day with deep respect and reverence to those that sacrificed their lives & their freedom. Crescent Rd & Cecil Rd Newport was shining bright with candles. Community spirit , gratitude & love. Wow we are witnessing such amazing times. Ocean so clear at Bungan yesterday-dolphins everywhere. Sky so clear stars are sparkling. We are witnessing truly beautiful times of love & gratitude. New beginnings , new world.... Immense heart expansion. See more

22.01.2022 Thankyou to everyone for coming to our Restorative Yoga Immersion on Saturday. We hope you had a nourishing day of self care and had a calm and relaxed weekend. As well as looking after ourselves we also raised money for Wires ! So thanks to everyone for your support. What a wonderful morning with a beautiful group of ladies. Sally Lockley

19.01.2022 Details coming soon for a full day yoga Retreat in Palm Beach. Unfortunately we couldn’t run our Equilibrium Retreat in May so we are planning something amazing for you soon. Stay tuned Beam Retreats Calmer Collective

15.01.2022 Our Autumn Retreat is coming soon . We have a date planned for the end of May Guided by the transitional season to start to slow down , let go and release what is not serving us any longer. Hatha yoga session & massage in the morning with Leah @beamretreats and then Restorative and meditation with Nadia @calmercollective in the afternoon. As usual amazing delicious Ayurvedic food by @omsai.ayurveda Feel balanced and renewed and totally refreshed with our day Retreat in Palm Beach - Sat May 29th. Any additional info please feel free to message . Sending lots of love Nadia x #palmbeachyogaretreat #palmbeachretreat #ayurvedicfood #hathayoga #restorativeyoga #meditation #renewandrefresh #resetthebodyandmind #letgo

15.01.2022 These meditations from Mindful Movement are easy to follow & drop into & might make your day that bit better! Happy Monday

14.01.2022 What an amazing way to celebrate and support International Womens Day.

14.01.2022 We were blessed with beautiful weather and again a beautiful group of women. Our Summer Retreat was all about inviting the fire element in to our morning practice connecting to our passion, creativity, motivation. We then enjoyed a delicious Ayurvedic lunch and a swim in the pool! The afternoon was a cooling down to completely balance the body and mind with a Restorative practice and a guided meditation. We shared many special moments connecting in circle and supporting each other to shine in our true authentic self. Thanks to everyone it truly was a special day. #palmbeachyogaretreats #palmbeach #yoagandmeditation #northern eachesyogaretreat #Hatha yoga #meditation #yoganidra #womenscircle #ayurvedicfood #relaxandrestore #balancethebodyandmind #calmthemind

13.01.2022 Happy International Womens Day To all the amazing women . Thankyou so much for sharing and shining your light . Lots of Love Palm Beach Yoga Retreats

13.01.2022 We Thankyou so much lovely ladies for a wonderful day at our Spring Equilibrium Day Retreat. Thankyou so much for sharing , connecting and embracing the day. We absolutely love creating these Retreats for you and are still in a high today !! We hope that ,calm ,balanced , peaceful feeling lasts all week. Stay tuned for our Summer Equilibrium. Sending lots of love & hugs Nadia & Leah X X ... #palmbeachyogaretreats #palm beach #yogaretreat #returntobalance #equilibrium #springequilibrium #innerpeace #hathayogapractice #restorativeyogapractice #yoganidra #meditation #floatinghome #connection #womenscircle See more

11.01.2022 Our beautiful Retreat would have been this weekend in Palm Beach. We are disappointed we couldn’t share this with you now , however Leah & I are really looking forward to rescheduling another date soon. So keep tuned. Sending lots of love & hugs Meanwhile we both have Zoom classes going ahead to keep your body & mind as balanced as possible in these adaptable times. *Nadia Cowell- Restorative yoga - Monday night ... Vinyasa - sat morning ( message for more details) *Beam Retreats for Leah’s classes including Hatha & Yin.

11.01.2022 Spring is here and that burst of new energy emerges. Time for new beginnings, new creations , new projects. Yoga For All Retreats are excited about bringing you all some new Retreats for the Spring & Summer season. So stay tuned or message us for upcoming details. Meanwhile soak in the warmth & enjoy this new sparkling energy! Sally Lockley Nadia Cowell

11.01.2022 A very important part of the Retreat is enjoying some luscious hands on adjustments & massage by Leah @beamretreats . Her massages are next level and everyone is left in total bliss . We Thankyou Leah for making the day extra special. #specialtreatment #palbeachyogaretreats #youdeserveit #connection #massage #lushout #nextlevelrelaxation

08.01.2022 His demonstrations are superb. I have begun this practice today along with gentle yoga and mindfulness. It’s a great idea in your normal day to just stop at different times to listen to your natural breath and notice quality and length of your inhalation, notice if there’s a natural gap of stillness before your exhalation looking at the quality and length, is there another gap of stillness after your exhalation. Looking at the four phases of the breath, no right or wrong just awareness!

07.01.2022 May we come back to our hearts and practice gratitude every day. This is an invitation to start the day in reverence . Think of 5 things that we are grateful for and really feel that emotion in our hearts. Notice how the mind shifts and how you feel and keep these feelings with you all day. Namaste #gratitudepractice #yogaeveryday #meditationwithgratitude #mediationworks #mindsetpractices #mindsetshift #mindsetcoaching #mindsetmatters #startthedayright #startthedaywithgratitude #turninwards #turninwardsfortheanswers #gratitudespeaks #morelove #moreloveplease #palmbeachyogaretreats #palmbeach #palmbeachretreats #yogaretreats #yogaretreats2020 #selflovetips #selflovejourney #selfcaresimply #selfcarefortheheart #selfcarefortheheartandsoul

05.01.2022 I’m really missing teaching & know many of you miss Restorative on Monday nights. We need this practise more than ever right now especially if we are experiencing any stress or anxiety. So next week I’m going to start offering Zoom classes. They are open to anyone as no yoga experience necessary. If you like gentle nurturing classes this is for you. Monday night 7.30 pm - Restorative $10 Wednesday 10 am - Renew & Rest ( Hatha & Restorative) $10 Friday 4 pm - Guided medit...ation -free All good for calming our mind & creating more peace in our lives. Contact me to book a spot on Insta or email [email protected] #restorativeyoga #hathayoga #yogaclasses #zoomclasses #relax #rest #calmthemind #resetthenervoussystem See more

03.01.2022 Do you need some me time ? Some time to rest and relax and reconnect back to yourself. Our Retreat in September offers a nurturing space to give yourself permission to calm the body & mind and bring you back into equilibrium. With yoga , meditation & wholesome food you will feel renewed & rejuvenated. There is beautiful self care rituals & a deeper understanding of self that will make you feel whole again. It will feel like you have given yourself a big hug ... Details for our Retreat are in the bio & if you have any questions please pm me. Sending lots of love Nadia #palmbeachretreats #yogaretreatpalmbeach #yogaretreat2020 #retreatyourself #retreatspace #retreatyourself #honouryourselffirst #selfcareworks #meditation #wholesomefood #plantbasedfoods #nurturingbodyandmind #equilibriumretreat #balancedmindbodysoul #giveyourselfahug #giveyourselfabreak #giveyourselflove #feelingamazing #feelinghappyagain #feelingwholeagain #trueselflove See more

03.01.2022 Only few spaces left so please contact us if interested, we’re planning a nurturing & nourishing day for you !

02.01.2022 Thankyou to everyone our Spring Retreat is sold out and we have a lovely group of women. Can’t wait to share & connect in September. If you missed out there will be a Summer Retreat so keep tuned. Sending lots of love for a great week ahead. ... #yogaretreats #yogadayretreat #palmbeachyogaretreats #palmbeachretreats #palmbeachsydney #palmbeachevents #palmbeachrelaxing #renewandblossom #restandrenew #restandrejuvenate #wholesomefoodforyou #mediationworks #hathayogaforyou #restorativeyogatribe #restorativeyogaforyou #harmonynow #peaceandharmony

02.01.2022 A reminder to surrender to the heart space . Make some time to get out of your head and into you heart. There is a greater love that exists inside of you. Surrender and know that you are loved. #heartspace #surrendertotheflow #internalglow #deeperlove #energyinwards #internalworld #heartchakra #yogapractice #meditation #heartmeditation