Palmerston Sports Massage in Moulden | Massage therapist

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Palmerston Sports Massage

Locality: Moulden

Phone: +61 405 316 050

Address: 22 Port Mar St 0830 Moulden, NT, Australia

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10.02.2022 Getting my recovery on - Cupping is not only for clients, love the improved outcomes that this technique provides - Pennie Rochford Gail Black

25.01.2022 So on Saturday 17 Aug I will be doing a presentation on self maintenance The Lifestyle Studio NT, if youre keen to find out more follow their page. - If youre after more advice on how to manage any of youre restrictions better, drop in on the day for my session.

25.01.2022 #motivationmonday - so true, whats behind you are lessons learned. - Dont let the things of your past hold you back from your #potential future! - #enjoy your week ... - #massage #move #performance #healthylifestyle #athlete #athleticperformance #life @kurtwattsgolf @steve_fitazdarwingym @333_wombat See more

23.01.2022 TWO LATE CANCELS - This Wednesday 5 & 7pm have opened up, if you need a session or have been waiting to get one this is your chance. - If you’re feeling like these two, tired, worn out or just not recovering like you used to... - Use the book now button or the link below. - https://square.site///palmerston-sports-massage-moulden-nt See more

23.01.2022 Motivation Monday Share - This is insane, unbelievable skills and balls of steel!! - Enjoy your week

23.01.2022 TWO CANCELLATIONS - Only 4 weeks left for the year, these are now the only sessions left until late January - Wednesday 25 Nov @ 7pm... Monday 30 Nov @ 5pm - Book online @ https://www.palmerstonsportsmassage.com.au/book-online/

21.01.2022 Strolling out of work!!

21.01.2022 Only for the camp shower and beach, not for everyday fashion, thongs, flip flops, pluggers whatever you call them are changing the way you move and cause upstream pain.

21.01.2022 NO SHOWS! - After 2 tonight it's time for some HOUSE KEEPING - When you book a session with me, you will receive a confirmation email, within this email there is a link where you can add the session to your calendar as a reminder.... - The system will send you a reminder email 24hrs before hand, but sometimes this doesn't work or gets placed into the junk/spam folder and you miss it. - If you can't make due to other more important matters, contact me and let me know, I have a lot of people trying to get a session who would happily take one at short notice. - Rant over! See more

20.01.2022 What are you doing whilst in isolation? - Im at home today, so Ive made a list of things I never seem to have time or energy for - Pressure washing the pool deck ... Schedule posts for work WoDs Progress on my PD The Ready State Maybe some house cleaning - Make use of the time youre at home, dont just sit idle. See more

20.01.2022 TUESDAY 20 OCT - SIX Extra sessions opened 8am - 3pm, don't miss out! - ONLINE Booking @... - https://www.palmerstonsportsmassage.com.au/book-online/ See more

20.01.2022 ONLY 5 SESSIONS - That's right, there's only 5 available sessions left between now and our family road trip for Xmas. - Sat 14 Nov 8am - Booked... Wed 2 Dec 7pm - Booked Mon 7 Dec 7pm - Booked Wed 9 Dec 6pm, - Booked & Tue 15 Dec 7pm - Booked - Book online - https://www.palmerstonsportsmassage.com.au/book-online/ See more

20.01.2022 LATE CANCELLATIONS - I’ve had two late cancels for today at 5 & 6pm. - Go online if you want to grab one of these session times. ... - https://www.palmerstonsportsmassage.com.au/book-online/

19.01.2022 LATE CANCELLATION - 11am Saturday has opened up - Book online @ ... https://www.palmerstonsportsmassage.com.au/book-online/

19.01.2022 #motivationmonday - always be a learner, if you stop, #you may as well be dead!! - #excellence can never be taught, if you want to do your best its inside you already - #enjoy your week... - #massage #fun #life #healthylifestyle #performance #athlete #athleticperformance @kurtwattsgolf @steve_fitaz4life @333_wombat @ Darwin, Northern Territory See more

18.01.2022 PLAN AHEAD - Are you wanting to move better, recover faster or reduce pain? - I'm currently booked out until 30 Oct, so making sure you have a session scheduled is vital!... - Book Online - https://www.palmerstonsportsmassage.com.au/book-online/ See more

17.01.2022 #recoverygamestrong - this weekend its on, @igloodarwin will be in the house for post massage #cryotherapy - If you missed out on a combined session, dont worry you can just do cryo or keeps your ears open for the next one - #recovery #massage #move #performance #athleticperformance #athlete #freeze @333_wombat @steve_fitaz4life @kurtwattsgolf @anthony_novak_aus

17.01.2022 SESSION AVAILABLE - Late reschedule has opened up 5pm Monday - Don’t wait 3 weeks, book now!

17.01.2022 TWO LATE SESSIONS - I have 2 sessions available for this Wednesday 5 & 6pm - These are the last available sessions until mid July, so be quick and grab one... - Book online https://square.site///palmerston-sports-massage-moulden-nt

16.01.2022 Some history for those who may not know my past. This happened a few weeks back, I'm very humbled to be considered included in the company of some true legends of cycling that our small state has produced. Looking back at the memories and results from such a great era of cycling made me very proud of my achievements and the competitors that I'm happy to say are friends

16.01.2022 IM BACK! - An update to the COVID19 Directions from the NT CHO on Wed 15 Apr allows Remedial / Sports Massage to reopen and provide services. - So from Mon 20 Apr I will be back, the calendar has been opened for bookings, use link below.... - If youre after a session dont delay as Ive had a lot of people making contact wanting to book in, so sessions wont last long! - See you soon - https://www.palmerstonsportsmassage.com.au/book-online/ See more

16.01.2022 Im always saying that using NSAIDs does more harm than good, now the research is saying the same. - When you injure yourself are NSAIDs the first thing you reach for? Perhaps exploring an active option would prove better long term.

15.01.2022 #selftreatment - who said running was good for you? - Strained calf, I guess this is what happens when you dont do it enough!! - @333_wombat I now know how you feel when weve got the cups on you!... - #healthylifestyle #massage #move #life #cuppingtherapy #performance #athleticperformance #athlete @kurtwattsgolf @steve_fitazdarwingym @ Palmerston Sports Massage See more

15.01.2022 #new - have you ever tried cold therapy? - The benefits can be #powerful although the weather here in Darwin makes it hard - But we do have Cryotherapy available @igloodarwin and what if you could backup your massage with a #cryo session?... - Well youre about to find, keep your eyes open and ears peeled for more info! - #performance #massage #move #cold #athleticperformance @igloodarwin @kurtwattsgolf @steve_fitaz4life @333_wombat @ Palmerston Sports Massage See more

15.01.2022 [STRESSED] - The pressures of life, family, work or just the current situation here in the Top End getting you stressed? - Are you feeling excessive tension in the upper back, shoulder and neck?... Starting to have regular headaches? - Book a session today to find out how easy it is to get relief from the symptoms of lifes stressors! - Use the link below to grab a session https://www.palmerstonsportsmassage.com.au/book-online/ See more

15.01.2022 NO SHOWS! - Just this Easter long weekend I've had 4, yes FOUR, no shows and 1 late cancellation inside of 24hrs. - This really pisses me off as the system sends reminders 24hrs prior.... - If you think, you might not remember your session date & time, then add it to your calendar, your confirmation email even has a link to make this an easy thing to do. - RANT OVER! See more

15.01.2022 With only 3 weeks to go before I take a break over Xmas, nows the time to grab a session, limited times available.With only 3 weeks to go before I take a break over Xmas, nows the time to grab a session, limited times available.

14.01.2022 LAST MINUTE CANCELLATION - 8am Saturday, tomorrow - If you've been wanting to get a session but 3-4 weeks is to long to wait, now is your chance... - Book now using the link below https://square.site///palmerston-sports-massage-moulden-nt

12.01.2022 #newface - in case you havent heard, @palmerstonsportsmassage will have a new friendly little boxer. - Harley of @chevy_n_harley_boxers will be arriving on Mon 30 Sep to join the crew - Get ready for puppy cuddles. ... - #massage #athleticperformance #move #movementismedicine #life #fun @chevy_n_harley_boxers @coachcolquhoun @333_wombat @ Palmerston Sports Massage See more

11.01.2022 LAST MINUTE CANCELATION - 5pm tomorrow afternoon is now available, sessions are are filling up fast into the end of the year, so getting an open spot will become hard to come by. - Jump online now to grab it before it get taken.... - https://www.palmerstonsportsmassage.com.au/book-online/ See more

10.01.2022 #saturdayshare - Controversial? or just the way we evolved to consume our energy requirements? - Enjoy your weekend!

10.01.2022 This is so simple yet so meaningful

10.01.2022 #motivationmonday - Ive always wondered why - Unless your #personaltrainer is training for a specific #sport then I would question them if they didnt train themselves! - But I guess that we all need to be #motivated and held accountable ... - #enjoy your week peeps - #massage #performance #healthylifestyle #fun #athleticperformance #athlete @kurtwattsgolf @steve_fitazdarwingym @333_wombat See more

09.01.2022 [PAIN] - Do YOU manage it OR just live with it? - How much better would your day be if your pain wasnt there and was manageable long term?... - Dont suffer in silence any longer, learn how easy it is for you to take control and live free of pain. - Book your session today and start your path to better movement - https://www.palmerstonsportsmassage.com.au/book-online/ See more

09.01.2022 So that's a wrap - Thank you to all who have made it another memorable year, we head off today on our Xmas road trip - Enjoy your Xmas and NY, I look forward to seeing you all in 2021

09.01.2022 WORKOUT WEDNESDAY - Checkout this email & article link I received from Chris Kresser, about understanding our inherent laziness. - Hi, Jason, One of the reasons Im so passionate about ancestral health is that it provides a lens for better understanding our behavior in the modern world. ... Human beings evolved in a natural environment where physical activity was a necessitynot something we did for 30 minutes three times a week. We had to be active in order to acquire food, build shelter, and protect ourselves from predators and neighboring tribes. So, like most animals, over time we evolved a natural tendency to conserve energy when we were not engaged in one of these essential activities. In our ancestral environment, that inherent laziness was a survival advantage. It ensured that we had enough energy when we needed it most. But today, this laziness backfires. Most of us no longer need to be physically active in order to eat, work, or have a roof over our heads. As a result, many people living in the modern world are sedentary for most of the day. And our natural tendency to conserve energy means that even though we know we should get some exercise, we often dont want to! Understanding this is key. Once you know that your laziness is actually a hard-wired biological survival mechanism (rather than a personal failing), you can learn strategies to overcome itand be more successful in building the habit of being more active. For some tips on how to do that, check out this article I wrote. In health, Chris https://chriskresser.com/how-to-make-lifestyle-changes-an/

08.01.2022 #enjoyment in a can, very nice drop. - Limited number brew from @nomadbrewingco & @ironmaiden - #relax #lazyday #life

08.01.2022 #cheeky - Lots of people ask who do I see for #maintenance - #answer #me ... - Getting some lower back pain sorted - #massage #cupping #selfmanagement See more

07.01.2022 [NTFL PRE SEASON] - How is your body coping with the start of pre season? - If its struggling with the early demands of training you could do with upping your recovery game!... - Massage can help you to recover faster, reduce injury potential and get you the best pre season, ready to fire in round one! - With limited sessions available each week, make sure to book yours now. - Book online @ https://www.palmerstonsportsmassage.com.au/ See more

06.01.2022 #motivationmonday - if you dont take the chance, will you regret it later - Life is full of opportunities it just depends if you want to take one when its presented - #enjoy your week... - #massage #move #life #healthylifestyle #athleticperformance #athlete @kurtwattsgolf @steve_fitaz4life @ RAAF Base Darwin See more

06.01.2022 Desperate For a Massage? - Due to a cancellation I have 7pm open for Monday night. - Session won’t last long so jump online to book now. ... - https://www.palmerstonsportsmassage.com.au/book-online/

06.01.2022 So regular massage helps to manage anxiety, well who saw that coming?

05.01.2022 So bloody true, but so many people would just accept it as normal

04.01.2022 #cancellation for 5pm Monday - This is the last open session time until 11 July, so if youre keen to start getting your movement pain free, jump online and grab it -... https://www.palmerstonsportsmassage.com.au/book-online/ - #massage #nopain #cupping #athleticperformance

04.01.2022 Dont compromise your long term athletic development for short term gains!

04.01.2022 #thatsawrap 2019 sessions have come to an end. - I would like to thank all who have trusted me with your most valuable possession. - Im off on a family holiday until 20 Jan, spending much needed time relaxing, recovering and travelling with family. ... - Hope you all have an awesome Xmas and New Year. - See you in 2020! - #massage #athlete #athleticperformance #xmas #holiday See more

04.01.2022 EXTRA SESSIONS - I have opened up every Saturday until mid December. So if you have been looking to get in, but couldn't get a time early enough, now is the time. - DON'T miss out get online a book yours now!... - https://www.palmerstonsportsmassage.com.au/book-online/ See more

04.01.2022 (ALL SESSIONS BOOKED OUT) - EXTRA SESSIONS OPENED - Due to demand, I have added 5 extra sessions during my last week before our Xmas trip, here’s what’s left available. - Mon 14 Dec - 4pm - Booked... Wed 16 Dec - 12 & 1pm - Booked - To check availability and book, go online. https://www.palmerstonsportsmassage.com.au/book-online/

03.01.2022 #enjoyment I always get it whenever I can help people. - Ive always said if youre not educating people about their bodys and how they can best manage and look after it, then youre not doing your job! - #massage #performance #athletes #athleticperformance #thereadystate

03.01.2022 LAST MINUTE CANCELLATION - 5PM Today has opened up - Rare chance to book in without waiting 3-4 weeks... - Use link below to secure it - https://square.site///palmerston-sports-massage-moulden-nt See more

03.01.2022 Check in week one, what are you doing to fill your time, improve your health or learn new things?

02.01.2022 Salt consumption is a topic that gets brought up regularly, well worth the read and Ill be sharing all articles in the series.

02.01.2022 Thats it folks, we are now closed indefinitely, until all this COVID19 blows over. Stay tuned for some helpful advice and ongoing assistance with your health and fitness needs. I will attempt to post as often as I can and if there is anything you would like advice on then please ask or send a DM.... Stay strong, healthy & safe

02.01.2022 TWO LATE CANCELS - Wednesday (tonight) 6pm, & Friday 2pm -... Don't delay book now or wait 3 weeks for a session See more

02.01.2022 #motivationmonday - no matter how much you have, youll always want more. - #slowdown relax and enjoy your time and family, theyll miss you more than the #money you make! - #massage #life #healthylifestyle #stress #family @333_wombat @steve_fitazdarwingym @kurtwattsgolf

02.01.2022 Some really good info in this

01.01.2022 #publicholiday - last one for the year until Xmas, so make the most of it - Enjoy your day off! - #performance #massage #healthylifestyle #athleticperformance #recovery #relax @kurtwattsgolf @333_wombat

01.01.2022 We have finally made it to 1000, it has taken a while but we got there - Thanks for your support

19.12.2021 SESSION AVAILABLE - Late reschedule has opened up 5pm Monday - Don’t wait 3 weeks, book now!

Palmerston Sports Massage in Moulden | Massage therapist