Palmira Brooks Personal Training in Mackay, Queensland | Sport & recreation

Palmira Brooks Personal Training

Locality: Mackay, Queensland

Phone: +61 450 104 632

Address: Andergrove 4740 Mackay, QLD, Australia

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Likes: 300

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• Sport & recreation

25.01.2022 Today is World Diabetes Day. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectiv...ely use the insulin it produces. COVID-19 causes fear and suffering for people with diabetes: 1. They have increased risk of severe disease and death when infected with COVID-19 2. Delay in diagnosis may result in more advanced disease and complications 3. Delayed, incomplete, interrupted treatment

25.01.2022 Trying out my new little earphones. Blacks beach stairs and beach shuffle through sand after training clients. Got to be proud of clients who have a big night but still get to there training session. Missed my workout buddy today through my own unorganisation. Still got it done.

24.01.2022 Absolutely can’t wait to train all my new & existing clients next week. Committing full time to my Personal Training Business. Thank you for your support & referrals. I really appreciate itAbsolutely can’t wait to train all my new & existing clients next week. Committing full time to my Personal Training Business. Thank you for your support & referrals. I really appreciate it

22.01.2022 When you wake up Sunday after climbing multiple stairs & your calves aren’t your friends Suck it up Buttercup. #nopainnogainRight?

22.01.2022 Look at this view. Nothing like a night time run/walk after work with friends

21.01.2022 Finally got to check out the new improved lookout. She’s a beast to get up that hill. Is there any harder in town ? Feel free to share your favourites or least someone out there might like to give it a go

21.01.2022 Ash, a Mater Breast Care Nurse, is getting excited! We are closing in on $1 million raised!!! Keep up your amazing fundraising efforts and together, we will smash this goal. Share your fundraising page today

20.01.2022 This explains it

20.01.2022 How sad is this? It is a whole lot cheaper to eat crap! Unfortunately alot of the time this is how it all started. Food is an addiction, it is cheaper and far more accessable then drugs and alcohol and unfortunately gone are the days when treats are birthdays or christmas or special occasions. You are what you eat! So if your putting crap in, no doubt you are going to feel like crap. Being sluggish, feeling worthless & disgusting, being bloated and having indigestion. Ask yourself would you rather spend the $5.99 on the fruit and feel like you have accomplished something great today or $0.99 which you will almost always upsize to a meal and the happiness & joy will be short lived and you will end up eating more crap, feeling like shit & still be hungry! Choose wisely!

19.01.2022 Some awesome clients training today, making the most of it. First clients at 4.45am YesGetting it done!! Don’t let a public holiday slip by without a workout. Have a good one

18.01.2022 Clients training at Blacks Beach Stairs today. Well done ladies. It’s been awhile. I took advantage of doing a workout myself after. Got to make time for me and I am looking forwards to a nice hearty breakfast of baked beans, runny eggs on grain toast. That was hard work today but totally worth it. Knees might hate me tomorrow

16.01.2022 When life is hard don’t forget to meet up with friends & train! Train to stay sane. Life is hectic at the moment but today I made time to do something for me. Blacks Beach Stairs & Beach walk Thanks Bec & Janice

16.01.2022 The last couple of months have been so hectic and I just wanted to say Thank You so very much for all your support. It makes a world of difference. Thank you so much for switching days & times so I could help my parents when they needed me & now my animals one by one at the vets. Your kindness will never be forgotten & I appreciate you all. At the end of each day I am especially grateful for my family, friends & each of my clients that make me smile

14.01.2022 Spots are limited Available Tuesdays 12.15pm- 2.30pm Wednesdays 12pm - 3.30pm Permanent & casual spots availableSpots are limited Available Tuesdays 12.15pm- 2.30pm Wednesdays 12pm - 3.30pm Permanent & casual spots available

14.01.2022 It’s Real! It happens Sometimes you can keep a poker face and nobody knows anything or you can blame the dog but seriously it’s ok. Crunches & squats seem to bring out the best. It’s all good I can honestly say this because i have no sense of smell.

12.01.2022 Triceps know true pain #nopainnogainTriceps know true pain #nopainnogain

12.01.2022 Love this! You are never too old! It’s never too late! Grab life by the horns and go out and get what you want. Betty Lindberg, your a bloody inspiration.

11.01.2022 Keep an eye on your loved ones!

11.01.2022 Bookings are based on first to book basis. I am giving out availability to a few people a day so it’s first to book in. Unfortunately I have been stuck before saving times so book early to avoid disappointment. Thank you for your supportBookings are based on first to book basis. I am giving out availability to a few people a day so it’s first to book in. Unfortunately I have been stuck before saving times so book early to avoid disappointment. Thank you for your support

11.01.2022 5.15am or earlier if you need. Wednesday morning This spot is now available but hurry my morning spots go fast!

11.01.2022 It’s Sunday. Stop! Take a minute to breathe. Get ready for your week ahead. May it be a good one

11.01.2022 Who has bought Exotica tights. What is sizing like?Who has bought Exotica tights. What is sizing like?

10.01.2022 When you woke up like this. When you buy those skinny jeans. When you show yourself off, not hide yourself away. When you fit into the skirt you wore in coll...ege. When you feel like you can conquer the world. That’s Noom. See more

09.01.2022 So true! I have not been good to myself lately I have been self destructive & I have nobody to blame. I am the person who wears the No Excuses shirt that has all the excuses. Tonight I am going to workout even if it’s only 10 minutes, I know exercise is the best medicine. I am tired of being tired, so tonight it is my goal to give myself at least 10 minutes.

09.01.2022 If you would like to check availability please let me know your suburb & if your trying to fit it around work &/or kidsIf you would like to check availability please let me know your suburb & if your trying to fit it around work &/or kids

08.01.2022 This week’s availability: Taking permanent & casual bookings Wednesday 6am - 7am, 9am - 11amThis week’s availability: Taking permanent & casual bookings Wednesday 6am - 7am, 9am - 11am

07.01.2022 I am so glad I made the decision to leave my full time job and go back to Personal Training full time. Everyday I feel satisfied, laugh out loud and the week goes so fast. There are ups & downs but the highs definately outweigh the lows. I am truly blessed to meet the people I meet, i go to bed exhausted but truly grateful I get to be a Personal Trainer. Hands down best job in the world I can’t thank my clients past, present & future for your loyalty and business. Your not just my client, you are not just a number, you are important to me and I love watching you work out, get stronger, get fitter & smash your goals

07.01.2022 I want you to look at this photo. I mean -really- look at it. What do you see? Two women. Two battles.... Two hearts. Two souls. Two bodies. When you look at this photo, try not to judge. Instead, try to understand that we all face our own battles every day. Some we might share with others, some we keep to ourselves. They might be obvious. They might not be. Everyone is facing something they struggle with. EVERYONE. And no matter what separates your battles from hers, his battles from theirs, we're ALL human.

07.01.2022 Relax, relieve tension and stress

05.01.2022 Great start to the week. New clients, returning clients & my loyal long time clients. Thank you !Great start to the week. New clients, returning clients & my loyal long time clients. Thank you !

05.01.2022 Last chance to donate One more sleep

03.01.2022 This is so very true! Food is just as dangerous as drugs and alcohol. People joke about it and make light of it but the truth is its probably more dangerous to have an addictive, self destructive relationship with food because it’s much more accessible. I will never judge anyone on what they eat as I clearly have had a problem for years. Think about it celebrations=food, when your sad or pissed off your probably not going to eat an apple. Then there is the guilt & shame. The ...I will start tomorrow, I will start Monday. This all or nothing mentally is so common. Please if you need a chat, I am always here for you. No judgement!! On the exercise being the most under utilised anti depressant, even more true. But in the moment your usually reaching for food when actually in the time it takes you to get that food you already could be on your way to feeling somewhat better. Something to think about today. Start to think of ways you can change this behaviour, think small to start. What things you can try instead of turning to food. Lately I have been trying to play music and get at least 30 minutes exercise at night. See more

02.01.2022 BIG ANNOUNCEMENT To all our amazing clients. TJ'S wax pot will now be offering BODY PIERCING from Wednesday 10th March. This will be done at our VICTORIA ST...REET SALON ONLY, on Wednesday, Thursday, and Friday's with our highly trained and qualified piercer Anna. Anna has over 10 years piercing experience and has worked along side some of Australia's best piercers. We are looking forward to seeing all of your beautiful and friendly faces and can't wait to begin this new adventure with you all. Thank you everyone for all you love and support. Watch this space for our starting week specials

01.01.2022 I was cold at Lamberts this morning. Husband & Wife PT they enjoyed an 8 exercise circuit as the sun come up. Always beautiful out here.