Palmwoods Physiotherapy | Medical and health

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Palmwoods Physiotherapy

Phone: +61 7 5478 8500

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23.01.2022 Lest We Forget. Win Armi, the Armistice Bear . Only $2 a ticket at Palmwoods Physiotherapy today . Isn’t he gorgeous?!

22.01.2022 Our team is growing! We are excited to welcome Amber onboard as a Massage Therapist. You may have seen Amber out and about at the Hinterland Blues AFL Club where she is a sports trainer and Massage Therapist. Throughout her career Amber has worked with top level AFL Clubs, the Australian Paralympic Swimming team, the Sunshine Coast Lighting and the New Zealand Men's and Women's Rugby 7's Commonwealth Games teams. Make the most of our September Welcome Special with Amber;... - Book a 30min massage and receive 45mins - Book a 45min massage and receive 60mins Amber is available for appointments on Tuesday and Thursday afternoons. HICAPs onsite for fast and easy private health claims.

22.01.2022 Cheers Nathan Spring and Jesse Ferguson from The Local Gym Woombye for getting the home workout challenges started with 'the max push up's in 1 min' challenge! If my maths is right, this comes to a total of 100, making it 1-0 to Royce Vandeleur and myself. Better luck next Sunday fellas for challenge No. 2!

21.01.2022 Get enough sleep Aim for 7-8 hours per night. Here is Bill catching up on his sleep at work (don’t tell his boss).

21.01.2022 Challange No. 2 is set for Nathan Spring and Jesse Ferguson at @The Local Gym Woombye; combined time up the Montville Range. Royce and I got a combined time of 57 min and 50 seconds. Good luck fellas! If anyone else feels like getting the bike out and giving it a crack let us know, we would love to see!

19.01.2022 Royce’s post op shoulder rehab continues - strength phase

17.01.2022 Spring is officially here! Days are getting longer and warmer, so make the most this opportunity to get out and stay active. What will you do with this extra sunshine? Sport Australia have a fantastic resource to inspire you: https://bit.ly/31Pa2tV

15.01.2022 Eat your fruits and vegetables Eating leafy greens and fruits high in vitamins like citruses can provide your body with essential vitamins and minerals. Pictured is Bill sneaking one of Royce’s oranges.

11.01.2022 Royce swapping roles and being the patient

11.01.2022 Royce’s post sling shoulder rehab - Range of motion

10.01.2022 A big shout out to David, who conquered the Glasshouse 100 on the weekend! The Glasshouse 100 is a 100 mile (160kms) trail running race. A huge congrats from the team at Palmwoods Physiotherapy David, such an awesome achievement!

09.01.2022 Exercise Regularly Studies show regular exercise can help boost immune function. Aim for the recommended 30 mins of moderate physical exercise every day. ... As all gyms are now closed, try creating some exercise routines at home or going for a walk .

06.01.2022 It’s R U OK? Day. Let’s not only ask someone if they are ok, but learn what to say after so we can keep the conversation going when someone says they’re not OK.

01.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlle...d trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Full report and more information: https://choose.physio/your/ageing-well/balance-and-mobility #choosephysio

Palmwoods Physiotherapy | Medical and health