Palmyra Yoga Shala in Palmyra | Yoga studio

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Palmyra Yoga Shala

Locality: Palmyra

Phone: +61 412 182 202

Address: 63 McKimmie Road 6157 Palmyra, WA, Australia

Website: http://palmyrayoga.com.au

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24.01.2022 Sound + Rest Session Wednesday 23 September 6.00 pm - 7.00 pm You rest, we provide the sound and dedicated space... ... All welcome Limited space, bookings required. No experience necessary! Come in comfortable clothing $25. Palmyra Yoga Shala

22.01.2022 6 pm tonight (3 places available) Relax and Restore Session at the Shala with Seated yoga preparations, then deep Relaxation with Sound... of drum, bowl and chime All welcome, to this easeful and restorative session for body and mind. Bookings and enquiries to Narelle on 0412182202

21.01.2022 Dear Friends, we will be closed for the next 3 days (Mon - Wed) + reopening for Thursday night Yoga Class @ 6 pm :) Friday night is Sound + Rest Session @ 6 pm Bookings for all sessions to Narelle on 0412 182 202... May you keep steady and well til we next see you.. Kind warm wishes

21.01.2022 Thursday 6 pm class for reducing restrictions with beginner level Hatha Yoga activity.. All welcome! No experience necessary... If you would like to book a place, text 0412182202 Kind regards Narelle

20.01.2022 Relax + restore Release + receive @ tonight's Sound Session, 6 pm All welcome, as we calm down mid-week, under warm blankets, in the still safe quiet space of the Shala. Sandalwood awaits you ... To reserve your place, bookings by 4 pm pls

19.01.2022 Sundernath's 2.5 hour long online lecture and demonstration revealed the essential tools of the Hatha Yoga tradition and Tantric rite. The updated link of this ...lecture: https://vimeo.com/462514409/92e8ad001d You can register on our website to watch this free lecture or watch via Vimeo. #shadowyoga

18.01.2022 Today is the spring equinox. Indigenous cultures from all over the world celebrate the changing cycles of the sun, consisting of spring equinox, summer solstic...e, autumn equinox and the winter solstice. Spring is representative of new beginnings. Today, during the spring equinox in the Southern Hemisphere, day and night is of equal lengths, reminding us of balance. From here we begin a cycle of growth, days becoming longer, expansion with endless possibilities. This is an invitation to step into this new cycle leaving all that no longer serves us in the darkness and moving into the light as our incredible Sun blesses us with longer days of light for this cycle. What would absolute balance feel like in your life? Can you imagine it? What are you willing to let go of to embrace this new growth? Are you willing to choose one new beginning in your life today? Align your new intentions with the growth of the sun and watch them grow into your life. Happy Spring Equinox #springequinox #sun #balance #growth #indigenouswisdom

17.01.2022 The first full moon of the new season lies in the area of Uttara Bhadrapada nakshatra. This nakshatra carries the symbol of the back legs of a funeral cot which... can represent the journey beyond death, the journey of liberation, rebirth. Uttara Bhadrapada expresses qualities of restraint, moving away from worldly attractions and supreme knowledge. Time to reap the fruits of wisdom that come from awareness of our personal experiences. Beautiful moon @sa_rips

17.01.2022 Hello dear friends, Last call for those wishing to join the special ride of daily tuition for this week.. You will feel better for it Monday to Friday mornings... 5 consecutive days of 6 AM - 7 AM yoga classes. This course is an ideal opportunity to press the reset for your morning routine and rhythm. All welcome No experience necessary You will feel better! Kind warm wishes Narelle Text me on 0412182202 if you would like to join us If you cannot make it this week, we have two more courses scheduled for in a fortnight, and then the following fortnight..

17.01.2022 Our Yoga for Women course is now available online. Website registration is live @ shadowyoga.com November 12 5.30-8.30pm (AEST)... A percentage of the proceeds will be donated to Birthing on Country, a fund raising site started by Lynn Wellington on behalf of the South Coast Women's Health and Welfare Aboriginal Corporation. For more information visit https://au.gofundme.com/f/birthing-on-country Dan Lindberg

16.01.2022 "Siva-Nataraja, in the Lasya (gracious dance), creates and sustains. During his wild dance, the tandava, as Sudalaiyadi (demon of the burning ground) destroys e...xisting structures, he provides rest through concealment and finally bestows release." - Nataraja: The Lord of Multiple Forms This is a book of images produced by Emma Balnaves with narrative by Sundernath. Each chapter begins with a prayer to the relevant form of the deity followed by a concise explanation of the nature of each act, the principles that underlie it and their application for those on the Yogic path. Go to https://shadowyoga.com/resources for more resources on Hatha Yoga #shadowyoga

16.01.2022 Relax + Restore... Sound Session tonight Wed 6 pm - 7 pm... All welcome, as we release obstruction with the seated warm-ups, then rest under warm blankets to the sounds of drum, bowl and chime. Release and receive in the quiet still space of the Shala WA Sandalwood (Santalum spicatum) awaits you. To reserve your place: contact Narelle 0412182202

15.01.2022 Relax + Restore Sound Session tonight Wed 6 pm - 7 pm... All welcome as we calm down mid-week, under warm blankets, heading toward this coming Sunday's new moon. Release and receive in the quiet still space of the Shala. WA Sandalwood awaits you To reserve your place, bookings by 4 pm pls

14.01.2022 Skin Tonic Muscle Blend, by Mika For nerve and muscle By featuring Australian grown essential oils of Fragonia + Kunzea, + Black Pepper for circulation. ... In a base of Organic EVOO, Peach Kernel Oil, and Australian Golden Jojoba, along with essential oils of Sandalwood, Lavender + Ylang Ylang. 200ml pump glass bottle, $40. Ahhh...

14.01.2022 Welcome to early morning classes at the Shala - with our updated timetable showing these now starting at 6.30 am Tues/Thurs Ease your way into the day with the Shadow Yoga warm ups and preparations... Full timetable:... Monday 6 pm - 7 pm Tuesday 6.30 am - 7.30 am / 5 pm - 6 pm Wednesday 6 pm - 7 pm (Sound and Rest Session) Thursday 6.30 am - 7.30 am Saturday 8 am - 9 am To book your place, contact Narelle 0412 182 202

14.01.2022 We continue to share new sneak peek videos from our online on-demand Laya Krama Courses. "Squats & Surya Namaskar" are the preliminary activities. These activi...ties prepare the body so the energy can flow unobstructed when one begins the cultivation of the next steps. You will be able to view the complete preliminary activity in Laya Krama: The Entry Standing activity with Emma Course. It also forms part of the Laya Krama: The Entry Full Course. The Laya Krama of the Hatha system is a process of cultivation that facilitates an internal transition to the work of reabsorption through the arts of pranayama, mudra, pratyahara and dharana. The Laya Krama Course is now on-demand at our website and is suitable for yoga students of all levels. To register: https://shadowyoga.com/pro/laya-krama-the-entry-full-course https://shadowyoga.com//laya-krama-the-entry-standing-acti https://shadowyoga.com//laya-krama-the-entry-seated-activi #shadowyoga

13.01.2022 Honey Myrtle is a unique Western Australian essential oil with a light citral, beautiful scent. This leaf/branch oil is harvested and steam distilled from Melaleuca teretifolia - a small shrub growing to approximately 5 m. It grows naturally on the Paperbark Co. property in Harvey. 'The oil has the highest known citral content of all Melaleucas. ... ...citral oils are recognised as being anti-infectious (anti-bacterial), as well as calming when inhaled. When used in a burner, Honey Myrtle is excellent for clearing the head, helping quieten mental chatter and calming the mind.' 10ml bottles of essential oil, $15. 250ml bottles of Hydrosol, $25. (refillable)

13.01.2022 Dear friends, Next week is our next early morning beginners course Begin the day feeling better! Begin by shifting obstruction, and toward more ease in your body.. Absolutely no experience necessary. ... Contact me with any queries 0412182202 Welcome to Palmyra Yoga Shala this Spring Warmly, Narelle

12.01.2022 8 am Saturday class Easing into the weekend with a morning practice of warm ups, prelude, warm down and relaxation. Welcome to the Shala's yoga classes, for cultivating self care practice ... Small classes. Text your interest to Narelle 0412182202.

12.01.2022 Legs up the wall - your body will thank you!

12.01.2022 Join us for discourse #6 with Sundernath on the next full moon. This online series is suitable for Shadow yoga students only. To register please visit our website. Link in bio

12.01.2022 Welcome to our first week of classes for 2021, commencing Monday Jan 4th we have both 6 am and 6 pm, Tuesday 5 pm Wednesday 6 am... As well as bookings re-opened for: Private Sessions Ayurvedic Massage Treatments Kansa Wand Facials There's freshness in the air dear folk; let's co-ordinate breath with movement and circulate the life force within. See you soon!

11.01.2022 Celebrating the ancestors... Today is my maternal grandmother's 90th birthday I'd like to extend my celebration of her to you, by offering 10% discount off all Massage + Facial treatments and gift vouchers purchased today (for any future date), along with your choice of a locally handcrafted Mika Soap bar (rosemary with honey, coffee, goats milk, 'MMM' Euc./Lemon Myrtle/Peppermint, lavender. In appreciation for what I've been given to work with

11.01.2022 The coming full moon brings with it a lunar eclipse. This event will occur in Rohini nakshatra, the favourite star of the moon. Rohini can translate to growing ...or reddish, the moon itself is the ruling planet. The red nature refers to warmth and passion while growth can refer to moving ahead with artistic projects or developing relationships. May this moon spark new adventures. Image Auric

08.01.2022 This coming solar eclipse new moon is in Jyeshtha nakshatra. Jyeshtha translates to elder and relates to maturity and senior status. Indra the king of heaven ru...les over this constellation. Its symbol is a round talisman or umbrella, both representing protection. As eclipses bring opportunity for transformation there lies a suggestion to remain grounded as potency builds in our inner and outer worlds. @sebastianvoltmer

06.01.2022 This upcoming new moon coincides with Diwali, the five day festival representing light over darkness/knowledge over ignorance. The moon resides in Vishaka nakshatra, the star of accomplishments. Light the path ahead with fearless sentiment. Happy New Moon and Diwali #shadowyoga

05.01.2022 Sound + Rest Session tonight Friday 25 September 6.00 pm - 7.00 pm You rest, dear you.. while we provide the sound and dedicated space.... All welcome No experience necessary. Come in comfortable clothing $25. Palmyra Yoga Shala Limited space, bookings required. 0412182202

05.01.2022 Wishing you and your families a beautiful New Year. Thank you for your presence this past year dear community. I very much looking forward to seeing you in classes or treatments as of this coming week, and to sharing some fresh energy moving through our lives..... May the joys of nature be close to you. Best wishes with your every breath, Narelle.

03.01.2022 What a glorious day to kick of the Noongar Season as we know it as Birak. There are many calendars out to assist in learning about our six seasons here in Noon...gar country. The Noongar Six Seasons is one of the most requested sessions that people want to learn and understand. Many of our Aboriginal businesses are continuing to share this knowledge so make sure you come and see us Feel free to share and repost as it’s about sharing our info. Most of the info I’ve posted is shared info and out there anyways. #birak #noongarseasons

03.01.2022 A warm welcome to classes this week Tonight's class will stoke the inner fire to warm you up, and release any contractions this change of weather may have brought The Shala is both heated and air-conditioned, depending on the weather ... And classes are delivered to offer balance to the situation we are presented with. Contact Narelle with any queries, or come along to class, and experience the unique foundations of a Shadow Yoga practice...

01.01.2022 The next sneak peek video is the "Seated Charana & Vyapaka". It is from our online on-demand Laya Krama Course. "Seated Carana & Vyapaka" are the necessary sea...ted preparation and closure for one’s daily sadhana. The Laya Krama of the Hatha system is a process of cultivation that facilitates an internal transition into the work of reabsorption through the arts of pranayama, mudra, pratyahara and dharana. You will be able to view the full version of the preparatory work as part of the Laya Krama: The Entry Full Course or Laya Krama: The Entry Seated activity with Sundernath Course. The Laya Krama Course is now on-demand at our website and is suitable for yoha students of all levels. Tap the links to register: https://shadowyoga.com/pro/laya-krama-the-entry-full-course https://shadowyoga.com//laya-krama-the-entry-seated-activi #shadowyoga

Palmyra Yoga Shala in Palmyra | Yoga studio