Pam Allen Inspired Wellness | Alternative & holistic health service

Pam Allen Inspired Wellness

Phone: +61 417 357 030

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25.01.2022 Up until March 11, there is a limited opportunity to book a discounted massage session for 1 hour. Better be quick, this is a rare offer.

24.01.2022 Tips to help you stay centred and calm

20.01.2022 Where are you sending your attention today? It really impacts how you experience life emotionally. Part of my day was dancing like a crazy woman in my lounge room with Santana cranked up to the max. Got the pulse rate up and the endorphins flowing. Not to mention the grin on my face. Holding positivity assists wellness and impacts those around you.

18.01.2022 What creates anxiety for you? Spiders? Public speaking? Your boss? Your confrontational neighbour? Learn how we create negative Stories about life events and how they can be positively altered. I am running a workshop on Aug 10 to explore strategies to empower you. More information tomorrow......

18.01.2022 This piece of driftwood on Pt Addis caught my attention one day. What do you see? An animal face? I love to pick out pictures in the driftwood and the cliffs. My inner child at play.

17.01.2022 Ah the colour green! Gaia. Such a soothing and balancing energy. Immersing into a park, a forest or a backyard at the moment is nurturing and restful. Sinking your toes into spongy green, wherever that is possible for you.

15.01.2022 The most beautiful thing I can do for each and every one of you right now is NOTHING! Stay at home this Easter. Don't let complacency draw you out to socialise.

13.01.2022 There is one spot left for Indian Head Massage Workshop on May 18 & 19! Is it yours? Can you imagine spending the weekend with like minded people learning how to do this divine massage and having some-one massage you. They are lots of "ooohs and aaaahs" on this weekend. You don't need any prior massage experience, receive lots of individual attention and will have a fabulous new skill to gift your loved ones. You can teach them how to massage you also.

13.01.2022 https://www.wellnessgateway.com.au/ It's launched! After months in the making it has arrived. Wellness Gateway. A collective of beautiful souls dedicated to assist others heal in a myriad of ways. This site enables you to feel for scores of therapies and practitioners in the one place. What do you require? I am so delighted to be a part of this incredible team. Offering counselling, sound baths, mandalas, beauty therapies, yoga, angel intuitive, singing, massage, conscious eating, kinesiology, drum facilitator, Indian head massage and so much more. What makes this group unique? A group of heart centred practitioners living their wellness from deep personal journeys of growth. Wellness that encompasses, mind, body and soul.

13.01.2022 May 18 and 19. Indian Head Massage Workshop. One spot left! Does it have your name on it? Investment is $260. Text me on 0417 357 030 to confirm your place.

12.01.2022 Gratitude: Have you checked in today?

10.01.2022 What are you learning about yourself during this challenging time? There will be different parts of you activated. Some parts may be resilient, persistent, creative and kind. Other parts may feel overwhelmed, scared, helpless and hurt. Reach out for assistance if you feel the latter. Counselling sessions are available online at a discounted rate if finances are tight. 2020 could be a time you look back and see how much you grew. www.wellnessgateway.com.au

10.01.2022 Indian Head Massage has been practised in sub continent Indian for over one thousand years. How has it managed to remain relevant for so long? I reckon in part because it feels like this photo; flowing, vigorous, tranquil, calming, enveloping. But you would have to try it to know. Still spots available at a discount....... 0417 357 030 www.pamallen.com.au

08.01.2022 What are you life goals? Do you have some? Are you moving towards them or away from them?What are you life goals? Do you have some? Are you moving towards them or away from them?

03.01.2022 Last night in my online personal development / meditation evening we were discussing gratitude. This is the biggest key for a life of ongoing happiness. If you are interested in joining this group send me a text or a PM.

03.01.2022 Nature has an incredibly positive effect on our wellbeing. I see it as follows; imagine that your physical body is like an empty vase. We choose to fill this vase every day with all sorts of different experiences that produce all kinds of feelings. The more positive the outer experiences the more positive our inner selves feel. Everything from food, friendships, exercise, thinking patterns and physical environments help to shape what goes into the vase. Beautiful natural e...nvironments fill the vase with life giving energy. A meditation practice is one way that we can hold these positive feelings on an ongoing basis regardless of what is happening in the outer environment. I hold regular Thursday night Personal Development / Meditation classes at Highmont drive and all are welcome to attend. Text me for more information. The photos below are from a recent trip to Cradle Mountain in Tasmania. Perhaps even viewing the photos can transport your feelings to a more relaxed and uplifted state.