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Pambula Wholefoods

Phone: +61 2 6495 7677

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23.01.2022 It's that time of the year again, time to stock up on some delicious Persian treats . Nougat, fairy floss, sweet syrups, pretty rose buds & rose petals. Perfect for Christmas pressies, or to treat yourself! We also have Merritas fruit cakes back in + all your glace fruits, dried fruits and nuts, if you'd prefer to make your own.... Chrissie treats sorted . P.S Check out our stories for all the Persian goodies!

23.01.2022 Keep the vampires at bay with some amazing local garlic, grown by our very own Anna & her partner Mark. If you've tried Anna's garlic before, you'll know it's well worth the garlic breath. A reminder there will be no @wheatleylanebread tomorrow, the Wheatley crew are taking a well deserved break for a couple of weeks. The weekend is close folks, stay strong .... P.S for those who've asked, the flowers in the vase are chincherinchees (grown by @stonecropflora), us Wholefoods staff have been tongue tied over that one all week!

23.01.2022 @pranachai lovers, we have some new offerings for you in store! We still have your favourite original blend, but we've also just added tumeric, peppermint & a vegan blend to the mix. Better yet, did you know you can try Prana Chai before you buy @stellasvintagetearoom just down the street in Pambula Village? It's a win, win .... It's fresh bread Friday tomorrow, with a drop of @wheatleylanebread available from 9.30am. See you then

21.01.2022 Which @wheatleylanebread is your favourite? San Fran Sourdough New York Rye Merimbula Megagrain Candelo Loaf... Five Seed Bega Baguette We think they're all pretty delicious, and above varieties are fresh in store from 9.30am today. It's a little dreary outside, perfect weather for tea & toast . #freshbreadfriday

20.01.2022 Little Hamish helping Mum pick the perfect potatoes, and striking quite the pose. What a cutie . There's still plenty of organic & local produce available in store, and don't forget fresh bread delivery Wednesday's (@honorbread) & Friday's (@wheatleylanebread). Reserve a loaf (or two) to avoid missing out! . We hope you all got a little of that beautiful sunshine today

19.01.2022 With just under two weeks until Christmas, we thought it was about time we let you know our trading times, so you can plan your final Wholefoods shop for 2020. Please come back in 2021 though! Thurs Dec 24th 9.30- noon Fri Dec 25th CLOSED Sat Dec 26th CLOSED... Sunday closed Mon Dec 28th CLOSED Tues Dec 29th 9.30 - 5 (**no regular produce delivery**) Wed Dec 30th 9.30 -5 Thurs Dec 31st 9.30 - 5 Fri Jan 1st CLOSED Sat Jan 2nd CLOSED Sunday closed Monday 3rd - regular trading times resume. Regular produce delivery Tues 4th. And remember, nothing says I love you more, than the gift of food. Chocolate, local honey, cheese, gourmet ingredients for international cuisine...we have you sorted . A happy Sunday evening to you all

19.01.2022 Summer is upon us again. And here's hoping it's a summer in which we can all relax and enjoy! . As the season changes, so does the availability of certian fruits and vegetables. If you're keen to eat seasonally, we've compiled a list of Summer fruits & veg below to help. You'll find many of these options available at Pambula Wholefoods, organic and/or local always . Fruits ... Apricots, peaches, nectarines, blueberries, rockmelon, cherries, mango, pineapple, strawberries, watermelon, grapes. Vegetables Asparagus, beets, cabbage, capsicum, carrots, celery, corn, celery, cucumber, lettuce, tomato, sugar snaps & snow peas, eggplant, zucchini. You'll find a fresh batch of produce in store every Tuesday. See you for yours!

18.01.2022 Fresh @inglewoodorganic is back . Get a beautiful whole #certifiedorganic chicken for Chrissie lunch/dinner, or fill your freezer with your favourite chicken cuts, thighs, drumsticks, breast or maryland's. You'll find more info about @inglewoodorganic and their strong stance on ethics and sustainable farming practices in our stories (linked to a previous post). Or check out their Instagram page to learn more .... See you Monday from 9.30am. P.S a reminder that a fresh drop of @wheatleylanebread will also be available tomorrow. Inglewood Organic

18.01.2022 If you go by the calendar, there's now just 1 week until Spring! In reality though, we all know there are still plenty of frosty mornings, and nights by the fire to be had before the season truly changes. Are you looking forward to the new season? Speaking of new things, we have a few of those in store. Swipe to see. @theansc shampoo & conditioner soap bars @theansc dish & laundry soap bars... @ever.eco safety razors We also stock a large range of beautiful @weledaaustralia skincare, bamboo toothbrushes, natural fibre body brushes and @drbronner soaps. If you're looking for some natural, plastic-free beauty/cleaning inspiration, we've got you've covered #springiscoming

17.01.2022 Pambula Wholefoods is doubling as an art gallery at the moment, with art work on display by some very talented Pambula Public School students. It's lovely to have a splash of colour in the store, and if you're in #pambulavillage, you should pop in and check them out. Don't forget, Tuesday is fresh produce day. Bring your bags and/or basket or grab a box in store and stock up on all the fresh stuff!... Open from 9.30

15.01.2022 Remember the old advertising slogan 'oils ain't oils'? Well the same goes for your cooking oils too, purity (& extraction) matter! With this in mind, we stock a range of high quality oils, both bottled and on tap. You'll find avocado, apricot kernel, safflower, sunflower & sweet almond oil by @everybit.organic on our shelves. Certified organic & made in Australia. If you prefer olive (@grampiansoliveco), mustard seed oil or coconut oil (@honesttogoodnessau), bring a jar or bo...ttle and we can fill it with your oil of choice. Shop open 9.30-12 today. Wishing you all a happy weekend!

15.01.2022 Another wet weekend in #pambulavillage and surrounds predicted. Perfect weather for some baking or cooking perhaps?. We're open from 9.30-12 for all your foodie supplies. There may even be a loaf or two of @wheatleylanebread left . Have a great weekend!... x The Wholefoods Team P.S Our neighbours @toastcafepambula are back and ready to serve up coffee, breakfast & lunch. Drop in and check out the new reno's.

14.01.2022 Did you know? Australia is the last developed country worldwide to not have domestic standards set for use of the word 'organic'. This means it can be used by brands and companies who don't actually use organic practices or ingredients (sometimes these products are made of less than 2% organic ingredients!). One way to ensure your Australian products & produce are certified organic, is to look for a certification marker (like the one pictured). ... What does this marker mean? - no synthetic chemicals, pesticides or herbicides used - made without artificial colours or preservatives - livestock are free to roam - no routine use of antibiotics - GM ingredients prohibited Information worth considering when shopping 'organic' here is Australia. FYI. Still plenty of produce available in store & tomorrow is @honorbread day. Get it quick, it's been running out the door!

14.01.2022 We've discovered a fantastic resource for Australian specific #certifiedorganic food information! @australianorganic produce their very own e-mag, and it's free to download from their website, or you can find the link on their Instagram page. The Spring edition has just been released & there's some really useful info, plus stories of passionate organic producers & growers. Worth a look. And a BIG thank you to all our wonderful, loyal & supportive customers who have embraced our covid-safe measures and helped us, help you, create a safe and comfortable shopping space for all. We know it has taken a little adjusting, and we are all still getting our heads around the 'new normal', but with kindness & patience we can get through these strange times together

13.01.2022 Hey Monday, you crept up quickly! As September draws to a close, so does Australian Organic Awareness Month. Our last little piece of info for you - where does our fresh produce here at Pambula Wholefoods come from? Answer is, lot's of places! Through long established & trusted relationships with @eco_farms in Syndey & @biodynamic_marketing in Melbourne, we are able to source the very best in certified organic & biodynamic fruits and vegetables for you to enjoy. We also have ...several local growers from Pambula area to the VIC border who supply us with spray free products. HOT TIP - green signs are for certified organic or biodynamic produce, red signs are for local spray free produce . Have a great week, we hope to see you in store soon

13.01.2022 Have a great weekend all! Just a reminder, shop will be open 9.30-12 Saturday, closed public holiday Monday, re-open Tuesday. Due to public holiday, fresh produce delivery next week will be both Tuesday & Wednesday (majority coming in Wednesday).... Stay safe & enjoy the warm weather. The Wholefoods Team

13.01.2022 To our valued customers from near and far, THANK YOU! This year has been quite something, and without your continued support, we couldn't have got through it without you . We wish everyone a very Merry Christmas, no matter which way you choose to spend it. Relax, enjoy, indulge and rest. You deserve it. Don't forget, we're open Tuesday, Wednesday, Thursday next week. No produce delivery Tuesday (plenty of staples left), fresh bread from Honor Wednesday. Hope to see you then.... Lyndell & her Merry Elves

11.01.2022 Peanut butter lovers, we have peanuts back in stock to grind your favourite consistency of nutty goodness! (Unfortunately organic peanuts are still unavailable at this time). FYI, we grind almond butter too. Tried nut butter with a medjool date for a healthier sweet treat? It's a staff favourite, and we highly recommend you try it . Bring your jar or container for a refill

10.01.2022 Great news bread lovers! Not only are we getting our usual delivery of @wheatleylanebread today, we'll also be getting a second batch Monday, so you can stock up for Christmas . Wheatley Lane Bread is woodfired to perfection in the gorgeous little town of Candelo. We are spoilt for choice in the Bega Valley with amazing bread makers, and @wheatleylane is one of them. Come and try for yourself . Don't forget to check our last post for Christmas trading times & produce delive...ry details . Happy Friday!

09.01.2022 Another rainy weekend, perfect for getting your cook on in the kitchen. We thought we'd give another shout out to our business friends across the border today (VIC), plus give you a little inspiration with quality ingredients while we're at it. Shop open 9.30-12 today. Hope to see then @ Pambula Village

09.01.2022 As Naidoc week comes to a close, we would like to pay our respects & acknowledge the traditional custodians of the land on which we live and enjoy, the Yuin people. Not just for this one week, but always. We are truly blessed to live in an area rich in indigenous culture. A culture we as non-indigenous Australians must honour, respect & learn from, now and into the future. #alwayswasalwayswillbe #naidocweek

09.01.2022 Hey Wholefooders! FYI & in case you weren't aware. We don't just stock foods in bulk, we have your cleaning products sorted too.... - dishwashing liquid - laundry liquid - laundry powder - dish & laundry soap - castile soap - dishwasher powder - laundry soaker - bicarb soda (can consume too) - epsom salts Plus a few extras like sal suds, soap berries, soap cages & steel pegs. Our products are free from nasties, so they're better for our planet. Plus if you bring a jar, bottle or container for a refill, that's better again. Win, win

08.01.2022 Heard of The Dirty Dozen? Or the Clean Fifteen? If you haven't, here's the low down. The Environmental Working Group (EWG), originating in 1993, is an organisation that fight for the rights of consumers in regards to all things health, in particular the testing of produce for traces of harmful pesticides. They developed the Shoppers Guide to Pesticides in Produce in 2004, and have continued to update each year since. Although an American based organisation, this guide can be ...used here in Australia as our farming practices are somewhat similar. The Dirty Dozen is your worst offenders list, the produce that is found to have the highest traces of harmful pesticides. And The Clean Fifteen, these guys are your best non-organic options, with little to no pesticides traces found. Buying organic is not an option for us all, but this guide may be helpful in making some wiser choices when selecting your fruits and vegetables . The EWG website is an excellent source of information when it comes to pesticide education, health affects of pesticides, plus you can read about their testing methods to get the full picture. Swipe to see the 2020 lists & enjoy your Sunday #australianorganicawarenessmonth

08.01.2022 Mary, Mary quite contrary. How does your daikon grow? Massive is how this one grew . This daikon only just fits an insta square!... Do you daikon? What do you use or make with it? If you have a fab recipe, send it through to our DM's, and we'll share the inspiration in our stories. Meanwhile, this humugous specimen is still available, shop if you dare. We're open from 9.30am week days (9.30-12 Sat).

05.01.2022 A cabbage big enough for all the family. This monster weighed in over 5kgs!! School's back which means shopping in peace . Still plenty of produce available, grab yours with a fresh loaf of @honorbread tomorrow (Wednesday). Don't forget your jars & containers, to stock up on pantry staples while you're in store. See you from 9.30

05.01.2022 Yes, we are open today, 9.30- 5. No produce delivery, but still plenty of staples, potatoes, onions, sweet potato etc. And the shop is full to the brim with all your bulkfiod needs + gourmet ingredients. We'll also be open Wednesday & Thursday, and closed for remainder of week. Regular hours resume Monday. Hope to see you soon!

02.01.2022 For those who missed the memo, September is Australian Organic Awareness Month and we've been sharing a bit of useful info around the topic of all things organic, more specifically around food. Scroll back to past posts & catch up. Current legislation in Australia means labels do not have to state if food products are made with genetically modified materials (GMOs). So how do you ensure your food is GMO free? By looking for organic certification is how . And remember, the te...rm organic can be used loosely too (clever marketing can mislead us consumers!). Look for certification markers such as the ones pictured. Head to the austorganic.com or nasaaorganic.org.au for more information And don't forget, Tuesday is fresh produce day. Certified organic fruits & veg + local spray free produce available from 9.30. #australianorganicawarenessmonth #supportorganic

02.01.2022 Throughout the month of September, Pambula Wholefoods will be proudly supporting Australian Organic Awareness Month. We'll be sharing information about the what, why & how you can support the organic food industry here in Australia, along with what organic offerings we have here at PWF. The sun is shining, and there's a little whisper of Spring in the air here on the #sapphirecoast . We wish you all a lovely weekend.... P.S don't forget, shop open 9.30-12 today

02.01.2022 Sampling the products or working? You decide. We had a bit of fun this morning with @wesalanfilms & @tbh filming for an upcoming Pambula promotion (centred around food). Can't wait to see the end result! #pambulavillage #sapphirecoastnsw

02.01.2022 Well, we're certainly not out of the woods yet folks. Covid-19 has gone and thrown a spanner in the works yet again . Some good news though, the Sapphire Coast has been classed as a 'green zone', which means our Victorian visitors can still come for a well deserved holiday! (see @begavalleyshire Facebook page for formal updates). A reminder to all our wholefood shoppers, both local and from afar - to keep staff and customers safe we ask only a few simple things of you.... please sanitise your hands upon entering the store maintain social distancing where possible respect that we may have to limit the number of customers in the store during busy periods. Let's work together in a Covid safe fashion, so we can all enjoy the festive season we've all be waiting for. Don't forget, @honorbread fresh today (after 10.30) + lots of produce still available . The Wholefoods Team