Pamper Sampler | Health & wellness website
Pamper Sampler
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25.01.2022 This year I’m helping you gift consciously! This means supporting local, plus finding gifts with meaning AND that have an ethical ethos. See link in bio for my top 5 picks and a little bit about each local store. https://pampersampler.com/conscious-gifting-this-year/
23.01.2022 Check out my article in the latest Haven Hub newsletter, so that you can get an insight into this Winter warmer treatment at Spring Spa and Skin Care https://www.havenmagazine.com.au/triple-turmeric-enzyme-pe/
20.01.2022 You may have heard me go on about Aleenta Barre and how much I love their classes. Well if you live on the Gold Coast, you can try them out for FREE this Saturday between 1pm and 3pm. Let me know if you're interested. It should be fun! Check out my top 5 benefits of Barre and why I keep going back:... https://pampersampler.com/aleenta_barre/ See more
19.01.2022 This year I’ve been volunteering @sharethedignityaustralia as a Shero; collecting and helping to distribute sanitary items to women in need. Thought I’d share their upcoming campaign called #itsinthebag which starts November 22nd until December 7th. To get involved; choose a handbag you no longer use and fill it with items that would make a woman feel special. ... Essential items required are shampoo conditioner toothbrush toothpaste packet of pads or tampons roll on deodorant soap Write a thoughtful note and drop your special bag into a Bunnings collection point There are various charities that the Volunteers will then deliver your bag to for distribution to a woman in need. If you can help in any small way please do Much love #sharethedignityaustralia #endperiodpoverty #goldcoast See more
19.01.2022 Would you look at these beauties? Customise these @beysisofficial luxe drink bottles with your name and end the fights over who’s taken your water bottle! The nail polish is ‘10 free’ and made in Australia. Such a personalised gift that would make anyone’s day.
16.01.2022 Today’s self care ritual is to use the hand cream that is next your bed collecting dust! I’m right aren’t I? Sooo... When you hop into bed tonight, instead of doing your last internet scroll, get out the hand cream and spend a few minutes massaging each hand. Work the cream along each finger and use your thumb to draw tiny circles across your palm. ... Rub your hands together briskly at the end and feel the warmth surface. Press your palms lightly to your temples and farewell the day See more
13.01.2022 Spend a few minutes giving yourself a manicure today. Be intentional; file and nourish your cuticles. All this hand washing is brutal! #diymani #selfcarechallenge
12.01.2022 It’s nearly a new monthWhaaattt! Has April been a blur for you? TBH I had good intentions at the start of this year and when I look back on my goals, I haven’t just dropped off the perch I’ve fallen off the cliff!! Sooo, do ya wanna join in my self-care for a month challenge? . I’ve set myself a small (I mean tiny) achievable thing to do each day in May. You can make up your own list or use mine as a guide. I’ll post the list on the blog this Friday 1st.
10.01.2022 Day 1 of the challenge sounds so straight forward. But did you know our bodies and brain need water to function. Mild dehydration of 1.5-2% can affect mental well being and increase anxiety. Use my list or create your own daily self care guide. https://pampersampler.com/a-month-of-self-care-ideas-in-iso/
10.01.2022 New skin in 5 days using medicinal grade herbs. This peel was intense. Here's what is involved. Read my review here: https://pampersampler.com/alex-cosmetic-herbs-2-peel-review/
07.01.2022 Better than a vegemite sandwich Try this recipe Save this recipe for later WARM MIDDLE EASTERN CAULIFLOWER SALAD Ingredients: Half a cauliflower cut into florets... 1 tsp ground cumin 1 tsp ground cinnamon 1 tsp turmeric 2 tablespoons pepitas 2 tablespoons sunflower seeds 2 tablespoon coconut oil 1 container (125g) Sun Rice Super grains Tri-blend (or similar) 3 tablespoons roasted chic peas Mint to garnish Method: Steam cauli until al-dente Meanwhile dry roast the spices and seeds in a fry pan Tip cauli and spice/seed blend into a large serving bowl. Turn off heat and melt the coconut oil in empty fry pan to pick up remaining dry spice mix on pan. Pour warmed oil over cauliflower Heat rice/quinoa in microwave as directed, add to the serving bowl. Toss ingredients through. Garnish with mint. Enjoy! Tip: turmeric stains Let me know in the comments if you try this x See more
02.01.2022 Not just any food pic. This breakfast is so yummy and easy to make. I whip up a double batch whilst my tea is brewing. That way I’ve got breaky made for tomorrow too! Oats Apple juice Coconut vanilla yogurt... Grated apple Pepitas Almonds Blueberries Raspberries If you want the recipe let me know and I’ll work out quantities xx See more
01.01.2022 Hey mumma's, this invigorating, self-care practice can be done in under 3 minutes and has some amazing benefits! Here's just some: your skin feels tingly and amazing afterwards body creams absorb better skin is smoother and brighter... invigorates you for the day ahead See more
