PAMS Hypnotherapy | Mental health service

PAMS Hypnotherapy

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24.01.2022 HERE’S WHY WE SHOULDN’T BE ‘SOCIAL DISTANCING’ At a time where the world needs it most, we should be bringing each other closer together, not further apart. Do...n’t get me wrong, we should be geographically and PHYSICALLY distancing from each other to beat this thing, but not ‘social distancing’. Naturally, humans are social species, we are not meant to thrive alone. Some time by ourselves can be amazing for self reflection and internal growth in small doses, however can also be unhealthy for long periods of time. Each one of us can help to socially reconnect with each other. This creates a web of safety, warmth and unity during this unprecedented global event. We can all be a leader for someone right now, we all have an inner Superman within us just waiting to be unleashed. The human mind is powerful beyond imaginable and when faced with extreme challenges the one force that moves us forward more than any other is faith. Faith in ourselves and faith in each other to get through times of hardship and uncertainty. We are incredibly resilient and adaptable which has been proven time and time again over the course of history. So how do we get through the current global pandemic and unforeseen crisis? Together, we will get through it together...as one people, on one planet, with one future. Our future. When we come out of this, which we will...we will be stronger for it, both as individuals and as a human race. So, be the Superman/Superwoman you truly are and realise that we are all being called upon to rise to this challenge...this is happening FOR US, not to us. Meaning this is an opportunity for each and every one of us to grow and learn, to ultimately transform our society, economy and environment for the better. So start using the term ‘Physical Distancing’ instead of ‘Social Distancing’ because there hasn’t been a greater time in history where we have needed to become closer as a species regardless of our race, religion or culture.

24.01.2022 https://www.youtube.com/watch?v=HyrcecNDngE

23.01.2022 https://www.abc.net.au//coercive-control-domestic/11703442

21.01.2022 Colloidal Oatmeal and Lavender Facial Cleanser 200g - $7; 350g - $10 All natural, Australian ingredients. This colloidal oatmeal and lavender facial cleanser helps to soothe and calm skin while gently helping to exfoliate it. Good for all skin types, including sensitive skin.

21.01.2022 Kombucha starter kits - $15 Includes SCOBY and starter tea, jug, grolsch bottle, tea bags, sugar, cover cloth and instructions. Everything you need to make your first batch - just add water!

20.01.2022 This guy... https://www.youtube.com/watch?v=UNblsqFotwk

18.01.2022 HERES WHY WE SHOULDNT BE SOCIAL DISTANCING At a time where the world needs it most, we should be bringing each other closer together, not further apart. Do...nt get me wrong, we should be geographically and PHYSICALLY distancing from each other to beat this thing, but not social distancing. Naturally, humans are social species, we are not meant to thrive alone. Some time by ourselves can be amazing for self reflection and internal growth in small doses, however can also be unhealthy for long periods of time. Each one of us can help to socially reconnect with each other. This creates a web of safety, warmth and unity during this unprecedented global event. We can all be a leader for someone right now, we all have an inner Superman within us just waiting to be unleashed. The human mind is powerful beyond imaginable and when faced with extreme challenges the one force that moves us forward more than any other is faith. Faith in ourselves and faith in each other to get through times of hardship and uncertainty. We are incredibly resilient and adaptable which has been proven time and time again over the course of history. So how do we get through the current global pandemic and unforeseen crisis? Together, we will get through it together...as one people, on one planet, with one future. Our future. When we come out of this, which we will...we will be stronger for it, both as individuals and as a human race. So, be the Superman/Superwoman you truly are and realise that we are all being called upon to rise to this challenge...this is happening FOR US, not to us. Meaning this is an opportunity for each and every one of us to grow and learn, to ultimately transform our society, economy and environment for the better. So start using the term Physical Distancing instead of Social Distancing because there hasnt been a greater time in history where we have needed to become closer as a species regardless of our race, religion or culture.

18.01.2022 SUPPORT AND SAFETY PLANNING DURING COVID-19 - A COMMUNITY RESOURCE

17.01.2022 Be bold... https://www.youtube.com/watch?v=HyrcecNDngE

17.01.2022 Man Up Goodna Thursday 6.30pm at McDonald's Goodna. One hour session with the Brotherhood, we are here to support Men who want to help themselves.

15.01.2022 Are you washing your hands more often - and for longer - than you used to? Have you thought about the chemicals that may be in the soaps you're currently using?... Consider buying Hayes at Home soaps - no phthalates, PEGS, SLS, SLES (sulfates), surfactants, mineral oil compounds, parabens, glycols, etc. Hand poured - hand moulded - using only the best ingredients. I keep prices at a minimum to cover costs and allow for the purchase of ingredients for future products. See more

15.01.2022 Click on the link to sign the petition - https://www.change.org/p/australian-government-include-aust

12.01.2022 Chris Ah Gee https://www.youtube.com/watch?v=JosYr2a-z-g

12.01.2022 Happy new year! Do you need some help in keeping those new year's resolutions? Make an appointment to discuss how hypnotherapy can help you to - change old habits that are holding you back - manage anxiety, phobias, pain, insomnia... - lose weight - improve performance in sports, academia, music, bed... Feel free to PM me to discuss your needs - confidentiality assured. See more

10.01.2022 Please take care of yourselves, everyone! Here's some good advice from World Health Organization (WHO) for coping with stress brought on by the coronavirus pandemic.

06.01.2022 Suzie "My older sister, Joanne, was kidnapped when she was 11 years old It changed my life forever even though I wasnt even born at the time.... On 25th August 1973 my parents took my sister and brother to a SANFL match in Adelaide. It was just like any other Saturday at the footy, my family often went to games and were sitting in their usual area. One of the ladies who sat near them had her granddaughter, Kirste, at the game that day. During the second quarter Kirste wanted to go to the toilet. My sister offered to take her and my parents said that was fine, but just to be back before half time to avoid the rush. They returned and continued to watch the game. During the third quarter Kirste once again had to use the bathroom, once again Joanne offered to take her and off they went. When three quarter time came and the girls werent back my mum went looking for them but couldnt find them. Mum ran back to the rest of the family and they all started frantically searching for the girls. After scouring the area they went and asked if an announcement could be made over the PA to alert the crowd that the two girls were missing. They were told no and to go back to their seats and to wait for the end of the game. If the girls werent back by the end of the game they told them to call the police My family continued to search but couldnt find the girls anywhere. The girls were reported missing at 5.12 p.m. By that stage the girls had been missing for one and a half hours. There was no social media back then and not everyone had a tv or radio so it was much harder to get the word out. We would later find out that in the one and a half hours between the girls leaving and the offical report being made that there were four sightings of them. There was a young man selling lollies at the game who had a crush on my sister. He reported seeing them walking together. The curator of the oval reported seeing two girls and a stooped man trying to coax kittens out from under the grandstand. My mum and dad knew it was Joanne because my sister was a terror when it came to strays. She would take them all home if she could. There was also a reported sighting of a man carrying a little girl and another girl pulling at his arm. The man who saw this thought it must have just been a dad and his kids so he didnt think too much of it until he heard that the girls were missing. There was a massive search for the girls. They searched the River Torrens and there was so much media surrounding them But nothing. Now 44 years later we are no closer to finding them. I wasnt born when Jo went missing. My mum calls me the miracle child The docs had put her on so much Valium to keep her calm under such stress and the fact that she fell pregnant was considered very unlikely. I now have a daughter of my own who is 12. I cant bear the thought of her being alone without supervision. Tamara, my daughter, says she knows what to do if something happens, Kick them in the nuts and run!. About four years ago, a friend of mine who is a journalist, approached me about creating a memorial day for the girls. I thought that was a great idea, but I wanted to do something for all the missing loved ones. This got me thinking, one of my biggest fears is that with time the girls will be forgotten. My mum used to leave the front light on each night, so that if case Jo come home, she would see that someone was waiting for her and that she wasnt forgotten. This inspired me to create Leave A Light On in February 2015. Our aim is to raise awareness of long term missing persons. We ask people to leave their front porch light on, on 21st October. Just for one night to show that these people are not forgotten. Also to raise awareness and to give ongoing support for the people left behind. Once the media and police move onto the next case, which they inevitably will, the families feel forgotten. There are close to 2000 long term missing people in Australia. Leave A Light On reinforces that and that all missing loved ones need to be remembered. These people are someones mum, dad, brother, sister or friend. So tomorrow night, October 21st, please Leave A Light On. Whether it be a porch light or a light in the house or even a candle as a symbol of hope. Wed love to have whole streets all over Australia lit up to light their path home." #Melbourneiloveyou

03.01.2022 Struggling to weather the storms? Give me a call - make an appointment. Hypnotherapy can make a difference if you want it to.

02.01.2022 Conquering Chronic Pain One in five Australians lives with chronic pain, and for a third of them the pain is severely disabling, affecting all aspects of their lives. Jenny Brockie chats to those affected, and how they are dealing with their pain. https://www.ontvtonight.com/au/guide/listings/programme

01.01.2022 At 18 years of age and homeless, Jewel Kilcher wrote this song.. Hands ~ Jewel If I could tell the world just one thing It would be that we're all OK And not to worry because worry is wasteful... And useless in times like these I will not be made useless I won't be idled with despair I will gather myself around my faith For light does the darkness most fear My hands are small, I know, But they're not yours they are my own But they're not yours they are my own And I am never broken Poverty stole your golden shoes But it didn't steal your laughter And heartache came to visit me But i knew it wasn't ever after We will fight, not out of spite For someone must stand up for what's right Cause where there's a man who has no voice There ours shall go singing My hands are small, I know, But they're not yours they are my own But they're not yours they are my own And I am never broken In the end only kindness matters In the end only kindness matters I will get down on my knees and I will pray I will get down on my knees and I will pray I will get down on my knees and I will pray My hands are small, I know, But they're not yours they are my own But they're not yours they are my own And I am never broken My hands are small, i know, But they're not yours they are my own But they're not yours they are my own And I am never broken We are never broken We are God's eyes God's hands God's mind We are God's eyes God's hands God's heart We are God's eyes God's hands God's eyes God's hands We are God's hands God's hands We are God's hands. https://www.youtube.com/watch?v=KDD-CEPBS5U

01.01.2022 The crooked tree lives a peaceful life, while the straight one ends in planks. Chinese proverb