Panacea Pilates in Tamborine Mountain | Pilates studio

Panacea Pilates

Locality: Tamborine Mountain

Address: 34 Kootenai Drive 4272 Tamborine Mountain, QLD, Australia

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• Pilates studio

16.01.2022 Jesse working her guns doing some reformer bicep curls. Reason #10567 why I love the reformer. EVERYTHING can be modified, progressed and adapted to suit everybody. Upper body work can be done laying, using the box, kneeling, or even standing on the reformer. All different in many ways, and all bloody hard in their own ways...but in the best way possible!

15.01.2022 These small squishy little Pilates balls have endless benefits and uses. Here, I am using it for feedback with pushups. Starting on knees and moving up to toes and finishing with a little oblique rotational work. Or....you can just lie on your back and pop it under your low back /tailbone for a beautiful release...whichever you prefer

15.01.2022 Glutes, Glutes, Glutes. My face shows how much the burn is a love hate relationship...reason 1 billion why Pilates rocks particularly in pregnancy is how adaptable everything is, and how every exercise is an ab exercise. Multi tasking at its best. As I start to directly work my abdominals less, they are still getting a great workout here through stabilising and supporting my body.

11.01.2022 Breath. The first thing and the last thing we do on this Earth. Effortless in its nature, but so often under-utilised. ... Did you know that simply bringing awareness to your breath and how you use it is an easy and accessible way to stimulate the parasympathetic nervous system (which decreases heart rate, blood pressure, and skeletal muscle tone, preparing the body for rest, sleep, or digestion). The technique of 2-to-1 breathing facilitates a deepening of relaxation by extending the period of parasympathetic activity. Inhalation emphasizes sympathetic activity (the stress/exercise branch), and exhalation stimulates the parasympathetic activity (the relaxation, rest, and digestion branch). By adjusting the ratio of inhalation to exhalation, we can adjust the relative emphasis given to sympathetic or parasympathetic activity in each breath cycle. There is so much incredible information available on breathing techniques, let me know if there is another that you rely on!

10.01.2022 Eating all organic is expensive but the rule I like to apply is the dirty dozen. The 12 most toxic fruits and veggies that carry with them the most pesticides and chemicals. A great place to start when buying organic, is to focus on these 12.

09.01.2022 Pups and props....I mean the cuteness of that paw on the ball almost cancels out the burn factor that this innocent little ball can cause....almost.... looking forward to incorporating the soft ball into today’s class

09.01.2022 We are well and truely cracking into January 2020! Just a reminder that the introductory package of 3 x 1 hour private reformer sessions for only $100 will be available until the end of the month! 3 sessions tailored to you and your goals. 3 sessions to strengthen, lengthen, and alleviate pain. Give me a call to book your first session, or just to have a chat and get some questions answered!

08.01.2022 Hi friends, new and old! For those who don't know me, welcome! I'm Ashleigh, I am extremely passionate about Pilates as a form of movement, which for me is as much about the mind as it is about the body. I have created a peaceful space working out of a home studio in Tamborine Mountain where you can come and 'switch off' for 60 minutes while doing a tailored Reformer class fusing both Classical and Contemporary Pilates. As a mum of two, I know how difficult it can be to find... a way to get exercise in with kids, and I also understand how unappealing a Gym and Creche can be at times. The other thing that I most certainly know (and am also extremely passionate about) is that it can be near impossible to get that other form of self care in, whether it be meditating, practicing mindfulness...or just remembering to breath those good deep breaths that our bodies love so much. My aim when you walk in, is that you get all of those things. This is a place where for 60 minutes, it's all about you. Classes are always tailored for you, and how you are feeling. Looking for dynamic flows to generate energy - got it. Feeling like you need to just slow things down and calm the mind - easy done. Whether you are looking for a way to stretch and increase flexibility, work on pelvic floor strength, get a good cardio workout in, or build strength post rehab - Pilates IS for you. Sound like something you need in your life? I promise you, you do! See more

07.01.2022 Some unilateral inspo thanks to @pilateswithzoe working on building the rotational range, and slowly but surely getting some movement into my eternally stiff neck....not to mention all of that nice stretchy space being created. My spine LOVED this. *adds to class program immediately*

04.01.2022 You will rarely find our fridge without a stash of mason jars filled with some kind of overnight oat blend. The best go to breakfast, or anything other meal really! I always make sure a sachet of our complete powder goes in to up the nutritional punch, other than that -anything goes! Chocolate complete + doterra wild orange is up there, also choc complete and peanut butter....as I write this I see a trend that explains why I seem to go through my chocolate complete a lot faster than vanilla Want more info on the complete powder, along with a recipe book full of ideas how to use it? Drop me a message!

01.01.2022 Scooters. Lunges. Pulses. I love them all. add in a squishy little ball under the stabilising heel to challenge stability and pulse into... well now I love you too @em_doons. Fun little variation for this mornings sculpt class @pilatessocial