Panacea Pilates Studio in Norwood, South Australia | Sport & recreation

Panacea Pilates Studio

Locality: Norwood, South Australia

Phone: +61 8 8132 0010

Address: Level 1, 43 - 45 The Parade 5067 Norwood, SA, Australia

Website: www.panaceastudio.com.au/pilates.html

Likes: 271

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• Sport & recreation
• Gym/Physical fitness centre
• Nutritionist
• Pilates studio

23.01.2022 A quick glimpse at the type of exercises offered on the online workouts. Panacea Pilates classes are a bit different, working in the 3D to challenge all the muscles of the body to give you more tone but strength all over. If you like it click the link in the bio to subscribe to classes. More classes are being added all the time. Quick 15minute workouts to get you moving while stuck at home.

21.01.2022 When the bubs join classes

18.01.2022 From Sadie and I, Merry Christmas to the most wonderful clients and thank you for an incredible year. The studio is closed for the year now and classes will resume on the 6th January 2020. Look forward to seeing you all in the new year xx

16.01.2022 Sign is out again classes are back today, if you haven't booked in yet jump on the website or the app and get back into it. So excited to see you all back and can not thank everyone enough for the amazing support through this crazy time.

16.01.2022 Check out that strength and control, Belinda is so consistent with her workouts and doesn’t it show!!

14.01.2022 Merry Christmas! The studio is now closed for 2020 and will be back open on the 11th of January. A massive thank you to all the truly amazing people who come to the studio, without you the tough years like this one would seem pointless but getting to spend everyday with all of you make it the best! Have a wonderful Christmas and New year. I will see you in 2021 xx

11.01.2022 Super strong and amazing technique!

06.01.2022 2020 the year of trying to find balance. But working on your balance at all ages is so important, improve proprioception and gain strength through ankles, knees, hips and the core. If you have had injuries to the ankle or knee using the wobble board is a great way to rehab but also prevent future injuries.

06.01.2022 A great full body exercise to help improve overall strength. If your looking to get back into exercise post Covid, Pilates is the perfect thing to get you moving again.

05.01.2022 Some online workouts are now available! https://vimeo.com/ondemand/panaceapilates... I’ve worked as quickly as possible to start getting these out so they are pretty rough videos but still packed full of awesome exercises. I will keeping adding workouts ASAP but just to get everyone started and keeping fit the first 4 are available. If you have any special requests for exercises or workouts you want let me know. If you have any troubles with it also just let me know. Otherwise have fun feel the burn and share with as many people as you can.

05.01.2022 With only 3 people per class our classes are tailored to each individual and different every time you come in. If you want to give our classes a try you can book in via the website www.panaceastudio.com.au or call 8132 0010

04.01.2022 Keeping range of motion and strength around previously injured areas is so important. Step ups are great for glute and quad strength for anyone who has had knee reconstructions or hip injuries that are at the point of building strength again and are pain free when loading the joint.

02.01.2022 Sadly we are having to close again with the new restrictions in place. At this stage it is just for 2 weeks so hopefully we will see you back again very soon. Stay healthy and safe x

01.01.2022 Thankfully with restrictions easing on Saturday all classes will resume as normal on Monday! Thank you to all of you for reaching out when things were uncertain, having the best clients is what makes this the greatest job in the world. Look forward to seeing you all back in the studio next week.