Pandora's Plate in Emerald Beach | Health/beauty

Pandora's Plate

Locality: Emerald Beach

Phone: +61 408 561 623

Address: 5 Surf St 2456 Emerald Beach, NSW, Australia

Website: http://www.pandorasplate.com.au

Likes: 1041

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24.01.2022 changed my world this week! Fresh lemon myrtle leaf tea....... picked the leaves and brewed them in hot water for 5 minutes. Fresh and the best sleep you will ever have. Love that it is native bush food as well. Antioxidant, anti microbial and anti fungal. So simple and yet so many benefits. Try a soothing tea before you go to bed. Sweet dreams

23.01.2022 The perfect healthy filling for a filo pastry veggie roll. Grated pumpkin, garlic, onion, kale and silverbeet from the garden, a huge handful of fresh herbs, walnuts and currants. Boom!

22.01.2022 A taste tester of the look for my recipe book! Created, styled and photographs by @montannacoolson work has begun and a dream will become reality next year. More taste testers to come

20.01.2022 Caramel dates - these beauties are pitted and then filled with almond butter and a pecan. Eat them fresh or freeze them and as an extra treat melt some vegan dark chocolate and coat them. They are goooooood! Natural sugar, high in magnesium and also fibre. Perfect little clean treat and easy to make. But the disclaimer is......don’t eat too many as they are very nutrient dense. Enjoy

20.01.2022 So this just happened...... a lovely friend just gave me some portobello mushrooms so why not stuff them with a vegan kale and basil pesto and top it with cashew cheese and make a quick lentil tomato base with a hit of chilli. Boom! A totally balanced wholefood plant based meal covering protein, good fats, prebiotic fibre, complex carbs and most importantly hits the five star taste rating. Maybe a good glass of organic preservative free @tamburlaineorganicwines and it’s been a good day!

19.01.2022 Tiramisu.....raw, vegan, wholefood plant based, healthy and clean. It featured at my graduation at Veet’s vegan cooking school and also in my photo shoot today for focus mag! It’s going to be nieces birthday cake this week as well! This recipe is a keeper. I will put this one on my website soon! It’s got a real coffee zing to it as well.

19.01.2022 Sassy soup seeds. Dry roasted seeds with garlic, onion and some sassy spice to make them an interesting take on adult fairy sprinkles. They are just the crunch and sassy flavour to add to soups, salads and avo on toast. My nephew just used them this morning and this is his breakfast @coulslaww . Will be for sale on my website soon. Some nice protein, good fats and minerals as well just saying!

17.01.2022 Tomato & roast capsicum soup pimped up with my sassy soup seeds, vegan Parmesan and a dollop of fermented cashew cheese. Good for the immune, your gut, a cold night and rich in flavour.

17.01.2022 Brightly coloured fruits and vegetables are abundant with phytonutrients. As we roll into spring we will have even more to choose from. There are so many immune supporting qualities that we get from eating the rainbow which is very important at a time when we need to give our immune system the best support as possible. Not to mention all the beautiful flavours.

17.01.2022 My baby I made this beauty and just picked it. The taste......... I can’t even tell you pineapples are peaking at this time of year. Not only do they taste good but they have a digestive enzyme bromelain. This is particularly useful for helping break down proteins after eating them. But they are also anti inflammatory as well. Enjoy these beauties for their taste and healthful benefits

17.01.2022 In the raw food module we make 7 raw cakes and then there is a full session of decorating - it is so creative - here are the individual raw tirimisu- i love how unique everyone's decoration is.

16.01.2022 My beautiful soul sista Narelle Andren and I are teaming up again to bring a well needed and deserved yoga and health retreat to you in our local surrounds at a stunning retreat venue in sapphire. It has all the bells and whistles to give you 5 nights of glorious rest, relaxation and reboot at the beginning of spring.

16.01.2022 October edition OUT NOW! We are really excited to present to you another bumper edition - 128 pages of epic local content. As the months go on, our team is comp...letely blown away with the feedback from our readers and supporters. The new size and format has been well received, and we believe it’s onwards and upwards. No more folding magazines, no more plastic bags. Copies are hand delivered by a dedicated FOCUS courier to local business precincts, malls, centres, arcades and shops. Plus, we now have 70 outlet locations on the counters of local businesses for locals to pick up. And it’s free! If you want to be seen and heard locally, you need to be in FOCUS. On this month’s cover we feature the lovely Pandora Colledge from Pandora's Plate. With food and health intrinsically linked, Pandora enjoys sharing her knowledge, passion & inspiration to live a healthy lifestyle with our local community and beyond. Here is a complete list of local businesses with counter stands: * Coffs Harbour CBD * Dark Arts Cafe & Bar Depot Cafe Coffs Central Double Shot Espresso C.ex Coffs The Happy Frog Anytime Fitness Coffs Harbour Salute Espresso K'pane Artisan Bakery Coffs Central Jolly Roger Barber Bar Sugarplum Cakes BCU Coast Hotel Coffs Harbour Golf Club Kingdom Denture Clinic * Park Beach & Jetty * Freelance Flowers Ernies Kitchen Surfclub Restaurant & Bar Inspirations Paint Coffs Harbour Designer Living Kitchens North Coast V-Twins Coffs Harbour Regional Conservatorium Living Doll Premier Stylists Coffs Yachtie Supply Speciality Coffee & Bar Attitude Burgers Old John's Element Bar Shearwater Restaurant Nolan Partners McDonalds North * Park Beach Plaza * The Sneaker Lounge Silvio's Italiano La Piazza (Homebase) * Coffs Harbour West * Shop 36 Coramba Store Two Tails Wines * Woolgoolga and the Northern Beaches * The Amble Inn Bottleshop Mullaway General Store Box Factory Burgers Ground Earth Bluebottles Brasserie Seasalt Woolgoolga Mid North Coast Physiotherapy Emerald Beach General Store Sunken Chip Coffs Coast Health Club Moonee Nourished Earth The Black Apple Cafe Beachstone Cafe Aanuka Beach Resort * Sawtell & Toormina * The Hilltop Store Coffs Coast Health Club Muffin Break Toormina Gardens Deano's at the Cart Le Dain Designs Split Cafe Brooke George 63 First Avenue Marion Grove Bonville Service Station Cafe Bonville Golf Resort * Bellingen * Old Butter Factory Cafe Hyde Cafe

11.01.2022 Recipe testing for Pandora’s plate recipe book by Samantha Colledge and sam Frisby. An even better reproduction than the author!!!!! Sprout salad with cauliflower kofta balls. Recipes will be in recipe book due out this year. Thank you sams. Can I book you in for styling too!!!!

10.01.2022 What is this?.........edible dandelion from my garden! From root to stem these guys are the goods! Dandelion root is used for tea and is good for the liver. The root is edible and feeds the good bacteria in our gut. The leaves can be cooked or raw in salad and are a great digestive, high in iron, calcium, magnesium, vitamin A, E, K and folate. This plant is a little different to the weed that grows in our garden. I can feel a delicious salad coming on and I’m going to dehydrate the root to make a tea with it!

10.01.2022 This is a friend of mine and they have just busted some myths through research in pink salt.

07.01.2022 My fave way to eat, the macro bowl. Perfect formula of combining Lean whole food plant based protein, complex carbs, whole grains, healthy fats, fermented veg, healthy crunch and dress it to impress with tahini or miso sauce. A completely balanced plant based meal, colourful, low fat, healthy and delicious. Theme them with a place of origin like Mexican, middle eastern, Japanese etc. that’s what’s on Pandora’s plate this week!

04.01.2022 Dreaming of the vegan shakshuka we make in the vegan foundation cooking course. Next course is full. April course is waiting list only so don’t miss the 18th to 20th June class. 3 more places left.

03.01.2022 What’s on Pandora’s plate today........ raw vegan golden good times. Beautiful caramel centre made with date paste, coated in dark vegan chocolate and sprinkled with sprouted buckwheat. Good times

03.01.2022 Winter warming with pumpkin soup, fresh coriander, sassy seed sprinkle, vegan Parmesan and coconut yogurt. Pimped up with immune boosting garlic, ginger and turmeric. Stay healthy, happy and satisfied during our lockdown

02.01.2022 Gut loving information and tasting session tomorrow at genesis 10.30am.