Malcolm & Kiri Freedom Lifestyle | Entrepreneur

Malcolm & Kiri Freedom Lifestyle

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24.01.2022 For the last 2 weeks I’ve been making huge personal changes in my life & feeling so much better for it. To take the time for me has been hard but such a huge benefit for my family & I. I’ve been working on Mental toughness & wow what a journey. I’m doing a challenge to feed my mind, body & soul. Reading 10 pages of Happy pocket full of Money - David Cameron Gikandi... Drinking 4 litres of the best, Kangen Water Working out 45mins twice a day with one workout outside, rain or shine. (Twice now I walked in the pouring rain) A diet, any diet. No sugar, No alcohol, No takeaways, No fizzy. I’m a Keto lover & it works well for me. Taking a photo of myself everyday. Though this is a mental toughness challenge it going to affect they way my body looks. The challenge is to do these 5 things everyday for 75 Days, if you miss one, just one of these things you need to start again. 2 weeks ago I started & on the 7th day I didn’t get all my exercise in & read my 10 pages, so I had to start again. Last Monday it was my second take on day 1 today is day 8 & I feel amazing. Believe me when I say it is not easy some days but I push through & my biggest thing for me is my time management. Still working on it. What I’ve learnt through reading my book above is that I have to focus on the now not yesterday cos I can’t change it, it’s done. Don’t focus on tomorrow it hasn’t happened yet so how can you know what it will bring. FOCUS on the NOW that’s all that count!!!

22.01.2022 These quotes have changed my life completely...

14.01.2022 Just got home from a 17.08km bike ride oh boy does my legs feel jelly.

13.01.2022 Today has been a rough day. I expected it to hit at some stage cos I can’t always be running on a high. I have 3 things to go to complete my challenge for the day. So while I’m sitting here in my living room & everyone has gone to bed , I’m reflecting on my day. Not happy or impressed with how it was but I’m just going to breathe through these next few hours & look forward to tomorrow as it is another day & with it brings a new light on things. (P.s not the whole day wa...s a shambles I made 2 dishes from scratch & I think they weren’t to bad. Butter Chicken & Stir fried Chicken. They aren’t Keto they are meals I’m making to fundraise for Jayda & Paea for all their sports activities ) Jayda & Paea’s live in sponsors Malcolm Papa & Kiri Rangi Patrick

08.01.2022 Keto Cauliflower fried rice. Now I was not sure about this at all. But damn I just found my next few meals lol. Sorry no fancy photo’s tonight, I was far to hungry lol.... In the bowl is my fried rice, in the wok everyone else’s. No way they can have mine it was to damn good lol