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Paradigm Plus

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24.01.2022 Removing processed foods, sugar and industrial seed oils could change your life!!

20.01.2022 How important is it to have an easy healthy go to meal? When you have had a long day, an easy family favourite can save you from making bad choices. 10 min meal! Pork rasher fried rice.

17.01.2022 https://www.sciencedirect.com///abs/pii/S1499267120300976

15.01.2022 What is important to me? This. Being part of the change and watching people take control of their bodies. What a wonderful message to receive from a happy client . Thank you for allowing me to share this. Shelley, What an amazing coach you are!... Your humble non egotistical guidance enabled me to approach healing and weightloss through understanding the chemistry taking place in my body and by listening to the feedback from my body. A Paradigm shift indeed!! There really is no one size fits all! This I see now is absolutely fundamental to success. Your knowledge is amazing and your ability to take the science and simplify it made my journey a joy instead of a trial. Early days, but herewith some notable non scale achievements: Day 30!!! From sloth to Duracell Bunny Fat tyre around tummy reduced 3 reduction in waist Down from 35- 31 Reduced blood pressure to normal parameters No more odema around ankles No more double chin!! No more mucus, can breath through my nose Painful knee and hip pain gone Back pain gone Fibromyalgia pain gone No more reflux Best of all is the brain clarity and focus (this became a huge concern for me) Anxiety levels gone, in fact the level of peace and tranquillity is unbelievable. The feeling of joy and appreciation back I have had normal glucose readings Normal bowel and urine output Soft breast, no longer painful and lumpy No more painful feet Sleep has improved, but not there yet, I think this is now due to the excess energy. Headaches gone Have no idea what the weight loss is, but not concerned as I feel like I not only fit into my clothes more comfortably but also into my own skin. I have eaten plentifully and not once craved carbs. I never thought I would see the day when I had a glass of water or black tea on waking. BIG realisation! If all those ailments have either gone away or lessened, that means I had inflammation in the following areas; Brain Heart, Sinuses Digestive tract Large intestine Pancrease Liver Bowel Joints Muscles That is one big AHA moment! The scary part is what other organs that only speak out after years of insane amounts of irresponsible lifestyle choices have been affected. ALL THIS HEALING IN JUST 30 Days!!! And I have only just begun! I cannot thank you enough Paradigm Plus and Shelley!