Paradise Pilates in Port Douglas | Fitness trainer

Paradise Pilates

Locality: Port Douglas

Phone: +61 435 007 777

Address: 1 Beor Street 4877 Port Douglas, QLD, Australia

Website: http://www.paradisepilates.com.au

Likes: 212

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

23.01.2022 Sometimes the home office just doesn’t cut it . Back here again on Monday at 9.30am for Pilates on the Pontoon . Booking is essential through www.paradisepilates.com.au/timetable ... . @stcrispinspd . . . #adminwithaview #paradise #pilates #paradisepilates #portdouglas #mykindofoffice #awesomebreakfast #pilatesonthepontoon

23.01.2022 Saturday brunch at my fave Great spot to catch up on paperwork Even Mr. Crispi the Croc is back! Can you spot him? #crocsofportdouglas #pilatesinparadise #paradisepilates

23.01.2022 Spots are filling up fast, so make sure you lock in your place!

23.01.2022 New Liquido Eco Leggings and Toe Sox have arrived! Fabulous colours and prints and so soft and stretchy too #paradisepilates #pilatesportdouglas

22.01.2022 LiveOnline Classes are go! To get in on the ZoomAction, comment or message and we will be in touch. Classes are 30 minutes. FREE for April #ParadisePilates #ZoomFit

22.01.2022 Pilates on the Pontoon

19.01.2022 Heard about Pilates and keen to give it a try? Only a few spots left for our Book-a-Look info sessions to find out what it’s all about! At Paradise Pilates we h...ave Mat & Barre classes, and Private/Duo Studio Equipment sessions available and we would love to meet you, show you around our beautiful studio and let you try out a few moves. All attendees will receive a glass of bubbles on arrival and a special gift. Book-a-Look Session Times: Saturday 15th August @ 10.30 am Monday 17th August @ 6.30pm Wednesday 19th August @ 4.30pm (Stick around afterwards for $10 Parma and Open Mic night at the Tiki Bar!) Attendance is FREE however bookings are essential as numbers are limited for each session due to COVID-19 guidelines. PM to save your spot NOW! . . Whatsoninport Port Douglas Plantation Resort Port Douglas Explore Tropical North Queensland Visit Port Douglas & Daintree . . #portdouglas #portdouglasdaintree #pilatesportdouglas #pilates #reformerpilates #strengthenandlengthen #plantationresort #paradisepilates #paradisepilatesportdouglas #pilatesinparadise #barrepilates #matpilates #basipilates #moveandimprove #transformationswellness #healthandwellness #contrology #whatsoninport1 #discoverqueensland #functionalmobility #personaltraining #studiopilates #onlinepilates #livestreampilates #reducepain #feelfabulous #moveitorloseit #reducebackpain #pilatesonthepontoon #pilatesbythepool

18.01.2022 SOUND HEALING SESSION . Paradise Pilates is delighted to present our very first Sound Healing Session on Tuesday 30th March 6.30-7.30pm with Kate Godfrey. Sound Healings with Crystal Singing Bowls and Gongs are deep relaxation sessions. Nothing is required of you, simply lie back, relax, let the sounds wash over you and the vibrations move through you.... Bookings are essential as places are limited. Use code SOUND for $5 off your first session For more information and to book www.paradisepilates.com.au/sound-healing/ #soundhealing #soundmeditation #paradisepilatesportdouglas

16.01.2022 We are excited to be heading into our second week of FREE ONLINE Classes tomorrow! It's been interesting and fun to figure out the new and unusual format of Virtual Classes via Zoom, and it's a great way to stay connected and keep movin' & groovin’! Let us know which classes you'd like to join! You can send us a message, email us at [email protected] or book via the MindBody app at https://get.mndbdy.ly/pG5DZuriW5

15.01.2022 We are excited to have our second Sound Healing Session with @kate__godfrey tomorrow evening at Paradise Pilates #soundhealingmeditation . The feedback from our last session was wonderful with one attendee likening it to a full body massage that brought on a blissful nights sleep #sleepsoundly . We would love to have you join us and enjoy the amazing whole body, mind and soul benefits of this deliciously relaxing bathing of sound with the crystal bowls and gong #body...mindsoul . Bookings essential as spaces are limited. For more information and to BOOK NOW visit paradisepilates.com.au or send us a message . $25 (use code SOUND at checkout for $5 off your first session) . . . . . #paradisepilates #paradisepilatesandpt #paradisepilatesportdouglas #soundhealingportdouglas #soundhealingparadisepilates #soundhealingmeditation #crystalbowltherapy See more

10.01.2022 Join us tonight for our very first Mindful Meditation class with @nathalietonga for a wonderful way to celebrate the New Moon and prepare for a restful and rejuvenating sleep . Class begins at 7.30pm and if you are new to Paradise Pilates you can book with our Intro Class pass for only $10 . For more information and to book, please visit www.paradisepilates.com.au ... . . . . #mindful #meditation #meditationpractice #mindfulness #newmoon #portdouglas #plantationresort #calm #sleepwell #timeout #selfcare #pilates #paradisepilates #wellness See more

10.01.2022 What a beautiful morning for #Pilates on the Pontoon at St. Crispins Cafe . There’s still room on the mat for you . Start the week feeling amazing! ... . We hit the mat at 9.30am . Bookings at www.paradisepilates.com.au/timetable . . . #paradisepilates #pilatesportdouglas #portdouglasdaintree #portdouglaspilates #agegratefully #feelmovelivewell #strengthenandlengthen #matwork #matpilates #basipilates #pilatesonthepontoon See more

10.01.2022 Paradise Pilates is excited to announce the commencement of Online Real-Time Classes after Easter! This is something NEW that we are undertaking and we realise there will be some things to learn and implement to make sure things run smoothly...Soooo, for the remainder of the month of April, the classes will be FREE! We are happy to welcome current Paradise Pilates participants and new participants alike and you will need to register to attend classes. Times to be advised. Ple...ase register your interest and preferred times at [email protected] or PM the page. There is also availability for Tailored Private and Family sessions at a time that suits you, also discounted for the month of April, please enquire for more information. In the meantime, please stay safe, sane and well. Love Ness xxx #staysafesaneandwell #stayhomestaysafe #ParadisePilates See more

09.01.2022 We are approaching a new moon , which marks the beginning of a new lunar cycle and often brings with it an array of new beginnings. This is the ideal time for self reflection, course correction and goal setting. Come join us for the lovely Soul Sync meditation where we will bring focus and light to what we want to manifest and cultivate more of in our lives. We will work with the breath and bring our attention to the sounds and noises both inside and out.... This evening practice will help you wind down from the busyness of life and get you settled for a good night’s sleep. Special Intro offer for all attendees tonight just $10 . Bookings essential at www.paradisepilates.com.au

09.01.2022 So much fun on our first Zoom Online Live Class this morningAttendees from Brisbane, Far North Queensland and Melbourne! Guess the world is not so big after all. Funny how things can change for the positive, even when seemingly negative things are happening around usThank you to all who came along and feel free to join us next time #ParadisePilates #ZoomFit #MatPilates #LiveandOnline

08.01.2022 Hi I’m Ness, owner and coach/instructor at Paradise Pilates. I am excited to have found such an awesome venue for Paradise Pilates to grow and flourish. Keep watching this space for news as the studio develops a timetable to suit the needs of locals and visitors alike in this most wonderful part of the world. Living with Degenerative Disc Disease, Fibromyalgia and Hashimoto's Autoimmune Thyroiditis for many years and thinking I would just have to accept that... I would forever be in pain, and feel like shit quite frankly, I discovered Pilates after sustaining whiplash in a car accident in 2013. I had qualified as a Personal Trainer many moons ago (1996) when I was a young chickadee (I'm in my 50's now), but my injuries and illnesses had left me unable to work, walking with a stick, in constant pain and around 40kg overweight, due to metabolic issues. Pilates helped me regain my strength and mobility very quickly and I decided I needed to become an instructor to help other people like me who were struggling with injury and illness. I opened my first studio on the Mornington Peninsula in 2014, and then, after studying the globally recognised BASI Comprehensive Training, I relocated to sunny Port Douglas and opened Paradise Pilates in September 2019, The studio is equipped for Mat & Barre Classes and Studio (Reformer/Cadillac/Tower) for Private and Duo Sessions. Health and Wellness Coaching is also available in person or via phone/video sessions. I am passionate to see people move better, feel fabulous and age gratefully! Let me know what types of classes and days/times would work for you! #paradisepilates #agegratefully

08.01.2022 We’re back on the Pontoon tomorrow (Monday) morning at 9.30am so come and get some fresh air and enjoy moving your body for great start to the day and week! . Bookings essential at www.paradisepilates.com.au . Hope to see you there ... . Join us for #coffee afterwards we might even spot Mr. Crispi . . . . #pilates #paradisepilates #pilatesportdouglas #paradisepilatesportdouglas #movetoimprove #basipilates #stcrispins #agegratefully #pilateswithaview #matwork #freshairpilates #crocspotting See more

08.01.2022 Join us in the lovely surroundings of St. Crispins Cafe & Events for another Pilates on the Pontoon on Monday 31st August at 9.30am. Intro Class Pass is only $10 for first-timers. You can register at http://paradisepilates.com.au/timetable/ Stick around afterwards for a coffee and breakfast What a delicious way to start the week and end the month! ... . . . . #pilates #paradisepilates #coffee #portdouglas #whatsoninport1 #moveandimprove #basipilates #matpilates #matwork #contrology #pursuewellnesswithapassion #movewheretheresaview #agegratefully #moveitorloseit #becauseyoudeservetofeelfabulous #transformationswellness #pilatesonthepontoon . . Whatsoninport Visit Port Douglas & Daintree Explore Tropical North Queensland See more

08.01.2022 #ToeSox have arrived! No more slippery socks on the mat, at the barre or on the apparatus Wooooo! Grab your favourite colours when you’re in the studio next . . . .... #pilates #barre #matwork #basiaustralia #basi #movetoimprove #feelmovelivewell #gripsox #happyfeet #reformer #pilatescadillac #pilatesapparatus #canthavetoomanytoesox #paradisepilates See more

07.01.2022 Comparison is the thief of joy ~ Theodore Roosevelt. This statement is so true. Especially when you continuously compare yourself with people who are nothing... like you in age, ability or circumstance. Today I completed my final BASI Global Comprehensive Pilates modules. I have been waiting for 15 months as I had pneumonia when I was supposed to complete them in Melbourne last year in September. Then COVID hit, and put everything on pause, as it did for everyone. So I spent this last few days with two other lovely ladies in Brisbane as I joined in on the last weekend of their course to catch up with what I had missed. My family and a few of my longtime friends know of the illness and injury struggles I have had over the last twenty or so years. I’ve come a long way from where I was ten years ago when I was diagnosed with Hashimoto’s Autoimmune Thyroiditis, weighing in at 107kg, and unable to walk without a stick due to debilitating pain from Degenerative Disc Disease caused by a water-skiing accident in my teens and taking me out for most of my thirties. And yet, this weekend, as I performed advanced movements from the BASI Repertoire, I still noticed that I was comparing myself to the other girls who were 15-20 years my junior. Seriously... WTF is that about?! Why do I forget so easily where I was? How can I not see how far I’ve come? When I stopped to think about it, I began to cry. Why are we so quick to compare ourselves to others? The only person you can truly compare yourself with is an earlier version of yourself. Are you better than you were before? Are you getting stronger, fitter, healthier, more resilient? I know I am. I feel younger and move so much better than I did ten years ago. And I have to admit that I am quite proud of myself today. I tried things that I would have been too scared to do in the past. My body is not perfect; it still undergoes dramatic changes regularly due to metabolic disease and having recently gone through menopause adds a challenge in itself. But, I continue to work to be better, stronger, fitter and healthier and I love the feeling of accomplishment that comes with trying new things. Pilates has literally changed my life. Whilst I still live with pain, it has been dramatically reduced and I am much stronger than I’ve been for years. Also, I am blessed to be coaching others in this wonderful practice that requires a commitment to doing each movement to the best of your ability and building from there. I am going to try hard to stop comparing myself to others when it comes to what I can and cannot do, or how well I can or cannot do it. I am going to commit to doing things better than I did before, to continually improving, growing and becoming a little bit better each day. And to helping my beloved clients in doing the same. That’s really all we can ever do. Be YOUR best, and celebrate your victories. #BASIPilates #agegratefully #paradisepilates Paradise Pilates - Port Douglas - Plantation Resort Pilates Studio 64

06.01.2022 Yayyyyy! We are finally heading back into the Paradise#Pilates Studio at Plantation ResortTODAY! Our first Mat class is at 5.30pm this afternoon and you can attend in personor join us via Zoom live streaming ... Studio numbers are STRICTLY limited to eight and bookings are essential! This weeks class timetable can be found at MindBody Online (link in comments), there are separate booking options for STUDIO & ONLINE so be sure to choose the correct one. Please be aware that due to new Covid-19guidelines, things will be a little different for a while as we navigate this new way of operating and we ask for your patience as we adjust and adapt the timetable to suit the needs and safety of all our beloved clients Currently we are only offering Single or 10 Class Passes, there are no membership options for the time being. All classes must be pre-booked and paid via MindBody (there are different pricing options for Studio and Live Streamed classes, if you are unable to pay online, or have any other questions, please send us a message to discuss). #Barre classes will resume in the next couple of weeks, so register your interest ASAP! Please get in touch to make a time for a consultation to find out more about our Private and Duo Studio Equipment Sessions which are also now available Looking forward to seeing you! Please remember to practice social distancing and good hygiene when attending the studio, and stay home if you are feeling unwell always See more

06.01.2022 Wondering what classes are on and when? Head to the timetable page at our website where you can see the up-to-date class schedule and info. You can book directly from the page too! ... See you at the Barre! https://paradisepilates.com.au/timetable/

05.01.2022 Keen to try Pilates? Come along to a Book-a-Look info session and find out what it’s all about! At Paradise Pilates we have Mat & Barre classes, and Private/Duo Studio Equipment sessions available and we would loveto meet you, show you around our beautiful studio and let you try out a few moves.... All attendees will receive a glass of bubbles on arrival and a special gift. Book-a-Look Session Times: Saturday 15th August @ 10.30 am Monday 17th August @ 6.30pm Wednesday 19th August @ 4.30pm (Stick around afterwards for $10 Parma and Open Mic night at the Tiki Bar!) Attendance is FREE however bookings are essential as numbers are limited for each session due to COVID-19 guidelines. . . . . . Whatsoninport | Visit Port Douglas & Daintree | Discover Queensland | Plantation Resort Port Douglas . . . #portdouglas #portdouglasdaintree #pilatesportdouglas #pilates #reformerpilates #strenthenandlengthen #plantationresort #paradisepilates #paradisepilatesportdouglas #barrepilates #matpilates #basipilates #moveandimprove #contrology #whatsoninport1 #discoverqueensland #functionalmobility #personaltraining #studiopilates

05.01.2022 RESTFUL SLEEP . Even when you are doing everything right with your #nutrition and #fitnessroutine, all that effort can be undermined by a lack of ability to manage stress and get a peaceful night of restorative sleep . This Thursday at 7.30pm, the lovely and talented Nathalie will guide a Yoga Nidra session for deep relaxation. It is called the yogic sleep which helps relieve stress and helps you get a better sleep... . YOGA NIDRA is a guided practice, with a goal of deep relaxaton and finding the middle ground between sleep and consciousness. It's like meditation with a cherry on top! . Yoga Nidra meditation, which is done lying down, can help relax the nervous system, and many people swear by it to manage stress and sleep issues . Benefits also include increased body awareness, resilience and mental clarity . Bottom line... if you're looking for next level relaxation, #yoganidra may be perfect for you . We would to have you join us . Bookings are essential at www.paradisepilates.com.au and newbies to Paradise Pilates can take advantage of our Intro Class Pass . . . . #meditation #meditationpractice #paradisepilates #portdouglas #pilatesportdouglas #portdouglaspilates #wellness #sleep #sleepwell #relaxation #restfulsleep #restorativesleep #pilates #basipilates Whatsoninport Visit Port Douglas & Daintree Douglas Chamber of Commerce See more

03.01.2022 Paradise Pilates is excited to be holding our very first Pilates on the Pontoon Mat Class on Monday 17th August at 9.30am St. Crispins Cafe & Events Come along and enjoy the beautiful surroundings as we strengthen and lengthen those muscles and get a healthy dose of Vitamin D and #freshair as a bonus! Then, stay for a delicious and healthy breakfast and coffee at the Café. How good does that sound? ... Bookings are essential as numbers are limited. Call Ness on 0435007777 or email [email protected] to secure your place. $10 Intro Class Pass is available for all first-time attendees. BYO Mat if you have one or let us know and we will provide one for you. Be sure to check out our Book-a-Look Studio Tour & Info Sessions coming up over the next couple of weeks and find out more about how Studio Equipment, Mat and Barre Pilates can help you achieve your health and fitness goals . . . Visit Port Douglas & Daintree Whatsoninport Discover Queensland Plantation Resort Port Douglas . . . . #portdouglas #portdouglasdaintree #pilatesportdouglas #pilates #reformerpilates #strengthenandlengthen #plantationresort #paradisepilates #paradisepilatesportdouglas #pilatesinparadise #barrepilates #matpilates #basipilates #moveandimprove #transformationswellness #healthandwellness #contrology #whatsoninport1 #discoverqueensland #functionalmobility #personaltraining #studiopilates #reducepain #feelfabulous #moveitorloseit #reducebackpain #pilatesonthepontoon #pilatesbythepool