Paragon Fitness in Docklands, Victoria | Gym/Physical fitness centre

Paragon Fitness

Locality: Docklands, Victoria

Phone: +61 400 168 614

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Beauty
• cosmetic & personal care

25.01.2022 "I will take a dead cow over anemia any time.". Some very good points in this. Obviously its more complex sometimes, although overall very simple. Health outweighs the majority of reasons behind good choice. https://m.facebook.com/story.php

24.01.2022 Remember, the scale is only a tool. You are NOT a number.

23.01.2022 160kg for 5 from Jason. Up from 140 for 5 from 4 weeks ago. Nice job buddy #hardworkpays

23.01.2022 "Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

22.01.2022 Sophie going beastmode with a 90kg deadlift.... yer she lifts I would just like to say congratulations to her. Coming from a person a had never done a deadlift to now lifting 90kg like its peanuts. There is no substitute for hard work hard work. For anyone to achieve anything in life whether it be work or fitness. The mind has to accept this for then the body will follow. Its the small things in life that will lead to big changes. Like us on paragon fitness Follow me on instagram munya_3

19.01.2022 After 2 nights out on the weekend. It was monday which means leg day. Here is my workout 5 sets5 reps 165 kg squat 6 sets 3 reps 170 dead lift 3 sets 10 reps paused squats 3 sets 10 reps leg extensions... 3 sets 10 reps leg curl Stretching. After the lack of sleep I had on the weekend I still managed to solider through my workout. You are never always going to feel like working out. Where would we be if we only did things when we felt like it. Have to take the good with the bad. Here is a video of one of my sets on squats. The struggle is real but I keep pushing. Good job Ryan and Derek We put in work #teamalpha #ironsoliders

18.01.2022 145 kg(320 plates) dip with a drop set like a boss You know what the difference is between a name that lives on and a name that is forgotten? Dedication. We all have the same 24hrs in a day. We all bleed the same colour. We know the feeling of joy, pain and happiness. We all have what it takes to become great and have our names to live on. But how many people will go out drink their boredem and wakeup complaigning about their situation? The truth is we are all born with the... same compounds and we all have what it takes to become great. But not all of us will know the feeling of greatness. 24hrs from now you will look back at this moment and be able to tell yourself that you really want it bad enough to stay hungry or you will lie to yourself again. We all have the same 24hrs, make them count. Follow us on paragon fitness page Follow me on instagram munya_pt See more

17.01.2022 After 4 days at the gold coast. Alcohol, dancing,late nights and a terrible diet.then It was time to train legs again. My goal was to get 5x5 on 170kg squat. I managed to do 4x4 on 170kg and on the the 5th set I pulled 5 reps. It wasnt my day. Im feeling sick and flat. Anybody can make excuses. This life is for everyone. We cant only work out when we feeling like. We have to take to good with the bad.... Will power conquer all. This is a video of one my sets. 4 reps on 170 See more

16.01.2022 Been saying this for years. Glad to see a you tuber posting about it. http://youtu.be/vaYZRxa0Mcs

15.01.2022 Spent most of my night making the Part 2 Video Review of Bad Science. I still dont think I did it justice, but damn it I tried. Seriously, go buy the book. Meanwhile My laptop compresses the video to be released morning time yet again here is another savvy image you can repost like a boss.

14.01.2022 My client Adam has done it again. Another personal best. Within 3 months he has managed to get his deadlift from 120kg to 140kg. What a beast. Nothing beats hard work 160kg here we come. Great work Give him a few likes for his hard work... #teamalpha #ironsoldiers

14.01.2022 Paragon Fitness will soon be changing its branding to the new and improved Strength Squared. In a week or so this page will be no more and the Strength Squared page will take everything over. You can follow us on instagram @Strengthsquared #strengthsquared. The new page will be up and running properly in the coming days. A big change is coming and I cant wait to show you all the incredible improvements we have been working so hard on behind the scenes!

13.01.2022 Another long one for you all, but again totally worth it. 15 minute review and I am talking pretty fast to get everything in. Book review for this week was: Death by Food Pyramid by Denise Minger 9/10!... The best nutritional book ive ever read regarding the basic foundation of good health along with some excellent commonalities of popular diet fads that have shown health benefits, the history of how the food pyramid came to existence, the rise of trans fats and the vilification of saturated fat along with the political landscape that help shape our current worldview on "healthy eating". A must read down to the last page.

12.01.2022 Get Lean, Stay Strong, Be Healthy. Video Below! More content to follow soon! Keep your eyes open.

12.01.2022 Hey guys! Here it is, the short review of Anthony Colpos book "Whole Grains, Empty Promises". I was gonna post up an in depth review tonight but I need my sleep like popeye needs spinach! So it will have to wait until a little later this week. If you found the review helpful share it around and invite some friends over our way. Ill be posting each week for you guys. We will also be doing Q & As so post up some questions and we will be happy to oblige.... Next book on the list :Bad Science by Ben Goldshire!

12.01.2022 Give this a try; loads of fun! 6th set, last exercise and we were dead but we managed. Its 100kg on that sled if you were curious. #likeaboss #shitshard

12.01.2022 Bad science by Ben goldshire review coming tonight; and boy its a doozy!

11.01.2022 Roger Crawford said it best.

11.01.2022 180kg squat for 2 reps Beastmode... Level 2 So people ask, what is the trick? I will get to that but let me explain something. Consistent. History ia littered with people who start but never finish. Which results in them ending up where they start. Why? Because my friends its hard for people to form good habits. Studies show that it takes about 21 days to form a simple habit but then it takes 66 days to form a complex habit. People mistake this as 66 days in a row, but it...s not. So answer to your question. What is the trick? Its not how slpw you go but how consistent you are. Here is how it is. The Transformation may seem impossible at first. Then it will start to look probable then eventually inevitable my friends Stay true tp the course NOW WATCH MY VIDEO AND GET FUKIN MOTIVATED!!! Like us on paragon fitness and flow me on instagram (munya_pt) for training and diet advice.

10.01.2022 There will be a delay with the book review this week guys. Unfortunately my mum is in the hospital with a shattered pelvis.

10.01.2022 Ok, here it is guys. Great book to review, lots of interesting stuff and info. Guest appearances by Beaker and Dr Zoidberg. Here is a link to the book: http://www.amazon.com/Bad-Science-Quack//ref=sr_1_fkmr0_2 TED Talk I was talking about in the review: http://blog.ted.com//battling-bad-science-ben-goldacre-on/

10.01.2022 Im so proud of my little cousin. 6 months of hard work and dieting has seen her through to amazing results. Keep up the great work and remember that to get results you have to shine even when nobody is watching.

09.01.2022 Going beastmode on them box jumps. Nothing special, just a 1.2m jump In between my ab workout.

09.01.2022 If anyone is looking for good quality wrist wraps and are stumped which you should buy, I highly recommend Mark Bells Gangsta Wraps. I got them from Lift.net and they are also absolute gentlemen! Posted my order the same day along with a nice note.

09.01.2022 Crazy bells!! Work your stability. Attach a kettle to each end of a barbell with some resistance bands. Here is a video of how the exercise is done. If you have any questions please private message us.... Follow us on paragon fitness Follow me on Instagram Munya_pt

08.01.2022 Deadlifts and squats Deadlift 180kg for 5 sets of 3 reps Squats 140kg for 3 sets of 5 reps The weights wont move themselves. If it was easy everybody would do it. Its the small steps that will climb the mountain. ... The video is my fourth set. So yes, form isnt textbook perfect for the all the experts out there.

07.01.2022 Alphamode. Doubles for 190kg dead lift. Form needs a bit of work. Need to keep my bum down more and draw my shoulders back.

06.01.2022 Whole grains empty promises book review up later tonight everyone! Video is just compressing

06.01.2022 Another great video for you all. http://youtu.be/Ngg-I-Nj7RQ

06.01.2022 Alright guys, here it is, faster than I anticipated. Long as hell and twice as entertaining. One of the best books ive ever read and definitely worth buying. Enjoy guys! Got questions? Shoot them over, ill answer them; in video form!

05.01.2022 Stop making excuses and start making changes.

04.01.2022 3 months ago my one rep max in the deadlift was 160kg at a body weight of 80kg. After doing heavy singles at 190 today we did some speed pulls at 160 for 5 sets. This was the last set for you all to check out. I managed 8 reps weighing now a little under 84kg after a full deadlift workout. The last reps arent pretty, but then again if they were it would be too light. #workharderwhennobodyiswatchingyou #stoppostingselfiesandliftsomethingheavy

03.01.2022 Computer is compressing the video guys. Expect the clip early tomorrow morning. I know I said the reviews would be shorter, but fuck it, if youre interested in this bad boy of a book you will check part one out regardless. Thats right. Part one. Its so damn good it needs a part 2! Heres a picture of a meme you can repost appropriately. Bam.

03.01.2022 Some of the best books on strength training ever were written by this man. Take a few minutes out and take a look at this youtube video from the art of manliness. Ladies too! https://www.youtube.com/watch?v=7HRqB30lxmo

03.01.2022 Adam has been training with me for 3 months. His bench started at 80kg. Today he managed to bench a personal best of 110kg. Dedication and commitment goes a long way. It takes 21 days to form a good habit. This is a strugggle for most people, but the key is to keep pushing. Striving to be better than you were yesterday. Well done adam. 120kg here we come.

01.01.2022 Paragon fitness was here #flindersst

01.01.2022 My first review is up! In future I will try to make them less lengthy :)