Paragon Fitness in Happy Valley, South Australia, Australia | Sport & recreation

Paragon Fitness

Locality: Happy Valley, South Australia, Australia

Phone: +61 8 8381 2275

Address: 14 Happy Valley Dr 5159 Happy Valley, SA, Australia

Website: http://www.paragonfitness.com.au

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• Gym/Physical fitness centre

25.01.2022 Guess who is teaching Bodystep as a once off tonight!? That's right catch the amazing Iva at 540pm

25.01.2022 Join Leah & Ulana tomorrow for the launch of Shbam 40! The Sunday Timetables is.... 9am BODYPUMP 10am BODYSTEP 10am YOGA 10am RPM ... 11am SHBAM See more

25.01.2022 ** SOLD** Last one! Size SMALL ... $25

25.01.2022 Indoor Group Training Tonight 5.30pm!! No booking required!! Indoor Group Training Tonight 5.30pm!! No booking required!!

25.01.2022 *** RE-OPENING UPDATE*** Due to the further easing of restrictions announced yesterday you will no longer be required to book into any group fitness classes from Monday 29th June. The LADIES ONLY GYM will also open as of this date (staffed hours only). From the 13th of July, we will be having classes back in the Wellness Room and Child Minding will be available again. With the restrictions that in place at the moment, we will be limited on the number of children that we can h...ave in there but as you would all know by now, new information is coming out very frequently. We will also start doing takeaway only coffees from this date. From this date, ALL MEMBERSHIPS will be reinstated (unless holiday or medical reasons and normal conditions will apply). Casual rates will also go up to $17 again. If you have previously requested to keep your membership on hold, then please send us a Facebook message, email [email protected] or call 8381 2275. Just a reminder that we are only staffed the below hours. 24 hour access will be reinstated from 1:30pm this Friday :) Monday to Thursday 6am and 1:30pm, 4:30-8pm Friday 6am to 1:30pm Saturday 7am to 12pm Sunday (from 5th July) 8:30-11:30 We are so excited that things are almost back to normal for us here at Paragon Fitness! Thank you for all your support!

25.01.2022 FINAL 3 DAYS! 10% OFF all new upfront memberships The best time to get started is now! t&cs apply

24.01.2022 Saturday RPM has been full every week so we are adding a new temporary class! 7am Saturdays with Mandy - starting this week! This class will run until we no longer need to social distance & can have all the bikes up & running again.

24.01.2022 **ATTENTION MEMBERS** We know that lifting with your shoes off can help your lifts, however, we do require you to wear covered shoes AT ALL TIMES when you're training upstairs or in the ladies gym. Thank you!

24.01.2022 HYGIENE REMINDERS - You must bring your own towel and use it on any equipment that youre on (not on the floor next to you) - Use wipes on ALL equipment before and after using... - Keep 1.5m distance where possible - Wash your hands with soap and water regularly - Do not come to the gym if you are sick or have been overseas/interstate - If you have to cough or sneeze, please cover your mouth We have over 2000 members at Paragon Fitness and we all need to do our bit to stay safe, stay healthy and prevent the spread of COVID-19. Thank you for your cooperation!

24.01.2022 We are back! See below for new staffed hours, 24/7 access available outside these times

24.01.2022 Take a deep breath and ask the question. You dont need to have all the answers. Just letting that person know that you care and that they are worthy of being cared about is sometimes enough." R U OK? Ambassador Lisa Nichols on starting a conversation that could change a life. https://www.ruok.org.au/findhelp

24.01.2022 Dads come for FREE this Fathers Day weekend! Staffed hours only: Saturday 7am - 12pm, Sunday 8:30am - 11:30am.

24.01.2022 Les Mills United releases kick off Saturday . . #lesmills #lesmillsunited #newrelease #newmusic

23.01.2022 Temporary Group Fitness Timetable from 29/06/2020! Memberships will resume this Friday 26th, unless youve requested for them not to. Otherwise you can continue to pay $7 casual visits. Booking will NOT be required from Monday 29th June.... We are super excited to see you all soon!

23.01.2022 Join Nikki & Steph tomorrow (Monday) for our new 630pm RPM class

23.01.2022 Come & Celebrate Yardo this Wednesday

22.01.2022 Well done guys! We will be opening again from Monday 23rd November with our normal staffed hours. There will be some restrictions in place re. classes numbers, crèche etc. but we will finalise those and make another post this weekend. Look forward to seeing you all soon, but in the meantime, go out for a walk in the beautiful sunshine! Stay safe! ... Paragon Fitness

21.01.2022 Child Minding Facilities reopen Monday 13th July! Age limit Monday to Friday 6 weeks to 7 years (during school holidays) Saturday- 6 weeks to 10 years... Opening hours Monday to Friday- 8:30am to 11:30am Saturday- 7:45-11:45am - One hour or one class limit as we are still reduced on numbers - Gold coin donation - All new children will need to fill out a child minding registration forms at Reception -If your child is sick, please do not come. We will come and get you if we think that your child is unwell. Please be patient. As this is the first time in 4 months the creche is open, there will be a lot of parents wanting to use it. We will do everything we can but there is a chance youll have to wait. Thank you!

20.01.2022 Attention cycle participants: Due to social distancing restrictions we have 26 bikes in use. Please come early to ensure a place in the class & please be respectful to reception if you dont get a spot.

20.01.2022 FOUND DOG Happy Valley #Adelaide 20/05/21 Sighted at 11:30pm on Chandlers Hill Rd, right outside the Physio and Drs surgery heading down the hill towards the Reservoir. Found at Paragon Fitness this morning at 7:30am Collected by Onkaparinga Council 8384 0666

20.01.2022 New Classes! 9am Wednesdays yoga with Louise 6am IGT with Nikki Starts next week!

19.01.2022 Attention Steppers! Tomorrows (fri) 9am BODYSTEP will be IGT due to an instructor injury. See you 9am for Indoor Group TrainingAttention Steppers! Tomorrows (fri) 9am BODYSTEP will be IGT due to an instructor injury. See you 9am for Indoor Group Training

19.01.2022 6am IGT (indoor group training) starts tomorrow (Thurs) with Nikki. 45 minutes of cardio & strength to get you fit & strong

19.01.2022 Welcome back Great to see everyone Reminder everyone must have a towel Clean your equipment after use No shared mats at this stage, if youre looking for a stretch youll need to bring your own mat ... Showers are back See more

19.01.2022 Take a deep breath and ask the question. You don’t need to have all the answers. Just letting that person know that you care and that they are worthy of being cared about is sometimes enough." R U OK? Ambassador Lisa Nichols on starting a conversation that could change a life. https://www.ruok.org.au/findhelp

19.01.2022 Happy Fathers Day to all our amazing Dad members! Do what makes you happy

18.01.2022 Due to the easing of restrictions, we have some places available for the following classes Friday 19th June 6am Pump 8am Fit Over 50s... 9am Step 10am Pump Saturday 20th June 7:15am IGT 8am Pump 9am Attack 10am Combat 11 Balance Give us a call on 8381 2275 or message us to book in!

18.01.2022 Flashback to 12 years ago. Our very first class. Who remembers?

18.01.2022 Indoor Group Training 10am today spaces available call now!

18.01.2022 AUSTRALIA DAY 2021 We are Staffed from 8:30am - 11:30am 8:45am SPRINT* - 8:45am BODYSTEP* 9:20am RPM - 9:20am BODYPUMP* 9:55am CXWORX*... 10:30am BODYBALANCE* * 30 Minute Class Child Minding is Closed See more

17.01.2022 Happy Wedding day to these two love birds. We hope you have a magical day

17.01.2022 See you on the mat 9am tomorrow (Wed) for our new YOGA class with Louise. Suitable for all abilities

16.01.2022 Paragon Fitness is hosting the ‘TOUR DE JAMES’ at 6pm on the 20th November 2020 This is a 90 minute indoor cycle class where we are raising funds for the Leukaemia Foundation and we need your help! **Please note 5.40pm BODYPUMP is cancelled on this date** Every now and then, we host a fundraiser for a cause close to our hearts. This one is no exception. One of our instructors, who has organised and participated in every one of these fundraisers, is fighting this illness. ...He is unable to ride, so we will pedal our hearts out for him, to raise money and awareness for the Leukaemia Foundation The event has already sold out and there is a waiting list, but you can still contribute to this cause! We are having a raffle to showcase the generous businesses in our community who are supporting the Leukaemia Foundation As well as encouraging you to donate at the blood bank as often as possible, we are also encouraging you to dig deep and buy as many raffle tickets as possible or donate to our event here https://fundraise.leukaemia.org.au//tour-de-james---parago If you have anything you can donate for this event, please drop it into Paragon Fitness Thank you to the businesses who have already donated to this cause! Please support them when you can. Bracegirdle's Geddes Wines Gemtree Wines, McLaren Vale, Australia HIIT 5158 McLaren Vale Hotel Invigorate Your Life PT Noarlunga Leisure Centre Sarah J Fleetwood: The Soul Nourishing Project Reimann Fitness & Nutrition The Sanctuary at Hove Warradale Hotel

16.01.2022 Tomorrow 845am BODYATTACK will be replaced with BODYSTEP with the awesome Tania as a once off due to instructor availability. Attack with Bridget is back next week.

16.01.2022 We're hosting our Biggest Morning Tea next Wednesday (26th May) from 9:30am We'll be holding a raffle and tickets will be available to purchase from today. $2 per single ticket or 3 for $5. $2 from every coffee purchased on the day will be donated as well so make sure to have a coffee with your yummy treats ... Click the link below to donate now online https://www.biggestmorningtea.com.au/s/26837/31475/e

15.01.2022 FINAL 3 DAYS! Buy 6 get 2 FREE Yep that’s a total of 8 months for only $400 Summer is just around the corner The best time to start is now t&c’s... In club or online https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx See more

15.01.2022 To our wonderful members, I just wanted to take the time to say a massive thank you for your continued support over the last year. Obviously, it has been a crazy year for everybody, but you have all stuck with us while we worked our way through the unknown territory that came with closures and re-openings. Your patience has been so appreciated. My thoughts are with those of you who do not get to spend Christmas with your loved ones this year. For those of you who can, I hope you have a wonderful day full of food and family. Merry Christmas from Liv and the rest of your gym family at Paragon Fitness

15.01.2022 Starting 31st August TIMETABLE CHANGES 8:40am 8.45am 8:50am 8:55am 9:30am 9:35am ... NEW CLASSES Monday 6.30pm RPM with Nikki Friday 9.30am YOGA with Louise ** Due to low numbers Tuesday 10:30am Yoga & 6:45pm Sprint will be Cancelled. Go Green & Save this picture to your phone!

15.01.2022 Check out our sister club HIIT 5158 's 50 day Challenge Starting Soon!

14.01.2022 Last gym closure we did some awesome workouts online & thought we would share them with you. Just join the group for free & enjoy.

14.01.2022 Join Nikki tomorrow 6am tomorrow (Thursday) for a core & cardio focused Indoor Group Training class.

14.01.2022 PUBLIC HOLIDAY Monday 5th October All 30 min classes No Cycle Classes all long weekend we are painting the room Creche is closed all weekend

14.01.2022 Launches continue today! 10am BODYSTEP with Sam 11am SHBAM with Leah & Ulana

14.01.2022 The SPRINT Instructors are dropping Sprint 20 this week for you! Starting this Saturday with Chrissy & Nikki. See you on the bike

13.01.2022 Friday 9am Step is back! Our group fitness timetable for the next 2 weeks, from Monday 29th June to 12th July 2020. Dont forget, there are no classes on tomorrow, but you can access the upstairs gym 24/7

13.01.2022 You don't want to miss this! 60 Minute RPM 9.30am Tomorrow with Nikki & Corey. Dress in your best party outfit.

13.01.2022 Never miss a workout 24/7 access available this Christmas See reception if you’re not sure how

12.01.2022 New RTD pre workout available at Reception! Raze Energy drinks are packed with BCAAs, taste amazing, have 300mg caffeine, and are zero sugar. What more could you want!

12.01.2022 Last chance to grab the early bird rate for our sister studio HIIT5158 4 week challenge Starting on 31/8/2020 Only $99 OFFER ENDS TODAY! (this includes 4 weeks of unlimited sessions at HIIT) Use the promo code: challenge ... https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx

11.01.2022 Our COVID marshal is in fine form this morning. Please make sure that when youre here, you use your towel and wipe down your equipment with wipes before and after use. Our marshals will be wandering around in their hi-vis vests during our staffed hours. Keep 1.5m distance where possible Wash your hands regularly Do not attend if youre sick... Thank you!

11.01.2022 We are back and we are excited! To celebrate we are offering 10% OFF upfront memberships and 1/2 price admin on ANY direct debit membership! For a limited time only, T&Cs apply!

09.01.2022 Lets wind back the clock We have had a very generous donation of bodybuilding magazines from the early 90s Help yourself to a collection of over 50 magazines that will make you feel nostalgic!

08.01.2022 Come and celebrate Christmas Eve with us Tomorrow! Thursday the 24th Dec: Dress up in your Christmas Best 6:00am Indoor Group Training with Nikki... 6:00am RPM with Chrissy 8:45am BODYPUMP with Sonya & Lee 9:30am Pilates with Sonya 9:35am BODYATTACK with Ulana 10:30am CXWORX with Ulana Club staffed from 5.45am to 12 noon. *EDIT- crèche is OPEN Christmas Eve 8:30-11:30am And don't forget, we never close!! Paragon is open 24hours so you won't ever miss a workout...not even on Christmas

08.01.2022 24 hour access NOW available for the upstairs gym! Just a reminder of our current staffed hours: Monday: 6:00am - 1:30pm, 4:30pm - 8:00pm Tuesday: 6:00am - 1:30pm, 4:30pm - 8:00pm Wednesday: 6:00am - 1:30pm, 4:30pm - 8:00pm ... Thursday: 6:00am - 1:30pm, 4:30pm - 8:00pm Friday: 6:00am - 1:30pm Saturday: 7:00am - 12:00pm Sunday: CLOSED See more

08.01.2022 Spring clean your health with fitness! Take advantage of our amazing offer by coming into the club or signing up online with the link below. Available for a limited time only! ... https://express.ffapaysmart.com.au/WebL/WeblinkDDRNew.aspx

08.01.2022 You guys have been loving our Pilates & Yoga classes, so we thought we would put some extras on the timetable for you. New timetable starts Friday 13th November. Enjoy

07.01.2022 As you may (or may not have) seen, the SA government has announced that we will have to close our doors for 2 weeks from 11:59pm tonight (16th November). We do not have any more information at this stage, however, we will keep you updated as we find out more. Thank you for your patience, Paragon Fitness team

07.01.2022 Looking for some extra motivation! Here it is Our sister studio HIIT 5158 4 Week Challenge starting 31st August Early Bird rate until 09/08/20

05.01.2022 YAY WE'RE BACK!! The gym will re-open from Monday 23rd with normal hours, however, from MIDDAY Sunday 22nd November you will be able to access the 24 HOUR gym. Please make sure you use your towel, wipe down your equipment with the wipes provided, and use sanitiser on the way in and out. ... For this coming week, there will be a few changes to adhere to the current restrictions: *Creche will remain closed but, at this stage the government expect restrictions to go back to where we were from the 1st of December so hopefully we will be able to re-open it then. *Group fitness classes will also be slightly more restricted than before so please keep that in mind. There are also restrictions re. the area outside the group fitness room, so we ask that nobody waits outside the GF room or Cycle Studio before class. Instead, please sign in at Reception and then head to either the gym or wait outside. Look forward to seeing you all soon, Paragon Fitness

05.01.2022 Attention Friday evening Body Pumpers!! Just a reminder that the Friday evening Body Pump class will be 24 hour access only. Please access through the 24 hour door upstairs and head down to the main group fitness room.

05.01.2022 Les Mills World United New releases start today!!! 8am RPM with Chrissy & Steph 8am BODYPUMP with Ulana & Iva 9am SPRINT with Chrissy & Nikki 9am.BODYATTACK with Bridget & Ulana ... 10am BODYCOMBAT with Amanda & Bridget 11am BODYBALANCE with Sonya & Lyn Or come for 9am Pilates with Amanda

05.01.2022 Final launch 8:55am today! CXWORX united with Tania & Ulana

03.01.2022 We have a new instructor! Big welcome to Maddy. Maddy is our new Monday & Friday 930am Pilates instructor. Maddy is trained in Pilates, Yoga, Barre & HIIT. Welcome to the team Maddy

02.01.2022 Next weeks group fitness timetable starts Monday 13th July 2020. We are almost back to a normal time table. A few changes with instructor availability & needing some room between classes. Creche will be back from this date. We will have a max of 17 children with 1 hr max (or one class) bookings are not required.

02.01.2022 ***CRECHE UPDATE*** Given the 4 per square metre restrictions were not lifted last week, we will required to keep the creche closed until the next easing of restrictions announcement. At this stage (fingers crossed) that should be mid-December so we will do another update when we find out more information. We know this is a major inconvenience, so if you are somebody who needs the creche to attend the gym, please email [email protected] to suspend your membership. ... Thank you for your patience, Paragon Fitness

02.01.2022 Now taking bookings for the following dates: Tuesday 9th February 9am to 11am Wednesday 10th February 5pm to 7pm... Call 8381 2275 or see us at Reception to book your spot with Min https://www.facebook.com/optimalyounutrition.mincook Now offering Bioelectrical Impedance Analysis (BIA) body composition testing at Paragon Fitness This is a fantastic way to track your progress throughout the year. This service will be available quarterly (or any time privately) so you can follow your gains/weight loss and stay motivated and on track! : $39 (usually $45) : 7 page PDF report with your individual measurements Information about each measurement General advice on how to optimise your results #bia #bodycomposition #analysis #trackyourprogress #gym #motivation #fitnessjourney #healthylifestyle #clinicalnutritionist #fuelyourbody

01.01.2022 Need a last minute gift for a loved one? Contact one of our amazing personal trainers to take advantage of this great offer!