Paragon Physio Mulgoa in Mulgoa, New South Wales, Australia | Medical and health

Paragon Physio Mulgoa

Locality: Mulgoa, New South Wales, Australia

Phone: +61 2 4706 5085

Address: Shop 4 1216 Mulgoa Road 2745 Mulgoa, NSW, Australia

Website: https://paragon-physio.com.au

Likes: 819

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Bri and Sam welcoming fitness back Thursday WOD: 1RM Back Squat 3RM Floor Press MetCon for time ... 100 Kettlebell swings 100 Bodyweight squats Give it a go and post your times below @plusfitnessglenmorepark @ateamtrainingco @adams.sap

24.01.2022 WE’RE BACK! - PILATES Start the year strong, happy and flexible, Pilates is back! Classes are as follows: Monday 5pm ... Tuesday 10am Thursday 9am & 5pm Friday 10am Beginners, Intermediate & Advance abilities are all available, feel free to send us a message if you have any questions or would like to join the team! Book online - https://paragon-physio.com.au/book-online

23.01.2022 INJURY OF THE WEEK Check out this ACL, MCL & PCL rupture as well as meniscus tear caused by a brutal rugby tackle. #injuryoftheweek #aclrupture #ouch #rehabilitation #paragonphysio #mulgoa

23.01.2022 PILATES Did you know we have recently added afternoon Pilates classes? Pilates has many healthy benefits for you:... 1. It is a tailored exercise class to suit your fitness level which aims to address a full-body workout to promote muscle development and flexibility, this will help stretch and tone your muscles. 2. Pilates can be easily modified for all fitness levels, every exercise can be progressed or regressed and tailored specifically for you and your goals. 3. It is a high-intensity workout but low impact, those battling injury or other physical circumstances can participate without limitations. 4. Additionally Pilates can also help to reduce stress levels and increase endorphins and has been shown to improve sleep and brain function. Is Pilates covered by my Private Health fund? From 1stApril 2019, the Australian Government and Private Health Insurers have changed their policy relating to rebates available for a range of previously covered therapies, including Pilates. To remain eligible for rebates you will need to complete the paperwork provided to you upon arrival of your first class. Under the new policy, a review appointment will be required to assess your progress and ensure you are meeting your goals. These appointments must occur at the end of each term or at a maximum time of 12 weeks from the start of your program. The billing code for the insurer will be 560 (Group consultation). If you are unsure whether you are covered for this please call your provider to find out. If you have any further questions please contact us. Classes currently available are: Monday 6pm Tuesday 10am Thursday 9am & 5pm Be quick, only a few spots are left! https://paragon-physio.com.au/book-online

21.01.2022 Meet Bri our new Physiotherapist joining the team. Bri loves coffee and fixing injuries. She will also be running Pilates classes on Tuesday’s and Thursday’s. Click the link in the bio to book a class or appointment today.

21.01.2022 Our revamped website is live! Browse our services, products, frequently asked questions, read our practitioner profiles and get in contact with us. Check it out at https://paragon-physio.com.au/ @ Paragon Physio Mulgoa

21.01.2022 New Pilates classes on Monday and Thursday nights from next week with Bri. Book online at www.paragon-physio.com.au

20.01.2022 Injury of the Week!! Here is a photo from one of our clients hit with a softball pitched at 120km! Resulting in a very nice haematoma. In the next photo you can see we have applied some kinesiology tape to help decrease swelling and promote circulation to reduce pain and bruising. Stay tuned for the post treatment photos! #physio #injuryoftheweek #friday

19.01.2022 Massage voucher drawn tomorrow. Don’t let your opportunity slip Get your jokes in the post previous and make me laugh. Cool bananas.

17.01.2022 We had some young budding physiotherapists join us this week for their year 10 work experience. By the looks of it, they didn’t enjoy themselves or learn anything

17.01.2022 GRAND FINAL day for our local superstars. Taped up and ready to go. @ Paragon Physio Mulgoa

16.01.2022 Mondayitis we have a cure for that - Paragon Recovery Lounge @hyperice #mondayitis #recoverylounge #paragonphysio #mulgoa

14.01.2022 Happy opening day to our friends at Little Gem Medical. Looking forward to working alongside your team and serving our local community

13.01.2022 ‘Grab something and show off the new gym’

13.01.2022 Hello 2021 New Opening Hours: Monday - Friday: 7:30AM - 7PM Saturday: 9AM-2PM ... Sunday: Closed All of our Pilates, fitness and performance classes are back to kickstart your 2021 We are continuing to follow the latest COVID restrictions and APA guidelines. Whilst it isn’t mandatory for you to wear a mask in our clinic, our staff are and we do encourage you to wear one if you feel safer to do so. We do ask that if you feel symptoms please refrain from attending the clinic and get tested. When attending our clinic please utilise hand sanitiser stations and maintain social distancing from others.

13.01.2022 Had the pleasure of meeting the lovely Dr Renee from the newly opened Little Gem Medical in Silverdale Looking forward to working together with Dr Renee and her team. Head on over and follow their Facebook page https://www.facebook.com/Little-Gem-Medical-109240040948081/

12.01.2022 Our 2021 Class Timetable More classes added Whether you want to kickstart your New Year resolutions or wanting to put some science behind your training, these are for you. ... PILATES by our lovely physio Bri. For beginners to advanced, increase core strength and function. Bri expertly tailors each movement and class to each participant. **Health fund cover may apply** GROUP FITNESS Mums and Bubs and P60 (60 mins of HIIT/ boot camp style) classes run by the amazing Coach Nat. Casual rate is $20/class ParagonFIT physio led, structured and individualised to each participant. After pre performance assessment we work towards your goals of movement and address identified deficiencies in a resistance/cardio based training class. For all ages and levels. **Healthfund coverage may apply** Classes are strictly limited numbers to comply with our COVID safe plan. Call (02) 4706 5085 or message us to enquire today.

12.01.2022 Father’s Day Dad joke winner I'll call you later. Don't call me later, call me Dad!Father’s Day Dad joke winner I'll call you later. Don't call me later, call me Dad!

12.01.2022 Bri caught getting ready for a BIG weekend. Not just a muscle pump!! Blood Flow Restriction (BFR) training is emerging amongst the research as a safe and effective way of utilising lighter training loads to elicit the same metabolic effect on muscle tissue as heavy loads- perfect if injury is reducing your ability to lift heavy loads and thats why we love using them in the clinic. **Please consult your physio or allied health practitioner before trying for yourself as there is some inherent risks if performed incorrectly** @vald_health @airbandsbfr @vald_performance

11.01.2022 LOCAL ATHLETE SPOTLIGHT T joined our Paragon Fit Classes because she had some personal fitness goals she wanted to achieve! Now look T was recently awarded the ‘Most Improved’ Player at the U13’s NSW Oztag State Cup at Coffs Harbour where her team also finished 3rd overall. Keep smashing goals T, you are a champion in the making! Also shoutout to Lauren and Jacob who represented Nepean Oztag last weekend Nepean District Oztag #oztag #nepean #mostimproved #fitness #paragonphysio #mulgoa

11.01.2022 Thinking about Netball this year? Go check out our friends up the hill!!

08.01.2022 Pleased to announce our Recovery Room partners @hypericeaus x @normatec_anz Stay tuned for updates about their products, how we use them and trying them out for yourself. #recovery #physio #mulgoa #hyperice #normatec

08.01.2022 Congratulations to our Christmas Giveaway winners!!! We’ll be in touch to organise your prizes

07.01.2022 Whether you’re experiencing hotel quarantine or a weekend getaway, these simple leg bodyweight exercises are a great way to keep active and break a sweat #hotelquarantine #holiday #fitness #bodyweightexercises #legday #paragonphysio #mulgoa

05.01.2022 Stoked for our resident athlete Arlene!!! @the_aussie_girl_angerfist Time to show everyone what you can do #andnew

05.01.2022 That’s a wrap 2020. We’ll be back on Monday the 4th. We’ve been overwhelmed with support this year, so proud to be part of this community. Merry Christmas everyone Enjoy your time off, stay safe, we’ve got a BIG 2021 planned!!

05.01.2022 Meet Claire, our new Massage Therapist! Home-grown in the beautiful country of Canada , Claire likes watching rugby with her cat and helping people recover from work, life and sports as effectively as possible. You can catch Claire on Monday, Wednesday and Friday. https://www.instagram.com/p/CFyOSnOFePy/

03.01.2022 Do you have regular headaches or suffer from migraines or jaw pain Bri has a particular interest in this area and has done further training specialising in dry needling the TMJ. This can often be associated with headaches and jaw pain. If you are suffering with head, neck or jaw pain, book an assessment with Bri to see what you can do to manage your symptoms! ... https://paragon-physio.com.au/book-online/

02.01.2022 Full time physios, part time posers.