Paramount Health in Drummoyne, New South Wales, Australia | Physical therapist

Paramount Health

Locality: Drummoyne, New South Wales, Australia

Phone: +61 2 9719 2060

Address: 11/52 Lyons Rd 2047 Drummoyne, NSW, Australia

Website: https://paramount-health.com.au

Likes: 693

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 .

25.01.2022 There is nothing to add to this beautiful message and reminder "We live in an impatient world and many times when people dont get what they want fast enough - they quit. Are you like most people, do you rush through life? ... Are you always trying to get a million things done? Are you racing through life trying to make sure you do everything so you dont miss anything? If so, youre out of balance. There is a natural order to all things. Look at nature, its never rushed. Nature is patient. There is nowhere to rush to in life. Be patient, set your intentions and let life unfold in perfect order. " Photo credit @iamjimfortin Reposted with @plannthat See more

24.01.2022 Foam Rolling. One of the things we know we should do more often then we actually do. Our number one tip:... . Dont feel like you need to smash out an hour every session, aim for 5-10mins each time. Feel free to roll in targeted areas, you dont always need to do the full body. And if your struggling on a roller, get out a massage ball and lean in against a wall so you can modify the pressure :) Enjoy! #Sportsrecovery #ParamountHealthSydney

24.01.2022 Today, our fave tarot reader is with us @tarot_bydemi shes booked up with readings all day, but do reach out if you want a booking and shell be with us again next month

24.01.2022 Yesterday we shared some amazing feedback about just how good you can feel after a Massage. Today, its a rainey day and there is nothing better then a Massage. Spots available this afternoon: 330 & 6pm Ph 9719 2060 to secure your spot.

22.01.2022 Love to float, but find it hard to relax your neck and head? Our top 3 tips for you to relax during your float are here: Open your arms out, beside your head.... Interlace youre fingers behind your head Use our floatey pillow- and be sure to try our super pillow tip

22.01.2022 We get so many calls about people concerned about having their neck "cracked" And I get it, it can definitely be confronting! . ... And it is so complex, with so many muscles involved. The treatment of neck pain is very personal, but rest assured that an adjustment is just one technique out of MANY that can be used. And if you dont like it, no problem! But the best thing you can do for yourself? Pop a heat pack on your neck and shoulders.. the muscles love to be warm and it works a treat :) - ? . https://paramount-health.com.au/chiropractic-appointment/

22.01.2022 1 x Massage spot available this afternoon at 330pm Ph 9719 2060 to book!

21.01.2022 One of the many benefits of Massage is that it aids in your sports recovery. Not only will assist in helping you identify issues you may not know you had, it will also help relieve the built up tension. Massage literally rips tension apart, and with that it will ease the knots and soreness.... There is nothing worse then walking (or running) around with heavy legs. Our top tips for in between sessions Stretch as a cool down Dynamic stretching and drills as a warm up Foam roll regularly - keep it short but frequent.

20.01.2022 ! You’ll feel like a whole new person once you’re all done with any of the treatments! Prioritise your health and treat yourself leading into Christmas... 40m Infrared Sauna $33 (normally $45) 1hr Float $49 (normally $71) 1hr Float & 40m Sauna Combo $65 (normally $100) 1hr Float & 1hr Massage Combo $115.50 (normally $165) 3 x 1hr Float package $139.20 (normally $174) 5 x 40m Infrared Sauna $144 (normally $180) 4 x Chiro sessions $240 (normally $300)* These deals are super special, and they are limited! ! https://paramount-health.com.au/black-friday/

20.01.2022 WED 11/11 - We have some last minute availability today: - Chiro Brett at 6pm - Massage Therapist Filip at 330pm or 6pm - Infrared Sauna at 4pm... - Float tank at 445pm Which is your preferred appointment and time? Ph 9719 2060 to book yourself in.

19.01.2022 You've been asking for it. We know it's been hard to book in for a massage. But we also only hire the best. ... And so that means we hire slowly, we take our time. (And the wait is always worth it!) We are so excited to start introducing you to our newest recruit, Kelly. She's been with us behind the scenes for a little while now.. on boarding, working with clients, getting a feel for the place... and we couldn't be happier. It also means, it will now be that tiny bit easier to book in on Saturday's.. stay tuned for more excitement and info as we introduce Kelly to you all! But for now, tomorrow is our last weekend before we move into Christmas/New Year trading.. so if you haven't already be sure to step away from the Xmas rush and book in for a massage. Ph 9719 2060 or hop onto the MindBody app to book. See more

19.01.2022 Welcome to the wonderfully organised inside of my brain. They say that the inside of a cupboard shows the inside of a mind. Well here I am - highly organised. Neatly ordered. Quite full.... And this is the inside brains of our little business too. Highly organised with towels for days (with a second secret stash behind the first). Definitely neatly ordered and VERY Full. Full of love to our amazing clients (YOU!) Full of love to our landlord (yep - you read that right), Full of love to our support people (electricians and maintenance guys) and most importantly Full of love to our team! So keeping with our wardrobe insights theme.. were also full of: Fresh towels. Fresh robes Belly Pillows for pregnancy And the best therapists (Can I say, I LOVEE my team!) > Yes this deserved a note TWICE!

19.01.2022 Its time for some wind down at the end of another week. Feet up, Wine in hand, yummy food in belly. And tomorrow kick off the weekend with some self care.... Boost your immune system Stimulate your lymphatic system Release the tension Unwind from stress Feel Better! Your Choice - Massage or sauna?

19.01.2022 This is why we do what we do. To receive messages like this. This is also why we love Pregnancy Massage.... Because the difference to you is everything. Fil is back in tomorrow, when was the last time you had a massage? Ph 02 9719 2060

18.01.2022 Shoulders are such a common source of discomfort. , , . With many more working from home at the moment, tension can easily arise and exacerbate any underlying injury.... : If the front or back of your shoulder is feeling inflamed, ice it. If the tops of your shoulders are feeling tight and giving you headaches or neck aches, then apply heat. Minimise the amount of overhead exercises you might be doing (push press etc) If your ergonomics at home arent great then take regular breaks and reset your posture.

18.01.2022 Trust the timing of your life. All too often we are constantly in a rush to be somewhere or do something. What if you just decided to BE? ... Be present, BE peaceful. And truly live in the moment? Than all of a sudden, everything would be as it were meant to be. See more

17.01.2022 Step into our float tanks where the high-salinity solution and warm water hold you in a soft embrace, more than even the comfiest of beds. If you’re seeking stress-relief, chronic pain reduction, sleep aid, or are pregnant, you’re in for a restorative surprise.

17.01.2022 Combine our treatments to create a perfect gift for your loved ones. These are a an absolute winner. Choose from: 1hr Float & 40m Sauna 1hr Float & 1hr Massage ... 1hr Massage & 40m Sauna 1hr Float, 1hr Massage & 40m sauna Our gift vouchers allow you to give someone time to recharge and relax. It is the perfect gift to give someone who has it all. Shop our vouchers (valid for 3 years) below: https://paramount-health.com.au//gift-vou/package-bundles/

16.01.2022 Boy oh boy has there been a lot going on the last few months. And with Victoria being shut down again and fears of it happening here in Syd again brewing.. this is a timely reminder to just take a deep breath. .. .... . , . It can last two minutes or an hour.. There is no right or wrong way to do it. Just sit quietly and take a few deep breaths to calm your mind. Go for a walk and loose yourself in the tranquility of the environment around you. Pat your pet Do some exercise. All these things interrupt your pattern. They quieten your mind one way or another. And its a practice for a reason. Do it anytime anywhere. And start now.

16.01.2022 Were so excited that after approx 3 months sitting quietly, in the dark and empty our float tank today was brought back to life. Filled with water, filled with salt, all bits resealed.. the pipes flow with water slowly warming up over night. Tomorrow we pop in the finishing touches ready for our first floats already booked in Thursday ... Massive thanks to @floatindustriesaustralia for having our back today! So excited for my Friday night float! See more

16.01.2022 Customers come in specifically for Bretts services and never leave without feeling better or without a plan to get them there. Visit him on Wednesdays and Fridays at Paramount Health for any chiro adjustments you may need!

15.01.2022 It has been hard to see all our loved ones this year. That makes Christmas shopping even harder, but so much more special. This year, give the gift of health! We offer great infrared sauna vouchers that are sure to please.. Simply purchase it online, follow a few steps and just like that your loved one is in for ultimate relaxation and restoration in our dry sauna. ... Did we mention you can even fit two people? https://paramount-health.com.au//standard-infrared-sauna-/

15.01.2022 There’s nothing better than getting into our bed at the end of a long day. But did you know sleep does not only make you rested? It has so many more benefits: Reduces stress Reduces inflammation ... Improves your memory Helps the body repair itself An adult needs 7-9 hours of sleep a night. Be careful not to oversleep Are you getting enough sleep? #naturalremedy

15.01.2022 Take time out for yourself, spend an hour doing something good for you. Unparalleled relief, release your tension, ease your discomfort

15.01.2022 { } If you want to know about the ultimate super food. Guys this is it. Wild Blueberries.... Their antioxidant levels are the HIGHEST of any food group. Yep the highest. Not only do they help with heavy metal detox they are an important brain food AND (if that wasnt enough) they are one of the best natural prebiotics. So, now that you know you need them.. where do you get them? I buy mine frozen (because they only grow in Canada) and I have them daily in my breakfast smoothie - PM me if you want to know where I buy them from. But do get them, and start eating them!

14.01.2022 Its you and your time. Jess and Filip are both in today and each have a spot just for you Ph 9719 2060 to book.

13.01.2022 Were so excited that our sauna is available again from TODAY! After a false start a couple weeks back, many parts later, shes working again and we are SO EXCITED! There is a very long list of people waiting to use our infrared sauna - so be sure to get in quick.

12.01.2022 Another testimonial from our loved customers

12.01.2022 Ah the humble potato. Gosh, this guy causes so much controversy! But on my detox, Ive been eating them daily (and loosing weight).. ... They are essential for people who are suffering from adrenal fatigue and are ideal for those who are deep thinkers. . . (! ) The secret ingredient to their benefits? Steam or boil them. Dont add butter, dont deep fry, dont add cream and dont cover them in copious amounts of salt. So tell me - whats your fave way to have them? (Mine is steamed with dill)

11.01.2022 One of the best reasons we have the priviledge of looking after so many pregnant mums is that we have belly pillows available for them. They seriously love nothing more then being able to safely and comfortably lie face down during their massage. We get to do a better massage for them, and they feel better for a sooo much longer.... #PregnancyMassage

11.01.2022 "As someone who carries a lot of tension in my back, it's very rare to find a therapist who can combine enough pressure. I could not recommend PH more!" Thank you for the great review. We love to hear from our customers

10.01.2022 Ah Rocket.. or arugula as its also commonly known. We love the peppery bite in our salads.. but did you know all the wonderful goodness it offers? Its amazing for all kinds of thyroid related conditions... It helps cleanse sinuses gentle liver detoxifier Its full of calcium and potassium and other great vitamins So tell me, how do you love your Rocket? Mine - with some fruit like pear or nectarine yummo!

10.01.2022 The one good thing about lock down is that its ideal hibernation during pregnancy! That doesnt mean one should be living in pain though. Pregnancy Massage has many proven benefits:... Improved circulation and reducing swelling Helping you breathe better Relieving those aches and pains Stress Reduction Encouraging relaxation and a good nights sleep. Our blog is live with all these benefits discussed in detail: https://paramount-health.com.au/5-benefits-of-pregnancy-ma/

09.01.2022 2020 has been all about going inwards and cocooning. Whilst some have struggled, many more have thrived and seen the silver lining.

09.01.2022 There is a beautiful post that says when "life gives you lemons you make lemonade"... so when life gives you covid... you make.. a cocoon? I know many struggled going into lock down. Hands up those struggling coming out? .... Yup - definitely me. But this is my gratitude post to all of you. THANK YOU! Looking forward to seeing more of you all as we slowly open up our hours and get our float and sauna available again for you all :)

08.01.2022 Friday nights are my night to sit in the infrared sauna. Just to really unwind and detox from the week at work. Ive worked really hard to switching over to a mindset of #PreventionIsBetterThanCure.. so often in life we wait until things are broken, but what about getting ahead of the curve?... The infrared sauna, is a simple solution - its low fuss, its under an hour, it helps detox you as well as stimulate your lymphatic system and cardiovascular system (and yes with a good weight loss regime it assists in weight loss!). This is one tool that is full of benefits and sessions start from $32... The question is when will we see you? Ph 9719 2060 to book in!

07.01.2022 Do you need to take a moment for yourself to step away from the demands of everyday life to recharge and relax? Look no further than our packages, which combine two incredibly effective forms of stress relief into one magnificent vacation for your mind and body.

07.01.2022 The perfect way to kick off a long weekend (does it even feel like one with everything going on?) is with a Remedial Massage. De stress from the week and get into those weekend vibes. Filip and Jess both on tomorrow and there are a couple of spots left which would love to have youre name on them.... Beat the 9pm friday night booking frenzy and secure your spot. Book online via our website or the mindbody app. https://paramount-health.com.au/massage-appointment-drummo/

07.01.2022 Hi Kat! Everyone welcome Kat, shes taking charge of Wednesdays for a while and will be joining us on Saturdays soon too. Im so excited we get to have her as part of our amazing team.. and shes totally rocking it!... Some of you may have seen her in house before .. (or on TV.. gotta love arts shutdown), so next time your in be sure to say hi and give her an elbow tap (after she makes you sanitise your hands )

07.01.2022 With our float tank out from hibernation, Im so excited to have people floating again. Weve launched a winter wellness re opening offer that is too good to pass up. Imagine floating effortlessly in warm water that cocoons you and nourishes your muscles full of magnesium.... Imagine drifting away into a beautiful dream state where you can recharge your batteries and totally calm your mind. Imagine waking totally rested. Totally relaxed and floating on out for the rest of the day. , $.

06.01.2022 Lemon Balm tea is one of our faves and always on the go at my place. The reason I love it so much is because it is anti parasitic, anti viral and anti bacterial. Its super high in trace minerals and if that werent enough it also offers a gentle detoxification affect for the body. Even more importantly it is used for calming inflamed nerves such as the phrenic and vagus nerves which in turn aides digestion and decreases stress.... If youve got stress in your life, are feeling a cold or sore throat coming on, some anxiety or any host of gut issues - try this yummy team. Pop some raw honey or maple syrup in if youd like to sweeten it up a bit. Enjoy!

06.01.2022 When was the last time you took some time out? Some real time? Just for you? 2 hours, for your to recharge, relax, unwind without needing to go on a holiday.... Spend and hour floating all your tension away and then spend an hour with your choice of Massage. All for under $150 (and health fund rebates apply for the massage). Feel better and recharge - send us a DM to book in!

05.01.2022 The one spot left for a Massage tomorrow. Just one. Kick off the weekend the right way.... Ph 9719 2060 to make that hour yours. Or book online via the mindbody app.

05.01.2022 Ah the end of another week! As promised Im in the sauna doing my recovery. But its time for you to have yours.... So will you aide your recovery, destress and allow yourself to feel better with a Massage or a Float? Or both? Massage: 230 or 330pm Float: 215pm or 330pm Or do both 215 start time. Beat the 9pm online booking frenzy and grab your spot now or DM me and Ill help you Health fund rebates apply feeling better - guaranteed.

05.01.2022 There are many simple pleasures in life. One of them is Massage. Kneading into your muscles, stretching your fascia and ligaments, rolling out the trigger points.... That feeling you get when you rise, that tired but good, that Im sore but its relief. You can have that feeling, its happiness. Massage places remaining for the Weekend.

04.01.2022 Feeling stiff and sore, your shoulder aches, your neck reminds you it’s stiff. You feel better after a nice hot shower. Until you sit down at your desk. Your shoulder reminds you it’s still there & that crick in your neck, it’s still stiff. ... Our job in a remedial massage is to ease that tension over a period of time to restore your range of motion and flexibility. When was the last time you prioritised your shoulders and neck? See more

04.01.2022 Let us help you get your body back on track. Whether you’re stiff from sitting for too long, are suffering from a sports injury, work at a physical trade or are pregnant, life can take a toll on our bodies. Book in a session with Brett to get you feeling back on track

04.01.2022 The funny thing about hammies? Sometimes they feel tight because your quads are soooo tight that there is a constant pull through the hamstrings. That constant pull makes you think you have ongoing tension. .. !... #ParamountHealthSydney

04.01.2022 Do you know someone who is too addicted to their phone? So connected to their virtual world that what would really fill their soul is some quiet time? Floating is the perfect disconnect, the way to truly unwind and reconnect with yourself. Our float tank provides a high-salinity solution and warm water that holds you in a soft embrace, more than even the comfiest of beds. ... Buy your loved ones an hour to themselves this Christmas. https://paramount-health.com.au//1-hour-flotation-therapy/

03.01.2022 Meditation is not stopping thought, its guiding thought. The power of that simple action is immense: Reduces stress and anxiety Improves focus and attention Increased compassion Better sleep... ’ ? . Early studies have shown that a session has similar effects to the brain as very high-level meditation. See more

03.01.2022 A few weeks ago I was inspired to start a detox. After munching my way through our lockdown, I thought it was time to turn things around. This got me thinking about "DETOX" and the really negative connotations associated with it. Detoxing, is such a natural process that your body is built to do, but helping it does soo much good. Does this mean you need to buy harsh products full of chemicals and starve yourself?... Nope. Nope. Definitely nope. The best way to do it? Remove the processed foods, remove the gluten, dairy and replace with fresh fruit, fresh veggies, lower the fat and increase the fluids.. and you know Im going to say the secret weapon is most definitely celery juice. Do it gently and your body will love you for it! Heres tonights detox dinner.. and it was sooo good (and no fat other than avo!)

03.01.2022 The best feedback I received today was from a client we saw last week, who said that she had THE BEST nights sleep in FOREVER after her session. Yes massage really helps with a restful night sleep. Relieving discomfort allows you to be more comfortable sleeping... Easing tension conserves energy Massage settles the nervous system. Aides in stress relief. Want to have this experience for yourself too? We have Massage spots available tomorrow and Thursday! Ph 9719 2060 to book yourself in. Or hop online via the mindbody app on your mobile.

02.01.2022 One of our greatest privileges as a team and was a business is that everyday we get to be of service. Service to you! Its our absolution passion to help you.... Help you destress, relax, feel better, decrease pain, fix injuries. So thank you for trusting us. Waitlist now open for tomorrow.

02.01.2022 Anyone feeling like this right now? Even though weve had a lot of down time and some have flourished, for many others the stress of life has escalated. And with everything winding back up again, its easy to simply hop back on the rat race again. [ We dont want to you feel that way]... So here are our little tips for you to help find moments of peace so that you arent burning the candle at both ends. ( ) . Take the time to clear your thoughts and set your intention for a good night sleep. /- do it mindfully, take a break from work to eat and dont eat whilst at the computer. ! Savour each mouthful, rather than just chomping it down. So often its just about finding the simple moments in life, that dont take up much time at all. But give you minutes here and there to reconnect with yourself.