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The Parental Stress Centre

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15.02.2022 There is so much support for the autistic child but who's supporting the parents? This 9-week program teaches parents how to understand theirs and their autisti...c child's thoughts, emotions and behaviours, and provide strategies so that they are better able to emotionally support their child. Created with time-poor parents in mind, the program is delivered as bite-sized audios and video lessons, as well as online counselling support and live Q&A evening webinars. If you can find 2-hours a week to listen in the car or read in a waiting room, you can make a profound difference to your family's life. Applicable for parents of toddlers to autistic adults. The program can easily be funded through a child's NDIS plan and requires a simple 1-minute registration form to get started. The $1,495 fee gives you lifetime access to the program as well as free access to all 14 other parenting programs and ebooks the Parental Stress Centre provides. The fee also includes LIFETIME ONLINE COUNSELLING SUPPORT. Join over 500 parents who have already used the Parental Stress Centre to make positive, long lasting change. Read the difference we are making for other parents and families' lives here. https://www.parentalstresscentre.com//9-week-autism-paren/

08.02.2022 Check out the latest newsletter from the PSC... https://www.parentalstresscentre.com//PSC-Monthly-Newslett

22.01.2022 How's everyone going? Last week I asked what your challenges might be that would cause you stress? Are you feeling stressed? Is it harder than you thought, or easier than you thought it would be? What are the challenges you're actually facing, now you're actually doing it?

19.01.2022 #patience #relationshipwork #reducestress #parentalstresscentre

17.01.2022 HAS LOCK DOWN AFFECTED YOUR PATIENCE? Has anger and over-reactions become the norm when dealing with the kids? Has the kid's behaviour gone south lately and has your blood boiling? Are you worried that the relationship with your kids is too negative?... Do you go to bed at night vowing that tomorrow will be calmer, only to wake up and experience chaos all over again? Join our 28 Day Tame your Temper Challenge and learn how to find your calm and reset the family dynamics. STARTS Tuesday 18th August, 2020 https://www.parentalstresscentre.com//28-day-tame-your-te/ The program includes: 28 Daily lessons that you read or listen to. 4 x Weekly Videos (30-60mins long) to help you learn how to change your impatient reactions to calm ones 4 x Weekly online live chat sessions with Jackie Hall PDF Handouts that summarise the information you're learning. Closed Facebook Support from Professional Counsellors everyday for 28 Days. **** Special COVID-19 Round **** 50% Discount Plus Includes TWO Bonus Programs: - The 6 week Truce Program to improve your marital relationship 28 Day Make My Child Listen Challenge to help work on child behaviour issues too. https://www.parentalstresscentre.com//28-day-tame-your-te/ So for just $97 or 4 x $28 weekly payments you will be getting access to all three programs so you can... Learn how to be calmer with the kids Get on the same parenting page as your partner Work on managing your child's behaviour better. We know that families are doing it tough all over the world at the moment and want to offer maximum support to help reduce the impact current events are having to the quality of relationships for both kids and parents. Let us help you learn how to stay calm, cool and connected with your kids now and for years down the track. STARTS TUESDAY 18TH AUGUST, 2020 Click on the 'learn more' button for details on how to join or go to this link: https://www.parentalstresscentre.com//28-day-tame-your-te/

15.01.2022 Saw this and wanted to post but also give a shout out to dads too as you also need to be told sometimes that YOU TOO are doing a great job.

14.01.2022 WHAT TO SAY WHEN THE KIDS ARE FIGHTING... (NB - This is lesson 16 from our 28 Day Make My Child Listen Challenge - Prefer to listen? Click here to here the audio of this lesson - https://bit.ly/38FSdQQ). Sibling rivalry can feel like the bane of a parent’s existence! Some kids just seem to fight all the time. They just cannot get along, or so it feels that way....Continue reading

14.01.2022 IS IT REALLY MY FAULT? If my child won’t sleep and my child won’t eat If my child throws a Tantrum because they wanted more sweets Is it really my fault?... If my child has some fears or they struggle with life If they have a fight with their sibling or get into strife Is it really my fault? If my child has a problem with no immediate fix And my child feels unhappy, gets angry and kicks It is really my fault? If they won’t do their chores, if they give me cheek If they are outright defiant and lose their games for a week Is it really my fault? If my child struggles with learning or has special needs If my child isn’t perfect or doesn’t always succeed Is it really my fault? Coz when I lie in bed at the end of the day Guilt Overrides me, I make myself pay You should have done better. You should have done more. You’re failing your children. Their lives are done for. Other parents don’t struggle They know what to do. Their children behave better. So it must be you. But Hang on a minute! Says a voice from afar I don’t think you realise How wrong you are! You seem to have forgotten how a life story goes It’s not a straight line. It has highs and has lows. Life is not perfect and neither are you You’re doing the best you can and your child is too Both of you are learning how to make sense of it all How to learn from your mistakes and get up from your falls. Stop trying to be perfect, let go of that goal Stop beating yourself up, get out of this hole It was never your job to get your child’s life right They have their own pathway, they’ll be alright. The best thing you can do to help your children grow up Is to work on yourself and fill up YOUR cup. Learn how to love and how to let people in How to roll with life’s challenges and feel peace from within Model the skill to fall in love with it all And they’ll know what to do when they happen to fall. So when you lie in bed at the end of the day Asking, is this my fault? You now want to say. I am not perfect. That I now see. I too am learning to be the best I can be. No point in blaming or making me wrong I’ll find the lesson instead and keeping moving on. Tomorrow is a new day and I CHOOSE to be The most loving version of me I can be. If you follow this path it will open the door For your child to feel joy, more than you ever hoped for Because they’ll know the secret to truly be free Is to practice self-love and a healthy relationship with ‘me’. By Jackie Hall Founder of Parental Stress Centre of Australia www.parentalstresscentre.com

11.01.2022 ** Calling all Parents of Auistict Children ** We have a brand new support group especially for you! We know that traditional parenting techniques and approaches don't often work with Autistic kids, and we also know that parents of Autistic children are under enormous amounts of stress and require as much support as possible. ... It's with this in mind, we have created a brand new support group. Come on over and let us help emotionally support YOU as you raise your Autistic child or children. https://www.facebook.com/groups/pscsupportforasdparents/

11.01.2022 One of the things we hear all the time from parents is that they're kids continuously ignore them and no matter what they do , they feel like they're words are on endless repeat with little or no action...until they yell, threaten or punish! We get this ALL the time. Parents are feeling powerless at finding ways to get our kids to listen and co-operate without stress and arguments. It starts to make life very painful and creates a lot of stress in parents. How much ...time and energy do you waste every day trying to get your kids to LISTEN and actually Do what they are supposed to? We are helping parents to overcome the struggle, teaching strategies that work to inspire your child to listen and WANT to co-operate! Click below for details on our free online webinar: How To Get Your Kids To Listen and WANT to Co-operate. https://www.parentalstresscentre.com/free-webinar-get-my-k/

08.01.2022 What are some of the challenges you anticipate will cause you stress in regards to kids doing school at home?

05.01.2022 Oh wow! This is for real! Can you hear this? Ask your kids if they can. Apparently only people under 40 can hear this noise. I couldn’t and not could hubby, but my 15 yo could lol. So cool. https://bit.ly/3kW1JFS

04.01.2022 Heads up parents!!! This was posted today. I’m sure it will be take m down ASAP (if not already) but just for now I would get the kids to abstain for 24 hours or so.

04.01.2022 FIGHTING WITH YOUR REALITY CAUSES STRESS ... (NB - This is lesson 1 from our 28 Day Awakening The Peaceful Parent Within Program - Prefer to listen? Click here to here the audio of this lesson - https://bit.ly/38HisXd). When you get a chance to watch the week one video, you will see that the theme of this week is all about becoming aware of the personality that is triggering your stress and preventing you from becoming a calm parent....Continue reading

01.01.2022 EVERY DAY I PROMISED I WOULDN'T YELL, BUT EVERYDAY I DID. I just couldn't see any way out of it. I swore to myself every night as I beat myself up, that tomorrow would be different.... And I would try so hard to start the morning calm, but the kids' behaviour always got the better of me. What was I supposed to do? I couldn't let them get the better of me. I had to set boundaries, right? I had to let them know that their behaviour was not acceptable. I had to show them the difference between right and wrong. It was my job to tell them what to do, wasn't it? So why weren't they listening? Why was it all so hard? Why did I go to bed every night feeling like the worst parent in the world? Why did it feel like yelling at the kids was becoming a habit that would come to ruin their lives? Argh! All these thoughts kept rolling around and around and around in my head! I didn't know how to stop them. I didn't know how to stop ME! But then I discovered the way out. I found tools to turn it all around. I learnt. I practiced. I changed. And I became a reformed yeller! If you can relate to these feelings and feel challenged with the task of being a calm parent who's still got boundaries, I have the answers you need! This FREE webinar, created and presented by qualified counsellor and therapist, Jackie Hall will help you to: - Understand why you don't stop shouting even though you've promised yourself (many times) that you would - Learn how anger can become like an addiction - Learn the two approaches the brain needs to break the habit of yelling - Learn In-the-moment strategies for staying calm, even when all hell breaks loose - Learn three tools for reducing your child's anger both in the moment and in the long term. I will also be taking some time to answer a few questions too so you can learn how to apply all this valuable knowledge. I know firsthand, how heartbreaking it is to see that look of fear or sadness on your child's face when you've lost it. I know how many tears get dropped because we feel so out of control and useless as a parent. I know how much you probably beat yourself up for it too. But I also know there IS a way out. Come and join me ONLINE TODAY and let's turn it around. Even if you only have a little bit of impatience and it's not yet escalated to blow outs, come to this webinar so your days don't ever spiral into tears, guilt and disappointment in the parent you've become. Remember, it's FREE and anyone is welcome. Watch TODAY (or a time convenient to you) Register for FREE here: https://www.parentalstresscentre.com/free-webinar-anger-do/

01.01.2022 Ever wonder why some parents are naturally calm but you’re not? It’s because calmer and happier parents have all gained the ability to do these 5 things. The more of these abilities you have, the calmer and happier you will beand so will your kids.... Read more here: https://www.parentalstresscentre.com/5-skills-calm-and-hap/ Which of these 5 skills do you feel you need to work on?

31.12.2021 Angry, aggressive meltdowns often leave parents feeling out of control and powerless on how to help their child. This live webinar will teach you: The thinking behind the aggression.... Identifying the Stages of Crisis Things to look out for and consider in each stage De-escalation strategies - Things to say and do as well as things NOT to say and do How to prevent an escalation Running for approximately 90 minutes, the webinar includes a Q&A session at the end with Jackie directly answering participants. Set your alarm now for the webinar that will change the way you cope with handling aggression. Click on this link to register today: https://www.parentalstresscentre.com/free-webinar-handling/