James Lambos in Bentleigh East, Victoria | Health spa

James Lambos

Locality: Bentleigh East, Victoria

Phone: +61 404 521 304

Address: Massage Treatment Specialist 3165 Bentleigh East, VIC, Australia

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Likes: 79

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Health spa

24.01.2022 Are you struggling with full range of motion: Maybe you cant turn your head/neck as far as you once could. Maybe you cant lift your arm all the way up. Maybe you havent been able to touch your toes for a while. Whatever your case may be, if you have muscular restrictions, massage therapy has been proven to assist in regaining range of motion

18.01.2022 With x-mas holidays fast approaching consider giving something special. Massage is the perfect gift for yourself or for a loved one. 1. Its the gift that says I appreciate you. Being given a massage session makes you feel genuinely recognized. Someone knows you both need it and deserve it. 2. Its a practical gift and it will light up their face.... 3. Its an investment in someones well-being. A way to support your loved ones through healing, self-care, relaxation, and heightened quality of life. 4. We have too much stuff. Consider giving someone a beautiful experience instead of a thing. 5. Diamonds may be a girls best friend, but what a real woman could use at the end of a tough year is time set aside to totally unwind without interruption. 6. Dudes need encouragement! Women statistically lead the way in taking advantage of the many benefits massage has to offer. A massage gift certificate for that man in your life may be just the excuse he needs to take time out for himself. 7. Choose your own adventure. At the place of your choosing the recipient gets to choose the style of massageswedish, sports, deep tissue, trigger point, reflexology, cuppingand the perfect moment to use it. 8. Not only is it the perfect gift to receive, its easy to give. No crowded shopping mall required. 9. Its always the right size, never goes out of style, non-perishable, perfect for all occasions, luxurious yet affordable. 10. What do all human beings want more than anything? To feel happy, peaceful, and loved. And that just happens to be the major side effects of massage

17.01.2022 Mobile Massage - For most massage is required in a time where the body needs pain relief for others its all about the relaxation, whatever it is youre after call for bookings

17.01.2022 PAIN IN THE NECK? Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate, encourages relaxation and relieves stress.

14.01.2022 Did you know that massage affects the activity of certain genes, directly reducing inflammation in muscles (the same result youd get by taking aspirin or ibuprofen) and boosting their ability to recover from exercise.

13.01.2022 Benefits of massage One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Question: When was your last massage?

12.01.2022 Sore neck? Could be these guys..

11.01.2022 For releasing the Rhomboid muscles, the following massage techniques may be applied: Muscle length assessment and stretch Bowing the Rhomboid... Deep tissue work Post-isometric relaxation Stripping of the muscle Trigger point therapy Cupping The rhomboids are key muscles in the mid/upper back that squeeze the shoulder blades together and provide stability for the shoulder complex. They are very important postural muscles that tend to become weak due to the prolonged amount of time people spend in seated positions. In applying some of these treatments you will find instant relief, mobility in your range of motion, breathing, posture, pain alleviation and so much more

10.01.2022 Why choose mobile massage? There are numerous advantages to having a massage in your own home: 1.You are able to relax more in the comfortable, and familiar, surroundings of your own home... 2.Less stress of having to drive to your appointment 3.Save time by being at home, instead of driving and waiting at a clinic 4.Save money on expensive petrol and car running costs 5.You get the full benefit by relaxing right after your massage, instead of driving home in a drowsy state 6.No need to worry about parking

07.01.2022 Some of the physical benefits of massage include: reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones... increased joint mobility and flexibility improved skin tone speedier healing of soft tissue injuries heightened mental alertness reduced anxiety and depression. Treat yourself and book in a session today!

06.01.2022 In need of a massage?? Run down? Sore/tight mussels? Trouble sleeping? Pre event or post event?... just wanna relax.. Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back 3000 years documented its use. The ancient Hindus, Persians, Greeks and Egyptians used forms of massage for treating most ailments. Call for bookings Mobile treatment specialist (Ill see you at your place) See more

06.01.2022 10 reasons why a regular massage is an excellent investment in your health: 1. To relax and manage stress 2. To reduce tension and soften injured, tired, and overused muscles. 3. To increase your joint mobility and flexibility... 4. To improve your circulation 5. To speed up your recovery from a soft tissue injury 6. To help you prepare for, and recover from, strenuous exercise 7. To support your immune system by stimulating lymph flow 8. To improve your skin tone 9. To fight depression and anxiety 10. To manage chronic pain and discomfort See more

02.01.2022 get on your game with a sports massage