Parkdale Osteopathic Clinic in Parkdale, Victoria, Australia | Medical centre

Parkdale Osteopathic Clinic

Locality: Parkdale, Victoria, Australia

Phone: +61 3 9580 1820

Address: 194A Como Pde West 3195 Parkdale, VIC, Australia

Website: http://www.parkdaleosteo.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Medical service

25.01.2022 For those of you who may be interested, the progressive team at Inner Athlete are hosting a FREE event geared at fitness testing for local athletes (12-21 yrs old). What a great way to find out where your fitness base is at, and support a local business!

25.01.2022 We miss you . With face to face consults limited we're thinking of those patients we haven't been able to see, connect and engage with in our regular environment . Although things are different, one thing wont change... we care. If we haven't seen you in a while know that your Osteo is here whether it be via phone, email or Telehealth.... Please don't hesitate to contact our team. . Let's get through this together . 03 9580 1820 [email protected] See more

24.01.2022 2 MORE SLEEPS Until we open our online bookings We can't wait to get back to (COVID normal) business . For more info click the link below... https://parkdaleosteo.com.au/2020/09/21/coming-out-of-covid/ See more

24.01.2022 During this pandemic, many of us are working from home. Here are some WFH ergnomic tips as published in the Winter edition of "Osteo Life" magazine: Workspace: check out the recommendations from Worksafe Victoria here- bit.ly/3eHzuGo. Make sure your chair is not only comfortable, but can be adjusted for height and angle. Get Moving: "Motion is Lotion" - movement is the best way to mobilise and lubricate stiff or restricted joints and muscles... Exercise: Go for that walk, reverse shoulder rolls, shoulder blade squeezes, general stretching etc. You will likely find you are more productive as your energy levels will be refreshed! Move: as often as possible (are you sensing a theme here!!!) Set a reminder: this will make sure you don't forget to get moving! How is your mental health?: Make sure you talk to your employer or a health professional if you feel isolated while working from home. lifeline.org.au or beyondblue.org.au At POC, our osteopaths are more than happy to assist you with pain and discomfort. This may be via a Telehealth (virtual) appointment where we can assess and work through things like stretches/exercises, or URGENT hands on "Face to Face" treatment if deemed appropriate. Call 9580 1820 or book a Telehealth appointment at www.parkdaleosteo.com.au. Stay well and safe!

23.01.2022 Life is showing signs of normalcy and we are LOVING it! Didn't miss the traffic and trying to find a park in Parkdale though . With more people out on the road, please make sure you're allowing enough time to get to your massage, osteo or yoga session. This allows us to keep the flow of patients through the clinic to keep patients and staff safe

23.01.2022 1 MORE SLEEP Until we open our online bookings The door is closing and availability is filling up for next week. If you're wanting an appointment be sure to jump online tomorrow or call reception 9580 1820 . For more info click the link below... https://parkdaleosteo.com.au/2020/09/21/coming-out-of-covid/ See more

23.01.2022 We’ve had to wait a while for this #thankscovid but something new has finally arrived at POC and Parkdale Shopping Village... our updated practitioner sign!

23.01.2022 An update from our local MP and links to DHHS regarding the latest Covid case in Melbourne. The case and exposure sites are relatively local so it is imperative that patients check the exposure sites and if attended - test and quarantine. Do NOT attend the clinic! In addition to this, fitted face masks are again required while indoors, so please ensure you have one with you prior to entering the clinic. As always, we are actively maintaining Covidsafe procedures with cleaning and mandatory protocols and remain open for business.

20.01.2022 Motivation... Can anyone spare some? Because COVID seems to be churning through it at a rapid pace. . Struggling in iso to find ‘movement motivation’? Feeling as though you’re on a slippery slope with your exercise prescription and need a re-hash? Confused with the squat you were advised to do.? Was it sumo/goblet/split/single leg Aaaaggghh! .... Then fear not! The POC team can help! We may be limited with our hands on capabilities with stage 4 restrictions, but it doesn’t mean we can’t assist you in other ways. For example, we use Physitrack as a means to share with you appropriate exercises (stretch/strength/mobility) to assist with your musculoskeletal complaint. You will receive this in email format, and for those with smart phones you can download physiApp to access your unique program anywhere..and at anytime! Cool hey? . Physitrack is so simple and provides a visual (both videos and pictures) explanation of your exercises prescribed by your Osteopath. So please don’t hesitate to give us a call 9580 1820. Stay safe and stay active!

19.01.2022 Many of you will know that we take your temperature on arrival at the clinic as part of our Covidsafe process. On a warm day, your body temperature increases - especially if you've been exercising or sitting in the car! If your temperature is over 37.6 degrees, you will need to wait outside the clinic until it drops and then you may come inside (Maximum 2 in the waiting area). Perhaps allow yourself an extra few minutes to cool down and drink plenty of water - always a good thing!

18.01.2022 OPEN SATURDAYS! In case you didn't know, we're open from 8-2pm on Saturdays. If you haven't managed to make an appointment during the week, don't neglect yourself! Call 9580 1820 to book or online at www.parkdaleosteo.com.au

17.01.2022 Osteo appointments still available for today! Call 9580 1820 to book.Osteo appointments still available for today! Call 9580 1820 to book.

16.01.2022 Over the weekend Tayla completed her Dry Needling course. Now she has some fun new tricks to incorporate into her treatments To know more about Dry Needling and how it works ask our Osteopaths 9580 1820

15.01.2022 Saturday appointments still available with Tayla! Book on the website (link in comments below) or call the clinic after 9am on 9580 1820.Saturday appointments still available with Tayla! Book on the website (link in comments below) or call the clinic after 9am on 9580 1820.

15.01.2022 With stage 4 restrictions changing the way we interact with patients Telehealth has become more popular! This is how it works :) For further information please call reception 03 9580 1820

14.01.2022 How's everyone feeling now that gyms are open? It's important to ease back into exercise, particularly if COVID has had you working on the couch nook a bit. Your body needs time to adapt to different demands and loads so be patient and the gains will come, without injury. . If you're feeling sore and not sure on how to approach your return to exercise talk to your osteo :) 03 9580 1820... www.parkdaleosteo.com.au See more

14.01.2022 Temperature checks constituted an initial component of our Covidsafe risk assessment prior to entry of the clinic however, in light of the current figures for Victoria we deem that it is no longer necessary to take your temperature upon entry to the clinic. We appreciate your understanding as we navigate these times, especially those of you who have had to spend a bit of time outside to cool down on those hot days!

13.01.2022 Massage is back! There have been lots of enquiries, and now we can say yes! If you need to make an appointment, contact the clinic on 9580 1820, or book online at www.parkdaleosteo.com.au

13.01.2022 The easing of stage 4 and what it means for our patients For more information head to our blog or check out our previous facebook post :) https://parkdaleosteo.com.au/2020/09/21/coming-out-of-covid/

09.01.2022 Iso making you feel a little stuck? For those who usually get out on the road for some rest-bite or those who are planning on it (who knows when we can leave the country) this might interest you Chris has been working on something interesting for caravan enthusiasts but could also be helpful for your next trip whether it be in the car, camping or caravan-ing Check out our latest blog ... https://parkdaleosteo.com.au//dreaming-of-your-next-escape/ See more

09.01.2022 Need treatment prior to heading into what will be an extra long weekend for some lucky people? Friday afternoon times with Cat and Ainslie are still available! Saturday morning also available. Call 95801820 to book or go online www.parkdaleosteo.com.au.

08.01.2022 COMING OUT OF COVID . Changes to Osteopathy Restrictions For Metro Melb from Monday 28th September, Osteopaths will be allowed to provide essential face to face services; .... - To prevent a significant deterioration in functional independence which would result in an escalation of care needs (such as increased frequency in treatment, significant increase in pain, specialist input, or substantial increase in recovery time as a result of delayed care) - For assessment and diagnostic purposes for those people whose care has been delayed during Stage 4 restrictions, and where further delay likely to result in deterioration. . If you feel you fall into any of the above criteria, or simply aren’t sure.PLEASE! Don’t hesitate to give the clinic a call and we’d be more than happy to assist with your concern or query. . At this point in time (and pending any further changes), we will RE-ACTIVATE ONLINE BOOKINGS as of Saturday afternoon 26.09.2020. This will provide an opportunity to lock in an appointment time that suits both yourself and your osteo. . The countdown is on See more

07.01.2022 COVID-19 Update As you’d be aware the stage 4 restrictions have been extended in Metro Melbourne until Monday September 28th. . We are hoping to receive some clarification on whether there will be any ease on allied health restrictions later next week but at this stage we can still only provide treatment to patients that meet the criteria for urgent care. .... If you have an appointment scheduled in the next 2 weeks reception or an Osteopath will be in touch to screen you prior to your treatment. . We will keep you informed of any changes. We can’t wait to welcome everyone back to the clinic restriction free very soon! See more

07.01.2022 Morning appointments with Shane & afternoon with Tayla, still available for today. Call the clinic after 9am on 9580 1820 to book!Morning appointments with Shane & afternoon with Tayla, still available for today. Call the clinic after 9am on 9580 1820 to book!

06.01.2022 Introducing Active Nomads Reasons to watch the following video: 1. Tips and tricks for keeping active on the road 2. Injury prevention/management 3. Something not COVID related... 4. The experience of witnessing Chris' acting skills https://www.youtube.com/watch?v=a3mCOsFMnfE&feature=youtu.be For more info head to our blog :) https://parkdaleosteo.com.au//dreaming-of-your-next-escape/

06.01.2022 Remedial massage spots still available today! Call 9580 1820 to book Remedial massage spots still available today! Call 9580 1820 to book

06.01.2022 We are currently experiencing issues with our phone system. We are able to receive calls during business hours, however our message system is not working. If you are unable to get through to the clinic for any reason, you can book online at www.parkdaleosteo.com.au or shoot an email through to [email protected]. We hope to have this resolved very quickly! Enjoy this wonderful Melbourne day!

05.01.2022 Unfortunately we are still experiencing issues with our phone system . We are able to receive calls during business hours, however our message system is not working. If you are unable to get through to the clinic, you can book online at www.parkdaleosteo.com.au or shoot an email through to [email protected]. We hope to have this resolved very quickly!

04.01.2022 We're in for some nice weather this weekend Who's getting away for some respite? . Ainslie and Cat are catching up with with some pals and Tayla’s headed to Philip Island. The girls are working this morning though so book in if you're needing some TLC.

02.01.2022 Is massage back operating? . Unfortunately NOT at this point in time, only Allied health practitioners registered with AHPRA (Allied Health Practitioner Regulation Agency) are permitted to provide face to face essential services. Unless there is a change in thinking, it appears massage therapy will be resuming from Mon 26th October.

02.01.2022 Do you experience Headaches & Migraines?

01.01.2022 ' , '! ... 6 9!