Parkes Physiotherapy in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Parkes Physiotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9814 8000

Address: 40 Anderson Street, Templestowe 3106 Melbourne, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Hospital
• Physical therapist

16.01.2022 To the person who is about to judge.. ..the girl wearing make-up in the gym. Did you know that she never gets a chance to go out and feel pretty, because she sp...ends all her time trying to take care of her children at home? Did you know that she tries to make the most out of her one single hour, 3 days a week? ..the girl wearing the bright leggings that show her dimples. Did you know that she was once scared to even go to the gym, out of fear of what people may think? She once thought that the gym was a place for the already fit people, and that she didn’t belong. Did you know that going to the gym, and wearing those leggings, makes her feel empowered? ..the thicker girl wearing the crop top. Did you know that she has already lost 50 pounds? Did you know that her self-esteem has sky-rocketed, and now feels that she could do anything she puts her mind to? Did you know that your opinion of her does not matter? Because she knows her worth now, and nothing is getting in her way. ..the underweight girl who’s in the gym. Did you know that she isn’t in the gym to lose weight, but to gain weight? Did you know that in her gym bag, she has different protein powders, snacks, and her next meal so she can do her best to try and eat more? Did you know that she would give anything to gain an extra 10 pounds? ..the girl who is using an exercise machine incorrectly. Did you know that she finally decided to make a change, for the better? Did you know that both her parents are on the road to heart disease, and she doesn’t want to end up that way? Did you know that even though she has no idea how to do it, she is going to get healthier? ..the girl who’s always working out, rain or shine. Did you know that her husband belittles her, and makes her feel like nothing? Did you know that going to gym, or taking a long walk, is her way to away from it all? That exercising is her way of surviving? So, to the person who is about to judge.. don’t. Taylor Salerno Photography

15.01.2022 Although data states that 2/3 of Black Saturday fatalities died while sheltering in or near their house, research by bushfire scientists revealed that they did ...not die BECAUSE they were sheltering. They died because they did not know how to shelter safely. SO WHEN THE BUSHFIRE EMERGENCY MESSAGE IS It I s too Late to Leave, You Should Take Shelter and Stay Indoors - WHAT SHOULD YOU ACTUALLY DO? IF YOU CANNOT SHELTER IN A BUILDING * Shelter behind a wall; beside a large fire resistant tree (that has no flammable undergrowth); in nor beside a car; in a dam (if no vegetation is near either), in a ditch, (cover yourself with earth or blanket); crouch beneath a blankets (must be PURE WOOL and DRY) on bare ground or an already burnt area. - Dry pure wool has the quality of extinguishing sparks and embers. IF YOU CAN SHELTER IN A BUILDING Before you go inside: * Shut off gas and electricity at the mains. * Put pets inside: dogs on leash, cats in covered cages. * Take in outdoor furniture, doormats, hanging baskets, plastic pot plants. When you are inside: * Make sure all doors and windows are securely shut. * Turn off air conditioners; cover their internal vents. * If windows are unshuttered, cover with blankets (must be PURE WOOL), heavy quality quilts, foil or wet towels. *Move flammable furniture away from windows. * Close internal doors to limit fire spread if embers enter and ignite inside. * Put on protective clothing and nose mask and drink often. * Keep blankets (must be PURE WOOL and DRY) handy. * Cool off when possible. * Watch the conditions outside if possible through a small window or peephole. Do not open a door or window to look outside. * When you are sure flaring shrubs have blackened, it’s safe to go out again. (Burning tree trunks do not generally emit killing radiant heat.) PASSIVE SHELTERERS * DO NOT SHELTER IN AN INNER ROOM. Not in the hallway. Not in the bath. If you shelter in ANY kind of inner room no matter how many doors it has you could be trapped. Embers may have ignited sub-floor or wall cavities or rafters in the ceiling space,. Flaming walls or ceiling could collapse on you. Toxic fumes from smouldering furnishings, synthetic furniture or wall linings could overcome you. * STAY BY A DOOR THAT EXITS TO OUTSIDE in protective clothing and with blankets (must be PURE WOOL and DRY). * It is vital for passive shelterers to exit as soon as the potentially killing radiant heat from fames has died down. ACTIVE SHELTERERS * Take hose, sprayers and ladder inside with you. * Fill bath & troughs with water, immerse towels, roll up and place at door gaps and window ledges. Plug keyholes with play dough, blue-tack or soap. * Fill containers (e.g. garden sprayers) with water; put these, with dippers, mops etc, in each room. * Watch for invading embers. Particularly in the ceiling space, through windows, gaps under doors. Spray or hit with wet mop any sparks, embers or smouldering furnishings. * If any ignition cannot be extinguished, close the door of that room. * Maintain easy access to an exit door. * Never go outside during a flame front to douse an outside ignition. EXITING * Exit with great care, preferably from a door that is sheltered from the wind. * Wear protective clothing & nose cover, cover yourself with your blanket (must be PURE WOOL and DRY), crouch, lower your eyelids and open the door gradually. The quintessential bushfire survival resource is a HEAVY DUTY DRY PURE WOOL BLANKET. Covered with such a blanket and with a flask of water people have survived the most catastrophic conditions. Extracted from my Essential Bushfire Safety Tips (CSIRO 2012), www.publish.csiro.au/pid/6969.htm (If you can't afford to buy - most libraries have it.) See more

05.01.2022 https://www.3aw.com.au/do-not-drink-contaminated-water-war/

03.01.2022 Pregnant and in pain? Here are some facts on lower back pain during pregnancy