Park Fitness Training in Melbourne, Victoria, Australia | Sport & recreation

Park Fitness Training

Locality: Melbourne, Victoria, Australia

Phone: +61 451 457 844

Address: 503 Springvale Rd, 3133 Melbourne, VIC, Australia

Website: https://parkfitnesstraining.com.au

Likes: 295

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• Sport & recreation
• Fitness boot camp

25.01.2022 Vermont Souths member of the month for June is Jen!! Jen has done an incredible job returning to park training and has completed 16 sessions in June smashing almost all 6am sessions this month! Brilliant work Jen!

25.01.2022 https://mailchi.mp/7b0936056235/october-newsletter-5813824

24.01.2022 As you get back into your regular training routine remember to start at a lower intensity and slowly increase as your body adapts to the higher training loads. The last thing you want to do is get an injury and set yourself further back. Happy exercising

24.01.2022 Bracing your core... This video explains the importance of bracing your core and how to do it. First find a neutral spine, breath in and expand your diaphragm, brace core by pushing stomach out or act as if someone’s is going to punch you in the stomach. Once core is braced properly you should feel safer and a lot more rigid through the trunk.

23.01.2022 What is a flat back or a neutral spine?

20.01.2022 Well done to everyone who has embraced our online training. If you are interested in giving it a go please head over to our website @ Melbourne, Victoria, Australia

20.01.2022 We are back at the park tomorrow!! Kicking things off with a 6am strength and cardio session. Look forward to seeing you there. Please DM us if you would like to know more

18.01.2022 1) Refer to allied health professional 2) Modify accordingly 3) Learn more about the injury from health professional (good/bad exercises)

17.01.2022 A massive congratulations to Wendy who was our member of the month for October. Wendy was very consistent with her training throughout lockdown managing lots of online sessions with her partner in crime Lily Wendy’s positive attitude and work ethic rubs off on the rest of the group and it is always a pleasure having Wendy around.... Excellent work Wendy

17.01.2022 Please Go Ahead and Check Out Our New Website

13.01.2022 80’s themed super session coming up this Saturday at 8am. If you are interested in joining in for free please message us

13.01.2022 2 days till our 8 Week Winter Challenge begins. Have you set your goals? Are they stuck up on our board? Failing to prepare is preparing to fail let’s go!!

13.01.2022 Thoughts? Have you got any pain throughout the body? Is that specific area or the areas around it tight? Do they also lack strength and are weak? Food for thought

10.01.2022 Perfecting your Plank... 1. In the first photo my hips are way too low to the grown which means my pelvis is not in the correct position putting excessive stress on my lower back. 2. In the second position my hips are too high which means I won’t get the most out of the exercise. 3. The happy medium. My torso is parallel to the ground, I have found the neutral spine position, activated my quads by pushing the backs of the knees to the sky and I am squeezing my glutes. All of ...the core muscles are working together to form a solid plank. Give this a go next time you plank

09.01.2022 Do you sit a lot? Are you hunched over a desk all day? Just like a car gets a regular service it is equally important that our body has regular movement. Our body does this amazing thing called adapting and when you sit for long periods of time day after day your muscles begin to shorten and as a result when you try to exercise you break s*%$. Here is a quick stretching routine to help counter balance that sitting. 1) Hip flexor stretch. Aiming to feel this one down the fron...t of the back leg. Squeeze the back glute and shift the hips forward. Hold for 90 seconds each side. 2) Child’s pose. Aiming to feel this one below the shoulders through the lats and also around the hips. Knees need to be wider than hip width and try and push your bum to your heels. Hold for 90 seconds 3) Up and downward dog. Pushing back onto the heels stretches the hamstrings/calves and in upward dog keep the chest up and roll the shoulders back which will stretch out the abdominals. Move between the two for 90 seconds. 4) Quad stretch. Aim to feel this stretch down the front of the thigh. Aiming to have a straight line from shoulder-hip-knee. Hold 90 seconds each side. Try this each day for the next week and see how you feel

08.01.2022 Do you have a friend or family member that you would love to train with? Someone that will benefit from Park Fitness Training and also motivate you and keep you accountable to your training. Invite them down to train between Monday 30th November - Sunday 6th December and they will receive one weeks free training. If your friend/family member decides to sign up you will receive $5 off your weekly membership ongoing.

07.01.2022 Have you been interested in coming down but didn’t know when was the right time? From Monday 30th November - Sunday 6th December Park Fitness Training is offering one weeks free training to those who would like to kickstart their training and hit the New Year running. If you are interested or have any questions please direct message us

07.01.2022 The toe lift is an awesome exercise to work the Tibialis Anterior (shin) muscle. Strengthen your ankles and your arches

07.01.2022 Happy Friday!! We would love to invite you down for a free week of training from Monday 30th November - Sunday 6th December. Now is a great time to build some awesome habits going into the new year. For our current members it is bring a friend week. Do you have a friend/family member that will take your training to the next level or who will benefit greatly from our training? They are welcome to come down and give us a go and if they do sign up $5 will be wiped off your we...ekly membership. Have a lovely weekend

06.01.2022 2 on 1 sessions starting this Friday at Highfield Park Sessions times are.... Monday, Wednesday and Friday: 6am, 7am, 8am, 9am, 10am... Please direct message us if interested

05.01.2022 Woohooo!!! We are back to group sessions at the park on Monday the 2nd of November. Please direct message us if you would like more info on our group sessions

03.01.2022 http://mailchi.mp/87f2c3d/park-fitness-training-fatlosstips

03.01.2022 3 days till we resume group training back at the park!! Can’t wait to see everyone face to face

03.01.2022 We are back at the park in two days!! Running sessions from Forest Hill Reserve and Highfield Park. If you want to know more please DM us