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Parkinsons Well-Being Program

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22.01.2022 Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure. By appreciating small things in life, you won't stop the bad stuff from happening. But you'll learn how to stop emphasizing the meaning of bad events in your life

15.01.2022 We're close to the end of Mental Health Awareness month, but mental health will always be an extremely important matter that we will keep addressing here at Parkinson's Well-Being Program. You don't have to convince yourself that you can do whatever it is, but try considering that it just might be possible. Then be curious to find out. That one small shift in your thinking can make a very big difference

09.01.2022 A few words from our Senior Coach Kate O'Leary on the benefits of Yoga for Parkinson's Disease! Link in Bio for more information! #yogaforparkinsons #parkinsonsdisease #yoga #mindfulness #yogacommunity #parkinsonsexercises #accessibleyoga #adaptiveyoga #mindfulyoga #yogaforpd

03.01.2022 The simple act of getting outside once a day to go for a walk or putter around can loosen up your muscles and help diminish signs of depression. Exercise, in conjunction with medication, is one of the best things that can be done to counteract the negative physical effects of Parkinson's Disease

01.01.2022 "It took almost fifteen years of living with Parkinson’s for my mom to discover the power of music. She says it was a total surprise to find out how effective it was in getting her mobilized the first time she tried it. While Mom was having an "off" period, she played some upbeat music that she liked and in a matter of a few minutes (and sometimes in a few seconds) she was up and moving. It was amazing to watch!" - Lianna Marie