Roma St Parklands Group Fitness in Brisbane, Queensland, Australia | Fitness trainer

Roma St Parklands Group Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 431 763 595

Address: Roma Street Parklands 4000 Brisbane, QLD, Australia

Website:

Likes: 144

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

23.01.2022 Looking for a way to kickstart your long weekend? Try a parklands session this Friday morning 6am All fitness levels welcome

22.01.2022 Rain forecast for tomorrow morning, we’ll be back Wednesday

20.01.2022 Next session is prepped for this Friday 6am! where do we meet? If you’re mapping your way there punch in Twine street, Spring Hill. Park anywhere near there along Wickham terrace, it’s free! And just walk towards the parklands what do I need? Towel, water bottle ... never been before? No dramas, come 5 min early so we can say gday We are also friendly

20.01.2022 Mobile Exercise Service Convenient - Affordable - Personalised

17.01.2022 Friday morning kicked off with a bang Great to see some new faces at the class! We’re back next Monday 6am. Come along for your first session FREE

15.01.2022 New this week: Add your favourite bangers to our Parklands Fitness collaborative Spotify playlist See you tomorrow morning for a BANGER of a workout https://open.spotify.com/playlist/4Pl3YOUxlBb8dMJDlNkjQq

13.01.2022 How much do I need to exercise each week? - one of the biggest questions on peoples minds when it comes to your exercise goals is how much we really need to be doing each week. Guidelines recommend 150-300min of moderate intensity exercise per week. - what about high intensity? Our focus is always on high intensity WhyBecause it’s 2x as beneficial as moderate. That means you can do 150min of high intensity per week for the same benefit you would get from 300min moderat...e. Better bang for your buck - we pride ourselves in offering 3 x 50min sessions per week of high intensity training. We focus on maintaining heart rates around 80% of heart rate max in order to challenge your anaerobic capacity, building your fitness faster. This means you’ll be hitting the upper recommendations for exercise each week of training. Hit those goals faster with smarter training - you won’t miss out on any of the strength training either. We’re able to merge this into the sessions so you can continue to get stronger and improve muscle tone Curious what one of these sessions might look like? Check out what the Monday crew smashed out (7 exercises, 7 reps, 7 rounds + a whole lot of stair runs ) You can catch us in Roma street parklands every Monday, Wednesday & Friday 6am

12.01.2022 Now packing a full set of dumbbells, medium + heavy kettle bells, boxing equipment, therabands & strong enough hand sanny to make you question if it was last nights vodka A big THANK YOU to everyone who’s made it possible so far. Its a tonne of fun training you guys. Plus it can only get better with spring around the corner

09.01.2022 Meet your trainer: Mack Qualifications: Bachelor of Sport & Exercise Science (Hons) Registered exercise physiologist with ESSA... Registered NDIS & DVA provider What do I do for exercise? I train football twice a week and have a game most weekends 2 dedicated strength sessions per week. Usually gym based, sometimes @ home 1 additional parklands fitness session What’s my specialty? I specialise in strength & conditioning, training people of all ages and walks of life I believe in customising and adapting exercise prescription to make exercise feel less of a chore Results driven, combined with positivity & accountability Big fan of? Quoting the office unnecessarily Cars Patting dogs