Parkside Boxing in Albion Park Rail | Gym/Physical fitness centre
Parkside Boxing
Locality: Albion Park Rail
Phone: +61 406 691 455
Address: 45 Princes Highway 2527 Albion Park Rail, NSW, Australia
Website: http://parksidefitness.ptminder.com
Likes: 947
Reviews
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17.01.2022 Saturday Morning Cardio
17.01.2022 This video is made to show you how you can put more energy into your HIT workouts, so you can burn a higher amount of calories. You can optimise your rest periods by taking long, deep inhales through your nose. This will get you ready to go hard on your next working interval
11.01.2022 At Parkside, we keep fit through Boxing. So our purpose for rolling is not only to evade punches but to get our body moving in different ways. This is how we make it a full body workout!
05.01.2022 A quick 20 minute run after a big strength class on a Sunday. What a morning #sweatysunday
03.01.2022 HOW TO USE THE ROWER
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