Parksweat | Fitness boot camp

Parksweat

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13.02.2022 #PARKSWEAT Fun Fact We have 7 Mum/Daughter Duos that train with us through group training & personal training. And almost all of them are training together across international or state borders! Sydney > NYC, Norway > Canada, Melbourne > Florida. It’s so cool. And makes me really happy because: 1. I can tell they love the time together (online mostly) supporting each other to get stronger. 2. It’s awesome to spend quality time online together doing something different > fe...eling more connected even though you’re separated. 3. Mums & daughters training together feels so damn INSPIRING & KICK-ASS Hells yes. 4. Strength training is so important for women at all ages & I am so grateful for being trusted with the job of helping these women get stronger! 5. I miss my Mum who is interstate & get extra joy for these ladies knowing how it feels If your Mum is across borders & you would love to get moving with her DM me & let’s set up a mother/daughter duo sweat sesh It’s the best. Han xx

03.02.2022 CHECK THIS OUT! Did you know exercise helps reduce feelings of anxiety, depression & stress while helping those with ADHD, PTSD & sleep disorders? Well I am not surprised because over the years this is probably the biggest most important feedback I get from the #PARKSWEAT crew. - I am sleeping better - I feel more calm - My anxiety feels less intense - I can focus... - I feel happier after working out - the list goes on! And these feelings may only last an hour after training in the beginning but the positive effect builds with consistency. Which is so good to hear. And these benefits are often SO MUCH more impactful on peoples lives in a positive way than any kind of appearance change (which often draws people to exercise in the first place). Honestly, screw the appearance side of things if your anxiety is wildly out of control, you're depressed & not sleeping...anyway don't get me started. BUT I was excited to share with you today (while writing an article for PUMA on mental health benefits of movement) that working out with others - even on a VIDEO PLAYBACK - enhances you self esteem!! YES! Now I have seen this first hand in the park - where confidence & self esteem grows while working out with others, I have also seen it online during our LIVE sessions but to know that if you simple do a playback of a video training with someone you feel greater connection, confidence & self-esteem...how awesome is that?! See more

31.01.2022 Feeling flat, tired, unfit & unmotivated since the break? Join us #ONLINE to kick off your 2022 training on Monday It's hard to imagine how much better you can feel in a number of weeks but we can tell you now, after 3 weeks of training online 3+ times you will feel a WHOLE HEAP BETTER. If you can commit to showing up, we can get you through the workout. Just start. And we promise you it's way more fun than you would think LINK IN BIO to join #PARKSWEATONLINE

26.01.2022 We need to stop being so reductionist when it comes to health. Because human beings are not linear. There are so many moving systems & parts. So many influencing factors. When we simplify things down to one culprit we are ignoring the intricate tapestry that is life! Take weight gain for example; I hear clients or friends say that they are not doing enough cardio or it’s the wine at night - well these may be contributing factors but it’s also EVERYTHING ELSE. And while s...ome things effect the equation more than others there are so many major factors that most of us simply are not recognising. The aspects that often get overlooked are BIG contributors: It’s stress. Especially during Covid times, even if you don’t feel it. It’s sleep. Quality & time. We need to give more time for quality rest & stop ignoring what our bodies are telling us. It’s lack of movement generally - which has been highly impacted by the big change to WFH. We can’t ignore the positive impact of simply being active throughout the day. It’s the balance of every item you put into your mouth. Not in a paranoid way, but in a simple way. Everything you put in your mouth directly impacts our system, our energy available, mood, sleep, digestion etc. This doesn’t need to be a heavy thing but a basic acknowledgment of our choices. It’s not one thing. It’s all the things. Which means you have so many positive ways to impact & shift your health. The daily morning walk makes a difference, reduced screen time makes a difference, the extra water makes a difference, the early bedtime makes a difference. ZOOM OUT. And look at your overall habits. MOVE MORE often, EAT things that make you feel good. Make time for good REST & get away from screens when you can. You’ll be amazed at how awesome you can feel by making basic, big picture health changes - Han xx

23.01.2022 Post Chrissy STRENGTH Session for you!! Strength Circuit at home 3 ROUNDS 5 x Pike push-ups 10 x Cossack squats each side ... 20 x bear traps 5 x negative push-ups 10 x SL step-ups 20 x plank DB drag 1 min rest. Repeat from top. See more

22.01.2022 #PARKSWEAT SQUAD! We are back in action and can't wait to see you in the park! Our Surry Hills and North Sydney sessions will resume business as usual, as well as our online session (with a minor schedule tweak for Thursday). Swipe for class times. Myself and Al can't wait to see you, let's get stuck into it!

21.01.2022 Got a gal you care about & want to give them a boost? Give your buddy the gift of feeling AWESOME to kick off 2022 We have gift vouchers available for 1:1 PT sessions online or in Sydney & for #PARKSWEATONLINE where they can join our online crew from anywhere in the world! DM us for details & let's get them feeling great! x

18.01.2022 Ladddddies! We can see some of you are smashing through the playbacks, GREAT JOB! For those who didn't know, we're giving away some personal training sessions for whoever does the most PLAYBACKS over the break. You should all have received an invite to our private facebook group that has over 150 sessions for you to choose from via ZOOM playbacks! For those who didn't know, we're giving away some personal training sessions for whoever does the most PLAYBACKS over the break. You should all have received an invite to our private Facebook group that has over 150 sessions for you to choose from via ZOOM playbacks!

18.01.2022 Kicked off Sunday hiking Manly Dam with these awesome women! Nothing quite like a couple hours of nature, chats & movement in nature to make you feel great. Already looking forward to our next social hike Maroubra to Malabar

17.01.2022 NEW ONLINE TIMETABLE We know you are busy but you still want to make time to move! We have introduced a bunch of shorter, 30minutes sessions for our online crew designed to fit into a lunch break or quick morning workout before work! Check out our new online timetable below ~ more flexible LIVE times for our ladies in North America & Europe plus more variation in playback options excited to see you online xx Monday 7:30am Mobility (30min) Monday 6:15pm HIIT (45min...) Wednesday 4pm HIIT (30min) Friday 7:30am Strength (30min) all above times are AEDT See more

14.01.2022 MELBOURNE friends & fam We feel for you! We know you have done it all before & lockdown ain’t easy. We are offering all Victorian ladies online training this week on us! Jump onto one of our 4 LIVE sessions or hundreds of playbacks to keep you sane & connected this week Would love to have you along & sweat with you to make the most out of a challenging situation DM us to get online access today xx Han

13.01.2022 10minute CORE SESH - no equipment needed! Get stuck into this workout weekly or fortnightly as an accessory session! This session is built to build up those deep core muscles which work to stabilise all of our movement. Take time to knuckle down on form & remember core work done slowly with control is often much harder (in a great way). Save this session to get through at home or outdoors. LET'S GO! 2 rounds 45sec hollow rock hold 10-15 side plank dips ... 2 rounds 15 X single-leg bear trap 45sec Plank 2 rounds 1min dead bug alt arm/leg 10-20 bear traps Let us know how you go! http://parksweat.com/ See more

09.01.2022 It's so important to have an understanding of your body, your training & nutrition. You'll be surprised at how effortless & enjoyable the journey to being fit & healthy can be when you understand the process. Head to the link in my bio to check my latest blogs, tips, tricks, and everything in between! xx . .... . #womensupportingwomen #fitness #surryhills #challenge #community #bootcamp #HIIT #princealfredpark #womenshealth #personaltraining #personaltrainingsydney #sydneyPT #strength #healthyliving #bodypositive #empoweringwomen #empower #livehealthy #strongwomen #thiswomancan #stleonardspark #northsydneyfitness #grouptraining #womenstraining See more

08.01.2022 Happy New Year's to my #PARKSWEAT weapons! I can't wait to kick off the new year with you all and smash through our goals together. 2020 has been quite the ride to say the least, and I'm proud of our squad for being consistent, showing up, and motivating each other- even when you didn't necessarily feel like it. Love to you all!

06.01.2022 Shout out to this amazing woman & soon to be MUM! Venessa you superstar. It's been amazing to watch you go from strength to strength the last 2 years. Consistently showing up, rain or shine, getting fitter & stronger - those chin ups just kept getting easier! Cannot wait to meet your future bub & looking forward to having you back with the crew soon. Excited to have a new member of #PARKSWEAT soon. Proud of you Ness Han x

05.01.2022 It’s almost that time again! #PARKSWEAT online & outdoor classes kick off again on Monday 11th January The last few weeks we have watched as the crew flew through online playbacks, training from home or out & about on holidays. Have loved getting all the post workout comments & hanging out with you all in your lounge rooms! It’s been awesome to witness the impact of online training on consistency. Well done to all of you! Keeping movement high over a break whether it’s an online HIIT session, hike, surf board or daily beach walks, it makes such a difference to how you feel coming into a new year. It’s been great to see women choosing movement that fits with how they feel & what their body needs - restorative Yin Yoga or intense strength sessions, listening in to what the body needs Good work legends xx