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Yoga With Anna

Phone: +61 400 285 056

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23.01.2022 CHRISTMAS DINNER I invite you, Past and Present Yogi's and Yogini's to join me for Christmas Dinner on Tuesday 15th at 6.30pm Alexander Bar and Bistro (After 5pm Gentle Yoga) ... Wow!! 2020 is coming to an end, what a year! 2020 has provided an opportunity for Growth, Reflection, and has forced us to Slow Down in a time when it is thought that 'Busy' is a badge of honour! 'Showing up' to the mat, allowing yourself 1 hour can be the most difficult step, but when we do... we realise how beneficial arriving to the present moment, coming back to centre and connecting with your breath can better assist us to navigate 'Life' on a more connected level. THANK YOU to those of you that have 'shown' up to the mat, whether it be for one class or on a regular basis despite periods of Health Issues, Personal challenges and not to mention the global pandemic (thanks to technology). Yes yes not my finest moment What a blessing it is to share this practice and hold space for you whilst creating this wonderful supportive community. As always Thank you for sharing your practice with me NAMASTE #yogawithanna #connection #breathe #Yoga #grounding #gratitude #loveteachingyoga

22.01.2022 Yummo Nourishing Bliss Balls are ready for Tomorrow Thanks to Judy Nastov for the organic Mulberries Don't miss out! Get your tickets: https://www.eventbrite.com/e/117934317719

20.01.2022 Thank you to Deb Pope for making and gifting us new eye bags to rest our eyes allowing a deeper Savasana So much gratitude

19.01.2022 Sunday will be Sunny! 22 degrees Lets meet at Kingfisher Oval and enjoy the extra grounding of being outdoors! 1 hour Inspired flow- All levels ... Donation- Pay what you feel Look forward to seeing you Namaste Anna #outdoors #sun #yoga #breathe

19.01.2022 Donation Yoga /Outdoors Kingfisher Oval Ballajura TUESDAY 5-6PM - 1 hour Gentle Yoga TUESDAY 6.15-7.15PM 1 hour Hatha ... Tuesday 15th Christmas Dinner -6.30 If 2020 has taught me anything its to slow down. Allowing 1 hour for you is a game changer! We often wear the the word 'BUSY' like a badge of honour, which can cause feelings of stress and anxiety creating tension throughout the body. 'Showing up' to the mat can be the most difficult step, but when we do... we realise the benefits of coming back to centre, coming back to your breath and arriving to the present moment, to assist us to navigate 'Life' on a more connected level. Come enjoy the fresh Air of being outdoors Breath into areas of tension and release Mmm sounds good right! Look forward to seeing you Like Yoga With Anna for more info and Click 'Going' in the event you wish to attend.

18.01.2022 Happy Saturday Everyone This week the Beginners class which is generally run on Wednesday night's will be held On Thursday due to family commitments. Apologies for any inconvenience, hoping that changing the day is preferable to cancelling the class for the week. ... Reminder - Hatha class tomorrow at 10am Hope to see you on the mat Namaste Anna #Yoga #Breathe #Grounding #Move #mindfulness #family #Maketimeforyou

18.01.2022 Happy Saturday Everyone Many of you are already aware of the change in my work circumstances therefore affecting the days of our yoga classes. Here are the class times for the next 3 weeks while my training is in progress out of sync with permanent hours. I will endeavour to have New and Additional permanent class times up by 1st week of October. ... Thank you for understanding and look forward to seeing you at class. Thursdays - Gentle Yoga - 5-6pm Sunday - Hatha Flow 10 -11am Namaste ANNA

17.01.2022 Last chance to get your tickets!! Don't miss out - Event is tomorrow

17.01.2022 class cancelled Its a bit wild and windy, Yoga in the shed tonight ... Pm me for address

15.01.2022 Tonights Yoga and Dinner was divine. We enjoyed a lovely Hour of Gentle Beginners Yoga and Connection to Breath, followed by a shared delicious vegetarian buffet. We loved the connection so much, we have decided to do another one next month. You are all welcome to come to either one or come to both. ... Thank you to those that came tonight and brought a tasty plate to share Namaste Anna

15.01.2022 Back by Popular Demand STARTING TUESDAY 24th November Yoga in the Park Ballajura Making Yoga accessible for everyBODY... By Donation pay what you feel/can Offering Yoga to the Community. Kingfisher Oval Ballajura I heed your call After an abundance of messages requesting the return of the after work time slot I have decided to add a 6.15pm class to Tuesday evenings. The sun is setting later and the weather has been stunning. Give yourself permission to take an hour dedicated to you Yoga with Anna SCHEDULE Tuesdays 5 - 6pm 1 hr Gentle Beginners Yoga Tuesdays 6.15 - 7.15pm 1 hr Hatha flow Click 'Going' In the event you wish to attend Like the FB @yogawithanna for updates on classes and future workshops Look forward to seeing/ meeting you all NAMASTE Anna

15.01.2022 Sun Is Shining Yaaay!!! Tomorrows Class will be held at Kingfisher Oval 10am Look Forward to seeing you all #sun #yogalife #groundingenergy #freshair #yogawithanna

14.01.2022 Tonight's Yoga and Dinner was divine. We enjoyed a lovely Hour of Gentle Beginners Yoga and Connection to Breath, followed by a shared delicious vegetarian buffet. We loved the connection so much, we have decided to do another one next month. You are all welcome to come to either one or come to both. ... Thank you to those that came tonight and brought a tasty plate to share Namaste Anna

14.01.2022 Hi Everyone, This Saturday is predicted to be rainy, it may clear up early afternoon but the tracks will be wet and potentially slippery so the event is delayed until Saturday the 10th. We'll email everyone who has purchased tickets with the new dates and if you can't make it let us know... Look forward to seeing you all on the 10th, and if you haven't got a ticket yet you should it'll be an awesome afternoon wildflower walk, yoga, fermented food samplers and bliss balls!

14.01.2022 1 spot left for 5pm this evening

12.01.2022 Happy Friday Everyone Sunday's Class will be held at Kingfisher Oval 10am Donation- Pay what you FEEL Look Forward to seeing you all #yoga #mindfulness #maketimeforyou #breathe #move #grounding #asana ... #pranayama #connect See more

11.01.2022 SPRING IS COMING Excited to announce the date for our 1st Yoga and Walk SATURDAY 12th September: 1.30 -4.45/5pm YOGA WALK AND NOURISHING TREATS... Invitation to Honour yourself by taking some time to recharge and come back to centre Join Anna and Cam for an afternoon of Yoga outdoors amongst Nature, enjoy home made Bliss Balls, Kombucha and Fermented Food Sample's then a 'go at your own pace' Walk around the stunning Herdsman Lake. Meeting at the Popeye Lake Car park off Jon Sanders Drive. https://maps.app.goo.gl/3yvgPJFrp3MMicxA8 Cost: $25- Book your ticket through EventBrite to secure your spot. https://www.eventbrite.com/e/yoga-walk-and-nourishing-treat Look forward to seeing you there Namaste Anna

11.01.2022 Yay the much talked about shed is workable for Indoor Yoga- To shelter us from wet and windy days. My address is in each event. Although if the weather is nice, location may be moved to Kingfisher Oval Class will be limited to 8 people until social distancing rules relax. Please ONLY click going in the event to secure a limited place in class if you Intend to Attend ... I will be trialing the click on Going in the event that you will be attending to secure your spot and navigate if this works in terms of no-one missing out on a place in the class and financial loss due to late cancellations or non-attendance. Class times for next week Check out the pop up Thursday morning class - get in quick for this popular time slot Wed 17/6 Gentle Beginners 5-6pm Thurs 18/6 Hatha Flow 9.15 -10.15am Sunday 21/6 Inspired Yoga 10-11am #yoga #breathe #mindfulness #pranayama #asana #connect

11.01.2022 Happy Friday Everyone Classes for next week are Monday 6-7pm Hatha Flow... Wednesday 5-6pm Gentle Beginners Bring warm clothes it gets chilly in the final poses Take some time to connect with Self, to connect with Breath and Movement And connect with other like minded people on the mat. Have fabulous weekend Namaste #yoga #breathe #asana #connect #mindfulness #pranayama

11.01.2022 Donation Yoga/ Pay what you feel/Can afford Yoga With Anna Making Yoga Accessible to EveryBODY... I invite you to take 1 hour for you, to make yourself a priority, to move, to breathe, to reconnect to self, and to get grounded. Join Our Yoga community at Kingfisher Oval- Ballajura Near the car park off Illawarra Crescent TUESDAYS: 5-6PM 1hour Gentle Yoga GENTLE Yoga- Do you have an injury but still want to YOGA. Don’t let that stop you, come and chat to me before class to discuss modifications to poses and feel into what your body needs in a safe space TUESDAYS: 6.15 - 7.15PM- 1 hour Hatha Yoga HATHA - Slowly and Mindfully stretching and strengthen the body while holding a variety of poses for several breaths. Great for all levels, poses can be as gentle or as deep as your body allows. Bring a mat or towel Hope to see you on the mat Namaste

09.01.2022 Happy Saturday Everyone This week the Beginners class which is generally run on Wednesday nights will be held On Thursday due to family commitments. Apologies for any inconvenience, hoping that changing the day is preferable to cancelling the class for the week. ... Reminder - Hatha class tomorrow at 10am Hope to see you on the mat Namaste Anna #Yoga #Breathe #Grounding #Move #mindfulness #family #Maketimeforyou

08.01.2022 Friendly Reminder Location Change : Meeting next to the car park on Illawarra Crescent. Skate Park Side. Looking to seeing you all ... Namaste Anna

06.01.2022 REMINDER : 2 CLASSES TONIGHT. Come to 1 or both 5-6pm 1 hour Gentle Yoga ... 6.15pm - Hatha Flow Look forward to seeing you

06.01.2022 Why pay for expensive probiotics with maybe 1-10 strains when you can easily make your own ferments which are packed with an estimated 100-200+ different species of probiotics, it’s also fun, cheap and delicious!! Make your meals amazing by introducing some Umami Flavour Translated as pleasant savory taste one of the 5 tastes (that’s right it’s not just Sweet, Salt, Sour and Bitter!) Did you know there are an estimated 100 trillion microorganisms with more than 500 di...fferent species in a healthy bowel and these help digestion, nutrient absorption and generation and contribute to the immune systems? Stress, Anti-biotics, illness and poor diet can significantly damage our gut symbiosis (balance) and mean there aren’t enough good bacteria for our digestive systems to work effectively which can cause digestive issues, allergies, mental health problems, obesity and disease. Fermented Food Workshop Come and try a variety of ferments including; Water Kefir, Ginger Bug, Kombucha, Sauerkraut, Kimchi, Honey Garlic, Fermented Mustard, Hot Sauce and a range of fermented veggies which will accompany a Vegan Friendly, Anti-Inflammatory AND Ayurvedic Balancing meal (with fermented rice to!)

06.01.2022 48 hours to go!! Last chance to get tickets for our 1st Yoga, Walk and Nourishing treats event for the season We just can't wait to meet and share with you all The universe is blessing us with a glorious sunny day of 20 degrees ... Reminder: Bring a mat, sunscreen, hat, and water. Tickets can be purchased at: https://www.eventbrite.com/e/117934317719

03.01.2022 Sun Is Shining Yaaay!!! Tomorrow's Class will be held at Kingfisher Oval 10am Look Forward to seeing you all #sun #yogalife #groundingenergy #freshair #yogawithanna

03.01.2022 Was gifted this beautifully hand made donation jar by the talented potter, Judy Nastov. Thank you, I absolutely love it. #earlybirthdaygift #gratitude #loveteachingyoga #blessed #yogawithanna

01.01.2022 Happy Friday Everyone Sundays Class will be held at Kingfisher Oval 10am Donation- Pay what you FEEL Look Forward to seeing you all #yoga #mindfulness #maketimeforyou #breathe #move #grounding #asana ... #pranayama #connect See more