Parley Locus | Therapist

Parley Locus

Phone: +61 438 147 437

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24.01.2022 I wrote you all a poem as I am thinking of you. Stay safe and well and mostly, stay true to you xo

22.01.2022 what an incredible and lovely initiative

20.01.2022 the importance of sleep

19.01.2022 Anyone, regardless of age, ethnicity, gender identity or non identity, can find themselves in this kind of situation. Here are some phrases that are sometimes used this situation. If this happens to you, reach out for help and talk about it.

18.01.2022 Be empathetic. We have no idea what another person's burden may be but if you identify with this, don't feel that you must suffer in silence. Reach out

18.01.2022 How are you all going? I hope you are all well and safe. I'm posting some numbers again in case people need to reach out or need to pass them on. Also, Beyond Blue put together some tips to help people take care of their mental health during home isolation earlier on in the pandemic. I think they might help. Tips from Beyond Blue: ... Remind yourself that this is a temporary period of isolation Remember that your effort is helping others in the community Stay connected with friends, family and colleagues via email, social media, or phone Engage in healthy activities that you enjoy and find relaxing Keep regular sleep routines and eat healthy foods Try to maintain physical activity For those working from home, try to maintain a healthy balance by allocating specific work hours, and taking regular break Avoid news and social media if you find it distressing And if you need someone to talk to, call: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 QLife on 1800 184 527

18.01.2022 Hypnotherapy is helpful for changing the mindset. It can help change bad habits for good and it can even assist where there are creative blockages. https://www.abc.net.au//classically-curious-rachm/11406056

16.01.2022 For indeed you are. Keep going, you're doing great x

16.01.2022 It's important to keep on top of how you are feeling. You are valid, don't ignore your feelings. If you are feeling anything like this, then you need to reach out and talk. Take care x

16.01.2022 In these times of uncertainty, if you need a reminder that you are not a burden, please read below and believe it. This is the truth x

16.01.2022 set your intention to self compassion, meditate on this for a while and then, see what can happen

12.01.2022 You are loved. Now start to believe it & then pass it on.

12.01.2022 Things might be happening some time soon. Watch this space....

12.01.2022 I have said many times over the years to people that if they just watch the panda nursery, it will help them with perspective. Why not see if they make you smile?

11.01.2022 stay safe & well xo

11.01.2022 an interesting article on how our brains develop as they should.

10.01.2022 I've been talking about this for over at lease two years now. The mind and body are one entire entity that make up who we are. We must not separate our minds from our bodies and disassociate. These findings are one of the reasons I give to people by way of explaining how intricate we actually are. Our ancestors would say "I feel it in my bones." and they were exactly right. Our bones are the instigators for the fight, flight, freeze response. https://phys.org//2019-09-bone-adrenaline-flight-response.

09.01.2022 Parley Locus in on Pininterest. There are helpful folders filled with information and links all waiting for you to check out. https://www.pinterest.com.au/parleylocus/boards/

07.01.2022 ok I know it's an add but I wanted to share this as an example of the beauty of simplicity and creativity. Take a mindful moment for yourself and watch this and have and listen to this.

07.01.2022 Have a read of this article and see how you can beat the blues by touching dirt. https://www.gardeningknowhow.com//antidepressant-microbes-

06.01.2022 so don't be overly hard on yourself. Do what you can or are able to do. If you feel you can rearrange things, then perhaps try to do this with the framework of thinking, "what works for me now & what no longer serves me?" Don't feel bad if things don't change. If you focus on just one thing each day, then you are seven steps ahead by the end of the week.

05.01.2022 I hope you are all safe and well. I am posting some contact numbers provided by our government if anyone feels they are struggling in this unusual time. *************** The DHHS website has a page full of resources to help with your mental health.... And if you need to chat to somebody, here are a few of the organisations you can get in touch with for help: Lifeline Australia 13 11 14 A crisis support service offering short term support at any time for people who are having difficulty coping or staying safe. www.lifeline.org.au Beyond Blue 1800 512 348 Coronavirus Mental Wellbeing Support Service. https://coronavirus.beyondblue.org.au/ Eheadspace 1800 650 893 Online and webchat support and counselling for 12-25 year olds, their family and friends. www.headspace.org.au/eheadspace/ Care in Mind - online and phone counselling for people living, working, or studying in Melbourne's northern, central, and western suburbs. Phone: 1300 096 269 (24 hours a day, 7 days a week). CareinMIND online counselling. MensLine - professional telephone and online support and information service for Australian men. Phone 1300 78 99 78 (24 hours a day, 7 days a week). MensLine online counselling. Mindspot - free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression and can help you find local services. Call 1800 61 44 34 (8am - 8pm, Monday - Friday; 8am-6pm, Saturday). Suicide Call Back Service - mental health support, call back service: 1300 659 467 or online at suicidecallbackservice.org.au (24 hours a day, 7 days a week)

04.01.2022 It's called boundaries. Part of the practice of self love is letting go of patterns that do not serve us.

04.01.2022 Try out this brain hack & see what happens.

02.01.2022 may your spoken and written words go forth with kindness and empathy x