28-Day Challenge Parramatta in Parramatta, New South Wales | Gym/Physical fitness centre

28-Day Challenge Parramatta

Locality: Parramatta, New South Wales

Address: 109 - 113 George St 2150 Parramatta, NSW, Australia

Website: https://menzieshealthclub.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Evolt Body Scans #1 DONE! . Saturday was awesome! We had our entire team and our clients down for our first Evolt Body Scans. . In this video Jye Menzies briefly explains why these scans give a different perspective into progress.... . The mirror, the way you're feeling and the scales are great resources for measuring progress. . But the in depth information provided with the scans can really open your eyes. . The first scan will break down what makes up your body. . But it's the follow up scans that will determine how you're progressing. . We'll be re-scanning on Saturday December 15th. . If you made it to this first scan we are excited to see your progress in the coming month. . If you missed out, be sure to jump into the next one! See more

23.01.2022 Workout Of The Day . Epic Back Session at Menzies Health Club. . 3 sets of each exercise. 15, 12, 10 reps.... . 1 Assisted Pull-ups (using a resistance band). 2 Lat Pullovers. 3 Dumbbell Bicep Curls. 4 Cable Seated Rows. 5 Lat Pulldowns (wide grip superset w/ mid grip superset w/ close grip). 6 Cable Bicep Curls. 7 @Stuart Josias finished up with some heavy Rack Pulls . Give this workout a try and drop us any comments or questions below. . Much Love, The Menzies Health Club Squad See more

18.01.2022 The holiday season is upon us. Don't be this guy

03.01.2022 Diet starts Tuesday guys...

02.01.2022 Every. Single. One. Of. You...