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Parris Fit

Phone: +61 439 189 944

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25.01.2022 New equipment at Advance Fitness Northside! Not sure how to use it? Need a bit of motivation getting started this spring? Contact Sarah now for your first session!

20.01.2022 Hey guys, Stay tuned for exciting news and promotional offers to be announced tomorrow! Who's Excited!?

19.01.2022 Who else has trouble feeling their glutes activate on their leg days? Low sidewalk Banded kickbacks Squat, toe taps Pulse squat ... (This is sped up, make sure your movement is slow and controlled!)Try some of these activation exercises before your next leg day to feel your glues fire.

09.01.2022 Meet Richard! Richard is one of my hardest working clients out. He currently attends 3 sessions a week where he focuses on strength and compound movements to further assist his goals and his agility on the squash court! Richard will never quit but instead push through every exercise given to him and smile from the challenges he has conquered!... Do you want to feel stronger, more confident and have a bit of a laugh doing so? Contact Sarah through [email protected]