Parrish Peformance | Sport & fitness instruction

Parrish Peformance

Phone: +61 423 932 546

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24.01.2022 FINAL WEIGHTLIFTING CAMP FOR 2020 Kicks off FRIDAY SEPTEMBER the 4th @ 630PM If you want to Improve your snatch and clean and jerk technique or strength this is for YOU !! WHATS INCLUDED ............ -6 x 90Min WEIGHTLIFTING SESSIONS focused on perfecting your snatch and clean and Jerk -5 Week Weightlifting Program for you to continue to make gains or re use in the future to hit new PRs SPOTS are STRICTLY limited to 12 People .( this will be the LAST camp for 2020) PM me if you would like to reserve a spot

23.01.2022 3 places left FINAL WEIGHTLIFTING CAMP FOR 2020 Kicks off Wednesday the 4th OF November @ 630PM... If you want to Improve your snatch and clean and jerk technique or strength this is for YOU !! WHATS INCLUDED ......... -6 x 90Min WEIGHTLIFTING SESSIONS focused on perfecting your snatch and clean and Jerk -5 Week Weightlifting Program for you to continue to make gains or re use in the future to hit new PRs SPOTS are STRICTLY limited to 12 People .( this will be the LAST camp for 2020) Post lift below for more information

23.01.2022 Pimp your Pull ups! I’m super excited to finally schedule a time to run these 2 clinics as they have been in the works for quite some time.... If you want to improve your pull ups this is a great opportunity to learn correct techniques and find the areas you need to improve .... We will be RUNNING 2 Pull up clinics .... Clinic #1 Butterfly Pull up Clinic August 29th 930-1130am(Saturday) This is perfect for someone with 5+ Strict and Kipping pull ups that would like to start crushing Butterfly Pull ups Clinic #2 Pull up PRs September 5th 930am-1130am This is Perfect for someone that would love to nail their 1st pull up or that has less than 5 unbroken pull ups and would like to be hitting 10 + Both Clinics come with a 6 Week extras program to take away and work on building STRENGTH and SKILL * this is a lot of the stuff I wish I did when I 1st started CrossFit so I can’t wait to dive deep into this with you all Cost for the clinic is 30 DM me for the link to book your place Strictly limited to 10 in each

21.01.2022 50% OFF Until Friday we are offering 50% off our Handstand Push-up ebook ! This is the exact program we have used to get members their 1st Handstand Push-ups in just 4 weeks! ... If you want to come out of lockdown with some new skills don’t miss this https://crossfitminerva.wodify.com//ReviewPlanPurchase.asp

20.01.2022 4 Places left AM Gymnastics Camp 830am Tuesday’s starting February 2nd ... This will be a 6 week Camp Focus will be on OPEN prep gymnastics this means nailing T2B , C2B , and Muscle ups ! 6 week accessory gymnastics program to improve your ENDURANCE in gymnastics movements If your doing the open and want to improve your capacity in gymnastics this is perfect for you Having 3 STRICT Pull ups is recommended for this camp Drop me a Msg and I’ll send you over the link to sign up

20.01.2022 FINAL WEIGHTLIFTING CAMP FOR 2020 Kicks off Wednesday the 4th OF November @ 630PM If you want to Improve your snatch and clean and jerk technique or strength this is for YOU !!... WHATS INCLUDED ......... 6 x 90Min WEIGHTLIFTING SESSIONS focused on perfecting your snatch and clean and Jerk 5 Week Weightlifting Program for you to continue to make gains or re use in the future to hit new PRs SPOTS are STRICTLY limited to 12 People .( this will be the LAST camp for 2020) To book click the link below , scroll to Wednesday the 4th and book in 630pm . Keen to see some more PRs https://calendly.com/tommyparrish92/weightlifting-camp

19.01.2022 FINAL WEIGHTLIFTING CAMP FOR 2020 3 spots left Kicks off Wednesday the 4th OF November @ 630PM... If you want to Improve your snatch and clean and jerk technique or strength this is for YOU !! WHATS INCLUDED ......... 6 x 90Min WEIGHTLIFTING SESSIONS focused on perfecting your snatch and clean and Jerk 5 Week Weightlifting Program for you to continue to make gains or re use in the future to hit new PRs SPOTS are STRICTLY limited to 12 People .( this will be the LAST camp for 2020) PM us to reserve your place

18.01.2022 As of Monday the 4th of May 1. have a 1:1 Personal Training available again ! DM to book your session

13.01.2022 September Shred Challenge During the month of September we are running an exciting new transformation challenge! We are looking for 10 people who want to get kick start their fitness as part of our proven 4 week program.... There will also be some great prizes at the end for both the MALE and FEMALE winners! So how does it work ? 1 Get a PRE BODY-SCAN 2 Train hard for 4 weeks ! - We will provide meal plans throughout this time - We will also PROVIDE an EXTRA Abdominal training program 3 days per week + EXTRA credit work 2 days per week to build more muscle! 3 Get your POST SCAN at the end of September 4 Celebrate your results! So what does it cost? $199 (inc GST) includes: Unlimited CrossFit Classes (for 4 weeks) Nutritionist approved Lean Muscle Meal Plan Closed Group online community access Minerva Method Online Programming - (EXTRAS for 4 weeks) Online Nutrition diary Open Gym access (for extra work outside class times during the program) 2 x Body Scans (day 1 and end of program) Get all this...AND the best coaching the Coast has to offer. Go ahead and type ‘SHRED’ in the comments below and we will send you more information directly to your messenger. Better yet - tag a friend as well and challenge each other!

13.01.2022 8 spots have already sold Pimp your Pull ups! I’m super excited to finally schedule a time to run these 2 clinics as they have been in the works for quite some time....... If you want to improve your pull ups this is a great opportunity to learn correct techniques and find the areas you need to improve . We will be RUNNING 2 Pull up clinics .... Clinic #1 Butterfly Pull up Clinic August 29th 930-1130am(Saturday) This is perfect for someone with 5+ Strict and Kipping pull ups that would like to start crushing Butterfly Pull ups Clinic #2 Pull up PRs September 5th 930am-1130am This is Perfect for someone that would love to nail their 1st pull up or that has less than 5 unbroken pull ups and would like to be hitting 10 + Both Clinics come with a 6 Week extras program to take away and work on building STRENGTH and SKILL * this is a lot of the stuff I wish I did when I 1st started CrossFit so I can’t wait to dive deep into this with you all Cost for the clinic is 30 DM me for the link to book your place Strictly limited to 10 in each

10.01.2022 Attention CROSSFITTERS The GYM is closed ! You can no longer do all the sexy movements you love doing And the idea of becoming a burpee queen just doesn't get you fired up !... I get it , me to ! Doesn’t mean your skills need to go backwards But what you can do is turn into an absolute BEAST with handstand push ups and NEVER fail a rep in a workout again ! This is the EXACT program our clients have used to achieve their first strict handstand push up! How can we do this You get access to 3 x 30min workouts per week though our Handstand Push Up ebook Beginner/Intermediate/Advanced options! Support and coaching through a private group with exercise demos Post your own videos for feedback If you want to come out of lockdown with some serious upper body strength click hit link below https://crossfitminerva.wodify.com//ReviewPlanPurchase.asp

09.01.2022 Hey, friends, I’m looking for 5 people who want to lose 5 kg in just 30 days with my September SHRED program. NOTE: we are only looking for people who: 1. Are serious about dropping body fat ... 2. Can also commit to following a dietary plan 3. Can also attend the gym for 3 x 60min min sessions per week If this sounds like you comment SHRED and I’ll PM you the details.

07.01.2022 In January we are taking on 3 more 1:1 Online Coaching client’s What’s included.. 100% Custom Training Plan tailored to YOUR GOAL Custom Diet Plan ... Weekly Check in’s Monthly Peformance Call PM to claim 1 of the 3 spots

05.01.2022 Hanstand + Snatch Clinic Handstand walks and Snatches are the most challenging movements most of us attempt to master in CrossFit. With this clinic we are aiming to bring you that little bit closer to mastery by learning correct technique for the Snatch and proper progressions for Handstands ... The Snatch session will be coached by AWF weightlifting coach Tommy Parrish The Handstand Session will be Coached by Kim Ryan owner of Kimnastix and long time CrossFiter What’s involved?? 4 hour Clinic ( 2 hours Snatch /2 hours Handstand) 6 week weightlifting program to take home and improve your Snatch Handstand progressions program When??? January 23rd 8am - 12 Click the LINK below to reserve your spot ! ( this is strictly limited numbers so get in fast) https://calendly.com/tommyparr/snatch-handstand-walk-clinic

04.01.2022 Our Next GYMNASTICS CAMP is Here... Starts November the 6th ( Friday) @ 630pm This is a 6 week long camp designed to improve/ get your 1st Muscle ups!... A minimum OF 5 STRICT Pull ups is recommended to get the most out of this camp You Must be able to commit 1 hour per week outside of the camp to doing the program I will set you ! ( this can be done in class time ) There will be 2 different Levels in the homework to suit those with Muscle Ups and those aiming for their 1st muscle ups Although Camp will be focused on Bar and Ring muscle ups ! We will still be doing lots of Kipping pull ups and Toes to bar as Accessories to support your muscle ups so you can expect some big gainz in those to . Post Muscle Up below for more information

04.01.2022 Gyms are back open soon ! And so are our 6 week Gymnastics Camps.. Post below if you want to join in

03.01.2022 Attention Ladies Bored of doing the same old HIIT workouts at home ? Can you not face being told to do another burpee or jump squat ? Use this time away from the gym to look like a total badass ?... We have you covered We have created a 30day UPPER BODY STRENGTH PROGRAM Designed to: designed to build more shoulder strength than you have ever had with NO gym EQUIPMENT AT ALL! Not even Dumbbells ! The Program takes you from a complete beginner to being capable of performing Handstand push ups ( a pretty impressive feat ) How do we do this You get access to 3 x 30min workouts per week ( our 6 week program ) Beginner/Intermediate/Advanced options! Support and coaching through a private group with exercise demos Post your own videos for feedback BONUS: FAT loss diet plan to ensure you are fuelling your body for workouts If you want to come out of lockdown with some serious upper body strength click the link below https://crossfitminerva.wodify.com//ReviewPlanPurchase.asp

03.01.2022 AM Gymnastics Camp 830am Tuesday’s starting February 2nd This will be a 6 week Camp... Focus will be on OPEN prep gymnastics this means nailing T2B , C2B , and Muscle ups ! 6 week accessory gymnastics program to improve your ENDURANCE in gymnastics movements If your doing the open and want to improve your capacity in gymnastics this is perfect for you Having 3 STRICT Pull ups is recommended for this camp Drop us a DM for more information