Port Augusta Running Club in Port Augusta, South Australia, Australia | Train station

Port Augusta Running Club

Locality: Port Augusta, South Australia, Australia

Phone: +61 414 479 921

Address: 7 Chapel St 5700 Port Augusta, SA, Australia

Website: http://www.mayhemfitness.com.au

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25.01.2022 Running group Wednesday 6am @ Port Augusta swimming pool Bring (not a necessity) Towel, goggles, flippers, swimming gear and no need for running shoes ... Why are we swimming tomorrow ? As water is thicker than air you encounter a lot more resistance, causing your heart rate to increase substantially, strengthening your muscles and joints. The buoyancy of the water allows recovery and injury prevention You may prefer to keep your feet on dry land, but for the sake of thwarting injuries and maintaining fitness, you wont get a better return on your investment than from swimming. Serving as an ideal form of active recovery for runners, swim sessions allow you to increase endurance and oxygen capacity, while giving your weary legs a break from all that pavement pounding.

24.01.2022 Hi, Welcome to Port Augusta Running Club let me tell you a little bit of who we are and what ur being apart of. Team ethos, where every athlete/runner is part of a bigger entity and part of a bigger motivation where one of our core values is community and making sure our top athletes are respectful of our beginner runners whether that is a kid or a 35-year-old runner who has got three kids and is trying to lose weight.... Thanks Bradley May Coach.

24.01.2022 Running group fitness testing is Friday At the studio 5:30am 9am... 5:40pm Challenge is also included https://www.facebook.com/220726311443299/posts/1131903353658919/

23.01.2022 Running group is going a 5km running bootcamp.... Time :5:45am Thursday Duration : 1hr ... This is based off decreasing 5km run times Distance won’t be run at the running bootcamp instead we work on -surging -tempo -Fartlek -intervals -sprints The method is designed around RPE and designed for beginner to athlete

22.01.2022 Running group location Archers table Time for hills !!!

21.01.2022 Running starts Tuesday 5am on the 6th March !! Starting off at couch level so and working into 5km times Location east side foreshore Expectations ... 400mtrs running 200mtrs walking as a group !! See more

20.01.2022 Starting back up in 12th feb 2018 :)

20.01.2022 Running group this Saturday 8am is park run

19.01.2022 Swimming 6am Wednesday

19.01.2022 Hi, Welcome to Port Augusta Running Club let me tell you a little bit of who we are and what ur being apart of. Team ethos, where every athlete/runner is part of a bigger entity and part of a bigger motivation where one of our core values is community and making sure our top athletes are respectful of our beginner runners whether that is a kid or a 35-year-old runner who has got three kids and is trying to lose weight.... Thanks Bradley May Coach.

17.01.2022 Running group 6pm Water tower - intervals Interval training, alternating bursts of speed with longer recovery intervals, is now considered a beneficial exercise for more than just athletes. Interval training can consist of bursts of speed for a set amount of time or for a distance. These intervals are then followed by a longer period of rest with either walking or jogging, depending on your fitness level. This type of training helps to improve aerobic capacity, which benefits heart health as well as weight loss.

17.01.2022 16th September !! Be ready and join the running group Saturday 6:30am Eastside foreshore Distance : 13km run

16.01.2022 16th September !! Be ready and join the running group Saturday 6:30am Eastside foreshore Distance : 13km run

16.01.2022 6am fitness testing @ the studio

15.01.2022 Running group Friday @ 6am location archers table 11 loundon Rd Session - intervals, hills, lateral strength and stretch Coffee to finish at archers table 7am

13.01.2022 So here we go 18th June 2018 we start

13.01.2022 Saturday run Running from home to gym Be at gym by 7:30am ... (Alternatively - park at the gym run to Westside shell servo and back)

13.01.2022 << Free Foam Roller Session >> When : Wednesday 10th May 2017 Where : meet at skate park Time : 6:15pm till 6:45pm... Must have : mat and foam roller Comment below to let me know ur going.

13.01.2022 Treadmill workout : 8km/hr for 5mins then, 1km/hr increase each min until u can not do a full minute then, 8km/hr for 5mins then,... Go back to where u failed for 1min Every minute decrease 1km/hr until back at 8kms a hr then, do 5mins at 8km/hr Finished Elite - do 5km at any pace to finish *Aim for 15km/hr

11.01.2022 Running group location Archers table Time for hills !!!

11.01.2022 Hey team, Thinking into next year running events just starting to periodise running plans for events, Ill be doing training up to marathon events !!! Ill be doing training sessions On tempo, pacing, stride lengths, sprint work, intervals, strength based sessions,V02 max sessions and working on lactate threshold !! ... Everyone will need a Heart rate monitor and a watch !! All those interested comment below and closer to jan 2019 Ill re-comment in this post days, times and pricing (all Mayhem fitness group class members are free) See u in late jan 2019

10.01.2022 Trail running - when your running through trails it feel like your barreling through the elements and terrain versus against ur closest competitors. So there is a mitral support. Theres a great sense of nature and scenery instead of minutes per kilometre on the road, so get out and explore the vast rangers we have here in Port Augusta Alligator gorge Devils peak ... Dutchmens stern Mt. Remarkable Mt. Brown To name a few, so mix up your training, dont be one directional, try new things open up your mind and let the legs run, enjoy the experience and at the end of it all get together for a coffee and share your experiences with your fellow runners !!

10.01.2022 Why water makes u tired Spend a day at the pool or an hour swimming laps and you feel spent. Water-related tiredness often occurs after a water workout or time passed splashing away in the summer sun. Many reasons exist as to why the body experiences weariness after swimming, everything from aerobic fatigue to water temperature Water temperature affects how you feel after swimming. Cold water can cause muscle strain due to a decrease in blood flow, and also the body must wo...rk harder to stay warm. Warm pools tend to increase the body temperature, which may lead to fatigue Also factors like - It Uses Major Muscle Groups - It Is an Aerobic Exercise - It Uses Resistance - The chlorine in pools can affect lungs, resulting in exercise-induced breathing problems and tiredne

10.01.2022 Back in the day, now look how far we have come However the ratio is for marathon runners are 71.1% males 28.9% female ... 2008 there where 28 marathon events in Australia 2013 60 events https://apple.news/AOpVFB1hVSyyCXdOkY3teUg

10.01.2022 Welcome Aria Jane May born 19/8/17 at 8.30pm 5.8pounds So in love already! Bradley May Thank you so much to Sally Edwards and Chantelle Oldfield for being amazing Midwifes xxx

09.01.2022 Rules of the road and trails Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. Never run more than two abreast if you are running in a group. Dont be a road or trail hog.... Dont run down the middle of the road or trail. If you are running an out-and-back route, dont just make a sudden u-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, etc.) then make your u-turn. Making a sudden u-turn without looking over your shoulder is a good way to get hit. Alert pedestrians when you are passing them dont assume they are aware of their surroundings. A simple on your left warning will suffice. Be alert on blind bends. Stop at stop signs and ensure oncoming traffic see you before proceeding across a road. Dont assume cars will stop if you are entering a cross walk. Respect private property along your route. Dont litter. If you cant find a trash can, carry your trash home. Once finished your run, run back to the last person and encourage them to the end, or alternatively if in view cheer them on!

08.01.2022 Runs starting in May will be on Saturdays !! 6:30am

06.01.2022 Monday 6am gulf and rangers optom 7km run 5km Rehab run

06.01.2022 Great alternative session to running group, keeping them joins healthy and cant forget the Maui Jims from Gulf and Ranges Optometrist

06.01.2022 Braddock oval Monday 6am

05.01.2022 Saturday run Running from home to gym Be at gym by 7:30am ... (Alternatively - park at the gym run to Westside shell servo and back)

05.01.2022 Best thing after a run - a socialising coffee

05.01.2022 Running group is going a 5km running bootcamp.... Time :5:45am Thursday Duration : 1hr ... This is based off decreasing 5km run times Distance wont be run at the running bootcamp instead we work on -surging -tempo -Fartlek -intervals -sprints The method is designed around RPE and designed for beginner to athlete

04.01.2022 Running group 5am Tuesday Braddock oval The session ... 300-400mtr maximal intervals 200mtr recovery 1min rest period See more

03.01.2022 I just want to congratulate everyone that has been with me throughout my coaching time before and after PARC. I also want to say a big congratulations to everyone else who have completed events prior to meeting me, Im sure ill see u up on post like this next year. Ollie SAPSASA - 800 Meter Qualifier - 100 meter Relay Qualifier ... Maggie - 6 day trek in Annapurna Tiffany Endurance Runs @ 42km - Barossa, Uluru. Endurance Runs @ 21km - Clare, Orroroo, Adelaide Terri Endurance Runs @ 42km - Uluru, Barossa, Pichi Richi Endurance Runs @ 21km - Clare, Orroroo, Adelaide Raeleen Endurance Runs @ 42km - Uluru Endurance Runs @ 21km - Pichi Richi, Barossa, Orroroo, Adelaide Emma Endurance Runs @ 21km - Barossa Tracey Endurance Runs @ 21km - Great Ocean Road If i have missed anyone please let me know and ill edit this post

03.01.2022 A running challenge up and over some of the biggest sand dunes in Australia. This is NOT a beach run! Red Bull Dune Dusters will set out on approximately 10km course that will challenge runners to race up and over some of the largest sand dunes on the iconic Stockton Beach.... Event Details Sunday 29th November 2015 8.30am Registration and race number collection opens @ Murrook Centre, Nelson Bay Road @ Williamtown, NSW. 9.30am Competitor shuttle buses depart Murrook Centre to start line. 10.15am Competitor Briefing 10.30am Race Starts 12.30pm Presentation Ceremony 12.45pm Competitor shuttle buses depart for Murrook Centre

03.01.2022 Over-hydration, scientifically referred to as hyponatremia, is the result of having low blood sodium levels. Despite the marketed hype of dehydration, hyponatremia is actually one of the most common medical complications in long-distance training and racing. Novice and slower runners who may take four hours or more to finish a marathon and who are drinking mainly water are at extreme risk of hyponatremia. Read more at http://running.competitor.com//the-truth-about-dehydration

02.01.2022 Running group 5am Tuesday Braddock oval The session ... 300-400mtr maximal intervals 200mtr recovery 1min rest period See more

02.01.2022 Runs starting in May will be on Saturday’s !! 6:30am

02.01.2022 6am Monday @ gulf and ranges 5km and 10km tracks planned out

01.01.2022 No running group 9/6/2018 due to wet weather/ rain !!