Pascoe Vale Health & Fitness in Hadfield, Victoria | Gym/Physical fitness centre

Pascoe Vale Health & Fitness

Locality: Hadfield, Victoria

Phone: +61 3 9359 0935

Address: 84 East Street 3046 Hadfield, VIC, Australia

Website: http://www.pvhfitness.com.au

Likes: 339

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 As we fast approach the start of the festive break, I would like to take this opportunity on behalf of the team and myself to wish all of you a safe and happy holiday season. 2020 has been one to remember and without our loyal customer base, we wouldn't have been able to do it with such ease and grace. Our hours of operation for the remaining week are as follows. Monday 21st - Wednesday 23rd Dec as per normal. Thursday 24th - Christmas Eve - 6 am till 11 am.... Closed Christmas 25th and Boxing day 26th Dec. Monday 28th Dec - 6 am till Midday. #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

22.01.2022 Hi all, Kasia and me are thrilled to introduce Lucas Van Haltren to all of you. Mum and bubs are doing great and resting beautiful.

20.01.2022 The slow return begins. I'll be available this week for limited appointments, please make sure your book in as there are a number of "Back Pain Solution' clients who are taking a lot of the available slots. PM me directly for availability. #summerbody... #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf See more

18.01.2022 Following on from last week's post regarding being prepared, this week I'll touch on the need to see gains or validation in all we do. Just so we are CLEAR it is a FLAW! The only reason some of us invest in things, is we are hoping to see a positive return or the multiplication of that original investment or effort! The mistake many of you will make as restrictions begin to ease is expecting more from the very little your bodies can give you. Let me help you with some obvious... advice that you will most likely ignore. You need a plan! Take it from the rehab back pain guy, I can't ignore this with my people. Ignoring the obvious progression of having a plan would see terrible things happen to my people! Everything I do in the clinic is well planned out and EXPECTED. Just like a good trial lawyer you never ask a question you don't already know the answer to! Same thing in fixing an already broken person you can't guess and hope you don't break them!!!!!!!!! I always plan for their success! Get the idea, take a moment and look in the mirror, make a decision about what you'd like to change, and write out a 30sec plan about how to get there! It doesn't need to be complicated. Plan and adjust for incremental improvements over a 4-6 week period, this next point will really blow your mind... Stick to the F-ing thing! If you do this you're are already some 60-70% more likely to achieve a great result, stay injury-free, and have a clearer and more healthy headspace compared to the person next to you chasing and making up for lost time and gains, I invest constantly in myself and others, the big difference with my success rate versus yours is I plan for success and perfect a little more every day. Things aren't always going to go to plan either, coronavirus shutdowns prove that. Rebuilding yourself after this should be tackled one well-placed brick at a time! Go ahead and start your plan to make 2020 count! PVH #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

18.01.2022 Covid -19 has exposed some wounds that exist within the health and fitness industry. As I was closing up the other day a young lady approached me and asked about the services I am offering during the covid restrictions. Herself a PT she was curious as to what she would need to do to further herself to be 'different' enough to stand out in the sometimes crowded PT/ Fitness market. We had a brief 5min chat and we spoke about the importance of further education. I described a l...ittle about my journey in fitness and all the things that influenced my path. I explained that the real opportunity I see before her and so many other young people either entering health and fitness, or who have recently been stood down from employment with the crisis is to figure out 'who do you want to work with', or who is her 'ideal customer'? if she can answer that, she will be at a significant advantage to her target market or individual seeking her out. The covid crisis has reaffirmed that the need for speciality skills needs support, skills that I feel have been overlooked for far too long. Being of VALUE or becoming more valuable to the community and having the education to really make a difference should once again be championed. The young lady mentioned that she'd been looking at what PVH&F were doing and she was keen to one day be doing something similar. The best part of any economic down turn is the opportunity for her to become of significant value to her market now exists more so than ever. My hope for her is that she wants it as bad as I did when I first started. #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

14.01.2022 I'll be available again this week on the following days. For appointments, please DM or call the gym directly. I hope everyone is staying healthy and active as best as you can, remember we are not out of the woods just yet! Let's all remain vigilant and follow the guidelines where they apply. #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

13.01.2022 Hi valued members and clients, as of the 9th of November gym services resumed as per normal. PVH&F adopted the position of providing leeway as we knew that there was still some reservation and post covid laziness that everyone needed to get out of their systems. Now we have achieved some 20+ days of zero / zero stats and we all need to get back into the normality of life. If you find yourself in a position in which covid has seen large changes to your circumstances please co...ntact us and let us know, as your team of health professionals we are here to help in the good times and in the bad. For those of you that need a nudge or even a kick towards looking after yourselves again let us know how you are feeling and we'll take you through some of the plans and post covid plans we have in the works to help you finish off 2020 in the right frame of mind and with real action been taken. We look forward to all members returning from this week and are committed to the excellence you have come to expect from us during and post the pandemic. PVH #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

12.01.2022 We are available this week on Monday, Thursday, Friday, and Saturday. Bookings are essential, and please inform Paul if you are in a spot of bother and the appointment is urgent. #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

12.01.2022 Hours for this week folks. For those of you who have been waiting patiently, thank you. I have allocated a few extra hours this week to welcome back 2-3 more individuals. If you are feeling the effects of the isolation period and would like a tune-up or to simply begin moving again, DM me and I'll let you know what I have available. Thanks! #summerbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

10.01.2022 As restrictions are slowly being wound back there are a couple of things you may not have considered! 1st from the clients I have been treating since returning a few weeks ago, the one common theme that has been across all of them is muscle wastage. The size and tone of there muscles in key areas has been diminished considerably, strength on the other hand hasn't been affected too much, funny that isn't it! Where the loss has been felt the most is in general endurance of the ...tissue and motor control capability. So how do you prepare? Practising something like a Turkish Get Up or Arm Bar with a shoe balancing on your fist will absolutely pay dividends a few weeks from now. The second area to get on top of asap is joint compression and overall mobility. Just about every first session back so far has been full of decompression drills and new homework routines to iron people out. So DON'T get overzealous and think your hitting the weights 5 mins after you walked in the door. For those of you with strength bands at home start using them in conjunction with your mobility routine and apply gentle amounts of traction to hips and shoulders as long as it's not pain inducing. Small amounts of preparation now ensure that when the green light is given for you to head back to the gym, you aren't left on the sidelines needing staff to assist you too much. Given the crowd PVH&F attracts you can only imagine how many questions and calls for assistance we are going to field upon return. No need to fear anyhow, I have been working on a plan for all of you to have successful comebacks!! PVH

06.01.2022 Guidelines for next week guys. Looking forward to seeing all of you again.

05.01.2022 From the gym uses perspective we are one week on from returning from the mandatory shut down. Both the staff and I have been closely monitoring all of you, your health on arrival, preparedness (towels, washing hands, social distancing, cleaning equipment you have used, or requesting staff to assist, etc), and how you use the gym. Some of you have been doing amazing, please keep it up! Others are going to need the boys and me to guide you on what we all need to do so we are al...l safe and can continue staying that way. Let's face it we are surrounded by suburbs currently experiencing spikes, and some of our neighbours haven't been doing the right thing by the rest of us! Entering week #2 we have planned further measures, the gym will have taped up sections, please make sure it's one person per section. Equipment - extra paper towels and disinfectant will be out so you can wipe down bars, kettle-bells, med balls, etc. Mats and benches should have towels laid on them before use. (they are also being sanitised regularly by staff for your care). Workouts - a small change to your programs that can help from a covid prevention point and can also help you from a fitness perspective is SUPER SETTING. Simply put, pick two exercise that see you staying in a zoned section for the gym and do them repeatedly for the prescribed rounds before cleaning and moving to another section. (To avoid frustrations from others needing the same equipment, remember to keep the lines of communication open. We are all healthy, hands sanitised, the equipment is clean, so stay clam and work together.) This isn't a crowded train we are all on!!! Contact tracing & hours of operation - We are also ramping up our log to a more formal one. We were keeping notes on who's attended when but feel that we are better positioned if we formalise this. You may have also noticed that we are rotating ourselves and trying to keep things one staff member per shift as much as possible. As far as hours of operation we plan on sticking to the advertised hours as much as possible, however we would like your cooperation with letting us know when you plan on attending so we can manage numbers and also maximise the time available while we are on job keeper. Thanks for you understanding and continued support. I hope this information helps build confidence that together we can navigate this period safely and we'll all be healthier at the conclusion. PVH #winterbody #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

04.01.2022 So I headed out today and took the little man with me to the driving range on Plenty Rd. Let me just say that the mind was willing but the body definitely has lost that 'feel' that comes with consistency. It was great to see so many people back out and about, let me tell you the car park was full! However, it also reminded me that as we all start to venture out again, maybe to visit friends and family, or even heading back out to sports that we are allowed to pick up again we... need to keep observing and practice the hygiene and social distancing that's allowed all of us as a community to slow the rate of spread. From the sporting side, I found the need to counsel myself today. Just as if one of my clients had come into the gym and complained about what 'never happened', I felt my subconscious taking over in moments of frustration and trying to keep me calm. Now being the overachiever I am that wasn't easy at all. Being patient and controlling anxiety is something I help people do daily and here I was struggling to stay positive in a moment where I should have just been present with my son and enjoyed the fact we were back outside having fun together! The lesson I can offer today is this, be present in the moments that count. I'll get back to those extra meters and the consistency in my swing, but what I'll never get back is the 5yr thrilled to be outside with his dad doing something we can share together. Secondly is to be patient, just like what I do with all my rehab clients, we take deliberate steps forward knowing exactly what we are going to experience. When things don't go to plan, we pause and assess, make some corrections and retest. It took a moment to realised today I'm in 'post-Covid rehab' and I'm stiff as a bad golfer, lol!! Stay safe and happy guys! PVH #stayhome #pvhandf #Hadfield #Glenroy #Coburgnorth #Oakpark #pascoevale #fawkner #pascoevalehealthandfitness #backpainsolutions #fitspo #fitstrongready #instadaily #hadfieldfitness #fitstagram #glenroyfitness #proudtrainer #pvhandf #thebackpainsolution #thinkpainfreethinkpvhandf

02.01.2022 Gym services resume as of the 9th of November.