Past Lives, Future Lives & Beyond in Mount Gravatt East | Alternative & holistic health service

Past Lives, Future Lives & Beyond

Locality: Mount Gravatt East

Phone: +61 412 450 364

Address: 317 Pine Mountain Road 4122 Mount Gravatt East, QLD, Australia

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25.01.2022 Dont Let Social Distancing Separate Us We are all living in a time of uncertainty A virus is spreading around the world Wreaking havoc on peoples health and livelihood... And this is understandably spreading fear Were asked not to shake hands, or kiss, or hug each other But just like when youre told not to do anything All you want to do is hug and kiss your family and friends. Because these fearful times are making us Want to keep our loved ones closer Were told to stay home in isolation and not socialise But most humans are naturally gregarious So this is difficult too Especially when you feel well and dont see the need But for the sake of not taking a chance on harming other humans For the time being this will be our new normal. But it doesnt mean we have to be separate Now is the time we need to stick together We are all connected anyway through consciousness So when mass consciousness is in fear We pass it on Whether or not were a metre and a half away from someone So instead of being in fear Lets change that emotion to love Just imagine right now if everyone switched to love. Looked for what they can be grateful for Appreciated the things they can control. Thered be no more fighting in supermarkets Our immune systems would not have to try so hard to keep us healthy Our minds would open to being more creative Wed think of ways to carry on in life and business From the protection of our homes It could be an opportunity to realise there are easier ways to work than what were used to Perhaps there is a greater reason Why were all forced to slow down and look within Discover who we really are and what were capable of. So Im just asking that instead of panicking We all help each other Everyone has a phone and a screen At least technology has given us a virtual way to stay connected We dont have to stop communicating Instead of being separate This is a time to unite To collectively display empathy and co-operation Because were all in this together

24.01.2022 Hope you enjoy my latest blog

23.01.2022 Out of the Darkness Who would have thought a few months ago that we would be where we are now? Self isolating... Staying at home Losing our jobs Separated from loved ones Economically disadvantaged I just wanted to remind you that if youre living in this time chances are youve chosen to be here... to contribute to something that will appear in history books. This is a time of great change... And we all know its been coming. Youve probably had previous lives Where youve dealt with challenges like this before Whether its been war, famine or something else. So be still ... look deep inside And pull out the strategies that are already in there Find that inner strength And use it now to help others ... and yourself. Let it take us all out of the darkness And move us into the light

23.01.2022 Just letting you know I'll be coming to your beautiful city offering one on one past life regression sessions on Saturday morning 11 May, but only have two more places. If you'd like one please send me a PM. I'll also be doing a group workshop in the afternoon. Stay tuned for more details.

22.01.2022 WHO'S FROM MELBOURNE OR SYDNEY? Are you curious to discover more about who you are by learning who you've been before? I'm excited to announce that in 2020 I will be taking my skills on the road starting with Melbourne in January and Sydney in March to do private past life regression sessions. ... For those who've been asking about a 1:1 with me, I can offer one of my traditional hypnotic processes to help with blocks, fears and phobias, life purpose, relationships, medical problems OR You can try my BRAND NEW Outlander-themed past life process where I take you back to discover and/or heal ancestral events from times and countries past. There will be limited places available so if you're interested could you please send me a PM for more information. I can't wait to work face to face with more of my amazing community of time travelling fans.

21.01.2022 I'm fascinated by history which is why past life work appeals to me. Lately I've been thinking about how there must be people right now who were killed by the Spanish flu. I've certainly had many clients who've seen themselves dying of a respiratory disease. This could explain some of the fear around this, because nobody would want to re-live that experience. If they died in that way and never let it go, then chances are they are vulnerable to being given that lesson again. ... It's important to allow yourself to feel the emotions coming up for you during this time rather than push them down. Face your fears and know that this too shall pass. If you feel vulnerable protect yourself and don't get caught up in what the unconscious mind is trying to do. Remember you are in control.

19.01.2022 WHO'S A FAN OF OUTLANDER? I have recently returned from Scotland, a place I was called to visit after becoming addicted to the books of Diana Gabaldon and the successful Starz TV show. I went on an excellent Outlander-themed tour to visit filming sites and historical places connected with the show. During my experience I had an intense emotional connection to Culloden battlefield that left me in no doubt it was part of a past life journey of my own, or of my ancestors. I als...o took part in a healing on the battlefield that has brought me more peace and comfort around those events. I asked my fellow travellers what it was about the show that made them so fanatic, and it was often way more than just an interest in Jamie Fraser. The truth is many of us have a connection with Scotland and I believe this phenomenon (known as the Outlander Effect) is what is drawing people by the thousands to visit this spectacular country that for a long time was the best kept secret. Being of a curious nature, I decided to delve into my ancestry and discovered that I am in fact linked to the Fraser clan, but I also uncovered a past life of my own as a Highlander. Not surprising the sound of bagpipes has always given me chills. This has led me to develop an Outlander-themed past life regression to help others understand and possibly heal anything that the books or TV show have triggered. So far I've had great success in uncovering events in the lives of those who've taken this journey with me which have related to Scotland and even to France. So if you're up to doing some time travelling of your own, come and join me for one of these unique experiences and let's see where the connection is for you. If you're interested please reach out to me through here or my website by clicking on the Learn More button above.

19.01.2022 WHOS A FAN OF OUTLANDER? I have recently returned from Scotland, a place I was called to visit after becoming addicted to the books of Diana Gabaldon and the successful Starz TV show. I went on an excellent Outlander-themed tour to visit filming sites and historical places connected with the show. During my experience I had an intense emotional connection to Culloden battlefield that left me in no doubt it was part of a past life journey of my own, or of my ancestors. I als...o took part in a healing on the battlefield that has brought me more peace and comfort around those events. I asked my fellow travellers what it was about the show that made them so fanatic, and it was often way more than just an interest in Jamie Fraser. The truth is many of us have a connection with Scotland and I believe this phenomenon (known as the Outlander Effect) is what is drawing people by the thousands to visit this spectacular country that for a long time was the best kept secret. Being of a curious nature, I decided to delve into my ancestry and discovered that I am in fact linked to the Fraser clan, but I also uncovered a past life of my own as a Highlander. Not surprising the sound of bagpipes has always given me chills. This has led me to develop an Outlander-themed past life regression to help others understand and possibly heal anything that the books or TV show have triggered. So far Ive had great success in uncovering events in the lives of those whove taken this journey with me which have related to Scotland and even to France. So if youre up to doing some time travelling of your own, come and join me for one of these unique experiences and lets see where the connection is for you. If youre interested please reach out to me through here or my website by clicking on the Learn More button above.

18.01.2022 "We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future." Robin Sharma"We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future." Robin Sharma

17.01.2022 There are some interesting stories here. Ive come across children with vivid past life memories but they tend to forget once they reach about the age of 7, which Im told is when we develop an unconscious mind.

17.01.2022 HI TOOWOOMBA FRIENDS Im excited to be coming back to Toowoomba on Saturday 9 November for an afternoon workshop titled Meet Your Ancestors. Having just returned from Scotland where I definitely connected with mine, Id like to help others do the same, because so much of what they went through impacts our lives. Check out the event details below. I have space for two private one on one past life regression sessions on Saturday morning. If you are interested in having one of t...hese could you please send me a PM to arrange. Hope to see you there! https://www.facebook.com/events/2568347306733838/

16.01.2022 Are You Already a Master and Don’t Know It? If you’re naturally good at something, have you ever wondered whether you’ve possibly been trained in it before and just don't remember? We all have a special gift that we bring with us into the world ... Where did it come from? When did it start? Some people are undeniably talented at things they’ve never been taught. For example, Mozart could write and compose music at the age of 5. How do you explain that? And he’s not the only one. There are many stories throughout history and today of child prodigies in the arts. For others, perhaps the talents aren’t as obvious. They are more like interests that never fade. People don’t always follow these paths as a career because they’re told they can’t make money out of them, or they don’t feel qualified enough. I would like to challenge your thinking about this. Have you ever studied something that you’re interested in, and been put off by it because it’s a boring course or an uninspiring teacher? You feel like you could do a better job yourself because you don’t actually learn anything you didn’t already know. Chances are this is because you have learned it already, but in another time. Perhaps you’ve even learned something practically from a great master, rather than someone who’s just studied from books. It would be hard to feel inspired if this was the case. Or maybe you were the teacher in another time, and by studying in this life you actually aren’t learning anything new. In fact, you’re probably more skilled and qualified to teach whatever it is than they are. Remember, our innate gifts have come from somewhere. So if you’re discouraged, or not confident in your abilities to follow a passion, trust your inner guidance to direct you on the right path, because all that knowledge is inside you. You just have to reach out and own it.

15.01.2022 I saw this interesting post in a group and thought you may enjoy it. Anne Hathaways husband bears a strong resemblance to the poet William Shakespeare. The wife of William Shakespeare, who died in 1623, was called Anne Hathaway. Shakespeare one day wrote "Life is too short to love you alone in one, I promise to look for you in the next life."

13.01.2022 Dont Try So Hard When youre doing what youre born to do Life gets easier.... People think they know what they want. This comes from programming And well-meaning parents And listening to the head Not the heart I know some of you will be laughing now Because Ive been so guilty of this I used to plan my life in detail Tried to make things happen Because I stupidly believed that was best for me. Until I learned to let go of fear To slow down, switch off and listen to my heart To trust And take action when opportunities arose The opportunities that felt right Not necessarily the ones That were the most logical. It took me a long time to learn this And I had many struggles along the way But in the end I arrived at where Im supposed to be. So please. You have time now to slow down To connect with your heart To trust and allow whatever happens Will be the right path for you. Theres nothing more liberating Than doing what you were put on this Earth to do

12.01.2022 25 JULY - THE DAY OUT OF TIME Time is a fascinating concept. Many believe linear time is an illusion and that past, present and future are all happening simultaneously. It is not simple to measure and for this reason for centuries different civilisations have created their own calendars. In fact, there are around 40 different calendars in use, with the one most commonly used today being the Gregorian calendar which is based on a 365 day year divided into 12 months of irregul...ar lengths. However, time is not as simple as this would suggest. A full year in the Gregorian calendar is based on the length of time it takes the Earth to complete a full orbit around the Sun in other words it is a solar calendar. Other calendars are lunar, based on the length of time it takes for the moon to rotate around the Earth. However, the number of moon revolutions compared to earth revolutions do not amount to a whole number. Even though it equates to roughly 12 months in a year, it is difficult for the two types of calendars to be in sync because the Sun and the Moon are not in sync with each other. No matter which calendar is used, there is always going to be extra time at some point, which accounts for why every four years we have an extra day in February. However, lets look at the Mayan calendar when this year July 25 will be what is known as a Day Out of Time according to their 13 moon calendar. The Mayans were masters of time keeping. The 13 moon calendar is a solar, lunar and galactic calendar that comprises 13 months of 28 days measured against the 13 lunations in a solar year. The Day out of Time is essentially a free day that closes off this 364 day year to bring the 13 moon calendar into alignment with the solar year. As such it is designed to attune and align us with our environment, bringing appreciation for our connection to nature. This special day is celebrated around the world by people who recognise the importance of the natural reckoning and synchronicity of time. It should be celebrated with respect for all life and it should promote unity amongst the community as we all come together to recognise the significance of our eternal time. The Gregorian calendar, which regards time as linear, does not compare to the mathematical superiority of the Mayans as it is measured on a 12:60 ration which eliminates the integration of the 13 moons with the solar year. This oversight has a negative effect on the consciousness of humanity. So lets combine our consciousness and celebrate this special day as a gift from the Mayans to unite humanity and give thanks for everything and everyone around us. What would you like to do with your extra day?

12.01.2022 What was your favourite game as a child? It’s no accident what we are drawn to as children. Those early games we enjoy are simply remembrances of previous times. ... How often do you see kids who were natural leaders amongst their peers Excel on the debating team at school and Become business or community leaders later in life? Or the caring child who liked to help others And later goes into nursing or counselling? Or the creative child who actually follows their heart And becomes an artist or a writer? In fact how many interviews have you heard with renowned people Who say they knew at a young age what they wanted for the world They just hadn’t yet discovered how to do it? Children still remember their previous incarnation Up until around the age of seven So it’s no wonder they’re drawn to games based on what They’ve done before. So if you have children or grandchildren Encourage their talents and strengths Don’t ever push down their spirit No matter how crazy it seems. Or if you’re lost and trying to discover who you are Ask your parents what you liked to do Look at old photos Reconnect with your inner child. And there you may discover the magic inside you That will help you move forward And bring the fulfillment and joy you’ve been waiting for

12.01.2022 Is Time Travel Possible? Time travel has been a topic of fascination for many people, and the reason why so many movies and books have explored this subject, with the Back to the Future trilogy probably being the most well-known. The time-travelling series Outlander has such a following that tourism in Scotland has actually increased by 67% since 2013 as a direct result of author Diana Gabaldons books, which were inspired by a Dr Who episode. I am one of those people wh...Continue reading

11.01.2022 "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less" - Marie Curie

09.01.2022 WHOS FROM MELBOURNE OR SYDNEY? Are you curious to discover more about who you are by learning who youve been before? Im excited to announce that in 2020 I will be taking my skills on the road starting with Melbourne in January and Sydney in March to do private past life regression sessions. ... For those whove been asking about a 1:1 with me, I can offer one of my traditional hypnotic processes to help with blocks, fears and phobias, life purpose, relationships, medical problems OR You can try my BRAND NEW Outlander-themed past life process where I take you back to discover and/or heal ancestral events from times and countries past. There will be limited places available so if youre interested could you please send me a PM for more information. I cant wait to work face to face with more of my amazing community of time travelling fans.

09.01.2022 Are You Already a Master and Dont Know It? If youre naturally good at something, have you ever wondered whether youve possibly been trained in it before and just dont remember? We all have a special gift that we bring with us into the world ... Where did it come from? When did it start? Some people are undeniably talented at things theyve never been taught. For example, Mozart could write and compose music at the age of 5. How do you explain that? And hes not the only one. There are many stories throughout history and today of child prodigies in the arts. For others, perhaps the talents arent as obvious. They are more like interests that never fade. People dont always follow these paths as a career because theyre told they cant make money out of them, or they dont feel qualified enough. I would like to challenge your thinking about this. Have you ever studied something that youre interested in, and been put off by it because its a boring course or an uninspiring teacher? You feel like you could do a better job yourself because you dont actually learn anything you didnt already know. Chances are this is because you have learned it already, but in another time. Perhaps youve even learned something practically from a great master, rather than someone whos just studied from books. It would be hard to feel inspired if this was the case. Or maybe you were the teacher in another time, and by studying in this life you actually arent learning anything new. In fact, youre probably more skilled and qualified to teach whatever it is than they are. Remember, our innate gifts have come from somewhere. So if youre discouraged, or not confident in your abilities to follow a passion, trust your inner guidance to direct you on the right path, because all that knowledge is inside you. You just have to reach out and own it.

09.01.2022 DO YOU REMEMBER YOUR DREAMS? When you talk about having the life of your dreams or the partner of your dreams, is this something or someone you actually recognise from a real dream or is it constructed? Dreaming is a message from the unconscious mind. If you never slow down to listen to your higher self and access that storehouse of wisdom, then dreaming is the only way your unconscious mind can talk to you.... The answers we seek to working out our next steps, or the things we fear, or what we should be doing in life are all there. What if I told you that you could access those forgotten or overlooked big dreams and make them a reality through a simple hypnotic process? This is something I created and shared in our Change the Future Academy last night, and it was powerful. If youre curious about this and want to learn more about being part of a tribe of awakened changemakers who are expanding and growing daily from processes like this, why not check us out? https://changethefuture.convertri.com

08.01.2022 My radio interview on 4BC Brisbane for more information about past life regression - have now updated my web address https://www.youtube.com/watch?v=KcBaoEIu8U4

08.01.2022 "Change is the law of life. And those who look only to the past and present are certain to miss the future" - John F. Kennedy"Change is the law of life. And those who look only to the past and present are certain to miss the future" - John F. Kennedy

07.01.2022 Are you struggling with this pandemic more than expected? Ive spoken to several people whove told me about interesting reactions theyve had to being locked down and also to being surrounded by a deadly disease. In a previous post I talked about how its possible for people to be remembering previous experiences with the Spanish flu if they lived during that time.... In this case, it would be common to have trauma coming to the surface, particularly if its directly affecting you or your family. I had one lady who wasnt coping well with having to be in lockdown because it caused her to re-live a life where she was enslaved by a cruel man who kept her locked up and used for his pleasure. Therefore she struggled with not being allowed to leave the house, saying that she couldnt stand being trapped and unable to escape from her family when she needed space. Another lady noticed her language when talking about the pandemic to friends. She would automatically say she felt like a leper being confined to her cave. After a while she realised that this had actually happened to her in another life and a memory of that was being triggered. Once she had that realisation, she understood what was going on and now no longer uses that language in relation to the pandemic. Sometimes awareness is all it takes to overcome a past life challenge. Im giving you these two examples to highlight that if youre struggling more than you think you should be over the events of 2020, there could be a reason behind it that youre unconsciously aware of. If people dont understand you or they criticise your behaviour, dont let them make you believe its unjustified or that youre crazy. Youre not. The experiences we carry around with us from multiple lifetimes are real. If you feel triggered by something, use it as an opportunity to show resilience or to handle the situation differently from how you would usually do so. We continue to receive lessons lifetime after lifetime until we learn them. This is all the more reason to find a way to cope with things that trigger you badly so you can tick that area of growth off the list. Im always available to help if you need it.... But remember you are stronger than you think you are.

07.01.2022 Did you know that you can visit past lives in dreams? If the subconscious wants us to really know something, its the only way it can be communicated to us if were not doing a past life regression or a meditation. Ive had many clients tell me theyve seen things in dreams that have really shaken them up and want to know if its real. I believe that if you have an emotional reaction to a dream or any unconscious process then thats not something youre making up. Its 100% real so take notice because its probably something your higher self is trying to tell you because you really need to know

06.01.2022 HI TOOWOOMBA FRIENDS I'm excited to be coming back to Toowoomba on Saturday 9 November for an afternoon workshop titled Meet Your Ancestors. Having just returned from Scotland where I definitely connected with mine, I'd like to help others do the same, because so much of what they went through impacts our lives. Check out the event details below. I have space for two private one on one past life regression sessions on Saturday morning. If you are interested in having one of t...hese could you please send me a PM to arrange. Hope to see you there! https://www.facebook.com/events/2568347306733838/

05.01.2022 Don’t Try So Hard When you’re doing what you’re born to do Life gets easier.... People think they know what they want. This comes from programming And well-meaning parents And listening to the head Not the heart I know some of you will be laughing now Because I’ve been so guilty of this I used to plan my life in detail Tried to make things happen Because I stupidly believed that was best for me. Until I learned to let go of fear To slow down, switch off and listen to my heart To trust And take action when opportunities arose The opportunities that felt right Not necessarily the ones That were the most logical. It took me a long time to learn this And I had many struggles along the way But in the end I arrived at where I’m supposed to be. So please. You have time now to slow down To connect with your heart To trust and allow whatever happens Will be the right path for you. There’s nothing more liberating Than doing what you were put on this Earth to do

05.01.2022 Although this is a challenging time, it is also something that can be viewed as a gift. We actually have permission to take time for ourselves, to be in isolation and focus on our lives and our loved ones. How often do we get to do that? As I get older I realise that the world is moving faster. Sometimes I wonder if thats just me slowing down but I dont think so. Everything has sped up and our brains are constantly stimulated. ... I didnt grow up in an online world with sophisticated technology and social media which is where much of our attention goes these days. When we came home from work, we didnt keep working or socialising like we do now because we werent so accessible. We actually relaxed and spent quality time with family and with ourselves. Sure Ive moved with the times and I enjoy those things now. In fact Im very grateful for the connection that social media offers me for my life and business. The internet has become one of the top 10 necessities of life. I often wonder what would happen if somehow suddenly it was all switched off and we had to return to whatever we used to do. Take this opportunity to really look inside yourself and discover who you are when you take away all the noise. What are you capable of doing? What gifts do you have that you could be using? How could you be more self-sufficient And not have to rely on an employer or a government? You have the experience of many past lives to draw on and all that knowledge is tucked away in the unconscious mind, but if you dont ever slow down and listen, you will never hear that voice that has all the answers.

03.01.2022 I saw this interesting post in a group and thought you may enjoy it. Anne Hathaway's husband bears a strong resemblance to the poet William Shakespeare. The wife of William Shakespeare, who died in 1623, was called Anne Hathaway. Shakespeare one day wrote "Life is too short to love you alone in one, I promise to look for you in the next life."

02.01.2022 Intuition is your future self guiding you because it knows the outcome of your intentionsIntuition is your future self guiding you because it knows the outcome of your intentions

02.01.2022 Im Back ... Just to let you know that Ive returned from a two month pilgrimage to Britain where I experienced some incredible insights into my own past lives and made ancestral connections that explain a lot about whats going on for me today and in fact for everyone. You may know that along with my good friend and gifted healer Theresa Fitzgerald we run a low cost online academy to help our members recognise their potential and help them to work through anything holding t...hem back from being the person theyre here to be. This month I am facilitating a 4 week past life regression workshop which is recorded so its not too late to get on board to not only discover but also heal your ancestry. Thats right. We often bring with us the wounds of our ancestors which is something that can be healed. To learn more about the Academy and to sign up please click on this link. Wed love to have you on board https://changethefuture.convertri.com/

02.01.2022 Just letting you know Ill be coming to your beautiful city offering one on one past life regression sessions on Saturday morning 11 May, but only have two more places. If youd like one please send me a PM. Ill also be doing a group workshop in the afternoon. Stay tuned for more details.

01.01.2022 What was your favourite game as a child? Its no accident what we are drawn to as children. Those early games we enjoy are simply remembrances of previous times. ... How often do you see kids who were natural leaders amongst their peers Excel on the debating team at school and Become business or community leaders later in life? Or the caring child who liked to help others And later goes into nursing or counselling? Or the creative child who actually follows their heart And becomes an artist or a writer? In fact how many interviews have you heard with renowned people Who say they knew at a young age what they wanted for the world They just hadnt yet discovered how to do it? Children still remember their previous incarnation Up until around the age of seven So its no wonder theyre drawn to games based on what Theyve done before. So if you have children or grandchildren Encourage their talents and strengths Dont ever push down their spirit No matter how crazy it seems. Or if youre lost and trying to discover who you are Ask your parents what you liked to do Look at old photos Reconnect with your inner child. And there you may discover the magic inside you That will help you move forward And bring the fulfillment and joy youve been waiting for

01.01.2022 Im fascinated by history which is why past life work appeals to me. Lately Ive been thinking about how there must be people right now who were killed by the Spanish flu. Ive certainly had many clients whove seen themselves dying of a respiratory disease. This could explain some of the fear around this, because nobody would want to re-live that experience. If they died in that way and never let it go, then chances are they are vulnerable to being given that lesson again. ... Its important to allow yourself to feel the emotions coming up for you during this time rather than push them down. Face your fears and know that this too shall pass. If you feel vulnerable protect yourself and dont get caught up in what the unconscious mind is trying to do. Remember you are in control.

01.01.2022 Are you struggling with this pandemic more than expected? I’ve spoken to several people who’ve told me about interesting reactions they’ve had to being locked down and also to being surrounded by a deadly disease. In a previous post I talked about how it’s possible for people to be remembering previous experiences with the Spanish flu if they lived during that time.... In this case, it would be common to have trauma coming to the surface, particularly if it’s directly affecting you or your family. I had one lady who wasn’t coping well with having to be in lockdown because it caused her to re-live a life where she was enslaved by a cruel man who kept her locked up and used for his pleasure. Therefore she struggled with not being allowed to leave the house, saying that she couldn’t stand being trapped and unable to escape from her family when she needed space. Another lady noticed her language when talking about the pandemic to friends. She would automatically say she felt like a leper being confined to her cave. After a while she realised that this had actually happened to her in another life and a memory of that was being triggered. Once she had that realisation, she understood what was going on and now no longer uses that language in relation to the pandemic. Sometimes awareness is all it takes to overcome a past life challenge. I’m giving you these two examples to highlight that if you’re struggling more than you think you should be over the events of 2020, there could be a reason behind it that youre unconsciously aware of. If people don’t understand you or they criticise your behaviour, don’t let them make you believe it’s unjustified or that you’re crazy. You’re not. The experiences we carry around with us from multiple lifetimes are real. If you feel triggered by something, use it as an opportunity to show resilience or to handle the situation differently from how you would usually do so. We continue to receive lessons lifetime after lifetime until we learn them. This is all the more reason to find a way to cope with things that trigger you badly so you can tick that area of growth off the list. I’m always available to help if you need it.... But remember you are stronger than you think you are.