Pathways 2 Wellbeing in St Kilda, Victoria | Doctor

Pathways 2 Wellbeing

Locality: St Kilda, Victoria

Phone: 95349495

Address: 73 Chapel St 3182 St Kilda, VIC, Australia

Website: http://www.daniellewis.com.au

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19.01.2022 How to make the most of 2020. How to highlight the high lights. It is the time of the year for reflection and inspiration as we prepare to transition to the next decade. No matter what sort of year 2019 was for you, can you remember any of the highlights - whether big or small.? The reality is that we tend to remember the negatives and overlook or forget the special moments that in the moment give us joy. This is the time when I reflect on what I have learnt and how I ca...n take any insights forward into my life. I have a special powerful technique for doing this which I want to share with you. Here are 2 recent articles I've posted with the intention of providing some inspiration for your own reflection as we move into 2020. 1. Ah-Ha ! A practical strategy for finding and connecting with the positives in life. https://www.daniellewis.com.au//ah-ha-a-practical-strateg/ 2. Be Here Now - a time for reflection and inspiration. https://www.daniellewis.com.au/blog-2/

18.01.2022 Dr Google says individuals with fibromyalgia cannot recover. I have proved that this is not so! I was diagnosed with fibromyalgia in 2016 and had a tumultuous year of tests and specialists all https://tinyurl.com/y5l65jhg

13.01.2022 National Pain Week 27 July - August 2 Each year in the last week of July, Chronic Pain Australia an organisation that is focused on people living with chronic pain organises National Pain Week. Chronic pain is the experience of pain that does not resolve after recovery from injury or illness and has been present for at least three months. ... This problem affects one in five Australians irrespective of their age or background. It is already evident that the effects of the pandemic are magnifying the challenges faced by individuals with chronic pain. Stress enhances the experience of pain, and having chronic pain magnifies the stress response. More than at any time now is the time to activate strategies to lower stress. Caring for someone with chronic pain People who care for a family member or friend who lives with chronic pain, are essential and their role is underappreciated by the wider community. Without the support of a carer, those with chronic pain have a reduced quality of life. Those with chronic pain rely on the caring, understanding and compassion of their carers. Carers are particularly prone to stress and COVID-19 has added to this burden. It is important that carers take time and make self-care for themselves a priority. In the last few years, there is a growing awareness of the impact of chronic pain on an individual and their carers. There are now many organisations that have been set up to provide support. As human beings we function best when we are part of a supportive community. It is a positive attribute to reach out for and accept support. For more information of the activities for this week https://www.nationalpainweek.org.au/. Also on social media, you can follow the conversation of National Pain Week at #NPW2020

11.01.2022 Rheumatological diseases and COVID-19 A report from the Global Rheumatology Alliance. This newly established group aims to collect, analyze and disseminate information about COVID-19 and rheumatology to patients, physicians and other relevant groups to improve the care of patients with rheumatic disease....Continue reading

10.01.2022 Put down your phone and live longer. If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea. An increasing body of evidence suggests that the time we spend on our mobile phones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-making skills. [Read on https://tinyurl.com/y266ccvk ]

08.01.2022 This is a 46 second second breathing and stillness Meditation Moment. I invite you to breath in as the bird places one foot in the water and breath out as the other foot is placed in the water. .

08.01.2022 Wake-up call’ - My Central Sensitisation( fibromyalgia) Journey. How can the brain unlearn pain? Our brains are incredibly plastic! They’re always adapting to what we teach them. People can experience a significant reduction in physical pain and fatigue levels just by training their amygdala (a part of the brain) to respond differently in stressful situations. Not sure how to do that? ... Here is an inspiring story of one person's journey in 2019. This reflection contains many elements of how to train the brain. https://www.daniellewis.com.au//wake-up-call-my-central-s/ An announcement. The first More than Meditation course for the coming year begins on 27 February 2020. All the details can be found here.https://www.daniellewis.com.au//more-than-meditation-cour/ Yours in good health for 2020. Daniel Lewis Institute for Health and Wellbeing

06.01.2022 Washing The Brain, living well in the era of COVID-19 This is a stressful time for many of us. Our current environmental and social challenges are real and are unlikely to be going away soon. ... The uncertainty of these times can amplify our anxious responses and in many cases, this is an appropriate short-term response to our own circumstances. One of the key ways for living well during these times is to wash your hands well and regularly throughout the day. Of equal importance is to wash the brain well and regularly. To assist you in ways to develop your own washing the brain routine visit the Blog post. https://www.daniellewis.com.au/washing-the-brain-living-we/ Yours in good health Lewis Institute for Health and Wellbeing

05.01.2022 Osteoporosis - Your First Fracture Is An Emergency, Do Not Have A Second! Osteoporosis literally means porous bones. When the bones become thinner, they become more fragile resulting in a higher risk of fracture. This is a silent development. There are no warning symptoms for osteoporosis. In the over 50's in Australia in 2012 osteopenia and osteoporosis affected 4.74 million Australians resulting in 140,882 fractures. The community burden his huge and the personal burden ...can be life-changing and life-ending. Prevention is essential and the first step is t know your risk. This is relevant for women and men. This information from our library of articles is designed to assist you to maintain your wellbeing and avoid a fracture. https://www.daniellewis.com.au/health-informa/osteoporosis/ A reminder. The first More than Meditation course for 2020 begins on 27 February. All the details can be found www.daniellewis.com.au

05.01.2022 How to unlearn pain. Mindfulness and Resonance Breathing as a Treatment for Chronic Widespread Pain Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse... Chronic widespread pain (CWP) which includes the conditions of fibromyalgia (FMS) and central sensitisation is one of the most difficult pain conditions to treat due to an unknown aetiology and a lack of specific effective therapies. It is a multifactorial pain condition characterized by prolonged pain that lasts for 3 months or more in multiple regions of the body. It is often associated with significant psychophysiological distress in the form of anxiety, anger, frustration, depression, insomnia, and social isolation. CWP is estimated to have a global prevalence of about one in every ten adults with a societal cost more than that of cancer and diabetes combined. Health practitioners have difficulty recognising CWP and FMS as a valid diagnosis as the assessment of chronic pain does not rely on the traditional signs and symptoms of acute pain. Research studies confirm through brain imaging and other techniques, that chronic pain (which persists long after the physical injury that originally caused the pain has healed), is a type of learned behaviour that can be unlearned through a variety of non-medical interventions. Studies are showing that the brains of individuals with chronic pain can develop abnormal neurological networks and connections when these individuals repeatedly focus attention on pain and/or anticipation of pain. This unwanted rewiring of networks is called a "learned response". In addition, stress and anxiety about pain can enhance the experience of pain by altering the balance of brain hormones (neurotransmitters) such as norepinephrine and serotonin. These neurotransmitters usually reduce pain but when the reaction to pain is anxiety-provoking the experience of the pain intensifies. Treatment Read more>>>> https://www.daniellewis.com.au/blog-2/ ........................................................................ Announcement" The next MORE THAN MEDITATION course starts 27 Feb. Early Bird registration by 7 Feb. Here are the details. https://www.daniellewis.com.au//more-than-meditation-cour/

02.01.2022 Changing the conversation about fibromyalgia. Most health practitioners in the community at large have negative expectations of the outcome in fibromyalgia. Today while visiting a garden festival a woman approached me and recognised me. She said I just wanted to come over and tell you that all my fibromyalgia symptoms have vanished." I live a normal pain-free life". She told me that she had symptoms for 4 years.... I asked her what she does to keep the symptoms away and she told me that she does a lot of health-promoting activities the core of which is meditation. In the words of Hippocrates "The natural healing force within each of us is the greatest force in getting well. The practise of meditation can allow us to tune in and activate the natural healing resources that lie within us. This in conjunction with good health care choices and in partnership with healthcare practitioners, people can find their way to restoring imbalances. There is a body of scientific literature to support The Hippocratic statement. "Mindfulness-based interventions premised on cultivating acceptance, non-attachment, and social engagement may be most effective in decreasing fibromyalgia-related pain and psychological symptoms. Mindfulness-based therapies may alleviate fibromyalgia-related outcomes through multiple neural, psychological, and physiological processes" . Adler-Neal AL Curr Rheum Report 2017. www.ncbi.nlm.nih.gov/pmc/articles/PMC5693231/ I tell the story as a segue to announce that the next More than Meditation course begins on 31 October. All the details can be found https://www.daniellewis.com.au//more-than-meditation-cour/

01.01.2022 WHAT I HAVE LEARNT FROM COVID-19 ... In the last few months, the pandemic has generated worldwide responses. Countries as well as individuals have reacted and are responding in their own ways. ... The instability we see in many parts of the world can be understood as an expression of heightened stress and distress. I have been "Taking Time" to reflect on the evolving nature of the pandemic and I want to share with you what I have learnt from a medical perspective. In the article, I have embedded a Lewis Institute inspired 9-minute audio guide which can be used at any time ( except when driving) to induce a sense of calm and inner balance. The audio guide is called "Taking Time". Read the article here and become aware of the relevance of the image accompanying this email. https://www.daniellewis.com.au/blog-2/