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Everything Physio

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22.01.2022 This is quality #Repost @trustmephysiotherapist with @make_repost Great post by @good.physio ... Credit to @mickhughes.physio for reposting . If you want to learn more on non-surgical ACL rehab, make sure to watch the new lecture on Trust Me-Ed by Kieran Richardson called: "ACL Tear Non-surgical Management: Challenging Dogma" Link in bio @global_specialist_physio See more

22.01.2022 So satisfying... #power #lifting #strength #training #weights #gains #physio #exercise #satisfying #colour #gym #sydney #australia

21.01.2022 A little information for those patients of mine who might be unsure as to whether it’s a health risk to continue training. Be aware, be smart, and be courteous to your fellow gym goers by wiping down your equipment after use. #Repost @fitnessplaygroundaus with @get_repost In the times of uncertainty, we can get a little lost, a little overwhelmed, and a little skeptical.... We understand that this time of crisis is difficult for everyone and yes, what is happening is a reality. But it's important we work together, so we've created a little something for you. As it stands, our locations are all open & operational and the gym is still safe to train. If you're coming in today, please look after yourself and others. You can now also access live updates via our website in relation to COVID-19. Link in bio. These will be updated daily or as needed with important information for our members. Remember, life isn't cancelled. Train safe. #FitnessPlayground #FitnessPlaygroundAus

21.01.2022 Loving the new gym space @movephysiopilates #physio #rehab #strength #power #stability #training #focus #speed #squats #plyobox #pilates #bench #mobility #sydney#australia #wearestillopen

20.01.2022 Winding back to clock to when I first learned to dry needle 4 years ago. Has been one of the best tools I could’ve added to my treatment toolbox #physiotherapy #sport #dryneedling #learning #education #knowledge #growth #professional #development #dowhatyoulove #lovewhatyoudo

18.01.2022 WE ARE OPEN and we’re doing everything possible to continue providing the highest patient care while maintaining the highest possible standards of infection control and hygiene. If you would like our help, but would prefer to remain at home or are in self-isolation, please call discuss various options to continue to help you. #physio #podiatry #clinic #work #health #lifestyle #strength #exercise #training #richmond #nsw #australia

17.01.2022 UPDATE! I’m proud to announce I am now treating patients solely at @greaterwesternhealth in Richmond, NSW. I’d like to thank @movephysiopilates for the opportunity given to me to work there over the past four and a half years. The knowledge and experience I take away from my time there is invaluable, and for that I am extremely grateful. Looking forward, I can’t explain how happy I am to be able to to do more to help the people of the Hawkesbury and give back to the community that was so good to me growing up. #physiotherapy #exercisephysiology #hawkesbury #work #newnormal #exciting #community #greaterwesternsydney #local #health #exercise #happy

15.01.2022 #Repost @movephysiopilates with @get_repost If you’re coming back from surgery it’s important to work with a good physio on a long-term rehabilitation program. Your outcomes from surgery will only be as good as the work you’re willing to put in after you leave the hospital. @patrickgreenphysio here taking the always committed @julianjamesfitness through hip control drills to maximise performance outcomes and minimise re-injury post knee reconstruction. #physio #movewithus #moveX #move #alexandria

11.01.2022 #Repost @movephysiopilates with @get_repost According to the Australian Physiotherapy Association, there is NO directive to close physio practices following the PM's press conference on Sunday. We are indeed OPEN and will continue to take every precaution to ensure your health and wellbeing when you attend the clinic for your appointment. If you would prefer to have your consultation over a video call, we are now offering remote/virtual consultations. Please call us on 9565 5363 or visit the website for more information, or simply book online. We feel privileged to continue to look after you in the safest way possible. #move #physio #pilates #health #rehabilitation #telehealth #support #strongertogether

08.01.2022 New name, new logo... Like most people, a number of things have changed for me during the Covid crisis. A temporary hiatus from one clinic, the absence of sports coverage, the introduction of Telehealth consults and the never ending adaptations to business hours to name a few. So I thought it was time to introduce my brand and vision, THE PHYSIO WORKSHOP.... A workshop can mean different things... Firstly, a workshop is a place to manufacture or repair. I thrive on doing everything in my power to restore the human body to its fully functional state (repair), while developing and implementing strategies to help the body adapt and withstand the demands of the working or sporting life (manufacture). A workshop is also a meeting where people engage in activities and discussions in order to learn more about a particular subject. Each consult is an education session and is a huge part of what I do. Without it, you can’t establish the behaviours needed for change and you can forget about compliance to the plan. This is how I want to work, so this is me #physiotherapy #physio #workshop #work #brand #mission #statement #professional #personal #development #education #learning #adapt #growth #exercise #strength #goals #sydney #australia #lovewhatyoudo #dowhatyoulove

08.01.2022 It’s the little wins that help you strive for your goals. Whether it’s your first toes to bar, that squat PB or something completely different. Accumulate enough of those little wins and any goal in training, work or even family life is achievable. #physio #gym #life #work #goals #achieve #success #crossfit #strength #power #gymnastics #lift #training #winning #happy

04.01.2022 Was a good morning for a big session today. Combo of conditioning, powerlifting and plyometric drills has me cooked and ready for a nap . This home workout stuff ain’t so bad #homeworkout #workhard #playhard #lift #training #power #strength #health #healthylifestyle #saturday #sunshine #session #sydney #australia #nofilter

04.01.2022 New PB Front Squat 1RM @ 130kg #training #goals #strength #power #squats #garagegym #hardwork #humpday #happiness #physiotherapy

03.01.2022 Under the advice and guidance by the NSW government and health minister, I will continue to see patients at both @greaterwesternhealth and @movephysiopilates We are working on suitable alternatives such as Telehealth but the reality is that the majority of my patients do still require face to face consultations If you have any questions please don’t hesitate to reach out as we’re here anyone who requires help #physio #health #exercise #pilates #sydney #nsw #australia #staysafe

01.01.2022 SHOULDER PAIN Do you have pain when lifting weight overhead? Or simply hanging the washing on the clothes line? It might be due to a restriction in shoulder range of motion. Here’s an example of a significant restriction into internal rotation in the right shoulder which can lead to an impingement (pinching or compression) in the joint. Mobility work and cuff stability exercises might be simple solution to address this and get you back to your best. #physiotherapy #shoulder #pain #exercise #strength #rotatorcuff #lift #wednesday #lovewhatyoudo #dowhatyoulove #work