P4 Pilates Reformer Studio in Doreen, Victoria, Australia | Sport & recreation

P4 Pilates Reformer Studio

Locality: Doreen, Victoria, Australia

Phone: +61 408 130 132

Address: 1 Charolais Square 3754 Doreen, VIC, Australia

Website: p4pilatesreformer.wixsite.com/website

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• Sport & recreation
• Pilates studio

24.01.2022 Start the week right #mondayitis #pilatesfixeseverything #pilatesreformerstudio #reformerpilates

22.01.2022 You have choices in life and even though times are ridiculously tough right now, we still have a choice in things we can control. Chose wisely! If it's important to you, you will find a way! #staystrong #stayfit #keepexercising #mentalhealth #moveyourbody #fightback #dontmakeexcuses #ifitsimportantyouwillfindaway

22.01.2022 A blend of classical, contemporary and functional Pilates to strengthen and lengthen your entire body with an added glute burner at the end. Join me for livestream classes Monday and Saturday @ 9am Tuesday and Thursday @ 7pm DM for details... #homeworkouts #livestream #functionalpilates #dynamicpilates #stayconnected #pilatesathome #core #strongandlean Music: Romeo Chrobinson Musician: WATERCAT URL: https://icons8.com/music

21.01.2022 Two weeks in and we are back in full swing. Like so many reopening their businesses, I've gone from 0-100 overnight. It was exhausting . But when I see my clients, like Grace here who hasn't been in since our first lockdown in March, I feel soooo happy. It is so good to be back and my clients feel the same way. The studio is almost booked out so hold on to your slots lovelies. Let's keep riding this wave before Christmas slows us down again #backinbusiness #pilates #reformerpilates #boutiquepilatesstudio

21.01.2022 This pretty much sums it up. Happy Thursday #pilates #reformerpilates #strength #stretch #mobility #toning #focus #breathe #movementheals #flexibility #posture #control #flow #stability #wholebodyworkout

19.01.2022 Tips and on how to correct your pushup https://www.instagram.com/tv/CDiCmjsHooT/

17.01.2022 Make each day count, no matter how big or small as long as you do something that makes you proud #lifematters #live #life #beproud #makeeachdaycount #selfdevelopment #trysomethingnew #beblessesed #faith

16.01.2022 It won't be much longer now. The end is almost within reach. If all goes well we should see a return to studios in the next month, maybe sooner. Please pray with all your heart . It's been a tough year and we need our small, humble businesses running again. To my loyal clients, start planning ahead for your sessions. I'll be taking bookings as soon as we get permission to open (more details soon). Fingers crossed everyone #almostthere #supportlocalbusiness #supportsmallbusiness #pilatesstudio #boutiquepilatesstudio #lockdown2020 #backsoon #hanginthere

15.01.2022 Inspired by my Italian heritage this roast eggplant and grape tomato bruschetta was super delicious and super easy to make. I used pre baked bruschetta pizza bases which are thin and dressed with herbs, so all you have to do is toast them. I chopped the eggplant into small cubes and sprinkled it with sea salt flakes, oregano and black pepper then a drizzle of olive oil. Bake for 30 mins. While that cooks, I used a punnet of grape tomatoes cut in half, 2-3 cloves or garlic, chopped parsley and basil, tossed it all in a bowl with olive oil and sea salt and let it marinade while the eggplant is roasting. When ready toss eggplant in with tomatoes, scoop it on the bruschetta base and enjoy the flavour hit of Mediterranean food that's full of love. That's amore #plantbased #vegan #italianfood #sogood #atasteofitaly #deliciousandhelathy

15.01.2022 Pilates is my happy hour #happiness #pilates #happybodies #shinefromwithin

14.01.2022 Only 2 more sleeps... #backinbusiness #openingsoon #imreadyforyou #itsaboutime #cantwait #goodbyeiso #pilates #pilatesreformer #pilatesstudio

12.01.2022 My new fitness series now up on IGTV https://www.instagram.com/tv/CDu21MWHnUn/

12.01.2022 Sometimes we lose sight of how blessed we are, especially with the way things are right now. It's been an awful year from a business perspective and as much as I hate that I've only operated my studio 3 months of this year it has forced me to explore and appreciate so many other things in life. I'm a face to face trainer, have been for 25 years so adapting to online classes has not been my favourite thing. But I have come to enjoy it and appreciate that with the technology we... have today I can still see my friends and clients and support each other. I have been blessed with amazing friends and clients who surprised me this week with gifts of thanks and gratitude for helping them get through ISO. We have made some amazing progress and believe me when I say it has helped me too. I'm a people person and I love being able to make even the smallest positive change in your lives. So thank you @brookesta01 @cuddles_cat @katelrickard @michellebennett1503 for your kindness and thoughtfullness and to all my lovelies for joining in and helping each other stay sane. Love and peace to you all See more

11.01.2022 Here's a vitamin pill in a bowl... Pumpkin leek and ginger soup 1/2 butternut pumpkin 4-6 potatoes... I leek finely chopped 1 cup frozen peas 2 inches of ginger grated 2 cloves of garlic 1 tbsp turmeric 2tbsp of veggie stock paste (Thermomix) plus enough water to cover vegetables OR 2 litres of liquid vegetable stock In a large pot saute leek, garlic, ginger and turmeric Add diced pumpkin and potato. Heat for a few mins then add the liquid stock. Simmer until veggies are soft then use a stick blender to puree. Add frozen peas and heat through. Serve with a sprinkle of parsley. Enjoy #healthyfood #soup #foodisyourmedicine #winterfuel

11.01.2022 Giving a little shout out for this active wear @sterkandmooi Sustainable active wear made from plastic bottles. Beautiful quality fabric that feels so soft on your skin and fits like a glove. Australian designed by beautiful @britt.reukers - a resourceful young achiever helping save our planet. #activewear #saveourplanet #gymgear #australiandesign #pilates #reformerpilates #sterkandmooi #sustainablefashion

09.01.2022 Alkaline/acid balance and Gut Health. Your gut is your second brain. It's bad enough having a foggy brain but when your gut is not healthy it's going to affect your ability to function at best on a daily basis . I love this vegan probiotic by @edenhealthfoods Ultimate Biotic. It's not the least expensive but a smigeon goes such a long way, so it's worth the cost. And some mornings I love a big healthy plate of greens to balance the acidity and get more alkaline in...to my system. High acidic levels will increase the risk of disease eg: too much alcohol , coffee , dairy , soft drinks , Bacon , potato chips ...just to name a few. So get some greens , watermelon , avocado and heaps of other alkaline foods into your system. A healthy gut is a happy gut and a happy gut makes life more liveable . Peace and love to you all and have a fantastic weekend. #guthealth #happytummies #energy #life #healthyfood #alkaline #exercise #staystrong #stayconnected #bekindtoyourself #betterhealth See more

08.01.2022 It's been one of those days where your routine is turfed out the window. We had some storm damage to our roof and the heavy rain over the weekend made its way through the roof cracks to our plaster. Needless to say, the roof collapsed under the weight of drenched insulation bats. Thankfully we had a quick response for repairs but my house is upside down. I still managed to make a healthy lunch though... No excuses right? I could so have gone to a cafe but with a shortage of g...ood quality healthy vegan meals in the area I'm happier cooking it myself. 4 portabello mushrooms cut in quarters 2 cloves of garlic (great immune booster) 1/2 cup of chickpeas Handful of cherry tomatoes (vitamin C to help absorb non haem iron from veggies) a dash of organic coconut aminos chilli flakes, salt and pepper to taste a couple of handfuls of baby spinach Saute everything except spinach in your choice of cooking oil, line your plate with spinach and when cooked, place the mushroom chickpea stir fry over the spinach and let the heat wilt it gently to preserve nutrients. Quick, easy and very tasty #upsidedownday #plantbased #wholefood #homecooking #weneedmoreveganrestaurants

07.01.2022 Sending love to all my clients out there. Please know I'm here for you, to help you keep your Pilates practice up. Livestream classes have been lots of fun and it is so nice to see some of you, even if it is online. It's not too late to join and all levels are welcome. DM me for details.

06.01.2022 , #cleansetoheal #healthyontheinside #innerhealth #beyourbest #foodismedicine

04.01.2022 , #cleansetoheal #healthyontheinside #innerhealth #beyourbest #foodismedicine

02.01.2022 We love all the different shapes you can make in Pilates, either on the mat or the reformer. And we especially love spicing things up with props, like the circle . I'm really looking forward to helping you discover all the little muscles you didn't know you had and redifining your body. #pilatesreformer #pilatesstudio #pilates #athleticreformer #smallmusclesneedlovetoo #shapes #control #balance #core #posture #strength #practicenotperfection

01.01.2022 Here's a quick pick me up meal that's delicious and nutritious. . . 3 Whole portabello mushrooms 1 avocado... 1 tomato (seeds removed) 4 zucchini and lentil falafels 1tbsp lemon juice 1tsp olive oil Pinch of chilli flakes Pinch of sea salt flakes . . Heat olive oil and Saute mushrooms in fry pan While they cook dice avo and tomato, sprinkle with lemon, chilli and sea salt, toss and set aside. When mushrooms are almost cooked toss in falafel to warm up. Lay mushrooms in a bowl, top with avo/tomato mix and enjoy. A satisfying, healthy balanced meal in less than 10 mins #quickhealthymeals #lunch #easymeals #nutrition #plantbased #vegan